Tag Archives: heart

Leave Your Car at Home and Bike to Work Today

Today is National Bike to Work Day, capping off an entire week of pushing Amercians to be healthier while saving the environment from harmful gasses AND helping cut down on fuel consumption. Sounds like a pretty tall order, doesn’t it? It’s not such a stretch, though. Riding a bike for only thirty minutes per day can have a large impact on your health: the aerobic exercise strengthens the heart muscle at the same time that it helps keep weight, cholesterol, and blood pressure at healthy levels. It may also reduce arterial inflammation, which increases heart-attack risk, and slow the progression of heart disease.

You already know that riding a bike instead of driving a car (or taking public transportation) will save on your gasoline cost and reduce your carbon footprint. Did you know, though, that biking could keep your heart healthy? It can also help keep arthritis at bay. A recent study suggests that women with stronger thigh muscles are less likely to develop arthritis in their knees.

Leave the car in the garage today. Dust off your bike, throw on your tennis shoes, and enjoy the scenery on the way to the office on this beautiful day.

You won’t need to grab a bike helmet to keep you safe as you browse the latest software and apps we have available.