Tips for Keeping the Weight Off

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Anyone who has ever lost any weight will tell you that keeping it off is often harder than losing it to begin with. I am no exception. Here are some tips to help you stay fit and maintain your weight.

I know I said I was going to get back on my Gazelle at the beginning of the year. I keep getting distracted by life… and putting off the exercise. It’s something I really need to do. My weight is ok, and I’m still within my range. It doesn’t take me much time to lose five to ten pounds, thankfully. I don’t need help with motivation, I just need to set myself a schedule or goal. Wouldn’t it be easier if we made this a group effort, and make each other accountable? Hmmm. Maybe we should do this!

Here are some tips for maintaining a lean body.

  • Avoid foods with refined sugars in them, such as candy, sugared sodas, etc. These are horrible for your body.
  • Track your calories by measuring your portions, and weighing your food. You’ll know how much fuel you’re putting into your body.
  • Reduce fatty foods, such as red meat. Try to stick with chicken or fish.
  • Don’t cut fat out of your diet entirely. Your body needs fat, and especially essential fatty acids. Oil is important.
  • Eat more often throughout the day. Six smaller meals instead of three large ones tend to speed up your metabolism and satisfy you easier.
  • Increase your daily exercise. Thirty minutes per day will help, even if you’re only walking. Try to add in some type of cardio and resistance training.


Download the video to review these tips on keeping weight off. And be sure to download my top 50 weight loss tips ebook.