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My very-accurate scale tells me that I'm now standing at 149 with a BMI of ~20! I'm finally moving past the '50s! I started at ~168 back on July 4th – htting a 600 aerobic calorie burn (plus 10 minutes of anaerobic activity) every day. I've still got ~10 pounds of fat to eliminate, so… send me your glycerol-melting vibes!
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8 Comments
brandonwatts
August 19th, 2004
at 1:09pm
Congratulations!
Anonymous
August 19th, 2004
at 1:38pm
This is a very good scale. I purchased the same one today, but I forgot about your previous post. I guess I came upon the same conclusion: geeky scale + geeky consumer = satisfied geeky consumer.
WebScud
August 19th, 2004
at 1:51pm
That's awesome Chris, good job! I started at 260 in September of 2003 and I currently weigh 186. We should start a Geeks' Excercise progam. ;)
Anonymous
August 20th, 2004
at 6:10am
You go Metro Man.
-Randy
http://www.kbcafe.com
Anonymous
August 20th, 2004
at 1:26pm
Stay motivated! Good going – I know how tough it is. Keep the mindset.
-samwebster.net
Cristina
August 20th, 2004
at 1:49pm
Way to go!
Anonymous
August 20th, 2004
at 7:54pm
Chris, you are turning too LA my friend.
Anonymous
September 10th, 2004
at 11:24am
While the Tanita scales measure weight fairly well, don't count on them giving anything close to an accurate measurement of body fat. Check for local university studies on body fat … you can probably get paid to have grad students measure your body composition hydrostatically, which is the most accurate way to test body fat.
Congrats on the 149. That's awesome.
Rob :: The-Fat-Burn-Book.com
http://www.the-fat-burn-book.com
Learn What The Pros Know And BURN THE FAT!