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Weight Loss: Podcast Style

Just got a note from a long-time Gnomie (and owner of Avalon Wine): “Here's a podcast with some really nice, fast sounds that seem to work better for me than other music. And it's sort of neat that the guy keeps making and posting new sequences for running and exercising. He sets them at different numbers of beat per minute so you can go for the burn or take it easier. And I find that this metronome makes it easier to keep my speed up on the machines or when walking.”

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5 Comments

Thanks, this is perfect for my lower body workout days.

Perfect! I have been looking for something like this.

I have been looking for something like this. Great link Chris.

Thanks for all the tips! I am trying to lose 20 pounds in by the end of August. I am going food shopping for my new lifestyle tomorrow and I am definitely going to get that Laughing Cow cheese and the Sara Lee whole grain white bread.

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