Just got a note from a long-time Gnomie (and owner of Avalon Wine): “Here's a podcast with some really nice, fast sounds that seem to work better for me than other music. And it's sort of neat that the guy keeps making and posting new sequences for running and exercising. He sets them at different numbers of beat per minute so you can go for the burn or take it easier. And I find that this metronome makes it easier to keep my speed up on the machines or when walking.”