Comments on: Tips for Keeping the Weight Off

By: David

David — Wed, 06 Feb 2008 02:25:39 +0000

I’ve recently lost over 50 lbs — very easily actually, and keeping it off has been just as easy:

Eat less, eat more often, and exercise more.

I cut out refined starches (anything with a high glycemic index) and sugars. I didn’t do these things as “a diet”. I changed the way I live — that’s why it’s easy to keep off.

By: David AKA Arcane

David AKA Arcane — Tue, 05 Feb 2008 06:00:55 +0000

These are extremely great tips for keeping weight off, especially me being a big guy haha. I do follow these and have maintained my weight and I’m on my way to losing it!

By: Emeraldgirl94

Emeraldgirl94 — Mon, 04 Feb 2008 22:41:33 +0000

good tips, another thing that also is healthy if you do it right is to go vegan or vegaterian.

By: jsf

jsf — Mon, 04 Feb 2008 22:28:37 +0000

Losing weight and keeping it off should be simple…but often times, no matter your dedication and motivation, it just doesn’t come off. I’ve been trying for months now to get back into my summer shape, but it’s just not coming with all the different commitments all over, which just suck all the possible time away for exercising.

By: Sam Squires

Sam Squires — Mon, 04 Feb 2008 22:25:42 +0000

I think there are many ways to loose weight and some of them are quite bad but then again some of them are really good but its not about how you look you know, its about who you are, your personality and your friends, if you feel you should loose weight then go for it but dont do it if it’s a challange from a friend or because your friends/family are doing it.

By: djrumbu

djrumbu — Mon, 04 Feb 2008 19:31:46 +0000

let me tell you something about loosing weight? i can’t get my self to GAIN some weight, i’m eating and i’m eating, everything, but nothing, i’m still skinny, liek you chris, like a GEEK. so i don’t know about loosing weight or keeping it straight, but i wanna GAIN weight. If you know now, please let me know.

By: Weight Loss Tips

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