Tips for Keeping the Weight Off
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Anyone who has ever lost any weight will tell you that keeping it off is often harder than losing it to begin with. I am no exception. Here are some tips to help you stay fit and maintain your weight.
I know I said I was going to get back on my Gazelle at the beginning of the year. I keep getting distracted by life… and putting off the exercise. It’s something I really need to do. My weight is ok, and I’m still within my range. It doesn’t take me much time to lose five to ten pounds, thankfully. I don’t need help with motivation, I just need to set myself a schedule or goal. Wouldn’t it be easier if we made this a group effort, and make each other accountable? Hmmm. Maybe we should do this!
Here are some tips for maintaining a lean body.
- Avoid foods with refined sugars in them, such as candy, sugared sodas, etc. These are horrible for your body.
- Track your calories by measuring your portions, and weighing your food. You’ll know how much fuel you’re putting into your body.
- Reduce fatty foods, such as red meat. Try to stick with chicken or fish.
- Don’t cut fat out of your diet entirely. Your body needs fat, and especially essential fatty acids. Oil is important.
- Eat more often throughout the day. Six smaller meals instead of three large ones tend to speed up your metabolism and satisfy you easier.
- Increase your daily exercise. Thirty minutes per day will help, even if you’re only walking. Try to add in some type of cardio and resistance training.
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12 Comments
Weight Loss Tips
February 4th, 2008
at 6:00am
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February 4th, 2008
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February 4th, 2008
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February 4th, 2008
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March 9th, 2008
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djrumbu
February 4th, 2008
at 12:31pm
let me tell you something about loosing weight? i can’t get my self to GAIN some weight, i’m eating and i’m eating, everything, but nothing, i’m still skinny, liek you chris, like a GEEK. so i don’t know about loosing weight or keeping it straight, but i wanna GAIN weight. If you know now, please let me know.
Sam Squires
February 4th, 2008
at 3:25pm
I think there are many ways to loose weight and some of them are quite bad but then again some of them are really good but its not about how you look you know, its about who you are, your personality and your friends, if you feel you should loose weight then go for it but dont do it if it’s a challange from a friend or because your friends/family are doing it.
jsf
February 4th, 2008
at 3:28pm
Losing weight and keeping it off should be simple…but often times, no matter your dedication and motivation, it just doesn’t come off. I’ve been trying for months now to get back into my summer shape, but it’s just not coming with all the different commitments all over, which just suck all the possible time away for exercising.
Emeraldgirl94
February 4th, 2008
at 3:41pm
good tips, another thing that also is healthy if you do it right is to go vegan or vegaterian.
David AKA Arcane
February 4th, 2008
at 11:00pm
These are extremely great tips for keeping weight off, especially me being a big guy haha. I do follow these and have maintained my weight and I’m on my way to losing it!
David
February 5th, 2008
at 7:25pm
I’ve recently lost over 50 lbs — very easily actually, and keeping it off has been just as easy:
Eat less, eat more often, and exercise more.
I cut out refined starches (anything with a high glycemic index) and sugars. I didn’t do these things as “a diet”. I changed the way I live — that’s why it’s easy to keep off.