yawnlog

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I’ve pulled all-nighters, that’s for sure. If I stay up too long though, everyone starts looking funny. I try to sleep at least eight hours a night. If you’re not getting enough sleep, then shame on you! Your body and mind need rest in order to function properly, and stay healthy! How many hours do you sleep on average? Do you even know of a good way to keep track?

Read more on How to Track Your Sleep Habits…