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If you’re like most geeks, it’s difficult for you to shut your brain down, relax and just – sleep. Many of us cannot pass out without some type of noise to help our brains tune out completely. Dylan’s video this week features an excellent website that will put an end to your sleep deprivation.

SimplyNoise is a website full of sounds that will put you to sleep – literally. You can choose from several different types of noise and adjust the speed and volume at which they play.

You’ll also find several downloads available, including “soundscapes” – such as a thunderstorm. Set your timer to have it shut itself off when you know you’ll already be in dreamland, and even have it take you to your zen place.

There are iPhone and Android apps available, as well… so you can enjoy your white, pink or brown noise wherever you may be.

What Helps You Sleep?

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White noise is relaxing, isn’t it? If you’ve never listened to it, you might want to start. Some people prefer to have a television or radio on when they try to sleep. The problem with that is you end up focusing your attention on it, instead of letting your mind drift and relaxing. We have friends who insist on having a white noise machine in their bedroom. My assistant, Kat is so addicted to sleeping with a fan noise, she takes a small travel fan with her on the road.

If you don’t want to spend money on a white noise machine, there are several options. Do you have an old television set? Plug it in and turn it to a channel that doesn’t come in. There are CDs and MP3s full of nothing but white noise sounds. Or, you can use your browser and head over to SimplyNoise.

SimplyNoise is a website that is exactly that… simply noise. Slide the little lever back and forth to create your desired level of noise, and that’s all there is to it. What would you use white noise for?

• Aid Sleep
• Enhance Privacy
• Block Distractions
• Mask Tinnitus
• Configure Audio Equipment
• Soothe Migraines

Don’t be surprised if you tune into my stream and hear this noise in the background. I always need to relax!

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Is White Noise the Right Noise?