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Anyone who has ever lost any weight will tell you that keeping it off is often harder than losing it to begin with. I am no exception. Here are some tips to help you stay fit and maintain your weight.

Read more on Tips for Keeping the Weight Off…

They say a picture says a thousand words, and the differences between these two profiles are quite visible. Consider, however, that the photo on the left was taken a full month into my plan – when I had already lost 15 pounds (160 from 175)! Losing weight isn’t much fun, nor is gaining weight – but in the end, whichever way you have to go, the results should speak for themselves. I’ve lost about 25 pounds of fat in the past three months…

Read more on Captain 147…

Oh boy. I can’t believe I’m admitting this.

Since moving to Seattle, I’ve gained a whopping 30 pounds. It’s not time to go on a diet – it’s time to remember the lifestyle that put me at 142 well over a year ago. I’ve dropped weight (significantly) twice in my life: the first time (to 123), by low carbing it; the second time (to 142), by watching calorie intake and working out. Third time’s the charm?

Read more on Captain 173…