weight-loss

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The Medifast Plan – Does Medifast Work?
By Jenni Kerala

If you’ve been thinking about using Medifast for your diet, you probably have one very important question: Does Medifast work?

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If you’re anything like me, you’ve struggled with your weight at some point in your life. I’m intent on being on the slimmer side of life. A few years ago when I lost about 40 pounds, I posted my weight loss tips on my blog. I keep an eye on my calorie counts, and do my best to maintain a healthy weight for my age and height. Maybe you, too, are struggling with losing weight. A friend of mine and I just released a diet eBook to share our tips and tricks with you!

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After on my 50 weight loss tips, readers submitted quite a few of their own. If you have any more to add, please leave a comment!

• (Geoff Kleinman) Yoga. It’s been proven to help other weight loss efforts and can be a great way to shed pounds and keep sane. I do it 3-4 times a week and have noticed a big impact. My fav – Vinyasa.

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Maura Desimone, from the Color and Design Trends blog found a great new gadget to help you lose weight.

A New Year begins with nothing other than a new resolution! Consistently over the years, resolutions stay pretty much the same….losing weight, spending more time with family & friends, cleaning your closets, quitting smoking, renewing your spirit, whatever it may be. In the flavor of honoring perhaps the most popular resolution of all time…weight loss…I’ve found the perfect weight loss (aka healthy eating) assistant. It’s called a “Nutrition Kitchen Scale“. I have never heard of these, but after reviewing it, I wish I had. This scale has the ability to analyze the nutritional content of your food by portion size. It calculates the calories, protein, carbohydrates, total sugars, total fat, fiber, sodium, cholesterol & carbohydrates found in your food. Not only does it help you track what you’re eating, you can also save it to the memory to more accurately track your eating habits….no cheating here! And who would mind having this sleek, stylish scale on your counter top? It’s almost art. This is a great way to support yourself for a happy & healthy New Year. Click on the photo below for more info…

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You’ve read my weight loss tips. It’s been a couple of years since I wrote that, and (for the most part) I’ve been able to maintain that weight. I’ve had minor weight fluctuations since then, but in recent months had noticed a slightly fatter face (and the less couth watching my live stream were quick to point it out to me). I was past my 10 pound threshold, and decided to stop drinking coffee again – a habit that has been nearly impossible to kick, but I hope I’m really past it this time.

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If you Google weight loss tips, my blog post full of tips will be one of the first results. When I exercise on my Gazelle in the mornings, I tend to zone out by playing my Xbox. I also, of course, count calories. But how do you stay motivated when you’re trying to lose weight? I’ve found one resource that may help you, over at Gyminee.

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There’s been some buzz lately about The Volumetrics Eating Plan, since it was rated the “Best New Diet Plan” by Consumer Reports Magazine. I’m not too familiar with it, so asked my LinkedIn network to “weigh in” on the subject (sorry, I couldn’t help but use that pun twice in the same day). Has anyone heard anything about this new weight-loss program, The Volumetrics Eating Plan?

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My weight loss tips are still as valid today as they were when I originally organized them. To my point, Dr. Mark Cohen took the time to comment on them a few minutes ago:

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I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Feel free to add your own tips to this list, too!

If you want even more help, I now have an PDF eBook series available (with an affiliate program): get my diet weight loss ebook before you scoot away!

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I did it; My weight loss goal has officially been met as of this morning. After a swift 40-minute workout, I stepped on the Tanita scale and weighed in at 145 pounds. Three months ago, I was sitting at a hefty 175lbs. Today, I’m 145lbs – a full 30lbs lighter. I’m so incredibly satisifed with the results, knowing that I’ll likely stabilize in the 140 – 145 range. It certainly took tremendous dedication on my part – but now that I’m in this state, I intend on staying here. My healthier weight will be maintained largely by watching caloric intake, so that even when I’m not able to exercise, I can stay within my body’s daily intake requirements. In some ways, I’m done – my weight loss goal has been achieved. But in many ways, my journey has only begun. It will take a conscious effort not to let myself slip back to where I’m not happy. Thank you, Fatblasters – thank you.

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They say a picture says a thousand words, and the differences between these two profiles are quite visible. Consider, however, that the photo on the left was taken a full month into my plan – when I had already lost 15 pounds (160 from 175)! Losing weight isn’t much fun, nor is gaining weight – but in the end, whichever way you have to go, the results should speak for themselves. I’ve lost about 25 pounds of fat in the past three months…

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Hey bloggers – y’all got any diet or weight loss tips? We’re embarking on a community project here. “Wanna share your weight loss / maintenance / health secrets with the rest of us? Tips and tricks could be geeky or not! I’ll get the ball rolling with a few bulletpoints, and I’m hoping that you can do the same. If you can, send those tips in to me ASAP – preferably in a semi-organized list format. Tell us who you are, what you do, and why you do it. Let’s inspire each other to keep going forward! Be sure to include your name and URL if you’d like to have credit for the submission. When I’ve collected notes from about 50 of you, I’ll issue volume one of Lockergnome’s Guide to Losing Weight. At the end of the day, we’ll have a small compendium of tips that might just help another Gnomie find his or her way to a happier body.”

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Oh boy. I can’t believe I’m admitting this.

Since moving to Seattle, I’ve gained a whopping 30 pounds. It’s not time to go on a diet – it’s time to remember the lifestyle that put me at 142 well over a year ago. I’ve dropped weight (significantly) twice in my life: the first time (to 123), by low carbing it; the second time (to 142), by watching calorie intake and working out. Third time’s the charm?

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