Get Up and Move

Sitting at your desk all day long is bad for your health – and your pants size. Many of you don’t have the luxury of finding the time to participate in a long, drawn-out exercise routine. How the heck can you improve your health if you don’t have enough hours in the day to get fit? New research shows that moving around for even sixty seconds at a time is good for your heart, your weight AND your waistline.

That’s right – I said sixty seconds at a time. Researchers found that the more breaks people took during the time they spent being sedentary, the smaller their waist circumference. Breaks didn’t need to involve physical exercise – they could be as simple as walking around the office. Dr. Genevieve Healy says that her findings highlight the importance of taking regular breaks throughout the day to just move around.

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Can Hanging Out Online Help You Lose Weight?

Thousands of dollars are spent every week by people desperately trying to lose weight. Tips, tricks and hints are found everywhere you look. Weight loss is something that millions of people obsess about, and it’s one of the hardest things in the world to achieve. We try every fad, gadget and food that we can get our hands on. Some literally starve themselves to oblivion. Others yo-yo up and down without ever hitting the goal they have set for themselves. We try so hard – in so many ways – to get into the pants size we dream of. Who knew all we had to do was log on to the Internet?

Investigators at the Kaiser Permanente Center for Health Research (KPCHR) designed a website to track the weight of about 350 of the 1,600 overweight or obese participants of a longer-term study. The site was designed to act like a weight-loss program which offers personal counseling and group meetings. The researchers feel that the mixture of accountability and sociability is what made it such a success. The study showed that the more often people logged into the site, the more likely they were to maintain weight loss.

This isn’t surprising to Nancy Makin. She lost more than a quarter of a ton after her sister purchased a computer for her birthday back in 2003. Nancy was afraid to go outdoors, due to the stares and rudeness she encountered when she tipped the scales at 703 pounds. After receiving the computer, she went online and found how easy it was to make friends when someone cannot see you. She began losing weight as she became integrated with an online community. She emphatically states that it wasn’t that she was no longer hungry. The key was the friendships she made, the fact she felt she belonged and the sense of community she came to love.

“The key is to find contentment and value in yourself by reaching out and doing something not for you, and the weight will come off as a side effect,” said Makin, who believes that community plays a larger role in weight loss for the morbidly obese, while accountability better helps those who are over weight.

I couldn’t agree more with the findings of this study. I’ve been building and catalyzing communities online for many years now. I’ve personally witnessed any number of physical – and emotional – changes in people over the years. Becoming a part of a thriving community – feeling as though you’re an important member of that society – can be the catalyst needed to change a person’s life.

What about you? How has your life changed for the better once you became part of an online community?

How to Gain Weight Fast

We recently discussed ways you can lose weight quickly. What if you are trying to gain it, though? Have you ever wondered what you would look like with up to one hundred pounds added to your body? I’m sure that by now many of you are shuddering at the thought. However, a new iPhone app that adds pounds in seconds is a huge hit in the social media circle.

FatBooth works on your iPhone, iPod Touch or iPad to plump up your face before your eyes. Simply take a front-facing picture (or use one already in your library) and let the app work its magic. The application will work out the changes to your features automatically, but it will give you the option of tweaking the image. The finished result will show you how your face would look if you spent six months snarfing down various junk foods.

While these pictures may be fun and many of us are giggling over each others’ new mugshots, there is a very legitimate reason you may want to do this to yourself. If you are currently on a diet of some type, having a photo like this may help keep you motivated. It could provide an extra bit of incentive the next time you want to reach for a late-night cupcake or skip your daily exercise routine.

The app was created by British company PiVi & Co. They recently had another hit with AgingBooth – an image manipulator that lets you see how you’ll look in about fifty years. FatBooth is available right now on iTunes for only ninety-nine cents.

How to Lose Weight Fast


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When doing a Google search for ‘weight loss tips,’ my post on the subject will come up as the first result. One caller the other night asked me to expand on that, and give him an idea of some types of foods I usually eat. When I’m maintaining my weight, I tend to stick to about 2,000 calories a day. Eating healthy is a lifestyle choice for me, one that I am proud of and enjoy.

A few months ago, I was back up to a BMI of 26. When I weighed myself the other day, I was 140.8 pounds which gives me a BMI of 23. That may sound high, but it’s not horrible. It gets away from me every so often. I do have a few ground rules that I follow which keep me (generally) healthy:

  • No hydrogenated oils. – This is man-made fat. No trans fats here, guys. That’s essentially plastic you’re eating.
  • No High-Fructose corn syrup. – If you want to know why, watch Sugar: The Bitter Truth.

As a male who is getting on in years, I have to be conscious of how much fiber is in my daily diet, too. Most breads on store shelves have high-fructose corn syrup in them, though. I’ve found a good brand recently called Dave’s Killer Bread. This guy is an ex-con who spent time in prison for theft and things of that nature. Part of their mission statement reads that they are committed to “bake the highest quality wholegrain and organic bread without compromise.” The bread is healthy, yes. It’s also extremely delicious.

I’m also eating a lot more fruit than I used to. Drinking fruit juice is not the same thing. There’s very little actual fruit in fruit juices, it seems. If you’re going to have fruit, eat the real deal – since your body needs the fiber to go along with the vitamins and minerals that Mother Nature packs into every bite.

I don’t eat “wacky” foodstuffs (as in, foodcrap invented by man). I love peanut butter and toast – nothing wrong with that! If I’m out and about, it’s more difficult to eat well (since I don’t know what’s going inside most served meals). As always, try to be conscious about how many calories you’re taking in – if that’s something you need to be concerned about.

Some people say that as long as you exercise, you don’t have to worry about what you eat. That’s simply not true. If you shovel crap into your mouth all day long, you’ll never be able to exercise enough to keep up. Yes, athletes sure eat a lot – but they also know what to eat, how to eat, and when to eat. More importantly, they burn off what they take in. Are you?

The biggest difficulty that most people have is cutting junk food out of their daily life. Junk food is just that: it’s full of junk. Fast food isn’t much better, on average. Sure, there are “healthy” choices at most fast food joints – but you can do much better for yourself at home. If you’re a soda drinker and you stop drinking it (changing nothing else in your diet), I’ll bet anything you’ll lose five pounds within a month… just from cutting down on the amount of sugar that you’re taking in. It’s even worse to replace that with diet soda – you’re body doesn’t know what to do with artificial sweeteners, yo.

Stop dealing with manufactured and processed foods; put real food in your body, and your body will thank you for it.

So, can you lose weight fast? Yes, but for that to happen, you’d need to be under strict supervision by a medical professional. It’s quite possible to do with a proper combination of variables – but turning to miracle pills and magical diets isn’t likely do bring you anything but disappointment. Then again, the word “fast” is quite relative.

If you want to copy me, don’t. There is no “one size fits all.” You should also understand:

  • I try to get an ample amount of rest every night (which affects metabolism and recovery time).
  • I’m currently not trying to maintain weight; my regimen keeps me at about 1,500 calories per day, balanced between proteins, fats, and carbohydrates. I’ll be reaching my ideal weight soon, and then it’s back to maintaining it.
  • I do my best to drink water (especially to counteract how much water I lose with coffee, a diuretic).

Do your own research, set your own (attainable) goals, and then start making changes. Nobody else is going to get healthy for you – it doesn’t work that way.

Download the video so you can refer to my advice on how to lose weight fast. For additional weight loss tips, download my diet and weight loss ebook.

How Do You Make International Calls?

Skype users won’t be shocked to see the numbers released in a recent report by telegeography. The findings show that Skype-to-Skype calls accounted for 13 percent of total International call minutes in 2009. The stats showed that a whopping 54 Billion (out of a total of 406 Billion) International call minutes were done through Skype. Even more interesting is the fact that while overall International telephone traffic has slowed down, Skype‚Äôs traffic has been on the rise.

The Skype minutes for last year were generated by 520 million users from 250 different countries. These kinds of numbers give even Facebook a run for its money. While some may scoff at the service, it’s quite clear that it holds a lion’s share of the VoIP users out there.

Are you a Skype aficionado? Have you ever used it to speak with someone in another country?

You won’t need to make any long-distance calls to grab the latest software titles for your computers and mobile devices.