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><channel><title>Chris Pirillo &#187; weight-loss-tips</title> <atom:link href="http://chris.pirillo.com/tag/weight-loss-tips/feed/" rel="self" type="application/rss+xml" /><link>http://chris.pirillo.com</link> <description>News and Reviews! Geek, Internet Entrepreneur, Hardware Addict, Software Junkie, Book Author, Once TV Show Host, Technology Enthusiast, Shameless Self-Promoter, Tech Conference Coordinator, Early Adopter, Idea Evangelist, Tech Support Blogger, Bootstrapper, Media Personality, Technology Consultant, Thicker Quicker Picker Upper.</description> <lastBuildDate>Tue, 24 Nov 2009 19:35:05 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.8.5</generator> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <copyright>&#xA9; </copyright> <managingEditor>chris@pirillo.com ()</managingEditor> <webMaster>chris@pirillo.com()</webMaster> <category></category> <itunes:keywords></itunes:keywords> <itunes:subtitle></itunes:subtitle> <itunes:summary>Geek, Internet Entrepreneur, Hardware Addict, Software Junkie, Book Author, Once TV Show Host, Technology Enthusiast, Shameless Self-Promoter, Tech Conference Coordinator, Early Adopter, Idea Evangelist, Tech Support Blogger, Bootstrapper, Media Personality, Technology Consultant, Thicker Quicker Picker Upper.</itunes:summary> <itunes:author></itunes:author> <itunes:category text="Society &amp; Culture"/> <itunes:owner> <itunes:name></itunes:name> <itunes:email>chris@pirillo.com</itunes:email> </itunes:owner> <itunes:block>No</itunes:block> <itunes:explicit>no</itunes:explicit> <itunes:image href="http://chris.pirillo.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" /> <image> <url>http://chris.pirillo.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url><title>Chris Pirillo</title><link>http://chris.pirillo.com</link> <width>144</width> <height>144</height> </image> <item><title>New Year&#8217;s Resolutions&#8230; What&#8217;s Yours?</title><link>http://chris.pirillo.com/new-years-resolutions-whats-yours/</link> <comments>http://chris.pirillo.com/new-years-resolutions-whats-yours/#comments</comments> <pubDate>Tue, 13 Jan 2009 07:57:55 +0000</pubDate> <dc:creator>coupons</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[Life]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[new-years]]></category> <category><![CDATA[new-years-resolutions]]></category> <category><![CDATA[resolutions]]></category> <category><![CDATA[weight-loss]]></category> <category><![CDATA[weight-loss-tips]]></category><guid
isPermaLink="false">http://chris.pirillo.com/?p=11850</guid> <description><![CDATA[<p><a
href="http://chris.pirillo.com/new-years-resolutions-whats-yours/">New Year&#8217;s Resolutions&#8230; What&#8217;s Yours?</a> is a post from <a
href="http://chris.pirillo.com">Chris Pirillo</a></p><p><em><a
href="http://geeks.pirillo.com/profile/MauraDesimone"><img
src="http://api.ning.com/files/IyL7kBxUtnfdEc0BYfRb0ShlnpsRl5GzQL-pjFVY2dWFFBcSChzUcR2oYWp6pp7ub0-FaPJ2u8Vqafr7cwPf4B9c*1ZJTA-9/n1077582201_10972_178.jpg?width=64&#038;height=64&#038;crop=1%3A1" alt="Maura Desimone" align="right">Maura Desimone</a>, from the <a
href="http://coloranddesigntrends.com/">Color and Design Trends blog</a> found a great new gadget to help you lose weight.</em></p><p>A New Year begins with nothing other than a new resolution! Consistently over the years, resolutions stay pretty much the same&#8230;.losing weight, spending more time with family &amp; friends, cleaning your closets, quitting smoking, renewing your spirit, whatever it may be. In the flavor of honoring perhaps the most popular resolution of all time&#8230;weight loss&#8230;I&#8217;ve found the perfect weight loss (aka healthy eating) assistant. It&#8217;s called a &#8220;<a
href="http://www.dpbolvw.net/click-2711457-10496487?sid=lockergnome&#038;url=http%3A%2F%2Fwww.metrokitchen.com%2Fproduct%2FSA-1450%3Fgcid%3DC11992x094%26utm_medium%3Dcj%26utm_source%3D%25zp%26keyword%3D%25zpsource%26utm_term%3DSA-1450&amp;cjsku=1450">Nutrition Kitchen Scale</a>&#8220;. I have never heard of these, but after reviewing it, I wish I had. This scale has the ability to analyze the nutritional content of your food by portion size. It calculates the calories, protein, carbohydrates, total sugars, total fat, fiber, sodium, cholesterol &amp; carbohydrates found in your food. Not only does it help you track what you&#8217;re eating, you can also save it to the memory to more accurately track your eating habits&#8230;.no cheating here! And who would mind having this sleek, stylish scale on your counter top? It&#8217;s almost art. This is a great way to support yourself for a happy &amp; healthy New Year. Click on the photo below for more info&#8230;</p><p><a
href="http://www.dpbolvw.net/click-2711457-10496487?sid=lockergnome&#038;url=http%3A%2F%2Fwww.metrokitchen.com%2Fproduct%2FSA-1450%3Fgcid%3DC11992x094%26utm_medium%3Dcj%26utm_source%3D%25zp%26keyword%3D%25zpsource%26utm_term%3DSA-1450&amp;cjsku=1450" target="_top"><img
src="http://www.metrokitchen.com/images/uploads/large/sa-1450.jpg" border="0" alt="Salter Nutrition Kitchen Scale - Nutri-weight" /></a><br
/> <img
src="http://www.awltovhc.com/image-2711457-10496487" border="0" alt="" width="1" height="1" /><ul
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href="http://chris.pirillo.com/home-gym-fitness/" title="Home Gym Fitness">Home Gym Fitness</a></li><li><a
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href="http://chris.pirillo.com/a-doctor-weighs-in-on-my-weight-loss-tips/" title="A Doctor &#8220;weighs in&#8221; on my Weight Loss Tips">A Doctor &#8220;weighs in&#8221; on my Weight Loss Tips</a></li></ul> ]]></description> <content:encoded><![CDATA[<p><a
href="http://chris.pirillo.com/new-years-resolutions-whats-yours/">New Year&#8217;s Resolutions&#8230; What&#8217;s Yours?</a> is a post from <a
href="http://chris.pirillo.com">Chris Pirillo</a></p><p><em><a
href="http://geeks.pirillo.com/profile/MauraDesimone"><img
src="http://api.ning.com/files/IyL7kBxUtnfdEc0BYfRb0ShlnpsRl5GzQL-pjFVY2dWFFBcSChzUcR2oYWp6pp7ub0-FaPJ2u8Vqafr7cwPf4B9c*1ZJTA-9/n1077582201_10972_178.jpg?width=64&#038;height=64&#038;crop=1%3A1" alt="Maura Desimone" align="right">Maura Desimone</a>, from the <a
href="http://coloranddesigntrends.com/">Color and Design Trends blog</a> found a great new gadget to help you lose weight.</em></p><p>A New Year begins with nothing other than a new resolution! Consistently over the years, resolutions stay pretty much the same&#8230;.losing weight, spending more time with family &amp; friends, cleaning your closets, quitting smoking, renewing your spirit, whatever it may be. In the flavor of honoring perhaps the most popular resolution of all time&#8230;weight loss&#8230;I&#8217;ve found the perfect weight loss (aka healthy eating) assistant. It&#8217;s called a &#8220;<a
href="http://www.dpbolvw.net/click-2711457-10496487?sid=lockergnome&#038;url=http%3A%2F%2Fwww.metrokitchen.com%2Fproduct%2FSA-1450%3Fgcid%3DC11992x094%26utm_medium%3Dcj%26utm_source%3D%25zp%26keyword%3D%25zpsource%26utm_term%3DSA-1450&amp;cjsku=1450">Nutrition Kitchen Scale</a>&#8220;. I have never heard of these, but after reviewing it, I wish I had. This scale has the ability to analyze the nutritional content of your food by portion size. It calculates the calories, protein, carbohydrates, total sugars, total fat, fiber, sodium, cholesterol &amp; carbohydrates found in your food. Not only does it help you track what you&#8217;re eating, you can also save it to the memory to more accurately track your eating habits&#8230;.no cheating here! And who would mind having this sleek, stylish scale on your counter top? It&#8217;s almost art. This is a great way to support yourself for a happy &amp; healthy New Year. Click on the photo below for more info&#8230;</p><p><a
href="http://www.dpbolvw.net/click-2711457-10496487?sid=lockergnome&#038;url=http%3A%2F%2Fwww.metrokitchen.com%2Fproduct%2FSA-1450%3Fgcid%3DC11992x094%26utm_medium%3Dcj%26utm_source%3D%25zp%26keyword%3D%25zpsource%26utm_term%3DSA-1450&amp;cjsku=1450" target="_top"><img
src="http://www.metrokitchen.com/images/uploads/large/sa-1450.jpg" border="0" alt="Salter Nutrition Kitchen Scale - Nutri-weight" /></a><br
/> <img
src="http://www.awltovhc.com/image-2711457-10496487" border="0" alt="" width="1" height="1" /><ul
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href="http://chris.pirillo.com/diet-ebook/" title="Diet eBook">Diet eBook</a></li><li><a
href="http://chris.pirillo.com/how-to-diet-and-lose-weight/" title="How to Diet and Lose Weight">How to Diet and Lose Weight</a></li><li><a
href="http://chris.pirillo.com/top-ten-resolutions-for-2009/" title="Top Ten Resolutions for 2009">Top Ten Resolutions for 2009</a></li><li><a
href="http://chris.pirillo.com/new-years-resolution-dont-go-a-day-without-cable/" title="New Year&#8217;s Resolution &#8211; Don&#8217;t go a Day Without Cable">New Year&#8217;s Resolution &#8211; Don&#8217;t go a Day Without Cable</a></li><li><a
href="http://chris.pirillo.com/how-to-lose-weight-and-watch-what-you-eat/" title="How to Lose Weight and Watch What You Eat">How to Lose Weight and Watch What You Eat</a></li><li><a
href="http://chris.pirillo.com/how-do-you-stay-motivated-to-lose-weight/" title="How Do You Stay Motivated to Lose Weight?">How Do You Stay Motivated to Lose Weight?</a></li><li><a
href="http://chris.pirillo.com/home-gym-fitness/" title="Home Gym Fitness">Home Gym Fitness</a></li><li><a
href="http://chris.pirillo.com/volumetrics-weight-loss-diet/" title="Volumetrics Weight Loss Diet">Volumetrics Weight Loss Diet</a></li><li><a
href="http://chris.pirillo.com/a-doctor-weighs-in-on-my-weight-loss-tips/" title="A Doctor &#8220;weighs in&#8221; on my Weight Loss Tips">A Doctor &#8220;weighs in&#8221; on my Weight Loss Tips</a></li></ul> ]]></content:encoded> <wfw:commentRss>http://chris.pirillo.com/new-years-resolutions-whats-yours/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Home Gym Fitness</title><link>http://chris.pirillo.com/home-gym-fitness/</link> <comments>http://chris.pirillo.com/home-gym-fitness/#comments</comments> <pubDate>Tue, 19 Jun 2007 15:16:39 +0000</pubDate> <dc:creator>Chris</dc:creator> <category><![CDATA[Media Blog]]></category> <category><![CDATA[geek-weight-loss]]></category> <category><![CDATA[home-gym]]></category> <category><![CDATA[weight-loss-tips]]></category><guid
isPermaLink="false">http://chris.pirillo.com/2007/06/19/home-gym-fitness/</guid> <description><![CDATA[<p><a
href="http://chris.pirillo.com/home-gym-fitness/">Home Gym Fitness</a> is a post from <a
href="http://chris.pirillo.com">Chris Pirillo</a></p><p><script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js"></script><script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=277437&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script> <div
id="blip_movie_content_277437"><a
href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.mp4" onclick="play_blip_movie_277437(); return false;"><img
src="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.mp4.jpg" border="0" title="Click Image to Play Video" /></a><br
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href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.mp4" onclick="play_blip_movie_277437(); return false;">Click Image to Play Video</a></div><p><a
href="http://live.pirillo.com/">http://live.pirillo.com/</a> &#8211; A user in the chat room wanted to know how Ponzi, Chis, and Wicket burned off excess calories.</p><p>Chris uses the Tony Little Gazelle, and he just got the Gazelle Power Plus &#8211; a very low impact glider. Combining the glider with the Xbox 360 for 40 to 60 minutes per day allows Chris to lose and maintain his weight.</p><p>If you want more information on how Chris stays in shape, check out his <a
href="http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/">weight loss tips</a>.</p><p>What tools do you use to stay in shape?</p><p>Want to embed our <a
href="http://www.youtube.com/watch?v=UX8tnvJqdLM">Home Gym Fitness</a> video in your blog? Use this code:</p><p><textarea style="width:460px; height:60px;">&#60;object width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;param name=&#34;movie&#34; value=&#34;http://www.youtube.com/v/UX8tnvJqdLM&#34;&#62;&#60;/param&#62;&#60;param name=&#34;wmode&#34; value=&#34;transparent&#34;&#62;&#60;/param&#62;&#60;embed src=&#34;http://www.youtube.com/v/UX8tnvJqdLM&#34; type=&#34;application/x-shockwave-flash&#34; wmode=&#34;transparent&#34; width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;/embed&#62;&#60;/object&#62;&#60;br /&#62;&#60;a href=&#34;http://live.pirillo.com/&#34;&#62;http://live.pirillo.com/&#60;/a&#62; / &#60;a href=&#34;http://chris.pirillo.com/media/&#34;&#62;http://chris.pirillo.com/media/&#60;/a&#62;</textarea></p><p><b>Formats available</b>: <a
rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.mp4">MPEG4 Video (.mp4)</a>, <a
rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness355.mp3">MP3 Audio (.mp3)</a>, <a
rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness706.avi">Microsoft Video (.avi)</a>, <a
rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.flv">Flash Video (.flv)</a></p><ul
class="related_post"><li><a
href="http://chris.pirillo.com/new-years-resolutions-whats-yours/" title="New Year&#8217;s Resolutions&#8230; What&#8217;s Yours?">New Year&#8217;s Resolutions&#8230; What&#8217;s Yours?</a></li></ul> ]]></description> <content:encoded><![CDATA[<p><a
href="http://chris.pirillo.com/home-gym-fitness/">Home Gym Fitness</a> is a post from <a
href="http://chris.pirillo.com">Chris Pirillo</a></p><p><script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js"></script><script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=277437&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script> <div
id="blip_movie_content_277437"><a
href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.mp4" onclick="play_blip_movie_277437(); return false;"><img
src="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.mp4.jpg" border="0" title="Click Image to Play Video" /></a><br
/><a
href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.mp4" onclick="play_blip_movie_277437(); return false;">Click Image to Play Video</a></div><p><a
href="http://live.pirillo.com/">http://live.pirillo.com/</a> &#8211; A user in the chat room wanted to know how Ponzi, Chis, and Wicket burned off excess calories.</p><p>Chris uses the Tony Little Gazelle, and he just got the Gazelle Power Plus &#8211; a very low impact glider. Combining the glider with the Xbox 360 for 40 to 60 minutes per day allows Chris to lose and maintain his weight.</p><p>If you want more information on how Chris stays in shape, check out his <a
href="http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/">weight loss tips</a>.</p><p>What tools do you use to stay in shape?</p><p>Want to embed our <a
href="http://www.youtube.com/watch?v=UX8tnvJqdLM">Home Gym Fitness</a> video in your blog? Use this code:</p><p><textarea style="width:460px; height:60px;">&#60;object width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;param name=&#34;movie&#34; value=&#34;http://www.youtube.com/v/UX8tnvJqdLM&#34;&#62;&#60;/param&#62;&#60;param name=&#34;wmode&#34; value=&#34;transparent&#34;&#62;&#60;/param&#62;&#60;embed src=&#34;http://www.youtube.com/v/UX8tnvJqdLM&#34; type=&#34;application/x-shockwave-flash&#34; wmode=&#34;transparent&#34; width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;/embed&#62;&#60;/object&#62;&#60;br /&#62;&#60;a href=&#34;http://live.pirillo.com/&#34;&#62;http://live.pirillo.com/&#60;/a&#62; / &#60;a href=&#34;http://chris.pirillo.com/media/&#34;&#62;http://chris.pirillo.com/media/&#60;/a&#62;</textarea></p><p><b>Formats available</b>: <a
rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.mp4">MPEG4 Video (.mp4)</a>, <a
rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness355.mp3">MP3 Audio (.mp3)</a>, <a
rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness706.avi">Microsoft Video (.avi)</a>, <a
rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.flv">Flash Video (.flv)</a></p><ul
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url="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.flv" length="14625080" type="video/x-flv" /> <enclosure
url="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness355.mp3" length="899657" type="audio/mpeg" /> </item> <item><title>How to Handle Remote Tech Support</title> <description> &lt;em&gt;Using &lt;a href=&quot;http://www.gotoassist.com/chris&quot;&gt;GoToAssist&lt;/a&gt; is the easiest way to view and control another person's computer online. Use it to provide instant technical support to family, friends and customers. Start a session with just one click, and instantly connect with the other party. &lt;/em&gt; </description> <author>chris@lockergnome.com (Chris Pirillo)</author> <category>Partner</category> <pubDate>Mon, 13 Jul 2009 06:30:00 GMT</pubDate><link>http://gotoassist.com/chris/</link> <guid>http://gotoassist.com/chris/</guid> </item><item><title>Network Tools for Windows</title> <description>You need these network tools, no matter which operating systems and networks you have to support. &lt;a href=&quot;http://support.solarwinds.com/updates/New-Customer.cfm?ProdID=568&amp;campaign=ipmon_DL_lockergnome&amp;CMP=BAC-ipmonDL_lockergnome&quot;&gt;SolarWinds ipMonitor&lt;/a&gt;: Affordable Network Monitoring for SMBs. Get turnkey network, server and application availability monitoring with SolarWinds ipMonitor v9.0. This easy-to-use, reliable solution for SMBs delivers out-of-the-box availability monitoring so you always know exactly what's up with Active Directory, DNS, Exchange, FTP, Web, IMAP, MS SQL Server, and SMTP. &lt;a href=&quot;http://support.solarwinds.com/updates/New-Customer.cfm?ProdID=568&amp;campaign=ipmon_DL_lockergnome&amp;CMP=BAC-ipmonDL_lockergnome&quot;&gt;Download your free trial today&lt;/a&gt;. Or, try their &lt;a href=&quot;http://www.solarwinds.com/products/freetools/&quot;&gt;totally free tools&lt;/a&gt;! And, through 2/29, save 20% when you purchase &lt;a href=&quot;http://store.solarwinds.com/s.nl/sc.16/.f&quot;&gt;ipMonitor 9.0&lt;/a&gt;. </description> <author>chris@lockergnome.com (Chris Pirillo)</author> <category>Partner</category> <pubDate>Mon, 25 Feb 2008 06:30:00 GMT</pubDate><link>http://support.solarwinds.com/updates/New-Customer.cfm?ProdID=568&amp;campaign=ipmon_DL_lockergnome&amp;CMP=BAC-ipmonDL_lockergnome</link> <guid>http://support.solarwinds.com/updates/New-Customer.cfm?ProdID=568&amp;campaign=ipmon_DL_lockergnome&amp;CMP=BAC-ipmonDL_lockergnome</guid> </item> <item><title>Get Your Own Web Site</title> <description>Starting at just $3.99/month, web hosting from &lt;a href=&quot;http://www.godaddy.com/gdshop/default.asp?isc=cp2&quot;&gt;GoDaddy&lt;/a&gt; includes 99.9% uptime, 24/7 support and free access to GoDaddy Hosting Connection, THE place to install over 30 FREE applications sure to help you get the most from your hosting plan and Web site. Enter &lt;a href=&quot;http://www.godaddy.com/gdshop/default.asp?isc=cp2&quot;&gt;code CP2&lt;/a&gt; at checkout, and save an additional 10% on any order.
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