How to Diet and Exercise When You Travel

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Conferences are a fantastic way to educate yourself and make new connections with people. They’re also a great way to network at after-parties and gain a little weight. Let’s face it: most conference parties offer food which is full of carbs, sugars and other icky substances. Even though it tastes fantastic, our bodies may not thank us for partaking in the morning. What’s a geek to do to stay in shape while spending so much time attending events? Jake met up with Tim Ferriss – author of The 4-Hour Body – to find out.

Sticking with proteins and veggies can be done at SXSW and any other event you may be traveling to. Don’t feel you have to sample all of the food offered to you during conference lunches and dinner or during parties thrown for attendees. Additionally, if you feel you must drink alcohol, try ordering a NorCal Margarita. This is comprised of soda water, high-grade tequila and the juice from at least four limes. These drinks are the “lesser of many evils” according to Tim, since many types of booze contains a lot of calories.

Exercising in a hotel room can be tricky, and you usually don’t quite feel up to going for a morning run during conference days. Tim has a few ideas to help Jake out there, as well. Packing a few mini bands allows you to quickly do your resistance exercises. You can also adapt several normal types of exercise to give you more of a workout: try doing one-armed pushups against a desk at an angle. Do your squats with one leg raised. Make sure you aren’t a klutz like me before attempting any of these things, though.

If you don’t have any weights in your suitcase or hotel room to help with your workout, try making your exercises much slower than usual. If you’re performing squats, go down slowly at a count of five and come back up at a count of five. The same goes for many other types of stretches and lunges.

Lastly, Tim recommends looking into doing an intense workout the day before traveling which requires giving your body 5-7 days to recover before doing another. This sort of covers you for the days you are gone and cannot work your body to its usual pace.

Tom Bihn Carry-On Luggage for Travel

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Traveling is fun – and also a pain in the ass. You know I’m right. Packing is the worst. If you only want to take a carry-on bag (to save on those baggage fees!), you’re stuck figuring out how to possibly fit everything you’ll need into one small bag. You need to have your personal hygiene items, your clothing and all of your various geeky items in one tiny little duffel. Jake is a minimalist when it comes to traveling, but he’s found what he feels is the perfect bag.

The Tom Bihn product line is not only well constructed, it’s also made right here in Seattle. They make it easy to cram as much as possible into the smallest space available. In this video, Jake is using the Tri-Star, which looks like the perfect solution for my traveling needs.

On the front-right of this pack is a curved zipper pocket. If you unzip it partially, it can easily hold your boarding passes. Unzip it all the way and you can stick your water bottle or soda pop into it.

On the left side of the bag, you’ll find three more zippered pockets. These are awesomely designed, folks. The top one is the same length as the bag itself and can easily hold a book or even a Kindle. The middle one is about half that length, and works well to store your laptop charger or phone accessories. The smallest of the three is still large enough to keep your wallet and sunglasses safe.

You can add Packing Cubes to any of the bags offered in this line. These will help keep different items separate from each other, and make all of your stuff easier to find when you’re on the road. The Freudian Slip features eleven compartments to keep files and small items organized within your main luggage.

The Tri-Star is not only durable, it also comes with several different carry methods. You can use it as a backpack, a cross-shoulder strap or even a normal over-the-shoulder strap concoction. Jake has been using these particular bags since 2006, and reports that he has never had any issues with wear and tear. They stand the test of time while saving you space. That, my friends, is what the perfect carry-on should be doing.

How to Pay Less for Travel With Yapta

This is a guest post written by Matt Gamboa.

It always happens… you wait for the best price on a plane ticket to maximize your savings, only to find that a few days later, the price drops even more. What can you do? Don’t most tickets say “non-refundable” when you’re reading the terms of sale at the final confirmation screen? What you might not have known is that quite a few airlines offer some form of credit if the price of your travel drops after purchase. The fine print varies per airline, but a Seattle startup is looking to exploit that policy and empower the user with the information. The company is called Yapta.

Yapta is an airline travel site whose main feature is to track airline ticket prices and provide alerts. You look for a specific itinerary by searching on the site (powered by Kayak), and set up alerts to let you know via email when that ticket falls within your budget. It’s very useful if you don’t want to spend more than a specific amount on a ticket, or if you’re just waiting for the best time to travel.

The other, quite unique service Yapta provides is the ability to tell you if your ticket is eligible for a refund because the price dropped after you bought it. A lot of airlines have a policy on refunding travel credit in the event that the ticket you purchased drops. It varies, but generally if the ticket drops below $150, you’re eligible. Yapta will monitor the ticket while you just watch your email account for notifications!

The site was launched in 2007, and they say there have been more than $300 million in savings. Travel is already expensive, you should be obligated to save as much as possible. Yapta helps us take a huge step in getting that lowest price.

Airline iPhone Apps Could be Worth a Million Miles

If you are a frequent traveler, you know how important it is to get great deals. You likely are a member of a (or several!) airline rewards programs, such as those that Delta and American Airlines have. Did you know, though, that the airlines also offer iPhone apps to help you plan your travel and pass the time? Additionally, the two aforementioned companies just happen to want to give you a million frequent-flier miles to use.

American is offering the Mobile Million contest. Just download and install their app by October 15th, play a few games of Sudoku within the app, and you could win one of many prizes, including the grand prize of one million AAdvantage miles.

Delta’s contest, One App. One Million Miles. runs until the end of this month. The prize, of course, is one million Delta Sky Miles after using their app.

Are you a frequent flier? Which members-only programs do you belong to?

Take Time for You When Traveling

I stumbled across this video on my friend Chris Brogan’s new Man on the Go website. Chris travels a lot for business, and has gathered a ton of travel tips, tricks and ideas along the way. He’s also begun embedding videos created by others to help guide you in your travels.

This particular video was shot by Elizabeth Hannan during a trip to Arizona. She has one of the best tips I’ve heard lately: to take time out for YOU on any business trip. When we travel often for business, we tend to get stuck inside a lot. We sit at a desk or slave away on our notebooks around a conference table. We’re meeting people, networking, making connections. We become drones in a sense simply by living our business lives.

Elizabeth pushes us to get outside and live life – even when working. Plan ahead the next time you have to travel. Figure out something you would like to DO in the city that you’re visiting. Heck, instead of meeting with a client or associate in their office, ask them if they’d like to golf, hike or take in the newest art at the museum. Chances are, they’re going to take you up on your offer. They don’t want to be stuck behind a desk, either. This type of bonding experience will go a long way towards creating a positive and lasting business relationship.

Taking time out to do something just for you is healthy for your mind and body. It can keep you from burning out, help you recharge your body and mind and get you a little more of that (dreaded and hateful!!) sunshine.