How to Track Your Sleep Habits

Chris Pirillo — Sat, 14 Mar 2009 01:37:47 +0000

Add to iTunes | Add to YouTube | Add to Google | RSS Feed

I’ve pulled all-nighters, that’s for sure. If I stay up too long though, everyone starts looking funny. I try to sleep at least eight hours a night. If you’re not getting enough sleep, then shame on you! Your body and mind need rest in order to function properly, and stay healthy! How many hours do you sleep on average? Do you even know of a good way to keep track?

YawnLog is a free website that will help you keep a log of your sleeping habits. YawnLog is a sleep tracker. Sign up, and then tell the site each day when you went to sleep and when you woke up. Add some notes about your sleeptime, as well, if you want. Did you sleep peacefully? Were you tossing and turning? Did you have strange dreams?

You can share these notes with others if you wish, and even compare your sleeping habits with others. YawnLog keeps track of everything for you, and you can use the information how you wish. If you don’t want to share your information, don’t worry – you can keep it totally private. YawnLog will never share your information with the World, unless you want them to.

YawnLog’s slogan is pretty snappy, and says a lot about what’s behind the idea for the site:

YawnLog is about you and your naptime, and we’re happy to tuck you in.

It was born from a “Hackathon” several months ago, when a large group of people stayed up all night brainstorming and hacking together ideas. Everyone knows that it’s important to rest enough, but not everyone does so. YawnLog can help you get your sleep habits back on track.

Want to embed this video on your own site, blog, or forum? Use this code or download the video:

How to Track Your Sleep Habits

Chris Pirillo » track-sleep

How to Track Your Sleep Habits