Is White Noise the Right Noise?
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White noise is relaxing, isn’t it? If you’ve never listened to it, you might want to start. Some people prefer to have a television or radio on when they try to sleep. The problem with that is you end up focusing your attention on it, instead of letting your mind drift and relaxing. We have friends who insist on having a white noise machine in their bedroom. My assistant, Kat is so addicted to sleeping with a fan noise, she takes a small travel fan with her on the road.
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