Who gets up at 5am, anyway? Seriously… I don’t think even the gods are awake yet at that time, and rightfully so! It’s still freaking dark! However, if you want a good seat on a cheap flight to Hawaii – you’re going to get up at that ungodly hour, and you’re going to like it!

Off to Oahu I go!

• Hawaii Morning
• What’s the First Thing you do in the Mornings?
• How to Track Your Sleep Habits
• Sleep Tips

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I’ve pulled all-nighters, that’s for sure. If I stay up too long though, everyone starts looking funny. I try to sleep at least eight hours a night. If you’re not getting enough sleep, then shame on you! Your body and mind need rest in order to function properly, and stay healthy! How many hours do you sleep on average? Do you even know of a good way to keep track?

YawnLog is a free website that will help you keep a log of your sleeping habits. YawnLog is a sleep tracker. Sign up, and then tell the site each day when you went to sleep and when you woke up. Add some notes about your sleeptime, as well, if you want. Did you sleep peacefully? Were you tossing and turning? Did you have strange dreams?

You can share these notes with others if you wish, and even compare your sleeping habits with others. YawnLog keeps track of everything for you, and you can use the information how you wish. If you don’t want to share your information, don’t worry – you can keep it totally private. YawnLog will never share your information with the World, unless you want them to.

YawnLog’s slogan is pretty snappy, and says a lot about what’s behind the idea for the site:

YawnLog is about you and your naptime, and we’re happy to tuck you in.

It was born from a “Hackathon” several months ago, when a large group of people stayed up all night brainstorming and hacking together ideas. Everyone knows that it’s important to rest enough, but not everyone does so. YawnLog can help you get your sleep habits back on track.

• Science and Sleep (Home Use)
• Tylenol Simply Sleep Nighttime Sleep Aid (25 mg), 100-Count Caplets (Pack of 2)
• Tylenol Simply Sleep Nighttime Sleep Aid Mini-Caplets, 100-Count Bottles (Pack of 2)
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• Something For Nobody [RARE]
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• Random House Healthy Sleep Habits and Your Fussy Baby Boxed Set
• Healthy Sleep Habits, Happy Child
• Healthy Sleep Habits, Happy Twins: A Step-by-Step Program for Sleep-Training Your Multiples
• Healthy Sleep Habits, Happy Child / Your Fussy Baby

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• Sleep Tips
• What Were You Doing at 5am?

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Tom from England writes: “A lot of people at school in the morning arrive with their eyes half closed and are complaining of how miserable they are, so I made this top 5 list (not just for teenagers) about how to get the most out of sleep.”

• Stick to a schedule Make sure you go to bed and wake up at more or less the same time every day, even on weekends. This will prevent interference with your ‘biological clock’, and your body will thrive on its new sleeping routine. I may also note that you will rely less and less on alarm clocks.
• Sleep in darkness It may seem like common sense, but letting even a small amount of light into your room will severely disrupt you when you try to get to sleep. It is also good to know that when waking up in the morning, you should do so with bright lights… especially if you find it hard getting out of bed.
• Watch what you eat and drink Going to bed on a full stomach (or an empty one) is not good. If you are having a meal, wait at least 3 hours before you go to bed. This is because your body cannot digest food well when you are asleep. It’s also the same with tea or coffee, Coca Cola etc. Caffeine takes at least 8 hours to get out of your system and can keep you awake in bed.
• Sleep cool There is nothing worse than a hot bed. Open a window or use thinner sheets. You may feel you are lying in bed forever before you can get to sleep when your bed is like an oven.
• Get as much sleep as possible. Sleeping for short amounts of time, such as around 6 hours, can lead to stress. A good amount is around 8 hours.

• SleepTracks Sleep Optimization Program.
• Download Audios- Beat Insomnia Sleep Tonight.
• Sleep Your Way To Riches!
• Duvet Dollars.
• Meditation Power.
• Lower Blood Pressure With 15 Minutes A Day Of Simple Pleasure.
• Your Insomnia Cure.
• Easy Chair Millionaire.
• SweatFix.com - Highest Converting Sweating Product On CB.
• How To Beat Insomnia.

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