sleep
What Helps You Sleep?
Add to iTunes | Add to YouTube | Add to Google | RSS Feed If you’re like most geeks, it’s difficult for you to shut your brain down, relax and just – sleep. Many of us cannot pass out without some type of noise to help our brains tune out completely. Dylan’s video this week [...]
I could do this all night long…
How much sleep do you get every night? As a geek, I find that there are many days I don’t rest nearly enough. We’re always busy, right? There aren’t enough hours in the day to accomplish everything we have on our proverbial plates. Getting enough rest is critical, though. When our bodies don’t recharge, our [...]
How to Save Energy With Your Computers
Add to iTunes | Add to YouTube | Add to Google | RSS Feed FlavioGomes asked the Lockergnome community how we can save money and energy with our computers. He has to leave his machines on all day, and he claims that it makes a big difference in his electricity bill each month. He’s hoping [...]
Is Your iPad Keeping You Awake?
J.D. Moyer is a sleep-deprived native of California. He had read somewhere that strong light – including that coming from an electronic device screen – can reset your internal sleep clock. He decided to conduct an experiment based on that information, and was surprised at the results. For an entire month, he turned off every [...]
Understanding Your Dreams Can Help You Solve Problems
There have been times I have woken up in the morning and remembered whatever I had been dreaming about, only to wish I had forgotten. I’m sure all of you have been there before. This is why there are so many books, websites and people dedicated to helping interpret what our dreams really mean. Did [...]
What Were You Doing at 5am?
Who gets up at 5am, anyway? Seriously… I don’t think even the gods are awake yet at that time, and rightfully so! It’s still freaking dark! However, if you want a good seat on a cheap flight to Hawaii – you’re going to get up at that ungodly hour, and you’re going to like it! [...]
How to Track Your Sleep Habits
Add to iTunes | Add to YouTube | Add to Google | RSS Feed I’ve pulled all-nighters, that’s for sure. If I stay up too long though, everyone starts looking funny. I try to sleep at least eight hours a night. If you’re not getting enough sleep, then shame on you! Your body and mind [...]
Sleep Tips
Add to iTunes | Add to YouTube | Add to Google | RSS Feed Tom from England writes: “A lot of people at school in the morning arrive with their eyes half closed and are complaining of how miserable they are, so I made this top 5 list (not just for teenagers) about how to [...]
