sleep

Who gets up at 5am, anyway? Seriously… I don’t think even the gods are awake yet at that time, and rightfully so! It’s still freaking dark! However, if you want a good seat on a cheap flight to Hawaii – you’re going to get up at that ungodly hour, and you’re going to like it!

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I’ve pulled all-nighters, that’s for sure. If I stay up too long though, everyone starts looking funny. I try to sleep at least eight hours a night. If you’re not getting enough sleep, then shame on you! Your body and mind need rest in order to function properly, and stay healthy! How many hours do you sleep on average? Do you even know of a good way to keep track?

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Tom from England writes: “A lot of people at school in the morning arrive with their eyes half closed and are complaining of how miserable they are, so I made this top 5 list (not just for teenagers) about how to get the most out of sleep.”

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