rest

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I’ve pulled all-nighters, that’s for sure. If I stay up too long though, everyone starts looking funny. I try to sleep at least eight hours a night. If you’re not getting enough sleep, then shame on you! Your body and mind need rest in order to function properly, and stay healthy! How many hours do you sleep on average? Do you even know of a good way to keep track?

Read more on How to Track Your Sleep Habits…

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Tom from England writes: “A lot of people at school in the morning arrive with their eyes half closed and are complaining of how miserable they are, so I made this top 5 list (not just for teenagers) about how to get the most out of sleep.”

Read more on Sleep Tips…