relax
What Helps You Sleep?
Add to iTunes | Add to YouTube | Add to Google | RSS Feed If you’re like most geeks, it’s difficult for you to shut your brain down, relax and just – sleep. Many of us cannot pass out without some type of noise to help our brains tune out completely. Dylan’s video this week [...]
Healthy Body – Healthy Mind – Healthy Geek
I’m sure by now you’ve seen my Yoga video, right? I’ve come to realize in recent months that my level of productivity had decreased. I simply no longer had the energy to keep up with all I had to do. I know my stress levels were through the roof. What I didn’t realize is that [...]
Yoga – It Does a Body Good
Add to iTunes | Add to YouTube | Add to Google | RSS Feed One of the cool things my friend Imei does is to teach Yoga. She often works with people in corporate environments, to help them learn how to be more productive due to learning how to relax. Isn’t that an interesting concept [...]
Recharge Your Soul
Being able to recharge your soul – and your mind – is something that we take for granted. We tend to ignore doing this, even though we need it often. We don’t want to take time out to recharge, to relax and unwind. We’re busy, you know. We have deadlines. We have places to go, [...]
Is White Noise the Right Noise?
Add to iTunes | Add to YouTube | Add to Google | RSS Feed White noise is relaxing, isn’t it? If you’ve never listened to it, you might want to start. Some people prefer to have a television or radio on when they try to sleep. The problem with that is you end up focusing [...]
