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The Loco Moco is a dish unique to Hawaiian cuisine. There are many variations, but the essential loco moco consists of white rice topped with a hamburger patty, a fried egg, and brown gravy. Variations may include bacon, ham, Spam, kalua pork, Portuguese sausage, teriyaki beef, teriyaki chicken, mahi-mahi, shrimp, oysters, and other meats.

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I’ve never been to the UK, but I’ve always wanted to go. Heck, I’d love to visit Ireland and Scotland as well. I got an email the other day that I thought would be fun to make into a video. I get emails from all over the world. I really love hearing about your countries, and even the favorite foods of your locale. So Neil sent me an email with the top five meals in Scotland for me to share with you.

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I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Feel free to add your own tips to this list, too!

If you want even more help, I now have an PDF eBook series available (with an affiliate program): get my diet weight loss ebook before you scoot away!

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Got a note from Kevin Freeman the other day. Don’t know if I can help him directly, I think I can help him indirectly:

Chris: As we climb the search engine ladder for the key words “seattle restaurants” I always see your name so I thought I would introduce myself. My name is Kevin Freeman and I have Chron’s disease and have created this new concept to help others like myself dine out with special dietary needs. Here is a recent article done by the Vancouver Sun. We are entering into a new market in Seattle and need assistance. Mainly in the way of word of mouth or a blog entry also we do require photos of restaurants. If you do know of anyone that would want to be paid to go and cold call restaurants in Seattle, take photos and fill out information on our free sign up page that would be great. We are a start up company and cannot pay a lot but for part time work it pays ok. Thanks and hope to hear from you soon

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I received an email this evening from a friend who’s visiting Seattle in a few weeks. She wanted to know what I recommended for restaurants in the area. I started to scribble a couple of names, but the effort soon ballooned into a full-blown list. I’m sharing it here for your digestion (pun intended). This way, if anybody else ever asks me for good “local” food, I can just point ‘em here.

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