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	<title>Chris Pirillo &#187; home-gym</title>
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		<title>Home Gym Fitness</title>
		<link>http://chris.pirillo.com/home-gym-fitness/</link>
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		<pubDate>Tue, 19 Jun 2007 15:16:39 +0000</pubDate>
		<dc:creator>Chris Pirillo</dc:creator>
				<category><![CDATA[Media Blog]]></category>
		<category><![CDATA[geek-weight-loss]]></category>
		<category><![CDATA[home-gym]]></category>
		<category><![CDATA[weight-loss-tips]]></category>

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		<description><![CDATA[<p><p><a href="http://chris.pirillo.com/home-gym-fitness/">Home Gym Fitness</a></p><p>Click Image to Play Video http://live.pirillo.com/ &#8211; A user in the chat room wanted to know how Ponzi, Chis, and Wicket burned off excess calories. Chris uses the Tony Little Gazelle, and he just got the Gazelle Power Plus &#8211; a very low impact glider. Combining the glider with the Xbox 360 for 40 to [...]</p></p><p><a href="http://chris.pirillo.com/home-gym-fitness/">Home Gym Fitness</a></p>]]></description>
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<p><a href="http://live.pirillo.com/">http://live.pirillo.com/</a> &#8211; A user in the chat room wanted to know how Ponzi, Chis, and Wicket burned off excess calories.</p>
<p>Chris uses the Tony Little Gazelle, and he just got the Gazelle Power Plus &#8211; a very low impact glider. Combining the glider with the Xbox 360 for 40 to 60 minutes per day allows Chris to lose and maintain his weight.</p>
<p>If you want more information on how Chris stays in shape, check out his <a href="http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/">weight loss tips</a>.</p>
<p>What tools do you use to stay in shape?</p>
<p>Want to embed our <a href="http://www.youtube.com/watch?v=UX8tnvJqdLM">Home Gym Fitness</a> video in your blog? Use this code:</p>
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<p><b>Formats available</b>:	<a rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.mp4">MPEG4 Video (.mp4)</a>, 	<a rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness355.mp3">MP3 Audio (.mp3)</a>, 	<a rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness706.avi">Microsoft Video (.avi)</a>, 	<a rel="enclosure" href="http://blip.tv/file/get/L0ckergn0me-HomeGymFitness232.flv">Flash Video (.flv)</a></p>
<p><a href="http://chris.pirillo.com/home-gym-fitness/">Home Gym Fitness</a></p>]]></content:encoded>
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