Sitting at your desk all day long is bad for your health – and your pants size. Many of you don’t have the luxury of finding the time to participate in a long, drawn-out exercise routine. How the heck can you improve your health if you don’t have enough hours in the day to get fit? New research shows that moving around for even sixty seconds at a time is good for your heart, your weight AND your waistline.
That’s right – I said sixty seconds at a time. Researchers found that the more breaks people took during the time they spent being sedentary, the smaller their waist circumference. Breaks didn’t need to involve physical exercise – they could be as simple as walking around the office. Dr. Genevieve Healy says that her findings highlight the importance of taking regular breaks throughout the day to just move around.
Lockergnome’s Kelly Clay gets a demonstration of the iHealth blood pressure monitoring system and iHealth blood pressure cuff for iPod touch, iPhone, and iPad. iHealth works like a standard blood pressure cuff, measuring blood pressure from around your bicep, then charts the data on your iPad or iPhone with an integrated app so that you can track your blood pressure over time. Your iPhone or iPad sits on a mounting stand with a connected blood pressure cuff allowing you to easily sit next to any table top and take your blood pressure, which is recorded to the iPad blood pressure app.
The free app is fairly well-designed with a large central button you press to activate the cuff. After a few seconds, the results (date, time, pulse, and systolic and diastolic numbers) appear in large font on the screen, alongside a flashing graph that shows where you on on the blood pressure scale. Additional features track your history, delete a readout, open the FAQ, and share results via e-mail. The app also calculates your average and compares your risk of hypertension to World Health Organization figures.
The cost for the dock is around one hundred dollars, and well worth the price if you’re someone who suffers from high blood pressure.
If you’re a person who is addicted to sugary soft drinks, I hope you don’t live in San Francisco. If you do, you may very well start a riot the next time you try to buy your favorite cola from a vending machine in the city limits. San Francisco’s mayor Gavin Newsom doesn’t feel you need to drink these toxic beverages. Instead, he wants you to choose a healthy alternative such as soy milk. The ban that was put in place in April is now starting to make its presence known throughout the city.
Thanks to @forrestkoba, I happened to read the article about the ban on drinks such as Coke and Pepsi in vending machines located on city property. Don’t worry… you can still purchase them in supermarkets and drink them in the secrecy of your own home. However, if you want to grab a cold can from a vending machine at City Hall, you’re out of luck. You could always “treat” yourself to some Soy milk, though!
All calorically sweetened beverages have been taken out of vending machines on city property. “That includes non-diet sodas, sports drinks and artificially sweetened water. Juice must be 100 percent fruit or vegetable juice with no added sweeteners. Diet sodas can be no more than 25 percent of the items offered, the directive says.” There will be a lot of pure juices, waters and non-dairy types of beverages available, though.
The directive also takes aim at snacks which have a high fat or calorie content. “There’s a direct link between what people eat and drink and the obesity and health care crises in this country,” Newsom spokesman Tony Winnicker said. “It’s entirely appropriate and not at all intrusive for city government to take steps to discourage the sale of sugary sodas on city property.”
What are your thoughts? Do you agree that it is “not intrusive” when a city (or other) government steps in and mandates what you can and cannot buy to eat or drink when visiting city-owned properties? Do you feel that they are going a bit too far in exercising their plans to make the city’s residents healthier?
Today is National Bike to Work Day, capping off an entire week of pushing Amercians to be healthier while saving the environment from harmful gasses AND helping cut down on fuel consumption. Sounds like a pretty tall order, doesn’t it? It’s not such a stretch, though. Riding a bike for only thirty minutes per day can have a large impact on your health: the aerobic exercise strengthens the heart muscle at the same time that it helps keep weight, cholesterol, and blood pressure at healthy levels. It may also reduce arterial inflammation, which increases heart-attack risk, and slow the progression of heart disease.
You already know that riding a bike instead of driving a car (or taking public transportation) will save on your gasoline cost and reduce your carbon footprint. Did you know, though, that biking could keep your heart healthy? It can also help keep arthritis at bay. A recent study suggests that women with stronger thigh muscles are less likely to develop arthritis in their knees.
Leave the car in the garage today. Dust off your bike, throw on your tennis shoes, and enjoy the scenery on the way to the office on this beautiful day.
If you are an Apple fan, nothing would be worse than hooking up with the “perfect” person – only to discover that they are a Windows user. That is likely the biggest deal-breaker of all. Thanks to new service Cupidtino, you’ll never have to worry about this again. The site promises to bring Apple fan-boys and girls together in a relationship nearly guaranteed to last:
Die-hard Mac & Apple fans often have a lot in common – personalities, creative professions, a similar sense of style and aesthetics, and of course a love for technology. We believe these are enough reasons for two people to meet and fall in love, and so we created the first Mac-inspired dating site to help you find other Machearts around you.
This may sound like some sort of weird scam, but it’s very real. The site is set to go live sometime in June, but you can sign up to beta-test it now. I’ve read a lot of commentary about this studly service today, but none of them sum it up better than Mike over at TechCrunch when he said that “Apple fans can be annoying when they’re on their own. The thought of them breeding and creating little Apple fans, a whole family of hard core hipster Apple lovers, is just not a good thing. On the other hand, making sure that Apple fans only date other Apple fans is a good way of stopping them from spreading their Apple fan genes to the general population, I guess. So maybe this site isn’t all bad.”
My only question now is: How soon will we see a Windows-only (and Linux-only) dating site? Which of you are going to step up and start it?