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Joshua(XP) is a regular member in our live chat room. He knows that most of us Geeks drink a lot of soda, and wanted to share with us the reasons why we should be drinking more water.

• Water is the best thing you can drink, because water actually replenishes your body… unlike soda. Water actually relieves any hunger cravings you might have. I found that when I drink water, I actually do not feel as hungry as I would have if I had drunk soda. Soda, on the other hand, does not fill your thirst well enough so you have to keep drinking it to feel relieved.
• Before you go to sleep, always drink a glass of water or two in order to make you fall asleep faster and wake up in a more refreshed mood. On the other hand, drinking soda contains caffeine which makes you stay awake. Drink water before you go to bed, it’s better for you and you’ll have a better night’s sleep.
• Now that we know Spring is upon us and Summer is creeping around the corner, the outside temperatures are increasing and it’s going to get much hotter outside. I know it may be obvious to say, but many people fail to bring a bottle of water with them if they are going outside to have fun. You must understand that not bringing water (and bringing soft drinks instead) is very dangerous and potentially life threatening. Your body perspires and constantly loses water. Remember, also carry a bottle of water with you at all time… it’s a must.
• You may have known of people that say Gatorade is a lot healthier than water. While in some ways they may be correct, they do not realize how much sugar Gatorade contains. Gatorade is made to make your body become energy-charged, and help you with physical work outs and sports training. Gatorade is not made to be consumed all the time and could actually make you gain weight over time. Drinking water does not contain sugar.
• Since this is March and the Flu season is all around everywhere making us sick… it’s good to know that water can play a major part in your recovery from the Flu. For example, when you wake up in the morning with a dry, scratchy throat… drink hot water. This relieves any mucus that is stuck in your throat and or chest so that sore throat pain goes away much faster. Another tip for the Flu is to not drink cold water at all. Cold water irritates the throat and chest more than it can actually help. Ice, for example, is not the key to getting over your Flu, because it makes you feel colder and sicker at the same time. Just drink hot water, or eat lots of Ramen noodles.

POST UPDATE After this was posted, I received some very cool information from Dave that I wanted to pass along, as well.

Water is not only important for keeping your body hydrated, but it is also the primary compound of life. In your body, a reaction is constantly taking place in which a compound know as Adenosine Triphosphate (ATP) is hydrolyzed by water to yield Inorganic phosphate and Adenosine diphosphate (ADP). What does this all mean? Well, the bonds that hold the phosphates together contain chemical energy which, when broken by an H2O molecule, is released. Thus, the energy released can then be stored and used by your body. Isn’t it cool!? Simply put, water is also an essential to the production of energy in your body. People often don’t realize that without water the food we eat can not be transformed into usable energy. So please, drink water!

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