Chris Pirillo » food

Roy’s Fish Sampler

Chris — Thu, 05 Nov 2009 07:42:01 +0000

Roy’s Fish Sampler is a post from Chris Pirillo

During my trip to Hawaii recently, we visited Original Roys. In this picture, you can see Bruce getting ready to chow down on the Fish Sampler. The sampler includes: Hibachi Grilled Salmon, Roy’s Original Blackened Island Ahi and Hawaiian-Style Misoyaki Butterfish.

Absolutely delicious, trust me. The food, the wine, the atmosphere… this is definitely a place I’ll be visiting again on my next trip to the Islands.

The Business of Social Media

Chris — Wed, 04 Nov 2009 23:44:10 +0000

The Business of Social Media is a post from Chris Pirillo

According to my friend Michael, business is conducted during play time quite often. This held true during my recent trip to Hawaii, while we were having lunch at Tiki’s Grill.

Tiki’s has an awesome menu, and you have to try the Poke Bowl if you ever have the chance! Hawaiian ahi poke is chunks of fresh yellow fin tuna, seasoned with Hawaiian ogo seaweed, soy sauce and sesame oil. The Poke Bowl consists of this served over white rice, and topped with avocado and pipikaula aioli.

Tiki’s was the sponsor for my Gnomedex Hawaii Tweetup a few months ago, during my last visit to the Islands. They were fantastic, and even came up with some specialty drinks for us that night!

Adventures in Hawaii

admin — Wed, 04 Nov 2009 03:10:52 +0000

Adventures in Hawaii is a post from Chris Pirillo

Decided to ride around Ohau with my new friend, the ReThink Bunny. We had tons of fun with other Twitter friends – including @alohayaling, @alohabruce, @elliottng, @mikeprasad, @rickyli99, @dodeja, and @kaiserkuo (a Chinese rock star)!

Our first stop? Food! I loved the haupia – which was a jelly cube comprised of rice and coconut. They had to cut me off. Apparently, if you eat too much of it, you’ll not be able to walk for two weeks.

Our next stop? The Pali. None of us would be here if it weren’t for the fantastic [re]Think Hawaii conference. I certainly wouldn’t be here if it weren’t for an amazing travel deal through Hawaii Vacations (who put me up at the Outrigger Hotel).

We drove around Oahu in style – in a limo, courtesy of @alohabruce!

How to Eat a Hamburger

Chris — Tue, 27 Oct 2009 03:18:51 +0000

How to Eat a Hamburger is a post from Chris Pirillo

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On a recent trip to Fatburger, I became involved in a burger eating contest. I thought “hey, no sweat! I can pack away a burger pretty fast”. This, of course, was before they brought out the WTF Burger. When I took a look at what I was supposed to eat, I indeed thought WTF!!! This thing isn’t a burger, it’s a monster. It is, however, delicious. I’m happy to report that I managed to eat about half of this sucker… even though it’s pretty much the size of my head.

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Zippy’s Chili & Saimin in Hawaii

Chris — Tue, 04 Aug 2009 02:07:53 +0000

Zippy’s Chili & Saimin in Hawaii is a post from Chris Pirillo

I’m dining at a Hawaiian culinary institution. This food is amazing. The chili rivals Steak & Shake from the mainland. You must try both of these dishes at Zippy’s if you come to Hawaii for any amount of time. Comfort food, FTW!

Loco Moco in Hawaii

Chris — Fri, 31 Jul 2009 23:03:13 +0000

Loco Moco in Hawaii is a post from Chris Pirillo

The Loco Moco is a dish unique to Hawaiian cuisine. There are many variations, but the essential loco moco consists of white rice topped with a hamburger patty, a fried egg, and brown gravy. Variations may include bacon, ham, Spam, kalua pork, Portuguese sausage, teriyaki beef, teriyaki chicken, mahi-mahi, shrimp, oysters, and other meats.

It may not look like anything fancy – but it’s absolutely delicious!

And apparently, it’s supposed to be topped with fried eggs (with runny egg yolk), but the server asked me how I wanted my eggs. Thank GOD I didn’t ask: “Do you have Egg Beaters?” Anyway, it’s not my fault that this Loco Moco experience was less-than-proper. I would like to apologize to all Hawaiians for this egg-regious error.

Bite of Seattle Features Interesting Desserts

Chris — Tue, 21 Jul 2009 21:54:34 +0000

Bite of Seattle Features Interesting Desserts is a post from Chris Pirillo

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Over the weekend, I attended the Bite of Seattle with my friend Michelle. One of the vendors, Espis, featured Cascaron as a dessert. Once I had tried them, found how yummy they were, and realized the connotations… you know I had to go back for more!

Cascaron is a sweet dessert made of fried mochi rice and covered in brown sugar. It’s also very popular in Hawaii. Michelle has eaten it many times, and has only ever seen it served the way you see in the video – on a stick.

I admit it… the balls were totally delicious!

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Chocolate Covered Grasshoppers

Chris — Wed, 01 Jul 2009 02:50:51 +0000

Chocolate Covered Grasshoppers is a post from Chris Pirillo

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Recently, my friend Michelle had come to visit and help me with some video reviews. While she was here, she decided that WE needed to eat chocolate covered grasshoppers. I wasn’t too sure about this – and still am not! However, what you see is what happened, and both of our reactions.

Michelle’s verdict is that they were kind of tasty, and not “buggy”. I still wasn’t too sure, I mean seriously – THEY ARE BUGS! However, I resigned myself, and ate one. She’s right, it wasn’t horrible. It’s not an experience I’m likely to repeat in this lifetime, but it wasn’t half bad.

Have you ever eaten chocolate covered bugs – or anything else that would be considered to be “odd” by most people? What was it, and did you like it?

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This is Why I’m Fat

Chris — Sun, 10 May 2009 01:35:44 +0000

This is Why I’m Fat is a post from Chris Pirillo

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Do Bacon and Chocolate Taste Great Together?

Chris — Wed, 15 Apr 2009 03:22:10 +0000

Do Bacon and Chocolate Taste Great Together? is a post from Chris Pirillo

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While I’ve been known to refuse chocolate at times, I’ve never turned down bacon – even if I’m stuffed. Chocolate and bacon is a combination I’ve never considered. However, there’s a chocolate bacon bar on the market now. Mo’s Bacon Bar combines smoky bacon and sweet milk chocolate into one delicious combination.

Interestingly enough, this goodness came about after many years of the creator playing around with flavors. When she was six years old, she realized how yummy her crispy bacon tasted when drenched in maple syrup – or even mixed with the melted chips from her chocolate-chip pancakes! This has resulted in a company she now runs, which is dedicated to combining chocolate with many different tastes.

So of course I ordered one for myself. It contains deep milk chocolate, Alder smoked salt, and Applewood smoke bacon. Yes, I had to try it live on the video just to put my money where my mouth is. I love unique foods anyway, so why not?

Sniffing it, you can definitely smell both bacon and chocolate. At this point, I was having second thoughts – so I bit the proverbial bullet. The texture is like a toffee bar. You can taste the salt with the chocolate while chewing. However, you don’t taste bacon until after you’re done chewing. It’s almost like a bacon aftertaste!

I like it! Make sure to grab a few for yourself!

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How to Diet and Lose Weight

Chris — Fri, 27 Feb 2009 01:29:29 +0000

How to Diet and Lose Weight is a post from Chris Pirillo

After on my 50 weight loss tips, readers submitted quite a few of their own. If you have any more to add, please leave a comment!

(Geoff Kleinman) Yoga. It’s been proven to help other weight loss efforts and can be a great way to shed pounds and keep sane. I do it 3-4 times a week and have noticed a big impact. My fav – Vinyasa.

(Rob Gibbens) Walk. I park my car at the far end of the parking lot instead of near the door. I walk up to the 5th floor of our building to go to the restroom instead of using the one across the hall. I walk laps around the building at lunch. Take the far route to wherever you’re going, and add steps to your day. Last year, I started on Weight Watchers, and lost 50 lbs. Then I stopped and I gained back 25 of it, so I’m back on it now and have lost 8 lbs in 2 weeks.

(Chris Pirillo) Byte when you bite. While I’m certain your significant other will frown upon this, I suggest eating your meals by (or near) your computer desk. When the plate is initially set down, take a few bites and turn back to the task at hand. Five minutes later, you’ll remember that you’ve got food sitting there – take another bite or two. Then, continue working. If you’re really, truly hungry – you’ll clear the whole plate over a period of twenty minutes, and chances are you won’t want seconds .If you’re not that hungry, your plate may remain half-eaten. Good way to force yourself to take pauses in between nibbles.

(Chris Pirillo) Zone out while you burn up. I’ve been a fan of the Gazelle for a while now, as it’s quite a low-impact workout (with results that may not be immediate, but certain after a period of time). The 40-minute workout flys by when I have something to watch on the television in front of me. Don’t rely on what’s on at the time, though – as if you’re bored with the programming, the workout will drag on and on and on. Try hooking up a Media Center PC / DVR, portable DVD player for your Netflix films, or a video game system (if your hand-eye coordination is sharp).

(Chris Pirillo) Get a digital toolbelt. I bet you use the Internet every day of the average week, so use that habit to your advantage. There are countless Web resources out there to help you through initial periods of a dietary change. Just about every one of them will try to sell you something, too – but you might be able to find what you need for free. For instance, my choice (as noted when I first announced my weight loss goals) is CalorieKing. The searchable index of foods is quite comprehensive, and can easily be accessed from their site without fee. However, I’ve found their Windows desktop client to be absolutely indispensable for tracking measurements and meals (seriously, it’s one of the best pieces of software I’ve ever purchased). Hey, I’m in front of the computer anyway – it might as well be helping me get healthier, eh?! You can’t know where you’re going unless you know where you are.

(Chris Pirillo) Weigh too geeky. I know they say you shouldn’t weigh yourself more than once a week, but I like knowing how I’m doing down to .2 of a pound. For this reason, I might recommend a scale that will give you precise digital measurements. A while ago, both Ponzi and I chose a Tanita scale. It allows you to have a separate setting for up to four people. More importantly, it’s quite accurate in terms of measuring weight and BMI. It’s difficult when you first step on the scale and see how much you weigh, but at least you don’t weigh more than it says you do!

(Chris Schlieter) Find someone who can measure your base metabolic rate (many registered dieticians can point you in the right direction), then use that information to set a daily calorie target that is appropriate.

(Chris Schlieter) Use a program to help with your diet and exercise diary. We had success with the PC version of FitDay (www.fitday.com).

(Chris Schlieter) Weigh or Measure your servings – train your self to identify the correct portion sizes. A small digital kitchen scale is incredibly valuable for this.

(Chris Schlieter) If using a small digital kitchen scale, cut up some small sheets of wax paper in advance. This makes it quick and easy to weigh something, then throw out the used sheet of wax paper (instead of needing to clean the scale).

(Chris Schlieter) Get a partner in on the program, ideally one in your household so you can keep tabs on each other.

(Chris Schlieter) If desserts are a high priority for you, develop the habit of having a 100-120 calorie one nightly. There are lots of choices now, pudding cups, fruit cups, and sherbet are easy to have on hand.

(Oltexasboy) Dieting DOES NOT work . It has to be a lifestyle change. I never was a big meat eater, so when I went To a mostly vegetarian diet, it was not a big deal. I lost 22% of my body weight and 30 lbs. In a year. My cholesterol went down to 129, & for the first time in 20 years I was regular again.( I have a thyroid problem And regular is not in my vocabulary.) There are a lot of really good vegetarian foods and meals that are easy to fix. I finally have abandoned it, but I am a mechanic, and when you eat on the run out of a lunch box, it is hard to stay on any semblance of a diet. When I started, I worked in a shop and had regular hours and eating was considerably less of a hassle. Dr. Dean Ornish, has a great book ” Eat more and Weight Less ” I recommend it highly and ” and the mag ” Vegetarian Times”. Good luck and remember, you didn’t get this way over night and you will not get skinny overnight. Again Good luck from a Texas Gnomie.

(Jim Reavis) I’ve lost 40# in the last year (from 225 to 185) by reducing my food intake and thinking about what I was eating. No additional exercising and no more donuts. I also dropped coffee and sugar drinks. I feel much better, my back doesn’t hurt, my tremors have improved and my blood pressure is better.

(Bob Boxold) Having lost enough weight equal to a family of 2.5 person, a good portion of it reattached my flank and stuck. I have tried many programs, some good, some not so good. I like weight watchers program but have little in common with those who attend the meetings. Calories, however equal pounds. I weigh my food, a simple electronic scale; I weigh myself on a good scales once a week. I diary, after each meal. I have found this program, while not free, not too expensive. It has a windows pocket pc module, unfortunately that only works on ppc 2003 or below. I have found it to be very good for keeping track of intake and exercise (I know that a dirty word to geeks or semi geeks but it is a necessary ingredient) it is working, for me (this is not a paid advertisement I have no financial interest in this company or software but like you I was seeking a geekier solution.) Also for non geeks or those who just like the feel of paper The Vegetarian Times has great recipes if you substitute a few of high fat ingredients to lower calories.

(Cherry Thomas) Never eat after 2 PM. This may take some adjustment but is well worth it. I topped out at 185 lbs, 24 years ago (I’m 5′2″) and have maintained a healthy weight of 120 lbs for the last 22 years. If your urges grow too great, eat popcorn that is low fat with no transfats. It is very filling without many calories. An even better idea is to keep some canned soup and already seasoned canned vegetables on hand (I can recommend Glory) and eat those. A can of lima beans is good for you and will fill you right up!

(Cherry Thomas) Work out at least 3 times a week. I recommend an ipod or other listening device with a book on tape written to it. Keeps you from getting bored and thinking about all the things you could be doing instead of working out.

(Cherry Thomas) When you go out to eat, ask the waiter to box your dinner as soon as it is served. Most restaurants serve you about twice what you should be eating. If you box the other immediately, you are not tempted to overeat and you automatically have tomorrow’s lunch.

(Cherry Thomas) Stay away from fast food restaurants. They are so popular because fat tastes good. It is difficult for most people to enter one and only order coffee. If you simply don’t go near them, you never “accidentally” eat that large order of French fries.

(Cherry Thomas) Keep a small baggie of dry cereal in your car/purse/desk. If you are suddenly starving you have a ready made snack that is good for you and will prevent you from heading toward that hamburger.

(Cherry Thomas) Don’t buy or bring home high calorie food such as cookies or ice cream. Craving for that kind of food will go away once you have stopped eating it for a while.

(Pol Stafford) Best way I’ve found to be healthy and slender is to go raw – eating a raw food diet is healthy, easy, planet-friendly and yummy. It amazes me how little I eat and how healthy I am. When I went raw, I lost 20 pounds the first month, and I feel great a year later, down 60 pounds.

(Lisa Miller) Here’s a weight-loss tip that originated hundreds of years ago in Europe. Before the advent of methods of calorie counting, a few people noticed that anything “white”; refined sugar, processed “white” flour, potatoes and white rice would pack on pounds and by avoiding these things you would, over time, get down to a reasonable weight. What they couldn’t know was that these items all hit your system in the same way, just like a straight shot of sugar, requiring little effort by the body to process, leaving little or no nutritional value, and very soon you were hungry again. Many so-called “miracle diets” these days have caught on to the fact that excessive carbohydrates are a bad thing but some of them go too far. I enjoyed reading the “Hacker’s Diet” that (I think) I saw referenced in your ezine. It was sensible and honest.

(Norm Stoehr) At age 40, I found myself single again after 20 years of marriage. As I re-entered the dating game, I realized that the “package” (my body) was out of date, so I set about the re-design by taking up triathlon training, sometimes to the tune of four hours a day. That forced me to regard food as fuel, and I began to eat to live, instead of living to eat. As I aged (now 64), I moderated the workouts … moving to the objective of staying fit, instead of competing. Food and beer intake is still fun, but is ALWAYS a function of what I want to accomplish in a given day. That is, eating is still regarded as fuel, and timed to dovetail with any chosen workouts. Guinness, which is lower in alcohol and has fewer calories than most beer, is a reward for a good day of output.

(Norm Stoehr) Attitude also comes into play. If you think you’re fat, you are. If you think you’re fit, you are AND others see you as fit, not fat.

(Matt Patterson) First and foremost… drop the soda if you drink it. Water or if all else fails Green Tea is your best bet. I prefer good old water myself. You can cut out a lot of extra calories with this step alone.

(Matt Patterson) Exercise. I have a dog who needs a few walks a day so I get a couple of miles in that way. But what I recommend more than anything else is Matt Furey’s Combat Conditioning. When I was starting my weight loss program I was looking into something where I could work out, trim fat but not have to go to the gym as I didn’t really have a solid, reliable workout partner. That is when I found Matt’s site and I haven’t looked back since. I bought his combat conditioning book and did the Royal Court for 30 days which is a series of only 3 exercises. I couldn’t believe the impact on my muscles as well as the aerobic workout that it gave me. And the best part is, I can do it anywhere as there is no equipment needed. I know the title sounds a bit intense and maybe not what a geek would want/need. But you’ll be amazed at how your body will change. You’ll lose the fat and boost your energy in no time.

(Billy Stewart) I don’t even think of it as a diet. I think more along the lines of “eating healthier foods and getting more exercise”.

(Billy Stewart) I weigh myself once a week. My weight can fluctuate 2-3 pounds a day; so it is best to average it out for the week.

(Billy Stewart) I go to the YMCA 3 times a week.- I do weights twice a week. I do the treadmill 3 times a week. (I swim sometimes too).

(Billy Stewart) I have found it best to have small snacks during the day. If I wait to long between meals, my blood sugar drops, I feel real hungry and then I gorge on junk food.

(Billy Stewart) Sometimes it is helpful to treat yourself every now and then. Just get back to your healthy habits the next day. Don’t think of it as a disaster because you treat yourself once in a while.

(Mike McDonald) Buy an exercise machine that can be connected to the ifit.com website. Sure their membership costs about the same as a monthly subscription to Tivo or the latest MMORPG (you can get a one month free trial), but the coolness factor of having an internet based program control the speed and incline of my Treadmill along with music and the voice coaching of a personal trainer has been motivating for me. I’ve lost over 25 pounds since the beginning of the year.

(Lorraine) I just cut all my meals in half, eat half one day & the other half the next, I lost 20 pounds this way. Of course it may not suit everyone’s idea of dieting but I really don’t think I could eat a full meal now in one sitting. I am now quite a bit under my goal weight & I really only continue because it has become second nature to me & I do it automatically.

(Bo Hanson) This is WereBo from your Lockergnome Forums :-) My tip for weight loss (guaranteed works for me) is to use smaller dinner plates :-D … Mrs WereBo cooks wonderful healthy meals with lots of fresh veg etc. then dishes it all up on large dinner plates. When she visited the USA 2 years ago, I was left cooking the same food for myself. My portion size was a bit off and when served on the usual dinner plate, it looked near empty. I piled the food onto a smaller plate (approx 1/2 size) and it looked well full, kidding my stomach that a full meal was in front of it. It works!! I lost 1.5 stone (21 lb) in 3 months and it’s stayed gone… I’m still down to 10.5 stone (147 lb) although, during Winter, it went up to about 155 lbs. I’m expecting it to drop back down when I start hitting the summer salads again ;-)

(Jamie) My name is Jamie, and I’m an RN in the Emergency Department. So of course, working with nurses, I work with a bunch of really good eaters. Not that we eat well. But we know how to eat. Still, we are constantly being told by doctors and each other how we SHOULD eat. But with all the surrounding doctors offices, nursing homes, and ambulance crews constantly bringing us goodies, it’s never easy to follow our own advice. Still, I have some.

(Jamie) Eat foods high in fiber. Add a cup of baked beans to your meal. You’ll fill up faster, feel fuller longer, and get loads of needed fiber, and nutrients. Studies have shown that fiber is what makes us feel full, not fat as we used to think.

(Jamie) Sometimes, it’s good to FEED your craving. If you crave chocolate, have a small piece or two. Otherwise, in your need to satisfy a craving, you may eat way more calories and fat snacking ‘healthy.’ It is said that it only takes a few bites of what you truly crave to satisfy the craving.

(Jamie) Most people have no idea what a normal serving is. Sometimes it helps to truly measure out what you eat just to see. 4oz of meat is really small compared with a serving you may get at a restaurant. It should be about the size of your palm, and about 1/2 inch thick. So if your out, order the 8oz steak, and cut it in half. That’s considered a single serving!

(Jamie) Much like Chris’s ’sit at your computer’ trick, distraction can really help you NOT to eat. I find that if I go out with friends, I concentrate more on the conversation than the food. So eat with people! It’s easy, however, to eat MORE than you would if you are watching television. That’s because your hands are free, and your mind isn’t on your meal. So if your going to watch TV and eat, put small portions on your plate. Maybe by the commercial break, you won’t want seconds so badly. Or watch CSI while you eat. Guarranteed to work with your diet. Unless your a nurse… We can eat through anything.

(Jim) It may sound trival but when you drink water or other “cold” drinks… add ice. The body uses more energy maintaining your body temperature. I find the drink more refreshing ice cold and feel that every little bit helps. If you use 10 calaries a day… that is a pound a month… aproximately.

(Chris Conder) Love yourself. Eat good food. Do not put rubbish into your system and it will perform well for you. You are what you eat! If you think you are fat, you will get fatter. If you diet, you will always have to diet. Therefore, you must think you are thin. You will always be thinner than someone else, so think you are thin and you will just get thinner and thinner without dieting. ever! Honest, this really works.

(Debora C) Water, water and more water!! I actually used water to maintain my weight even in my teen years. One full glass just before sitting down to any meal fills you faster and keeps you full longer and all dietitions will tell you that rarely do any of us get enough water. 6 8ounce glasses per day is the minimum!!

(Susi) Drink LOTS of water. This is one of the easiest and best things you can do. Often, when you feel “snackish,” you’re really craving water. Drinking 64 oz of water a day (8 glasses) not only keeps you hydrated, but it keeps you feeling full.

(Susi) Make sure to eat lots of fruits and veggies. Cut out fruit juices and replace them with the real thing. Fruit juices have as many calories as sodas and lack the fiber of the whole fruit. Eating a fruit or vegetable that contains a lot of water helps you fight off cravings and will satisfy your need for fiber.

(Susi) Like others mentioned above, don’t be afraid to “indulge.” There’s nothing wrong with having a little wine and a piece of chocolate during the day. But when you decide to satisfy your sweet tooth, do it somewhere away from distractions. Don’t wolf down the chocolate while watching Lost. Sit at the table and really savor the taste of your treat!

(Susi) Eat several small meals a day, around five. It’s strange to do at first, but it keeps your blood sugar up and you’re less likely to binge at a meal. It is also very satisfying! You feel like you’ve done nothing but eat all day (because you have), but then you realize you’ve been eating small healthy meals, which is very rewarding!

(Susi) Find something inspiring and carry it with you or put it where you can get to it easily. I actually kept Ponzi’s post from last year about how hard it is to battle weight and I reread it every now and then (I’ve lost 25 pounds since then!). Little affirmations/guidances and things like that help you stay on the right path!

(Susi) One last one… JOURNAL! Make sure you write down everything you put into your mouth each and every day. It puts everything in to perspective and should you begin to gain weight again, you can go back and look at that past week or two to see what affected your progress. No sense in omitting or flubbing things in your journal because you’re only lying to yourself.

(Jen Wiederick) While sensible eating is always a good idea, there’s only so far it can take you. For the rest, find a physical activity you actually LOVE. I promise, it’s out there. For me it ended up being rowing – but unless you find something that gets you up and out and moving on a regular basis, you’ll never break through the plateau. And if you just workout because you *have* to, you’re likely to end up stopping when you’ve reached your goal, and much more likely to put a large portion of the weight you just lost, back on.

(Alex Williams) Sell the car. Ride a bike. Walk. Avoid dairy like the plague. Share your meal with the significant other. Portions are too huge, anyway. NDrink water. That’s what works for me. The car one is the toughest. Perhaps I should add that you may want to move to Portland, Or. I would not want to ride my bike to work in Dallas! Wait…am I wrong? Is Dallas a bike city?

(Dan Ciruli) My co-workers and I are all doing this for our New Year’s Resolution: on January 1, we each did 1 push-up and 1 sit-up (well, 1 crunch). On the second we did 2. And so on. Today was the 75th day of the year, so I did 75 pushups and crunches this morning. By the end of the year, of course, we’ll be doing 365 a day, and we will have done over 66,000 during the course of the year. My brother did this last year and practiced portion control (no change in diet, just portion size): he lost about 25 pounds and, moreover, looks like he was chiseled out of a piece of marble now!

(Rob Stevens) Surprised no one has mentioned this yet. Dance Dance Revolution! Sure, you’ll feel like a fool at first, but do it in the privacy of your own home and get the hang of it. I lost 60 lbs. playing DDR over six months. Nothing like making exercise a game, much like what Jen was saying.

Eat whole food, not processed one. For example, substitute whole wheat bread for white bread.

(Christopher M. Knight) “Working Out” sucks…so “Train” instead. The difference is perception because when you are “training” for an event or an end-outcome, it makes it easier to stay focused on the tasks needed to achieve the end-outcome. Grab an event, such as a triathlon, marathon or even a trip to your favorite beach as the reason for your ‘training’ in the gym.

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I Do Not Eat Donuts

Chris — Sun, 08 Feb 2009 01:54:28 +0000

I Do Not Eat Donuts is a post from Chris Pirillo

We met a couple of new friends in downtown Seattle this afternoon. Lunch was extremely filling, but that didn’t stop us from getting sucked into a nearby Top Pot establishment – makers of fine donuts and other tasty pastries.

At first, I thought I could resist temptation. Then they told us that every one of their products was trans-fat free. Whoa! I was under the assumption that Mighty-O was the only donuttery in town that avoided hydrogenated oils.

One small bite turned into… eating the whole dang donut. It was covered with granulated sugar, and I knew I was taking in 1/3 of my daily calorie allotment (2,000 a day). Still, I couldn’t stop myself. I’m paying the price now, of course – feeling somewhat lethargic in the early evening hours.

At least sleeping would keep me from eating any more today! I felt guilty, so I tweeted my crime. Friends responded:

aaronmccall: Do you ever get by Mighty O? I hear they have organic donuts.

about 3 minutes ago

Sun Feb 08 01:39:54 +0000 2009

mattscinto: At least you didn’t have a Baskin Robbins Oreo shake.. 2,600 calories!

about 40 minutes ago

Sun Feb 08 01:02:25 +0000 2009

baseballboy6411: LOL that sounds good

about 50 minutes ago

Sun Feb 08 00:52:34 +0000 2009

angellr: Hey, U R skinny enough 2 handle 1K Calories … go grab sum Wasabi gum, it shld help melt off sum of those calories!

about 53 minutes ago

Sun Feb 08 00:49:26 +0000 2009

mathheadinc: You’re allowed. You have a HIGH metabloism.

about 56 minutes ago

Sun Feb 08 00:46:21 +0000 2009

powerwriter: Don’t feel guilty. We’re allowed to cheat from time to time.

about 57 minutes ago

Sun Feb 08 00:45:16 +0000 2009

lisalee: Ahh live a little. ;) You're fine. Treat yourself. :)

18 seconds ago

Sun Feb 08 02:39:36 +0000 2009

nwwaew: The donuts are a lie?

about 6 minutes ago

Sun Feb 08 02:33:12 +0000 2009

trapline91: Don't be hard on yourself

about 7 minutes ago

Sun Feb 08 02:32:34 +0000 2009

raiderrobert: I do. They taste good. Had Dunkin' donuts this morning.

about 8 minutes ago

Sun Feb 08 02:31:29 +0000 2009

SocialMind: criminal

about 9 minutes ago

Sun Feb 08 02:30:25 +0000 2009

Ledzeppelin99: everyone eats donuts. I think.

about 9 minutes ago

Sun Feb 08 02:30:07 +0000 2009

abcd91: how dare you!!! donuts are like (aside from iPods) man's greatest creation!!!!

about 10 minutes ago

Sun Feb 08 02:29:29 +0000 2009

travisehrlich: I too do not eat donuts. Used to when I was fat! No more my friend!

about 11 minutes ago

Sun Feb 08 02:28:01 +0000 2009

Vatsek: Chris, why don't you have another donut, and two more for Ponzi.

about 12 minutes ago

Sun Feb 08 02:27:53 +0000 2009

itsonlywords: Wow, I've live in the Seattle area my whole life and I've never even heard of those places. Dang it, now I must try to resist.

about 12 minutes ago

Sun Feb 08 02:27:41 +0000 2009

jschnees: donuts and pastries in general are just awesome

about 13 minutes ago

Sun Feb 08 02:26:41 +0000 2009

There’s a reason I don’t eat donuts… they’re just no good for you.

Heading to the Food Bank

Chris — Sun, 14 Dec 2008 23:30:01 +0000

Heading to the Food Bank is a post from Chris Pirillo

How to Save Money and Still Eat Well

Chris — Sun, 07 Dec 2008 05:58:12 +0000

How to Save Money and Still Eat Well is a post from Chris Pirillo

This is Rogue Puppet’s submission for the HP Magic Giveaway. Feel free to leave comments for this article as you see fit – your feedback is certainly welcomed! If you’d like to submit your own how-to, what-is, or top-five list, you can send it to me. Views and opinions of this writer are not necessarily my own:

Today, everyone is looking for ways to stretch a dollar further. Here are some ways you can get more for less – right at home, in your kitchen.

(1) USE your kitchen.

If you are in the habit of eating out for dinner 2, 3, 5 or even 7 times a week, it’s time to cut back. Those drive-by meals from Burger King or Subway while you are running the kids from one place to another? Those count as eating out as well. Dining out can be fun, but that gets expensive quickly. Modify that pattern to accommodate a special social event to be shared with friends or family instead. Think you are too tired, too busy or too clueless to cook? I say: Balderdash! With a little planning, you can choose and make meals that are easy (or even ones that cook while you are gone at work). Clueless? The Internet is a vast resource of recipes and how-tos, including step-by-step video guides. You can even get a Nintendo game that will teach you how to shop and cook. There is no excuse not to try.

(2) Share in the family love.

Most stores (and even some butchers) offer items in bulk or “family-sized” packaging at lower costs. While it may be difficult for you to make good use of a three gallon jar of mayonnaise (does ANY family use that much?!), there are some such items that you can use – no matter what your family size is. Buy the family pack of meat, break it down at home, and freeze it in individual packets that fit your family’s size. Lots of other items freeze well that you might not have considered, too. Try re-sizing and freezing things like spaghetti sauce, baked goods (bread), or even cheese.

(3) No Bones about it.

For many, cooking with meat means buying pre-prepped skinless, boneless cuts and using those in recipes. Relying on the meat processing company to do all your meat prep for you adds a lot of cost. You can generally save a lot on meat if you are willing to skin and de-bone it yourself. Even better, for chicken, buy the whole chicken and either cut it up or cook it whole. Being willing to get your hands just a little dirty can save you real dollars on your food bill.

(4) Cook from scratch.

For some, cooking dinner means opening a frozen meal and heating it up. While this is convenient (and sometimes tasty), it is still an expensive proposition. Most dinner recipes involve less than 15 minutes of prep and about 30-45 minutes of cooking time. If you get home late in the day (and are really hungry), consider cooking with a crock pot. For a small investment, you have a countertop appliance that can slow cook marvelous meals that are ready to eat as soon as you get home. Most people think of things like chili or stew in a crock pot, but the possibilities are nearly endless – and include things like pot roast, roasted chicken, pork chops or even vegetable dishes. Do a quick search on “crock pot recipes” and you will get thousands of results. For days, with no time to prep in the morning, freeze leftovers in meal-sized portions for your own version of “frozen dinners.”

(5) Brown Bagging, FTW.

Thus far, we’ve largely covered dinners, but making and taking your lunch to work (instead of buying something while at work) is the next extension for saving money. If you are not lucky enough to work from home, and have to eat lunch far from your own kitchen, take a bit of home with you. Instead of a $7-15 lunch, you can have a meal for a couple of bucks. Tired of bland sandwiches? Use a tortilla and make it a wrap! Fill a thermos with soup or stew – or chili. A tossed salad with the dressing on the side paired with some homemade bread is a winner any day. You think outside the box all the time to solve problems at work, so have fun getting creative with your lunch as well.

Put some (or all) of these steps into action and you will find that your eating expenses will quickly decline, but your eating experiences will grow.

What are you Having for Breakfast, Lunch and Dinner?

Chris — Fri, 04 Jul 2008 03:52:30 +0000

What are you Having for Breakfast, Lunch and Dinner? is a post from Chris Pirillo

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My wife is the person who prepares most of our meals. I can’t really cook at all. What happens if you have all these different ingredients lying around, but you’re not sure what you can use them to create? There’s a new website that I found where you can easily figure this dilemma out. Head over to SuperCook. Simply enter in some ingredients, and the website will search through the databases of recipes that have been uploaded. You’ll receive results telling you what you could whip up in the kitchen.

Supercook returns recipes you can actually make right now with the ingredients you have. It even tells you exactly how many recipes you can make, broken down into ‘Starters’, ‘Entrees’ and ‘Dessert’ categories. With Supercook, finding a great recipe is no longer a hassle, simply put in all the ingredients you have at home and Supercook will instantly provide you with hundreds of recipes that are all within your reach. If a recipe requires ingredients you do not have, Supercook takes the guesswork out by clearly listing the additional ingredients you will need. This eliminates wasted time spent browsing through recipes to determine whether or not a recipe is right for you.

You can be a Super Cook, too. Check out the “my kitchen” area. You can sign up for free, and store the ingredients that you normally have on hand. This is such an easy and excellent way to come up with something new… without having to go to the store.

Want to embed this video on your own site, blog, or forum? Use this code or download the video:

How to Handle Remote Tech Support

chris@lockergnome.com (Chris Pirillo) — Mon, 13 Jul 2009 06:30:00 GMT

Using GoToAssist is the easiest way to view and control another person's computer online. Use it to provide instant technical support to family, friends and customers. Start a session with just one click, and instantly connect with the other party.

Network Tools for Windows

chris@lockergnome.com (Chris Pirillo) — Mon, 25 Feb 2008 06:30:00 GMT

You need these network tools, no matter which operating systems and networks you have to support. SolarWinds ipMonitor: Affordable Network Monitoring for SMBs. Get turnkey network, server and application availability monitoring with SolarWinds ipMonitor v9.0. This easy-to-use, reliable solution for SMBs delivers out-of-the-box availability monitoring so you always know exactly what's up with Active Directory, DNS, Exchange, FTP, Web, IMAP, MS SQL Server, and SMTP. Download your free trial today. Or, try their totally free tools! And, through 2/29, save 20% when you purchase ipMonitor 9.0.

Get Your Own Web Site

chris@lockergnome.com (Chris Pirillo) — Mon, 25 Feb 2008 06:30:00 GMT

Starting at just $3.99/month, web hosting from GoDaddy includes 99.9% uptime, 24/7 support and free access to GoDaddy Hosting Connection, THE place to install over 30 FREE applications sure to help you get the most from your hosting plan and Web site. Enter code CP2 at checkout, and save an additional 10% on any order.

Plus, as a friend of Chris Pirillo, enter code CHRIS7, that's C-H-R-I-S and the number 7, when you check out, and save an additional 10% on any order. Get your piece of the internet at GoDaddy.com.

VMware and Parallels for Virtual Machines

chris@lockergnome.com (Chris Pirillo) — Mon, 25 Feb 2008 06:30:00 GMT

It doesn't matter if you're running on Windows or Mac OS X - every power user needs either Parallels or VMware (or both). There's never been an easier way to test software without destroying your primary operating system's stability. Think of how many times you wish you could press a 'reverse' button on your computer. Plus, there's no easier way to try new Linux distributions - see what all the fuss is about. Run Windows in OS X, run Linux in Windows, but the best way to do either is with VMware and/or Parallels.

Coupons for Online Shopping

chris@lockergnome.com (Chris Pirillo) — Sat, 12 Jul 2008 07:56:13 GMT

This feed is fueled by Lockergnome Online Shopping and Coupon Codes

Before you shop next time, see if we have a coupon first.