fat
Corn Makes You Fat
Here are a few corn-centric truths: Average high-fructose corn syrup consumed by an American in 1970: 0.6 pounds [George A Bray, Samara Joy Nielsen and Barry M Popkin, American Journal of Clinical Nutrition, Vol. 79, No. 4, 537-543, April 2004] Average high-fructose corn syrup consumed by an American in 2000: 73.5 pounds [George A Bray, [...]
This is Why I’m Fat
http://twitter.com/chrispirillo Posted via Pixelpipe.
How to Lose Weight and Watch What You Eat
You’ve read my weight loss tips. It’s been a couple of years since I wrote that, and (for the most part) I’ve been able to maintain that weight. I’ve had minor weight fluctuations since then, but in recent months had noticed a slightly fatter face (and the less couth watching my live stream were quick [...]
50 Weight Loss Tips
I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then [...]
Captain 145
I did it; My weight loss goal has officially been met as of this morning. After a swift 40-minute workout, I stepped on the Tanita scale and weighed in at 145 pounds. Three months ago, I was sitting at a hefty 175lbs. Today, I’m 145lbs – a full 30lbs lighter. I’m so incredibly satisifed with [...]
Captain 147
They say a picture says a thousand words, and the differences between these two profiles are quite visible. Consider, however, that the photo on the left was taken a full month into my plan – when I had already lost 15 pounds (160 from 175)! Losing weight isn’t much fun, nor is gaining weight – [...]
Captain 173
Oh boy. I can’t believe I’m admitting this. Since moving to Seattle, I’ve gained a whopping 30 pounds. It’s not time to go on a diet – it’s time to remember the lifestyle that put me at 142 well over a year ago. I’ve dropped weight (significantly) twice in my life: the first time (to [...]
