exercise
Captain 145
I did it; My weight loss goal has officially been met as of this morning. After a swift 40-minute workout, I stepped on the Tanita scale and weighed in at 145 pounds. Three months ago, I was sitting at a hefty 175lbs. Today, I’m 145lbs – a full 30lbs lighter. I’m so incredibly satisifed with [...]
Captain 147
They say a picture says a thousand words, and the differences between these two profiles are quite visible. Consider, however, that the photo on the left was taken a full month into my plan – when I had already lost 15 pounds (160 from 175)! Losing weight isn’t much fun, nor is gaining weight – [...]
Captain 173
Oh boy. I can’t believe I’m admitting this. Since moving to Seattle, I’ve gained a whopping 30 pounds. It’s not time to go on a diet – it’s time to remember the lifestyle that put me at 142 well over a year ago. I’ve dropped weight (significantly) twice in my life: the first time (to [...]
