exercise
How to Diet and Exercise When You Travel
Add to iTunes | Add to YouTube | Add to Google | RSS Feed Conferences are a fantastic way to educate yourself and make new connections with people. They’re also a great way to network at after-parties and gain a little weight. Let’s face it: most conference parties offer food which is full of carbs, [...]
Get Up and Move
Sitting at your desk all day long is bad for your health – and your pants size. Many of you don’t have the luxury of finding the time to participate in a long, drawn-out exercise routine. How the heck can you improve your health if you don’t have enough hours in the day to get [...]
Can Hanging Out Online Help You Lose Weight?
Thousands of dollars are spent every week by people desperately trying to lose weight. Tips, tricks and hints are found everywhere you look. Weight loss is something that millions of people obsess about, and it’s one of the hardest things in the world to achieve. We try every fad, gadget and food that we can [...]
Broken Xbox 360
Add to iTunes | Add to YouTube | Add to Google | RSS Feed Every weekday, I ride my Gazelle for 45 minutes. This helps me get my muscles moving and helps to keep me healthy. While I’m “working out” on the machine, I usually either watch a movie or play a game on my [...]
Wii Fit Plus Review
Add to iTunes | Add to YouTube | Add to Google | RSS Feed This is a great time of year to have this particular screencast submitted for our channel! Many people are still looking for that perfect last-minute gift idea… and others are already thinking of how to lose those extra holiday pounds! This [...]
Yoga – It Does a Body Good
Add to iTunes | Add to YouTube | Add to Google | RSS Feed One of the cool things my friend Imei does is to teach Yoga. She often works with people in corporate environments, to help them learn how to be more productive due to learning how to relax. Isn’t that an interesting concept [...]
Proform Coupons
ProForm – Daily Sale Special (Posted on 8/9/10 and Expires on 12/31/15) ProForm – Free Shipping on Orders Paid in Full (Posted on 9/28/09 and Expires on 12/31/15) Find Coupons for over 1200 Stores Are Elliptical Trainers Effective? By Dave Casey Are elliptical trainers effective at providing quality workouts? It’s a very common question these [...]
Stretch Yourself
It’s time to stand up and stretch. Get out of those chairs. Come on – you can do it. Stand up, and reach your arms above your head as high as they will go. Now bend over, and attempt to touch the ground (don’t worry, I can’t quite do that, either). Hold your arms out [...]
Hard-Core Climbing with the Great Indoorsman
Add to iTunes | Add to YouTube | Add to Google | RSS Feed There’s nothing like a good hike to get your blood pumping. Were you aware of the health benefits of doing something like this? You can burn calories, increase muscle tone, improve your circulation – and live longer! I enjoy quite a [...]
Isn’t the Wii Fit more Fun than Real Exercise?
Add to iTunes | Add to YouTube | Add to Google | RSS Feed Ponzi decided to record my first attempt at exercising with our new Wii Fit. The crowd roaring at my attempts was an added bonus. Someone isn’t thinking properly, though. Who says I’m “unbalanced”?! That’s not true! I’m perfectly balanced… or am [...]
Am I Sexier than the Wii Fit Hula Hoop Girl?
Add to iTunes | Add to YouTube | Add to Google | RSS Feed Ponzi recently went out and bought Wii Fit. She decided I needed to set up my own profile, so I decided to let all of you watch. Apparently, I have an excellent center of balance! So what do you think? Am [...]
Am I the Only Person not Weightlifting?
Add to iTunes | Add to YouTube | Add to Google | RSS Feed Yes, I really did lift that 15lb weight 1000 times! Really! Don’t you believe me?? I have a top five list here from Graham to help you in your quest to lift weights. Decide what kind of lifting you want to [...]
Computer Health
Add to iTunes | Add to YouTube | Add to Google | RSS Feed With so many of us spending hours on end at our computers these days, it’s no wonder we have body pains and health issues. Here are some excellent tips to help you stay in better “computer health”. Beware the strain of [...]
Tips for Keeping the Weight Off
Add to iTunes | Add to YouTube | Add to Google | RSS Feed Anyone who has ever lost any weight will tell you that keeping it off is often harder than losing it to begin with. I am no exception. Here are some tips to help you stay fit and maintain your weight. I [...]
Losing Weight and Getting in Shape for New Year’s
Add to iTunes | Add to YouTube | Add to Google | RSS Feed It seems as though everyone is always determined to lose weight and get in shape with each New Year. Here are some tips to get you started on that track, and keep you there. Frequency You have to work out regularly [...]
