One of the cool things my friend Imei does is to teach Yoga. She often works with people in corporate environments, to help them learn how to be more productive due to learning how to relax. Isn’t that an interesting concept for a Geek? That whole relaxing thing kind of worried me a bit at first. I have to admit, I feel more comfortable in my own body now. I feel as though I’m getting more oxygen… and that little spot between my shoulder blades no longer hurts due to having bad posture.
By simply learning to breathe better, and relax each muscle of my body, I now truly feel like a million bucks. I know I slouch in my office chair. Don’t lie – I know you do, too! Most of us have bad posture. Since we spend so many hours a day hunched over our computers, it’s no wonder that we’re always in pain, and rubbing kinks out of our necks!
If I were you, I’d take a yoga class or two. It will only help you, and no… it does not make you look unmanly! I feel better. I’m breathing better. I AM better.
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