diet

Add to iTunes | Add to YouTube | Add to Google | RSS Feed

If you’re anything like me, you’ve struggled with your weight at some point in your life. I’m intent on being on the slimmer side of life. A few years ago when I lost about 40 pounds, I posted my weight loss tips on my blog. I keep an eye on my calorie counts, and do my best to maintain a healthy weight for my age and height. Maybe you, too, are struggling with losing weight. A friend of mine and I just released a diet eBook to share our tips and tricks with you!

Read more on Diet eBook…

Posted via Pixelpipe.

After on my 50 weight loss tips, readers submitted quite a few of their own. If you have any more to add, please leave a comment!

• (Geoff Kleinman) Yoga. It’s been proven to help other weight loss efforts and can be a great way to shed pounds and keep sane. I do it 3-4 times a week and have noticed a big impact. My fav – Vinyasa.

Read more on How to Diet and Lose Weight…

This is Mark Severn’s submission for the HP Magic Giveaway. Feel free to leave comments for this article as you see fit – your feedback is certainly welcomed! If you’d like to submit your own how-to, what-is, or top-five list, you can send it to me. Views and opinions of this writer are not necessarily my own:

Read more on How To Harness the Power of Wellness Journal…

Add to iTunes | Add to YouTube | Add to Google | RSS Feed

I try to stay healthy. I start the day with a nutritious breakfast, usually including whole-grain cereal. I also tend to drink some juice with it. I’m told I need more anti-oxidants in my system, whatever that means. I found some juice that can help with this. Acai juice is one of the best ways to boost the anti-oxidants in your blood stream.

Read more on Have You Tried Acai Juice Yet?…

You’ve read my weight loss tips. It’s been a couple of years since I wrote that, and (for the most part) I’ve been able to maintain that weight. I’ve had minor weight fluctuations since then, but in recent months had noticed a slightly fatter face (and the less couth watching my live stream were quick to point it out to me). I was past my 10 pound threshold, and decided to stop drinking coffee again – a habit that has been nearly impossible to kick, but I hope I’m really past it this time.

Read more on How to Lose Weight and Watch What You Eat…

Add to iTunes | Add to YouTube | Add to Google | RSS Feed

Anyone who has ever lost any weight will tell you that keeping it off is often harder than losing it to begin with. I am no exception. Here are some tips to help you stay fit and maintain your weight.

Read more on Tips for Keeping the Weight Off…

Add to iTunes | Add to YouTube | Add to Google | RSS Feed

It seems as though everyone is always determined to lose weight and get in shape with each New Year. Here are some tips to get you started on that track, and keep you there.

Read more on Losing Weight and Getting in Shape for New Year’s…

You know I lost 30 pounds with my diet and weight loss tips, right? It wasn’t just for Gnomedex, and it wasn’t just for my upcoming nuptuals in December. No, I did it so that I could launch… Rent My Chest 2.0. I’m not looking for funding, though – and yes, the classic site is still there (though depreciated). My exit strategy is to be purchased by Yahoo! for $27 million dollars.

Read more on Rent My Chest 2.0…

I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Feel free to add your own tips to this list, too!

If you want even more help, I now have an PDF eBook series available (with an affiliate program): get my diet weight loss ebook before you scoot away!

Read more on 50 Weight Loss Tips…

I did it; My weight loss goal has officially been met as of this morning. After a swift 40-minute workout, I stepped on the Tanita scale and weighed in at 145 pounds. Three months ago, I was sitting at a hefty 175lbs. Today, I’m 145lbs – a full 30lbs lighter. I’m so incredibly satisifed with the results, knowing that I’ll likely stabilize in the 140 – 145 range. It certainly took tremendous dedication on my part – but now that I’m in this state, I intend on staying here. My healthier weight will be maintained largely by watching caloric intake, so that even when I’m not able to exercise, I can stay within my body’s daily intake requirements. In some ways, I’m done – my weight loss goal has been achieved. But in many ways, my journey has only begun. It will take a conscious effort not to let myself slip back to where I’m not happy. Thank you, Fatblasters – thank you.

Read more on Captain 145…

They say a picture says a thousand words, and the differences between these two profiles are quite visible. Consider, however, that the photo on the left was taken a full month into my plan – when I had already lost 15 pounds (160 from 175)! Losing weight isn’t much fun, nor is gaining weight – but in the end, whichever way you have to go, the results should speak for themselves. I’ve lost about 25 pounds of fat in the past three months…

Read more on Captain 147…

I’m still pumping away over here – not much loss to report. I’m dropping towards my goal, though – coming in at (roughly) 148lbs as of these past few days. I could probably push myself to 147 if I became an exercise fiend. No matter, Lockergnomie Don Hughes lets me know that I’m not alone:

Read more on Weight Loss Progress…

Oh boy. I can’t believe I’m admitting this.

Since moving to Seattle, I’ve gained a whopping 30 pounds. It’s not time to go on a diet – it’s time to remember the lifestyle that put me at 142 well over a year ago. I’ve dropped weight (significantly) twice in my life: the first time (to 123), by low carbing it; the second time (to 142), by watching calorie intake and working out. Third time’s the charm?

Read more on Captain 173…