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Yes, you read that right. I went to the Dentist last week, and found out that I have ten cavities. In light of that, here are some tips to keep your teeth healthy from my friend, Dr. Greg Birch.

• Use a new sharp toothbrush, and use it well. The sharpness of the nylon bristles matter much more than gimmicks, and technique is important. Use the modified bass technique, and a SOFT brush. What matters is the newness of the bristles, not the stiffness of them, most brushes are dull after 3 months. Wash it in the dishwasher a couple of times a month to disinfect it (or after you have a cold etc.)
• Loop your floss. Tie your floss in a 4-5 inch loop, work your way around the loop (for most people this is easier than wrapping around fingers). This trick works great for kids, and the elderly, and for pretty much everyone else. Floss aids like The Reach are excellent too.
• Use fluoridated toothpaste. The concentration of fluoride in toothpaste is nominal, it takes a certain concentration on the surfaces of teeth to kill bacteria and strengthen teeth. Crest is the only PROVEN anti-cavity toothpaste, but all other brands with the same concentration work just as well. In areas where the water is fluoridated it doesn’t matter as much, but if you are drinking bottled water it does. The bottled water trend in many cities has cavity rates going up.
• ChewXxylitol gum. Xylitol sugar slows bacterial acid production, and stimulates salivary flow (spit has good stuff in it for your teeth, washing them, and killing bacteria) Chew Trident (with xylitol) , or spray after fructose sodas, chocolates, or other sweets to decrease acid levels in your mouth.
• Brush or scrape your tongue. This is perhaps the most neglected area of the mouth. After brushing and flossing, the slimy fungus on your tongue just plants itself back on your teeth. Tongue cleaners are everywhere, yes they gag but do the best you can. It will freshen breath, and keep your mouth healthy.

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I Have 10 Cavities