When doing a Google search for ‘weight loss tips,’ my post on the subject will come up as the first result. One caller the other night asked me to expand on that, and give him an idea of some types of foods I usually eat. When I’m maintaining my weight, I tend to stick to about 2,000 calories a day. Eating healthy is a lifestyle choice for me, one that I am proud of and enjoy.
A few months ago, I was back up to a BMI of 26. When I weighed myself the other day, I was 140.8 pounds which gives me a BMI of 23. That may sound high, but it’s not horrible. It gets away from me every so often. I do have a few ground rules that I follow which keep me (generally) healthy:
- No hydrogenated oils. – This is man-made fat. No trans fats here, guys. That’s essentially plastic you’re eating.
- No High-Fructose corn syrup. – If you want to know why, watch Sugar: The Bitter Truth.
As a male who is getting on in years, I have to be conscious of how much fiber is in my daily diet, too. Most breads on store shelves have high-fructose corn syrup in them, though. I’ve found a good brand recently called Dave’s Killer Bread. This guy is an ex-con who spent time in prison for theft and things of that nature. Part of their mission statement reads that they are committed to “bake the highest quality wholegrain and organic bread without compromise.” The bread is healthy, yes. It’s also extremely delicious.
I’m also eating a lot more fruit than I used to. Drinking fruit juice is not the same thing. There’s very little actual fruit in fruit juices, it seems. If you’re going to have fruit, eat the real deal – since your body needs the fiber to go along with the vitamins and minerals that Mother Nature packs into every bite.
I don’t eat “wacky” foodstuffs (as in, foodcrap invented by man). I love peanut butter and toast – nothing wrong with that! If I’m out and about, it’s more difficult to eat well (since I don’t know what’s going inside most served meals). As always, try to be conscious about how many calories you’re taking in – if that’s something you need to be concerned about.
Some people say that as long as you exercise, you don’t have to worry about what you eat. That’s simply not true. If you shovel crap into your mouth all day long, you’ll never be able to exercise enough to keep up. Yes, athletes sure eat a lot – but they also know what to eat, how to eat, and when to eat. More importantly, they burn off what they take in. Are you?
The biggest difficulty that most people have is cutting junk food out of their daily life. Junk food is just that: it’s full of junk. Fast food isn’t much better, on average. Sure, there are “healthy” choices at most fast food joints – but you can do much better for yourself at home. If you’re a soda drinker and you stop drinking it (changing nothing else in your diet), I’ll bet anything you’ll lose five pounds within a month… just from cutting down on the amount of sugar that you’re taking in. It’s even worse to replace that with diet soda – you’re body doesn’t know what to do with artificial sweeteners, yo.
Stop dealing with manufactured and processed foods; put real food in your body, and your body will thank you for it.
So, can you lose weight fast? Yes, but for that to happen, you’d need to be under strict supervision by a medical professional. It’s quite possible to do with a proper combination of variables – but turning to miracle pills and magical diets isn’t likely do bring you anything but disappointment. Then again, the word “fast” is quite relative.
If you want to copy me, don’t. There is no “one size fits all.” You should also understand:
- I try to get an ample amount of rest every night (which affects metabolism and recovery time).
- I’m currently not trying to maintain weight; my regimen keeps me at about 1,500 calories per day, balanced between proteins, fats, and carbohydrates. I’ll be reaching my ideal weight soon, and then it’s back to maintaining it.
- I do my best to drink water (especially to counteract how much water I lose with coffee, a diuretic).
Do your own research, set your own (attainable) goals, and then start making changes. Nobody else is going to get healthy for you – it doesn’t work that way.