calories
How to Lose Weight Fast
Add to iTunes | Add to YouTube | Add to Google | RSS Feed When doing a Google search for ‘weight loss tips,’ my post on the subject will come up as the first result. One caller the other night asked me to expand on that, and give him an idea of some types of [...]
Captain 145
I did it; My weight loss goal has officially been met as of this morning. After a swift 40-minute workout, I stepped on the Tanita scale and weighed in at 145 pounds. Three months ago, I was sitting at a hefty 175lbs. Today, I’m 145lbs – a full 30lbs lighter. I’m so incredibly satisifed with [...]
