Chris Pirillo » addiction http://chris.pirillo.com News and Reviews! Geek, Internet Entrepreneur, Hardware Addict, Software Junkie, Book Author, Once TV Show Host, Technology Enthusiast, Shameless Self-Promoter, Tech Conference Coordinator, Early Adopter, Idea Evangelist, Tech Support Blogger, Bootstrapper, Media Personality, Technology Consultant, Thicker Quicker Picker Upper. Fri, 11 Dec 2009 22:59:35 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 © chris@pirillo.com () chris@pirillo.com() Geek, Internet Entrepreneur, Hardware Addict, Software Junkie, Book Author, Once TV Show Host, Technology Enthusiast, Shameless Self-Promoter, Tech Conference Coordinator, Early Adopter, Idea Evangelist, Tech Support Blogger, Bootstrapper, Media Personality, Technology Consultant, Thicker Quicker Picker Upper. chris@pirillo.com No no http://chris.pirillo.com/wp-content/plugins/podpress/images/powered_by_podpress.jpgChris Pirillohttp://chris.pirillo.com 144 144 Do you Have any Tips to Help Someone Stop Smoking?http://chris.pirillo.com/do-you-have-any-tips-to-help-someone-stop-smoking/ http://chris.pirillo.com/do-you-have-any-tips-to-help-someone-stop-smoking/#comments Fri, 28 Mar 2008 21:02:56 +0000 Chris http://chris.pirillo.com/2008/03/28/do-you-have-any-tips-to-help-someone-stop-smoking/ Do you Have any Tips to Help Someone Stop Smoking? is a post from Chris Pirillo

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Smoking is an addiction that can be harmful to your health, and that of others around you. Here are some great tips sent in by a community member to help you stop smoking.

  • Establish a ‘quit day’. Establishing a day to quit can help you prepare for this event. Quitting is very difficult, and being ready mentally is important to being successful. Don’t choose a time when you know you’ll have something stressful going on at work or school. Choosing a time like this will severely decrease your chances of quitting.
  • Find medications or products to help you stop. In today’s society, it is much easier to quit than it was even ten years ago. Years of research and development have led to creating patches, gum, inhalers and even candy to help you quit. If you’re committed to quitting, some of these will really help:
    • Nicoderm CQ Patches
    • Nicorette gum
    • Nicotrol inhaler
    • Candy and/or gum

    Remember to keep these out of reach of children, as they contain controlled doses of tobacco.

  • Surviving the first week. The first week of quitting will be the hardest, since you’ll be detoxing your body. Don’t give up! Within 24 hours, you will honestly notice a difference in how much easier it is to breathe. Within the first week, your senses of smell and taste will be strengthened again. Smoking “deadens” both of those senses significantly, and smokers never even realize it until they quit. You will not only have the physical cravings while quitting, you’ll also have mental ones. You’re using to having the cigarette in your hand and mouth. Try other solutions, such as chewing gum or sucking on hard candies. Keep celery or sunflower seeds nearby. Find something you enjoy, and use that as your “crutch”.
  • Dietary changes. Since you are quitting smoking, your body will become weaker at first while you go through withdrawl. Drink plenty of water, since it cleanses your body of all the built-up toxins. Make sure to eat enough, and eat healthy… even if you don’t feel like eating. Don’t overdo it, and don’t gnosh on snacks constantly!
  • Rewards and commitment Since you are quitting, you should reward yourself! Think about all the money you will be saving! Save the money, and use it to reward yourself with something nice… such as clothes, gadgets, or a vacation! Make sure you also make a list of the reasons you are quitting, and read it often!

Want to embed this video on your own site, blog, or forum? Use this code or download the video:

]]> Do you Have any Tips to Help Someone Stop Smoking? is a post from Chris Pirillo

Add to iTunes | Add to YouTube | Add to Google | RSS Feed

Smoking is an addiction that can be harmful to your health, and that of others around you. Here are some great tips sent in by a community member to help you stop smoking.

  • Establish a ‘quit day’. Establishing a day to quit can help you prepare for this event. Quitting is very difficult, and being ready mentally is important to being successful. Don’t choose a time when you know you’ll have something stressful going on at work or school. Choosing a time like this will severely decrease your chances of quitting.
  • Find medications or products to help you stop. In today’s society, it is much easier to quit than it was even ten years ago. Years of research and development have led to creating patches, gum, inhalers and even candy to help you quit. If you’re committed to quitting, some of these will really help:
    • Nicoderm CQ Patches
    • Nicorette gum
    • Nicotrol inhaler
    • Candy and/or gum

    Remember to keep these out of reach of children, as they contain controlled doses of tobacco.

  • Surviving the first week. The first week of quitting will be the hardest, since you’ll be detoxing your body. Don’t give up! Within 24 hours, you will honestly notice a difference in how much easier it is to breathe. Within the first week, your senses of smell and taste will be strengthened again. Smoking “deadens” both of those senses significantly, and smokers never even realize it until they quit. You will not only have the physical cravings while quitting, you’ll also have mental ones. You’re using to having the cigarette in your hand and mouth. Try other solutions, such as chewing gum or sucking on hard candies. Keep celery or sunflower seeds nearby. Find something you enjoy, and use that as your “crutch”.
  • Dietary changes. Since you are quitting smoking, your body will become weaker at first while you go through withdrawl. Drink plenty of water, since it cleanses your body of all the built-up toxins. Make sure to eat enough, and eat healthy… even if you don’t feel like eating. Don’t overdo it, and don’t gnosh on snacks constantly!
  • Rewards and commitment Since you are quitting, you should reward yourself! Think about all the money you will be saving! Save the money, and use it to reward yourself with something nice… such as clothes, gadgets, or a vacation! Make sure you also make a list of the reasons you are quitting, and read it often!

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]]> http://chris.pirillo.com/do-you-have-any-tips-to-help-someone-stop-smoking/feed/ 111 How to Beat Video Game Addictionhttp://chris.pirillo.com/how-to-beat-video-game-addiction/ http://chris.pirillo.com/how-to-beat-video-game-addiction/#comments Tue, 11 Mar 2008 12:32:17 +0000 Chris http://chris.pirillo.com/2008/03/11/how-to-beat-video-game-addiction/ How to Beat Video Game Addiction is a post from Chris Pirillo

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Video games are great fun, and sometimes it’s ok to go on a “gaming binge.” At some point, though, you need to stop yourself. When that time has come, admit that you’ve got a problem and cut it out completely.

  • Admit you have a problem- As cliche or cheesy as it may sound, the first step to recovery is to admit to yourself and others that you have a problem. Use the beginning sentence of this article as a starter.
  • Identify the problem Is it a particular game that you’re addicted to? Is it a genre of games? Be sure to find out exactly what it is that you’re addicted to.
  • Identify the triggers Triggers are mental and physical cues that cause you to want to indulge in your addiction, namely play games. Try and figure out what kind of things makes you want to play video games. Maybe its a particular website that you go to online that starts your video gaming frenzy. Maybe it’s being around certain people that make you crave a game or two. Do your best to figure out what kind of triggers make you want to play games.
  • Plan out your recovery Quitting video games cold turkey might seem like the best way to stop your addiction, but in reality, most people fail trying to quit completely. Your best plan would be to gradually wean yourself away from video games. Make yourself an ending date of when you want to be completely free from video games. Then, create steps to that ending date, with mini-goals that you want to achieve. For example, instead of playing for 20+ hours a week, try cutting it down to 18+ hours a week, and so on. Don’t get discouraged if you don’t reach your goals! Remember, Rome wasn’t built in a day, and your addiction won’t go away overnight.
  • Carry out your plan Start working on executing your plan. If you find out that your plan is too hard, then ease it up a bit. If you discover that your ending date happens to be the release date of Starcraft 2, postpone your ending date so you can indulge instead of potentially becoming an addict again. Whatever you do, be flexible with your options, but stick to your plan at all costs.

There is a video game addiction clinic in the Netherlands.

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]]> How to Beat Video Game Addiction is a post from Chris Pirillo

Add to iTunes | Add to YouTube | Add to Google | RSS Feed

Video games are great fun, and sometimes it’s ok to go on a “gaming binge.” At some point, though, you need to stop yourself. When that time has come, admit that you’ve got a problem and cut it out completely.

  • Admit you have a problem- As cliche or cheesy as it may sound, the first step to recovery is to admit to yourself and others that you have a problem. Use the beginning sentence of this article as a starter.
  • Identify the problem Is it a particular game that you’re addicted to? Is it a genre of games? Be sure to find out exactly what it is that you’re addicted to.
  • Identify the triggers Triggers are mental and physical cues that cause you to want to indulge in your addiction, namely play games. Try and figure out what kind of things makes you want to play video games. Maybe its a particular website that you go to online that starts your video gaming frenzy. Maybe it’s being around certain people that make you crave a game or two. Do your best to figure out what kind of triggers make you want to play games.
  • Plan out your recovery Quitting video games cold turkey might seem like the best way to stop your addiction, but in reality, most people fail trying to quit completely. Your best plan would be to gradually wean yourself away from video games. Make yourself an ending date of when you want to be completely free from video games. Then, create steps to that ending date, with mini-goals that you want to achieve. For example, instead of playing for 20+ hours a week, try cutting it down to 18+ hours a week, and so on. Don’t get discouraged if you don’t reach your goals! Remember, Rome wasn’t built in a day, and your addiction won’t go away overnight.
  • Carry out your plan Start working on executing your plan. If you find out that your plan is too hard, then ease it up a bit. If you discover that your ending date happens to be the release date of Starcraft 2, postpone your ending date so you can indulge instead of potentially becoming an addict again. Whatever you do, be flexible with your options, but stick to your plan at all costs.

There is a video game addiction clinic in the Netherlands.

Want to embed this video on your own site, blog, or forum? Use this code or download the video:

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