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• Paragon Sports - Free Shipping w/ $48.95 Purchase (Posted on 7/16/08 and Expires on 12/31/15)

Some Benefits of Running

• Losing Weight – Running, of course, burns calories, which in turn causes you to lose weight.
• Improved Cardiovascular Helath – Running can help lower your blood pressure and improve the elasticity in your arteries. Both of these factors contribute to lowering your risk of heart attack or stroke.
• Grow Old Slower – It’s true! People who run regularly will less bone and muscle problems as they age than people who don’t run at all, or do so infrequently.
• Be Happier – Running on a regular basis can improve your mood! The Endorphins released while jogging or running causes your to feel (and BE) a happier person.
• Improved Coordination – This is a no-brainer. If you are a runner, your overall strength and flexibility will be better. You’ll also be more coordinated, as your body adjusts to working with itself more often.

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