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	<title>Comments on: I Do Not Eat Donuts</title>
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	<link>http://chris.pirillo.com/i-do-not-eat-donuts/</link>
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		<title>By: Nik</title>
		<link>http://chris.pirillo.com/i-do-not-eat-donuts/#comment-707257</link>
		<dc:creator>Nik</dc:creator>
		<pubDate>Mon, 09 Feb 2009 08:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://chris.pirillo.com/?p=12384#comment-707257</guid>
		<description>I had to stop altogether. There is no way I can eat just one. My favorite were the ones with the chocolate on top and the cream filling. I could polish off 4 or 5 with coffee and a newspaper. So, like alcoholics do, I just stopped altogether.

I am not going to lie and say &quot;now I don&#039;t miss them&quot; because that is so untrue. Whenever I drive by a Krispy Kreme or a Dunkin&#039; Donuts, I get the pang.

But I had to realize that if I wanted to stay healthy, I had to give the decadent stuff, the heave-ho. Four males in my extended family have Type 2 diabetes. So, better to quit now while my blood tests show 1 (1-4, anything over 4 and you are considered a diabetic.

I am 27 and I work with a guy who is 22 and can barely make it up the steps from the 3rd to the 4th. He eats McDonald garbage every day. Besides being expensive, he hasn&#039;t made the connection that consuming McDonalds 5+ times a week isn&#039;t helping his obesity. 

Oh, yeah, back to donuts -- he always goes down to the cafeteria mid-morning and gets two or three and one of those big cookies.</description>
		<content:encoded><![CDATA[<p>I had to stop altogether. There is no way I can eat just one. My favorite were the ones with the chocolate on top and the cream filling. I could polish off 4 or 5 with coffee and a newspaper. So, like alcoholics do, I just stopped altogether.</p>
<p>I am not going to lie and say &#8220;now I don&#8217;t miss them&#8221; because that is so untrue. Whenever I drive by a Krispy Kreme or a Dunkin&#8217; Donuts, I get the pang.</p>
<p>But I had to realize that if I wanted to stay healthy, I had to give the decadent stuff, the heave-ho. Four males in my extended family have Type 2 diabetes. So, better to quit now while my blood tests show 1 (1-4, anything over 4 and you are considered a diabetic.</p>
<p>I am 27 and I work with a guy who is 22 and can barely make it up the steps from the 3rd to the 4th. He eats McDonald garbage every day. Besides being expensive, he hasn&#8217;t made the connection that consuming McDonalds 5+ times a week isn&#8217;t helping his obesity. </p>
<p>Oh, yeah, back to donuts &#8212; he always goes down to the cafeteria mid-morning and gets two or three and one of those big cookies.</p>
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	<item>
		<title>By: petes2cents</title>
		<link>http://chris.pirillo.com/i-do-not-eat-donuts/#comment-707244</link>
		<dc:creator>petes2cents</dc:creator>
		<pubDate>Mon, 09 Feb 2009 06:31:58 +0000</pubDate>
		<guid isPermaLink="false">http://chris.pirillo.com/?p=12384#comment-707244</guid>
		<description>I don&#039;t usually eat them either, but a glazed Dunkin Donut calls my name every now and then. :) Now you put in my head... too late, tomorrow.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t usually eat them either, but a glazed Dunkin Donut calls my name every now and then. :) Now you put in my head&#8230; too late, tomorrow.</p>
]]></content:encoded>
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	<item>
		<title>By: TommyR</title>
		<link>http://chris.pirillo.com/i-do-not-eat-donuts/#comment-707194</link>
		<dc:creator>TommyR</dc:creator>
		<pubDate>Sun, 08 Feb 2009 23:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://chris.pirillo.com/?p=12384#comment-707194</guid>
		<description>I cut back on them, I&#039;m watching my cholesterol. I LOVE Duncan doughnuts Glazed!</description>
		<content:encoded><![CDATA[<p>I cut back on them, I&#8217;m watching my cholesterol. I LOVE Duncan doughnuts Glazed!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: alwright</title>
		<link>http://chris.pirillo.com/i-do-not-eat-donuts/#comment-707150</link>
		<dc:creator>alwright</dc:creator>
		<pubDate>Sun, 08 Feb 2009 14:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://chris.pirillo.com/?p=12384#comment-707150</guid>
		<description>Donuts will kill you.  &quot;The whiter the bread the sooner you&#039;re dead.&quot;</description>
		<content:encoded><![CDATA[<p>Donuts will kill you.  &#8220;The whiter the bread the sooner you&#8217;re dead.&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: blued888</title>
		<link>http://chris.pirillo.com/i-do-not-eat-donuts/#comment-707085</link>
		<dc:creator>blued888</dc:creator>
		<pubDate>Sun, 08 Feb 2009 06:10:44 +0000</pubDate>
		<guid isPermaLink="false">http://chris.pirillo.com/?p=12384#comment-707085</guid>
		<description>Not bad to indulge in donuts every once in a while.</description>
		<content:encoded><![CDATA[<p>Not bad to indulge in donuts every once in a while.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael Kukielka</title>
		<link>http://chris.pirillo.com/i-do-not-eat-donuts/#comment-707072</link>
		<dc:creator>Michael Kukielka</dc:creator>
		<pubDate>Sun, 08 Feb 2009 04:00:51 +0000</pubDate>
		<guid isPermaLink="false">http://chris.pirillo.com/?p=12384#comment-707072</guid>
		<description>I lost 90lbs because of a donut!  More specifically, I started the health crusade after eating two Packzki http://tinyurl.com/22pmea on fat Tuesday and committed then and there to change my life.  See, sometimes they are a good thing! :)</description>
		<content:encoded><![CDATA[<p>I lost 90lbs because of a donut!  More specifically, I started the health crusade after eating two Packzki <a href="http://tinyurl.com/22pmea" rel="nofollow">http://tinyurl.com/22pmea</a> on fat Tuesday and committed then and there to change my life.  See, sometimes they are a good thing! :)</p>
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	<item>
		<title>By: Martin</title>
		<link>http://chris.pirillo.com/i-do-not-eat-donuts/#comment-707067</link>
		<dc:creator>Martin</dc:creator>
		<pubDate>Sun, 08 Feb 2009 03:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://chris.pirillo.com/?p=12384#comment-707067</guid>
		<description>If eating donuts is a crime, then call me Al Capone!   

Just reading this made me hungry for one, so I did the only sensible thing I could think of--I ate one!     :)</description>
		<content:encoded><![CDATA[<p>If eating donuts is a crime, then call me Al Capone!   </p>
<p>Just reading this made me hungry for one, so I did the only sensible thing I could think of&#8211;I ate one!     :)</p>
]]></content:encoded>
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	<item>
		<title>By: noah</title>
		<link>http://chris.pirillo.com/i-do-not-eat-donuts/#comment-707066</link>
		<dc:creator>noah</dc:creator>
		<pubDate>Sun, 08 Feb 2009 02:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://chris.pirillo.com/?p=12384#comment-707066</guid>
		<description>You can have a donut once in a while, your fine! =]</description>
		<content:encoded><![CDATA[<p>You can have a donut once in a while, your fine! =]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Arenlor</title>
		<link>http://chris.pirillo.com/i-do-not-eat-donuts/#comment-707065</link>
		<dc:creator>Arenlor</dc:creator>
		<pubDate>Sun, 08 Feb 2009 02:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://chris.pirillo.com/?p=12384#comment-707065</guid>
		<description>Donuts won&#039;t kill you.</description>
		<content:encoded><![CDATA[<p>Donuts won&#8217;t kill you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jack</title>
		<link>http://chris.pirillo.com/i-do-not-eat-donuts/#comment-707063</link>
		<dc:creator>jack</dc:creator>
		<pubDate>Sun, 08 Feb 2009 02:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://chris.pirillo.com/?p=12384#comment-707063</guid>
		<description>Dude,all food has transfat in it. But donuts are so dang good. 
Should come out here in los angeles,and try donut hole. :)</description>
		<content:encoded><![CDATA[<p>Dude,all food has transfat in it. But donuts are so dang good.<br />
Should come out here in los angeles,and try donut hole. :)</p>
]]></content:encoded>
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