How to Track Your Sleep Habits

thanks for the cute and useful site… I’m thinking this would be perfect for my man and me [which I already signed up, hee]… thanks again… :)

An online sleep log is a great idea, especially for people who have sleep disorders.

Health practitioners are always talking about tracking your sleep, if you have Chronic Fatigue Syndrome (or a different sleep disorder). While I do track my sleep, I don’t ever take my log with me. It stays by my bed – so I forget to bring it to appointments.

If my sleep hours were kept online, and my doctor could access it during my appointment- it would be a relief to both of us. Finally it would be a way for my doctor to get accurate information on my sleep. But you would have to remember to track everyday. And other than myself, who does that?

Thanks for another informative video.

For me, the best solution is to keep regular sleeping hours.

Lately I’ve gone to bed around 3 am, and woke around 7-9 am. That’s not good.

Oh, and I like pancakes.

Wow, I i like the site. i think it should have some more features and things though. I probally will not be using this website a lot.

Hey i have trouble sleeping some times but just sitting down and not thinking ussaly does teh trick

i sleep till i wake up which is usually 8hrs most of the time.But yea your body does need alot of sleep so it can re fuel and build your enervy back up

I have realized now that i don’t get the amount of sleep i need and now I changed my ways and have a lot better time getting up and ready for work. Thanks Chris you really helped me out with my morning schedule.

i checked out this site… its pretty cool .. im going to start to use it … so should you !

YawnLog is a very cool website i tried it and it was cool i seen that i go to sleep very late because i like to stay up till 2:00 am and all of that time i am on the computer but because of YawnLog it made me aware to go to sleep early and now i go at 12 to 1 not to 2 only when it is inportant.

I sleep about 6 hours every night.
well from what i could gather cause i look at the clock when i wake up and compare that to the last time i looked at the clock before i went to sleep.
I will take look at the program thank you.

I need sleep my twins have been crying all night try 3 hours of sleep

Sleep is vital for us… I’ve tried to keep a timer on how much I sleep and how much each day, I guess now I can!

i love this guys try it out

Chris, you are so right . Sleep is not a wast of time it is criticle!!!

Dreaming is the brains way of defragmenting the mind.

Often things are much clearer after a good nights sleep

Dreams are fragmented portions of the enormous amount of data your brain has acumulated during the day from all your senses

During the normal dreaming periods that are called R.E.M.
( rapid eye movement) sleep, body movements are normally inhibited so that we don’t injure ourselves acting out our fragmented dreams

As such dreams have no meaning and are only part of the process of re- filing

The brain needs to sleep to function properly

Brain activity is very busy during sleep It is not idle . It is repairing and re-normalizing the body

Not enough importance is paid to the necessity of sleep.

Doctors in hospital who should know better. Pull 24 hour shifts when dealing with life and death situations .

A large proportion of vehicle accidents are due to sleep deprivation.

Don’t short change yourself on the importance of enough sleep and most importantly don’t wake up suddenly or you will feel rough for the whole day and make lots of mistakes

Wake up gently and doze some more. Then when you feel good get up feeling refreshed and enjoy the day

That is the only way to live

I think the relevant question here is whether they thought up the idea for this site closer to the begining or the end of the 24-hour “hackathon.”