Comments on: How to Diet and Lose Weight http://chris.pirillo.com/how-to-diet-and-lose-weight/ News and Reviews! Geek, Internet Entrepreneur, Hardware Addict, Software Junkie, Book Author, Once TV Show Host, Technology Enthusiast, Shameless Self-Promoter, Tech Conference Coordinator, Early Adopter, Idea Evangelist, Tech Support Blogger, Bootstrapper, Media Personality, Technology Consultant, Thicker Quicker Picker Upper. Thu, 16 Feb 2012 23:17:00 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Siffert http://chris.pirillo.com/how-to-diet-and-lose-weight/#comment-729396 Siffert Fri, 13 Nov 2009 04:09:58 +0000 http://chris.pirillo.com/?p=12614#comment-729396 I alwaus thought walking was for wimps but only really started losing pounds once I started walking one hour at 4 mph. Doing this along with riding bike on a 800 calorie a day diet did the trick. 40 lbs in 4 months and now down to 131 lbs on a 5'10" frame. Love wearing those Levi 510 super skinny's :) I alwaus thought walking was for wimps but only really started losing pounds once I started walking one hour at 4 mph.
Doing this along with riding bike on a 800 calorie a day diet
did the trick. 40 lbs in 4 months and now down to 131 lbs on a 5’10″ frame. Love wearing those Levi 510 super skinny’s :)

]]> By: Elaine Sherman http://chris.pirillo.com/how-to-diet-and-lose-weight/#comment-709574 Elaine Sherman Thu, 12 Mar 2009 12:07:48 +0000 http://chris.pirillo.com/?p=12614#comment-709574 The best way to limit food intake is to eat only when hunger strikes, and in doing so, by taking only small meals. If an individual is used to eating 3 slices of bread, cutting it down to 1, as a starter, would be a good idea. The best way to limit food intake is to eat only when hunger strikes, and in doing so, by taking only small meals. If an individual is used to eating 3 slices of bread, cutting it down to 1, as a starter, would be a good idea.

]]> By: Kate http://chris.pirillo.com/how-to-diet-and-lose-weight/#comment-708953 Kate Thu, 05 Mar 2009 15:31:27 +0000 http://chris.pirillo.com/?p=12614#comment-708953 I think the best tip is to be healthy, eat healthy meals - plan recipes using vegetables and fruit drink water - I watch cookery programs for inspiration. Exercise regularly and in varied ways to keep your interest going. I have found that if I stick to the same exercise too much I lose interest and my enthusiasm drops so change my exercises all the time and also it is good for you to use a range of muscles. I also take fat binders to help me achieve my natural weight loss goals I think the best tip is to be healthy, eat healthy meals – plan recipes using vegetables and fruit drink water – I watch cookery programs for inspiration. Exercise regularly and in varied ways to keep your interest going. I have found that if I stick to the same exercise too much I lose interest and my enthusiasm drops so change my exercises all the time and also it is good for you to use a range of muscles. I also take fat binders to help me achieve my natural weight loss goals

]]> By: Bob Skilnik http://chris.pirillo.com/how-to-diet-and-lose-weight/#comment-708949 Bob Skilnik Thu, 05 Mar 2009 14:19:59 +0000 http://chris.pirillo.com/?p=12614#comment-708949 Counting calories means knowing how many calories are in what I eat AND drink. There's no reason to be an absolute teetotaler with the book, "Does My BUTT Look BIG In This BEER? Nutritional Values Of 2,000 Worldwide Beers," even including Weight Watchers POINTS. Sometimes I need more than what a light beer offers. With this book, I can weed out what regular-brewed beers my diet regime can handle...and still lose weight. Counting calories means knowing how many calories are in what I eat AND drink. There’s no reason to be an absolute teetotaler with the book, “Does My BUTT Look BIG In This BEER? Nutritional Values Of 2,000 Worldwide Beers,” even including Weight Watchers POINTS.

Sometimes I need more than what a light beer offers. With this book, I can weed out what regular-brewed beers my diet regime can handle…and still lose weight.

]]> By: Ken http://chris.pirillo.com/how-to-diet-and-lose-weight/#comment-708562 Ken Sat, 28 Feb 2009 04:32:38 +0000 http://chris.pirillo.com/?p=12614#comment-708562 I am gonna try this another 10lbs off wont kill me. The coupons are good too! I am gonna try this another 10lbs off wont kill me. The coupons are good too!

]]> By: Sonny Dickson http://chris.pirillo.com/how-to-diet-and-lose-weight/#comment-708556 Sonny Dickson Sat, 28 Feb 2009 04:07:36 +0000 http://chris.pirillo.com/?p=12614#comment-708556 Cool Cool

]]> By: Ted http://chris.pirillo.com/how-to-diet-and-lose-weight/#comment-708522 Ted Fri, 27 Feb 2009 18:01:07 +0000 http://chris.pirillo.com/?p=12614#comment-708522 I'm 62 and learned years ago that diets are bunk. To lose means you must maintain and its the maintenance where most people fall down. The bottom line is that you have to expend more calories than you take in but what you take in has to be beneficial to your body. I exercise 3 x weekly at the gym [freeweights; elliptical, stairmaster] + spin once a week; walk the hills near my home most every night; and I watch my diet like a hawk. No sodas [cans of sugar]. No recreational fats [corn chips, potato chips]. Limited red meat. Low sodium. No salt... use pepper instead. Small portions of everything but salad that includes large quantities of nuts. Use olive oil instead of vegetable oil. Proteins after exercising. Potassium before. Diet/exercise is a lifetime thing... not a fad. At 64 I'm 6'2, 175 with low body fat and killer abs & lightening reflexes.Wouldn't trade my life and regimen for that of anyone else. I’m 62 and learned years ago that diets are bunk. To lose means you must maintain and its the maintenance where most people fall down. The bottom line is that you have to expend more calories than you take in but what you take in has to be beneficial to your body. I exercise 3 x weekly at the gym [freeweights; elliptical, stairmaster] + spin once a week; walk the hills near my home most every night; and I watch my diet like a hawk. No sodas [cans of sugar]. No recreational fats [corn chips, potato chips]. Limited red meat. Low sodium. No salt… use pepper instead. Small portions of everything but salad that includes large quantities of nuts. Use olive oil instead of vegetable oil. Proteins after exercising. Potassium before. Diet/exercise is a lifetime thing… not a fad. At 64 I’m 6’2, 175 with low body fat and killer abs & lightening reflexes.Wouldn’t trade my life and regimen for that of anyone else.

]]> By: Darlene Siddons http://chris.pirillo.com/how-to-diet-and-lose-weight/#comment-708518 Darlene Siddons Fri, 27 Feb 2009 15:41:38 +0000 http://chris.pirillo.com/?p=12614#comment-708518 all of these ideas/suggestions are super....however, i have one that is unique and was not listed in this article...Vision Map Videos....and they are very effective.....check them out....i have one that is pre-made and i also produce ones that personalized for each individual.....enjoy!!! all of these ideas/suggestions are super….however, i have one that is unique and was not listed in this article…Vision Map Videos….and they are very effective…..check them out….i have one that is pre-made and i also produce ones that personalized for each individual…..enjoy!!!

]]> By: Benovista http://chris.pirillo.com/how-to-diet-and-lose-weight/#comment-708506 Benovista Fri, 27 Feb 2009 09:09:38 +0000 http://chris.pirillo.com/?p=12614#comment-708506 If you have an iPhone. Get the weight bot app. It lets you track your weight and will graph your weight loss results. You can also password protect it so no one can see your info which is nice if your sensitive (like me) about how much you weight. Ben If you have an iPhone. Get the weight bot app. It lets you track your weight and will graph your weight loss results. You can also password protect it so no one can see your info which is nice if your sensitive (like me) about how much you weight.

Ben

]]> By: LatinCaster http://chris.pirillo.com/how-to-diet-and-lose-weight/#comment-708499 LatinCaster Fri, 27 Feb 2009 02:47:03 +0000 http://chris.pirillo.com/?p=12614#comment-708499 drink LOTS of milk, walk whenever you get a chance, try not to eat very much @ nite, if eating pasta have some salad. drink LOTS of milk, walk whenever you get a chance, try not to eat very much @ nite, if eating pasta have some salad.

]]> By: Ashley http://chris.pirillo.com/how-to-diet-and-lose-weight/#comment-708494 Ashley Fri, 27 Feb 2009 01:44:56 +0000 http://chris.pirillo.com/?p=12614#comment-708494 Intense workout routines can seem like a chore. There is no need for this in order to stay in shape. I find that the best thing is to find a sport that you actually enjoy playing, then you will feel inclined to play it regularly. For example, I love to play tennis and badminton, usually with friends and/or family members. Not only will you be enjoying yourself with what becomes a healthy, social hobby, but you will indeed be burning calories without even thinking about it. Fitness should be implemented into our lives in enjoyable ways! Intense workout routines can seem like a chore. There is no need for this in order to stay in shape. I find that the best thing is to find a sport that you actually enjoy playing, then you will feel inclined to play it regularly. For example, I love to play tennis and badminton, usually with friends and/or family members. Not only will you be enjoying yourself with what becomes a healthy, social hobby, but you will indeed be burning calories without even thinking about it. Fitness should be implemented into our lives in enjoyable ways!

]]>