Healthy Body – Healthy Mind – Healthy Geek

I’m sure by now you’ve seen my Yoga video, right? I’ve come to realize in recent months that my level of productivity had decreased. I simply no longer had the energy to keep up with all I had to do. I know my stress levels were through the roof. What I didn’t realize is that having a healthy mind is also tied to having a healthy body… and vice versa. By getting out and participating in more physical activities, I’m also learning to relax my mind, and de-stress myself. It’s working, too… I have renewed energy and enthusiasm!

How do you relax? What’s your little secrets and tricks that you use in order to try to keep some semblance of order and peace in your mind? One thing I have always done, as you know, is to read up on what is going on in our community. I learn things, I laugh at things, and I even at times empathize with things.

• Is Congress starting to get their act together?
• If you work from your home, make sure you know how to protect yourself.
• Will your next flight be in the “economy coach” section?
• Elmo has partnered with the CDC to help spread the word on how you can stop the spread of influenza.
• The flu epidemic is also a criminal opportunity.
• Microsoft is selling hardware and software online.
• ATI or NVIDIA – the question that never has a definitive answer.
• Mozilla Raindrop – great idea, but will it deliver?
• Microsoft claims that there is only a 30% infection rate on computers equipped with Microsoft Security Essentials.
• When upgrading to Windows 7, be careful to back up your data.

Every day, we update our Apps site to bring you excellent deals on great software!

• Breathe – Guided Yoga and Breathing Exercises To Relax and Revive
• Breathe Better, Feel Better: Learn to Increase Your Energy, Control Anxiety and Anger, Relieve Health Problems, and Just Relax With Simple Breathing Techniques

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