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	<title>Chris Pirillo &#187; Health</title>
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	<description>News and Reviews! Geek, Internet Entrepreneur, Hardware Addict, Software Junkie, Book Author, Once TV Show Host, Technology Enthusiast, Shameless Self-Promoter, Tech Conference Coordinator, Early Adopter, Idea Evangelist, Tech Support Blogger, Bootstrapper, Media Personality, Technology Consultant, Thicker Quicker Picker Upper.</description>
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		<title>When is Your Birthday?</title>
		<link>http://chris.pirillo.com/when-is-your-birthday/</link>
		<comments>http://chris.pirillo.com/when-is-your-birthday/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 20:41:45 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
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		<guid isPermaLink="false">http://chris.pirillo.com/?p=15547</guid>
		<description><![CDATA[<p><a href="http://chris.pirillo.com/when-is-your-birthday/">When is Your Birthday?</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p>I noticed around the web that we have three community members celebrating birthdays today! <a href="http://geeks.pirillo.com/profiles/blogs/question-of-the-day-11909-when"><strong>Traci Toguchi</strong></a>, <a href="http://chris.pirillo.com/frank-eliason-a-twitter-top-ten-list-with-humor/"><strong>Frank Eliason</strong></a> and <a href="http://chris.pirillo.com/drew-olanoff-my-cancer-is-social-at-gnomedex/"><strong>Drew Olanoff</strong></a> will all be blowing out candles today. Now, normally I&#8217;d say a simple &#8220;Happy Birthday!&#8221; and be done with it. However, realizing today is Drew&#8217;s birthday gave me pause, and made me think&#8230; </p>
<p>Six months ago, Drew completely sure what his future held. He was diagnosed with cancer back in May, and the fight began. He finished up his last Chemo treatment a week ago, and the doctors have given him the awesome news that his tumors are gone. He is free of that stupid disease, hopefully forever. He continues his fight against Cancer, with the support of many thousands of people&#8230; including <a href="http://milliondollardrew.com"><strong>Drew Carey</strong></a>. In order to help raise money for the Livestrong foundation, all you have to do is click that little &#8220;Follow&#8221; button on <a href="http://twitter.com/drewfromtv"><strong>Drew Carey&#8217;s Twitter page</strong></a>. For every follower &#8211; up to one million &#8211; that Drew gets prior to midnight on New Year&#8217;s Eve, he will donate one more dollar. How cool is that?</p>
<p>Thinking about all of this, and Drew O&#8217;s birthday, kind of puts life into perspective a little, eh? It makes one remember to stop and be thankful for what we have&#8230; right here, right now. It makes us want to push ourselves a little harder to do the things we promised ourselves we would do. It makes us want to reach out and tell those we care about that we do, in fact, love them. </p>
<p>Cancer touches everyone. <strong>EVERYONE</strong>. In some way or another, your life will be affected by Cancer at some point. Even though Drew&#8217;s personal fight may have come to an end, the war has only begun. Keep doing your part in kicking Cancer&#8217;s ass, everyone. We won&#8217;t rest until we eradicate it for good. </p>
<p>Birthdays aren&#8217;t the only thing going on in our community today, as you know. All of you are busy posting and writing, sharing your thoughts and dreams. What have you read that was interesting or thought-provoking? If I missed something, please leave a follow-up comment and share it with the rest of us!</p>
<ul>
<li><a href="http://www.lockergnome.com/theoracle/2009/11/09/can-we-believe-him-jen-hsun-huang-says-no-nvidia-cpu-is-forthcoming/">Is there a new nVidia CPU forthcoming &#8211; or not?</a></li>
<li><a href="http://geeks.pirillo.com/profiles/blogs/how-to-build-your-own-linux">Do you know how to build your own Linux system?</a></li>
<li><a href="http://www.lockergnome.com/blade/2009/11/09/murdoch-to-google-im-taking-my-ball-and-bat-and-going-home/">Murdoch tells Google that he&#8217;s taking his bat and going home.</a></li>
<li><a href="http://www.lockergnome.com/blade/2009/11/09/can-selling-virtual-products-on-the-internet-be-the-next-success-story/">Can selling virtual products on the Internet become the next big success story?</a></li>
<li><a href="http://www.lockergnome.com/theoracle/2009/11/09/msn-messenger-is-the-largest-occupier-of-online-time/">MSN Messenger is the largest occupier of online time &#8211; really?!</a></li>
<li><a href="http://geeks.pirillo.com/profiles/blogs/the-ins-and-outs-of-cryogenics">What are the ins and outs of Cryogenics?</a></li>
<li><a href="http://www.lockergnome.com/theoracle/2009/11/08/security-is-a-wonderful-thing/">Security is a wonderful thing!</a></li>
<li><a href="http://www.lockergnome.com/it/2009/11/07/iphone-is-coming-to-verizon/">Finally, the iPhone is heading to Verizon.</a></li>
</ul>
<p>Today in our <a href="http://geeks.pirillo.com/profiles/blogs/new-and-updated-apps-digest-15#"><strong>downloads center</strong></a>, we have several excellent apps for Windows. Be sure to check them out!</p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002Q95LYI/lockergnome'>Chemotherapy Of Gynecologic Cancers Society Of Gynecologic Oncologists Handbook</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002Q91IJA/lockergnome'>Handbook Of Cancer Chemotherapy</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002Q8YHNU/lockergnome'>Lippincott&#8217;s Cancer Chemotherapy Handbook</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B0007KKNGE/lockergnome'>Handbook of Breast Cancer Risk-Assessment (PDA/Win CE Software for download only)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B0007KKN9G/lockergnome'>AJCC Cancer Staging Handbook &#038; Calculator (Software for download)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000W7N8M8/lockergnome'>Handbook of Breast Cancer Risk-Assessment</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0387884424/lockergnome'>AJCC Cancer Staging Handbook: From the AJCC Cancer Staging Manual</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1932470670/lockergnome'>The Country Doctor Handbook: Old-fashioned Cures That Prevent Pain, Obsesity, Heart Disease, Cancer, Diabetes and More</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1888411201/lockergnome'>Symptom Management Algorithms: A Handbook for Palliative Care</a></li>

	</ul>

<ul class="related_post">
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</ul>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/when-is-your-birthday/">When is Your Birthday?</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p>I noticed around the web that we have three community members celebrating birthdays today! <a href="http://geeks.pirillo.com/profiles/blogs/question-of-the-day-11909-when"><strong>Traci Toguchi</strong></a>, <a href="http://chris.pirillo.com/frank-eliason-a-twitter-top-ten-list-with-humor/"><strong>Frank Eliason</strong></a> and <a href="http://chris.pirillo.com/drew-olanoff-my-cancer-is-social-at-gnomedex/"><strong>Drew Olanoff</strong></a> will all be blowing out candles today. Now, normally I&#8217;d say a simple &#8220;Happy Birthday!&#8221; and be done with it. However, realizing today is Drew&#8217;s birthday gave me pause, and made me think&#8230; </p>
<p>Six months ago, Drew completely sure what his future held. He was diagnosed with cancer back in May, and the fight began. He finished up his last Chemo treatment a week ago, and the doctors have given him the awesome news that his tumors are gone. He is free of that stupid disease, hopefully forever. He continues his fight against Cancer, with the support of many thousands of people&#8230; including <a href="http://milliondollardrew.com"><strong>Drew Carey</strong></a>. In order to help raise money for the Livestrong foundation, all you have to do is click that little &#8220;Follow&#8221; button on <a href="http://twitter.com/drewfromtv"><strong>Drew Carey&#8217;s Twitter page</strong></a>. For every follower &#8211; up to one million &#8211; that Drew gets prior to midnight on New Year&#8217;s Eve, he will donate one more dollar. How cool is that?</p>
<p>Thinking about all of this, and Drew O&#8217;s birthday, kind of puts life into perspective a little, eh? It makes one remember to stop and be thankful for what we have&#8230; right here, right now. It makes us want to push ourselves a little harder to do the things we promised ourselves we would do. It makes us want to reach out and tell those we care about that we do, in fact, love them. </p>
<p>Cancer touches everyone. <strong>EVERYONE</strong>. In some way or another, your life will be affected by Cancer at some point. Even though Drew&#8217;s personal fight may have come to an end, the war has only begun. Keep doing your part in kicking Cancer&#8217;s ass, everyone. We won&#8217;t rest until we eradicate it for good. </p>
<p>Birthdays aren&#8217;t the only thing going on in our community today, as you know. All of you are busy posting and writing, sharing your thoughts and dreams. What have you read that was interesting or thought-provoking? If I missed something, please leave a follow-up comment and share it with the rest of us!</p>
<ul>
<li><a href="http://www.lockergnome.com/theoracle/2009/11/09/can-we-believe-him-jen-hsun-huang-says-no-nvidia-cpu-is-forthcoming/">Is there a new nVidia CPU forthcoming &#8211; or not?</a></li>
<li><a href="http://geeks.pirillo.com/profiles/blogs/how-to-build-your-own-linux">Do you know how to build your own Linux system?</a></li>
<li><a href="http://www.lockergnome.com/blade/2009/11/09/murdoch-to-google-im-taking-my-ball-and-bat-and-going-home/">Murdoch tells Google that he&#8217;s taking his bat and going home.</a></li>
<li><a href="http://www.lockergnome.com/blade/2009/11/09/can-selling-virtual-products-on-the-internet-be-the-next-success-story/">Can selling virtual products on the Internet become the next big success story?</a></li>
<li><a href="http://www.lockergnome.com/theoracle/2009/11/09/msn-messenger-is-the-largest-occupier-of-online-time/">MSN Messenger is the largest occupier of online time &#8211; really?!</a></li>
<li><a href="http://geeks.pirillo.com/profiles/blogs/the-ins-and-outs-of-cryogenics">What are the ins and outs of Cryogenics?</a></li>
<li><a href="http://www.lockergnome.com/theoracle/2009/11/08/security-is-a-wonderful-thing/">Security is a wonderful thing!</a></li>
<li><a href="http://www.lockergnome.com/it/2009/11/07/iphone-is-coming-to-verizon/">Finally, the iPhone is heading to Verizon.</a></li>
</ul>
<p>Today in our <a href="http://geeks.pirillo.com/profiles/blogs/new-and-updated-apps-digest-15#"><strong>downloads center</strong></a>, we have several excellent apps for Windows. Be sure to check them out!</p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002Q95LYI/lockergnome'>Chemotherapy Of Gynecologic Cancers Society Of Gynecologic Oncologists Handbook</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002Q91IJA/lockergnome'>Handbook Of Cancer Chemotherapy</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002Q8YHNU/lockergnome'>Lippincott&#8217;s Cancer Chemotherapy Handbook</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B0007KKNGE/lockergnome'>Handbook of Breast Cancer Risk-Assessment (PDA/Win CE Software for download only)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B0007KKN9G/lockergnome'>AJCC Cancer Staging Handbook &#038; Calculator (Software for download)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000W7N8M8/lockergnome'>Handbook of Breast Cancer Risk-Assessment</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0387884424/lockergnome'>AJCC Cancer Staging Handbook: From the AJCC Cancer Staging Manual</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1932470670/lockergnome'>The Country Doctor Handbook: Old-fashioned Cures That Prevent Pain, Obsesity, Heart Disease, Cancer, Diabetes and More</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1888411201/lockergnome'>Symptom Management Algorithms: A Handbook for Palliative Care</a></li>

	</ul>

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<li><a href="http://chris.pirillo.com/do-you-network-socially-too-much/" title="Do you Network Socially Too Much?">Do you Network Socially Too Much?</a></li>
<li><a href="http://chris.pirillo.com/these-are-a-few-of-my-favorite-things/" title="These are a Few of My Favorite Things">These are a Few of My Favorite Things</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://chris.pirillo.com/when-is-your-birthday/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Christine Peterson &#8211; Life Extension for Geeks</title>
		<link>http://chris.pirillo.com/christine-peterson-life-extension-for-geeks/</link>
		<comments>http://chris.pirillo.com/christine-peterson-life-extension-for-geeks/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:04:14 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Gnomedex]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Media Blog]]></category>
		<category><![CDATA[christine-peterson]]></category>
		<category><![CDATA[gnomedex-9]]></category>
		<category><![CDATA[life-extension]]></category>
		<category><![CDATA[open-source]]></category>

		<guid isPermaLink="false">http://chris.pirillo.com/?p=15425</guid>
		<description><![CDATA[<p><a href="http://chris.pirillo.com/christine-peterson-life-extension-for-geeks/">Christine Peterson &#8211; Life Extension for Geeks</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/BejUJoM3TIU&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BejUJoM3TIU&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
<a href="itms://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73330048">Add to iTunes</a> | <a href="http://youtube.com/subscription_center?add_user=lockergnome">Add to YouTube</a> | <a href="http://fusion.google.com/add?feedurl=http://feeds.pirillo.com/ChrisPirillo">Add to Google</a> | <a href="http://feeds.pirillo.com/ChrisPirillo">RSS Feed</a></p>
<p>Compared to our computers, our bodies are mind-bogglingly complex systems. There&#8217;s no &#8220;life extension pill&#8221; available today, and none is likely to arrive soon. Fortunately for us, we can use our technical skills to evaluate and implement today&#8217;s life extension techniques, some of which can be fun &#8211; at least from a geek perspective. </p>
<p>Christine Peterson catalyzes new technologies: first, focusing on atoms, she co-founded Foresight Instituteto advance the field of nanotech. This work is accomplished by providing balanced, accurate and timely information to help society understand and prepare for nanotechnology through public policy activities, publications, guidelines, networking events, tutorials, conferences, roadmaps, and prizes.</p>
<p>Her work is motivated by a desire to help Earth&#8217;s environment and traditional human communities avoid harm and instead benefit from expected dramatic advances in technology. This goal of spreading benefits led to an interest in new varieties of intellectual property including open source software, a term she is credited with originating.</p>
<p>More recently, having noticed that — as some crudely put it — &#8220;aging sucks&#8221;, she works to further life extension, especially within the tech community.</p>
<p>She serves on the Advisory Board of the International Council on Nanotechnologyand the Editorial Advisory Board of NASA&#8217;s Nanotech Briefs, and served on California&#8217;s Blue Ribbon Task Forceon Nanotechnology.</p>
<p>Christine is the co-author of one book on nanotech, and another on collaboration technologies. She is a member of IEEE, and an alumna of MIT. </p>
<p>Want to embed this video on your own site, blog, or forum? Use this code or <a href="http://blip.tv/file/get/L0ckergn0me-ChristinePetersonLifeExtensionForGeeks320.mp4">download the video</a>: </p>
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</ul>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/christine-peterson-life-extension-for-geeks/">Christine Peterson &#8211; Life Extension for Geeks</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/BejUJoM3TIU&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BejUJoM3TIU&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
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<p>Compared to our computers, our bodies are mind-bogglingly complex systems. There&#8217;s no &#8220;life extension pill&#8221; available today, and none is likely to arrive soon. Fortunately for us, we can use our technical skills to evaluate and implement today&#8217;s life extension techniques, some of which can be fun &#8211; at least from a geek perspective. </p>
<p>Christine Peterson catalyzes new technologies: first, focusing on atoms, she co-founded Foresight Instituteto advance the field of nanotech. This work is accomplished by providing balanced, accurate and timely information to help society understand and prepare for nanotechnology through public policy activities, publications, guidelines, networking events, tutorials, conferences, roadmaps, and prizes.</p>
<p>Her work is motivated by a desire to help Earth&#8217;s environment and traditional human communities avoid harm and instead benefit from expected dramatic advances in technology. This goal of spreading benefits led to an interest in new varieties of intellectual property including open source software, a term she is credited with originating.</p>
<p>More recently, having noticed that — as some crudely put it — &#8220;aging sucks&#8221;, she works to further life extension, especially within the tech community.</p>
<p>She serves on the Advisory Board of the International Council on Nanotechnologyand the Editorial Advisory Board of NASA&#8217;s Nanotech Briefs, and served on California&#8217;s Blue Ribbon Task Forceon Nanotechnology.</p>
<p>Christine is the co-author of one book on nanotech, and another on collaboration technologies. She is a member of IEEE, and an alumna of MIT. </p>
<p>Want to embed this video on your own site, blog, or forum? Use this code or <a href="http://blip.tv/file/get/L0ckergn0me-ChristinePetersonLifeExtensionForGeeks320.mp4">download the video</a>: </p>
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]]></content:encoded>
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		<title>Firas Khatib &#8211; FoldIt</title>
		<link>http://chris.pirillo.com/firas-khatib-foldit/</link>
		<comments>http://chris.pirillo.com/firas-khatib-foldit/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 04:29:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Community]]></category>
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		<category><![CDATA[Technology]]></category>
		<category><![CDATA[folding@home]]></category>
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		<category><![CDATA[proteins]]></category>

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		<description><![CDATA[<p><a href="http://chris.pirillo.com/firas-khatib-foldit/">Firas Khatib &#8211; FoldIt</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/2ad_ZW-mpOk&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2ad_ZW-mpOk&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
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<p>Firas Khatib is a postdoctoral researcher in David Baker&#8217;s Laboratory in the Biochemistry Department at the University of Washington. He is currently trying to cure cancer by getting people to play online video games, specifically Foldit, but has yet to break the news to his grandmother who would not approve. Firas received his PhD in Bioinformatics from UC Santa Cruz in 2008 where he gave the graduate commencement speechfor the school of engineering; luckily they still gave him his degree. </p>
<p>The University of Washington are investigating whether the brainpower of humans worldwide can be brought to bear on critical problems posed in computational biology. The long term goal of this project is to utilize the combined power of humans and computers in order to build accurate models of disease-related proteins by introducing a new approach: distributed computing driven by human intuition. </p>
<p>The problem of accurate prediction of protein structures remains one of the most important unsolved dilemmas in biology. Determining the correct structure of a protein helps researchers successfully target them with drugs. Currently, experimental methods for solving protein structures result in accurate, high-resolution solutions, but cannot keep pace with the quantity of information. Developing new computational techniques to produce experimental-quality models is one of the most important problems in computational structural biology.</p>
<p>While progress in high-resolution protein structure prediction is being made, particularly here in David Baker&#8217;s research group using our Rosetta prediction algorithm, consistent computerized production of models with atomic level resolution are still out of reach. Even with the current supercomputing and distributed computing power available, the protein structure prediction field is still years away from being able to predict the 3D structure of any protein whose genome has been solved. A novel approach to this problem is the use of human puzzle-solving intuition and pattern recognition skills in conjunction with computers running the Rosetta algorithm.</p>
<p>Foldit is an interactive Rosetta-based program that was recently developed by the Baker Lab and University of Washington&#8217;s department of Computer Science and Engineering. This program allows users around the world to directly manipulate protein structure models on their home computers in real-time using Rosetta&#8217;s energy function. The ultimate goal of Foldit is to use results from the computer program to improve protein structure prediction algorithms by capitalizing on human 3D problem-solving skills. Human users can recognize that certain moves they make might temporarily result in a worse Rosetta energy score, but lead to a better overall energy score. Humans have the advantage of awareness that often the only way to get to the correct low energy state is to go through many high energy conformations. Foldit users are also able to share their solutions with others around the world, taking advantage of the strengths that different people have.</p>
<p>The more knowledge we have on how proteins fold, the better equipped we will be in the fight against protein-related diseases, such as cancer and HIV. Foldit can contribute to this global fight by giving worldwide participants an immediate and relevant application for scientific knowledge, and hopefully reinforcing motivation to understand the underlying science.</p>
<p>Want to embed this video on your own site, blog, or forum? Use this code or <a href="http://blip.tv/file/get/L0ckergn0me-FirasKhatibFoldIt559.mp4">download the video</a>: </p>
<p><textarea style="width: 460px; height:60px;">&#60;object width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;param name=&#34;movie&#34; value=&#34;http://www.youtube.com/v/2ad_ZW-mpOk&#34;&#62;&#60;/param&#62;&#60;param name=&#34;wmode&#34; value=&#34;transparent&#34;&#62;&#60;/param&#62;&#60;embed src=&#34;http://www.youtube.com/v/2ad_ZW-mpOk&#34; type=&#34;application/x-shockwave-flash&#34; wmode=&#34;transparent&#34; width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;/embed&#62;&#60;/object&#62;&#60;br /&#62;&#60;a href=&#34;http://chris.pirillo.com/&#34;&#62;Chris&#60;/a&#62; | &#60;a href=&#34;http://live.pirillo.com/&#34;&#62;Live Tech Support&#60;/a&#62; | &#60;a href=&#34;http://media.pirillo.com/&#34;&#62;Video Help&#60;/a&#62; | &#60;a href=&#34;http://feeds.pirillo.com/ChrisPirilloShow&#34;&#62;Add to iTunes&#60;/a&#62;</textarea></p>
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]]></description>
			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/firas-khatib-foldit/">Firas Khatib &#8211; FoldIt</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/2ad_ZW-mpOk&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2ad_ZW-mpOk&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
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<p>Firas Khatib is a postdoctoral researcher in David Baker&#8217;s Laboratory in the Biochemistry Department at the University of Washington. He is currently trying to cure cancer by getting people to play online video games, specifically Foldit, but has yet to break the news to his grandmother who would not approve. Firas received his PhD in Bioinformatics from UC Santa Cruz in 2008 where he gave the graduate commencement speechfor the school of engineering; luckily they still gave him his degree. </p>
<p>The University of Washington are investigating whether the brainpower of humans worldwide can be brought to bear on critical problems posed in computational biology. The long term goal of this project is to utilize the combined power of humans and computers in order to build accurate models of disease-related proteins by introducing a new approach: distributed computing driven by human intuition. </p>
<p>The problem of accurate prediction of protein structures remains one of the most important unsolved dilemmas in biology. Determining the correct structure of a protein helps researchers successfully target them with drugs. Currently, experimental methods for solving protein structures result in accurate, high-resolution solutions, but cannot keep pace with the quantity of information. Developing new computational techniques to produce experimental-quality models is one of the most important problems in computational structural biology.</p>
<p>While progress in high-resolution protein structure prediction is being made, particularly here in David Baker&#8217;s research group using our Rosetta prediction algorithm, consistent computerized production of models with atomic level resolution are still out of reach. Even with the current supercomputing and distributed computing power available, the protein structure prediction field is still years away from being able to predict the 3D structure of any protein whose genome has been solved. A novel approach to this problem is the use of human puzzle-solving intuition and pattern recognition skills in conjunction with computers running the Rosetta algorithm.</p>
<p>Foldit is an interactive Rosetta-based program that was recently developed by the Baker Lab and University of Washington&#8217;s department of Computer Science and Engineering. This program allows users around the world to directly manipulate protein structure models on their home computers in real-time using Rosetta&#8217;s energy function. The ultimate goal of Foldit is to use results from the computer program to improve protein structure prediction algorithms by capitalizing on human 3D problem-solving skills. Human users can recognize that certain moves they make might temporarily result in a worse Rosetta energy score, but lead to a better overall energy score. Humans have the advantage of awareness that often the only way to get to the correct low energy state is to go through many high energy conformations. Foldit users are also able to share their solutions with others around the world, taking advantage of the strengths that different people have.</p>
<p>The more knowledge we have on how proteins fold, the better equipped we will be in the fight against protein-related diseases, such as cancer and HIV. Foldit can contribute to this global fight by giving worldwide participants an immediate and relevant application for scientific knowledge, and hopefully reinforcing motivation to understand the underlying science.</p>
<p>Want to embed this video on your own site, blog, or forum? Use this code or <a href="http://blip.tv/file/get/L0ckergn0me-FirasKhatibFoldIt559.mp4">download the video</a>: </p>
<p><textarea style="width: 460px; height:60px;">&#60;object width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;param name=&#34;movie&#34; value=&#34;http://www.youtube.com/v/2ad_ZW-mpOk&#34;&#62;&#60;/param&#62;&#60;param name=&#34;wmode&#34; value=&#34;transparent&#34;&#62;&#60;/param&#62;&#60;embed src=&#34;http://www.youtube.com/v/2ad_ZW-mpOk&#34; type=&#34;application/x-shockwave-flash&#34; wmode=&#34;transparent&#34; width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;/embed&#62;&#60;/object&#62;&#60;br /&#62;&#60;a href=&#34;http://chris.pirillo.com/&#34;&#62;Chris&#60;/a&#62; | &#60;a href=&#34;http://live.pirillo.com/&#34;&#62;Live Tech Support&#60;/a&#62; | &#60;a href=&#34;http://media.pirillo.com/&#34;&#62;Video Help&#60;/a&#62; | &#60;a href=&#34;http://feeds.pirillo.com/ChrisPirilloShow&#34;&#62;Add to iTunes&#60;/a&#62;</textarea></p>
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		<item>
		<title>How to Cook Tofu</title>
		<link>http://chris.pirillo.com/how-to-cook-tofu/</link>
		<comments>http://chris.pirillo.com/how-to-cook-tofu/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 14:18:59 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[asian-food]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[wok]]></category>

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		<description><![CDATA[<p><a href="http://chris.pirillo.com/how-to-cook-tofu/">How to Cook Tofu</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
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<p>My friend <a href="http://www.hipsforhire.com">Imei</a> is a great cook, whether it be Asian food, or &#8220;American&#8221; food. I happen to like Tofu if it is cooked properly, so we decided to show you how to make it &#8211; and make it taste good! </p>
<p>We are using Silken Tofu. Don&#8217;t ask me why it&#8217;s called that. Maybe it&#8217;s silky smooth (said in my best Zohan voice)!? We pulled the Tofu out of the box, and sliced it up like spam, into cubes. Imei prefers to cook it in a Wok that has been seasoned, but I don&#8217;t have anything like that! What&#8217;s a Geek to do?!</p>
<p>We had some Guy Lan, which is basically akin to American Broccoli, just without the little tree parts. You can find it in any Asian food market. You can eat the stalks, but I&#8217;m not so sure I want to. We chopped down the Guy Lan, to add it to our food. And, of course, we have my favorite Shiitake mushrooms. </p>
<p>If you have garlic cloves, you can heat them in your skillet with the oil, and stir them around a bit. Then, add the Tofu. The cool thing about making any type of stir fry is that you can just throw everything in together. You don&#8217;t have to cook things separately.</p>
<p>Next, we threw in the Guy Lan. It looked like a heck of a lot of it, but Imei told me that it&#8217;s not. Apparently, it shrinks up while cooking like spinach does. We also added some black bean sauce that has garlic in it. It&#8217;s free of MSG, so that&#8217;s a good thing!</p>
<p>I wanted some hot sauce. I can&#8217;t help it &#8211; I like it that way! Imei accomodated me, and squirted a little in the stir fry so that it would have a bit of a kick. For the leftover Tofu, I guess I can heat it up with some Soy Sauce, and chop up some onions on top! Or, I guess I could put them into my soup. </p>
<p>Since I do like Tofu, and it&#8217;s healthy&#8230; drop me an email with your best Tofu recipes. I&#8217;ll definitely try them out. </p>
<p>
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	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001OST6WA/lockergnome'>Organic Black Soy Beans -1 Lb- Black Soybean Seeds- Seed for Sprouting Sprouts, Cooking, Making Tofu &#038; Soymilk</a></li>
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			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/how-to-cook-tofu/">How to Cook Tofu</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
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<p>My friend <a href="http://www.hipsforhire.com">Imei</a> is a great cook, whether it be Asian food, or &#8220;American&#8221; food. I happen to like Tofu if it is cooked properly, so we decided to show you how to make it &#8211; and make it taste good! </p>
<p>We are using Silken Tofu. Don&#8217;t ask me why it&#8217;s called that. Maybe it&#8217;s silky smooth (said in my best Zohan voice)!? We pulled the Tofu out of the box, and sliced it up like spam, into cubes. Imei prefers to cook it in a Wok that has been seasoned, but I don&#8217;t have anything like that! What&#8217;s a Geek to do?!</p>
<p>We had some Guy Lan, which is basically akin to American Broccoli, just without the little tree parts. You can find it in any Asian food market. You can eat the stalks, but I&#8217;m not so sure I want to. We chopped down the Guy Lan, to add it to our food. And, of course, we have my favorite Shiitake mushrooms. </p>
<p>If you have garlic cloves, you can heat them in your skillet with the oil, and stir them around a bit. Then, add the Tofu. The cool thing about making any type of stir fry is that you can just throw everything in together. You don&#8217;t have to cook things separately.</p>
<p>Next, we threw in the Guy Lan. It looked like a heck of a lot of it, but Imei told me that it&#8217;s not. Apparently, it shrinks up while cooking like spinach does. We also added some black bean sauce that has garlic in it. It&#8217;s free of MSG, so that&#8217;s a good thing!</p>
<p>I wanted some hot sauce. I can&#8217;t help it &#8211; I like it that way! Imei accomodated me, and squirted a little in the stir fry so that it would have a bit of a kick. For the leftover Tofu, I guess I can heat it up with some Soy Sauce, and chop up some onions on top! Or, I guess I could put them into my soup. </p>
<p>Since I do like Tofu, and it&#8217;s healthy&#8230; drop me an email with your best Tofu recipes. I&#8217;ll definitely try them out. </p>
<p>
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	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000E7MU4S/lockergnome'>Certified Organic Soybeans &#8211; 10 Lbs &#8211; Perfect for Use in a Soy Milk Making Machine to Make Soy Milk. Also Use to Make Tofu, Roasted Soy Beans &#038; More. Excellent Food Storage.</a></li>
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	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B0009I30SM/lockergnome'>Monty&#8217;s Smokin&#8217; Roasted Garlic BBQ Sauce</a></li>
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		<title>How to Eat a Hamburger</title>
		<link>http://chris.pirillo.com/how-to-eat-a-hamburger/</link>
		<comments>http://chris.pirillo.com/how-to-eat-a-hamburger/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 03:18:51 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Media Blog]]></category>
		<category><![CDATA[fatburger]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[wtf-burger]]></category>

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		<description><![CDATA[<p><a href="http://chris.pirillo.com/how-to-eat-a-hamburger/">How to Eat a Hamburger</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
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<p>On a recent trip to <a href="http://www.fatburger.com/home/">Fatburger</a>, I became involved in a burger eating contest. I thought &#8220;hey, no sweat! I can pack away a burger pretty fast&#8221;. This, of course, was before they brought out the WTF Burger. When I took a look at what I was supposed to eat, I indeed thought WTF!!! This thing isn&#8217;t a burger, it&#8217;s a monster. It is, however, delicious. I&#8217;m happy to report that I managed to eat about half of this sucker&#8230; even though it&#8217;s pretty much the size of my head. </p>
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			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/how-to-eat-a-hamburger/">How to Eat a Hamburger</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
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<p>On a recent trip to <a href="http://www.fatburger.com/home/">Fatburger</a>, I became involved in a burger eating contest. I thought &#8220;hey, no sweat! I can pack away a burger pretty fast&#8221;. This, of course, was before they brought out the WTF Burger. When I took a look at what I was supposed to eat, I indeed thought WTF!!! This thing isn&#8217;t a burger, it&#8217;s a monster. It is, however, delicious. I&#8217;m happy to report that I managed to eat about half of this sucker&#8230; even though it&#8217;s pretty much the size of my head. </p>
<p>
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	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B0018EHKW8/lockergnome'>KitchenArt 18000 Adjust-A-Burger Press</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001269GO2/lockergnome'>Grill Press</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0687005639/lockergnome'>Sacred Cows Make Gourmet Burgers: Ministry Anytime, Anywhere by Anyone</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0687490316/lockergnome'>Sacred Cows Make Gourmet Burgers: Ministry Anytime, Anywhere, by Anyone (Korean Edition)</a></li>
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		<title>Healthy Body &#8211; Healthy Mind &#8211; Healthy Geek</title>
		<link>http://chris.pirillo.com/healthy-body-healthy-mind-healthy-geek/</link>
		<comments>http://chris.pirillo.com/healthy-body-healthy-mind-healthy-geek/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 15:39:35 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Technology]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://chris.pirillo.com/?p=15141</guid>
		<description><![CDATA[<p><a href="http://chris.pirillo.com/healthy-body-healthy-mind-healthy-geek/">Healthy Body &#8211; Healthy Mind &#8211; Healthy Geek</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p>I&#8217;m sure by now you&#8217;ve seen my <a href="http://chris.pirillo.com/yoga-it-does-a-body-good/">Yoga video</a>, right? I&#8217;ve come to realize in recent months that my level of productivity had decreased. I simply no longer had the energy to keep up with all I had to do. I know my stress levels were through the roof. What I didn&#8217;t realize is that having a healthy mind is also tied to having a healthy body&#8230; and vice versa. By getting out and participating in more physical activities, I&#8217;m also learning to relax my mind, and de-stress myself. It&#8217;s working, too&#8230; I have renewed energy and enthusiasm! </p>
<p>How do you relax? What&#8217;s your little secrets and tricks that you use in order to try to keep some semblance of order and peace in your mind? One thing I have always done, as you know, is to read up on what is going on in our community. I learn things, I laugh at things, and I even at times empathize with things. </p>
<ul>
<li><a href="http://www.lockergnome.com/theoracle/2009/10/25/congress-starts-to-pull-its-collective-head-out/">Is Congress starting to get their act together?</a></li>
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<li><a href="http://geeks.pirillo.com/forum/topics/european-union-cracks-down-onThe European Union is cracking down on people who file-share.</a></li>
<li><a href="http://www.lockergnome.com/jfk/2009/10/24/elmo-a-safety-message-from-elmo-and-the-cdc-ad-councel/">Elmo has partnered with the CDC to help spread the word on how you can stop the spread of influenza.</a></li>
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<li><a href="http://www.lockergnome.com/blade/2009/10/24/microsoft-selling-hardware-and-software-online/">Microsoft is selling hardware and software online.</a></li>
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<li><a href="http://www.lockergnome.com/theoracle/2009/10/24/microsoft-releases-figures-on-mse-equipped-pcs-%e2%80%93-30-infection-rate/">Microsoft claims that there is only a 30% infection rate on computers equipped with Microsoft Security Essentials.</a></li>
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</ul>
<p>Every day, we update our <a href="http://geeks.pirillo.com/profiles/blogs/new-and-updated-apps-digest-6">Apps site</a> to bring you excellent deals on great software!</p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000BT96GY/lockergnome'>Breathe &#8211; Guided Yoga and Breathing Exercises To Relax and Revive</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1882606736/lockergnome'>Breathe Better, Feel Better: Learn to Increase Your Energy, Control Anxiety and Anger, Relieve Health Problems, and Just Relax With Simple Breathing Techniques</a></li>

	</ul>

<ul class="related_post">
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]]></description>
			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/healthy-body-healthy-mind-healthy-geek/">Healthy Body &#8211; Healthy Mind &#8211; Healthy Geek</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p>I&#8217;m sure by now you&#8217;ve seen my <a href="http://chris.pirillo.com/yoga-it-does-a-body-good/">Yoga video</a>, right? I&#8217;ve come to realize in recent months that my level of productivity had decreased. I simply no longer had the energy to keep up with all I had to do. I know my stress levels were through the roof. What I didn&#8217;t realize is that having a healthy mind is also tied to having a healthy body&#8230; and vice versa. By getting out and participating in more physical activities, I&#8217;m also learning to relax my mind, and de-stress myself. It&#8217;s working, too&#8230; I have renewed energy and enthusiasm! </p>
<p>How do you relax? What&#8217;s your little secrets and tricks that you use in order to try to keep some semblance of order and peace in your mind? One thing I have always done, as you know, is to read up on what is going on in our community. I learn things, I laugh at things, and I even at times empathize with things. </p>
<ul>
<li><a href="http://www.lockergnome.com/theoracle/2009/10/25/congress-starts-to-pull-its-collective-head-out/">Is Congress starting to get their act together?</a></li>
<li><a href="http://geeks.pirillo.com/profiles/blogs/steps-to-protect-yourself-in">If you work from your home, make sure you know how to protect yourself.</a></li>
<li><a href="http://www.lockergnome.com/davidbanther/2009/10/24/economy-plus-coach-not-so-much/">Will your next flight be in the &#8220;economy coach&#8221; section?</a></li>
<li><a href="http://geeks.pirillo.com/forum/topics/european-union-cracks-down-onThe European Union is cracking down on people who file-share.</a></li>
<li><a href="http://www.lockergnome.com/jfk/2009/10/24/elmo-a-safety-message-from-elmo-and-the-cdc-ad-councel/">Elmo has partnered with the CDC to help spread the word on how you can stop the spread of influenza.</a></li>
<li><a href="http://www.lockergnome.com/forsythe/2009/10/24/flu-crisis-is-a-criminal-opportunity/">The flu epidemic is also a criminal opportunity.</a></li>
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<li><a href="http://geeks.pirillo.com/forum/topics/ati-vs-nvidia-4">ATI or NVIDIA &#8211; the question that never has a definitive answer.</a></li>
<li><a href="http://www.lockergnome.com/theoracle/2009/10/24/mozilla-raindrop-%e2%80%93-great-idea-but-will-it-deliver/">Mozilla Raindrop &#8211; great idea, but will it deliver?</a></li>
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</ul>
<p>Every day, we update our <a href="http://geeks.pirillo.com/profiles/blogs/new-and-updated-apps-digest-6">Apps site</a> to bring you excellent deals on great software!</p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000BT96GY/lockergnome'>Breathe &#8211; Guided Yoga and Breathing Exercises To Relax and Revive</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1882606736/lockergnome'>Breathe Better, Feel Better: Learn to Increase Your Energy, Control Anxiety and Anger, Relieve Health Problems, and Just Relax With Simple Breathing Techniques</a></li>

	</ul>

<ul class="related_post">
<li><a href="http://chris.pirillo.com/yoga-it-does-a-body-good/" title="Yoga &#8211; It Does a Body Good">Yoga &#8211; It Does a Body Good</a></li>
<li><a href="http://chris.pirillo.com/recharge-your-soul/" title="Recharge Your Soul">Recharge Your Soul</a></li>
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<li><a href="http://chris.pirillo.com/tips-for-helping-to-reduce-stress-and-panic-attacks/" title="Tips for Helping to Reduce Stress and Panic Attacks">Tips for Helping to Reduce Stress and Panic Attacks</a></li>
<li><a href="http://chris.pirillo.com/busy-week-in-sf/" title="Busy Week in SF">Busy Week in SF</a></li>
<li><a href="http://chris.pirillo.com/tension-breaker/" title="TENSION BREAKER!">TENSION BREAKER!</a></li>
<li><a href="http://chris.pirillo.com/home-ownership-marriage-et-cetera/" title="Home Ownership, Marriage, et cetera">Home Ownership, Marriage, et cetera</a></li>
<li><a href="http://chris.pirillo.com/busy-bees-and-barrs/" title="Busy Bees and Barrs">Busy Bees and Barrs</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga &#8211; It Does a Body Good</title>
		<link>http://chris.pirillo.com/yoga-it-does-a-body-good/</link>
		<comments>http://chris.pirillo.com/yoga-it-does-a-body-good/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 12:04:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Media Blog]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[ergonomic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://chris.pirillo.com/?p=15135</guid>
		<description><![CDATA[<p><a href="http://chris.pirillo.com/yoga-it-does-a-body-good/">Yoga &#8211; It Does a Body Good</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/4ynTBbFaMsA&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4ynTBbFaMsA&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
<a href="itms://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73330048">Add to iTunes</a> | <a href="http://youtube.com/subscription_center?add_user=lockergnome">Add to YouTube</a> | <a href="http://fusion.google.com/add?feedurl=http://feeds.pirillo.com/ChrisPirillo">Add to Google</a> | <a href="http://feeds.pirillo.com/ChrisPirillo">RSS Feed</a></p>
<p>One of the cool things my friend <a href="http://www.hipsforhire.com">Imei</a> does is to teach Yoga. She often works with people in corporate environments, to help them learn how to be more productive due to learning how to relax. Isn&#8217;t that an interesting concept for a Geek? That whole relaxing thing kind of worried me a bit at first. I have to admit, I feel more comfortable in my own body now. I feel as though I&#8217;m getting more oxygen&#8230; and that little spot between my shoulder blades no longer hurts due to having bad posture. </p>
<p>By simply learning to breathe better, and relax each muscle of my body, I now truly feel like a million bucks. I know I slouch in my office chair. Don&#8217;t lie &#8211; I know you do, too! Most of us have bad posture. Since we spend so many hours a day hunched over our computers, it&#8217;s no wonder that we&#8217;re always in pain, and rubbing kinks out of our necks!</p>
<p>If I were you, I&#8217;d take a yoga class or two. It will only help you, and no&#8230; it does not make you look unmanly! I feel better. I&#8217;m breathing better. I AM better. </p>
<p>Yoga Coupons:</p>
<p>
<!-- FirstRSS -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/57002'>Find Bliss - Find Bliss Music Store: The Best Selection of Yoga, Spa & Meditation Music</a> - Posted on 7/15/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/97547'>Gaiam - 20% Off the Organic Wool Heavyweight Comforter using coupon code AFGIFT</a> - Posted on 11/11/09 and Expires on 12/26/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/97546'>Gaiam - 20% Off Deluxe Organic Cotton Flannel Bedding</a> - Posted on 11/11/09 and Expires on 12/8/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/97545'>Gaiam - $20 off Germ Free Humidifier and experience healthy home humidity, only $129</a> - Posted on 11/11/09 and Expires on 12/8/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/97544'>Gaiam - $20 Off Best-Selling, Organic Cotton Fireside Throws, only $78</a> - Posted on 11/11/09 and Expires on 12/8/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/97543'>Gaiam - 10% off $75, 15% off $100 or 20% off $125 (Excludes Outlet) using coupon code AFGIFT</a> - Posted on 11/11/09 and Expires on 12/26/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/97536'>Gaiam - Free Shipping w/ any Purchase using coupon code EMSH99</a> - Posted on 11/11/09 and Expires on 12/8/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/97376'>Gaiam - 10% off $75, 15% off $100 or 20% off $125 (Excludes Outlet) using coupon code ALEX11 (EXCLUSIVE)</a> - Posted on 11/10/09 and Expires on 11/30/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/95396'>Gaiam - $.99 Shipping On Any Order (excludes outlet) using coupon code AF99SHP</a> - Posted on 10/29/09 and Expires on 12/9/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/95397'>Gaiam - 20% off Gaiams Best Selling BalanceBall Chair</a> - Posted on 10/29/09 and Expires on 12/31/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/95111'>Gaiam - Valerie Bertinelli: Losing it and Keeping Fit DVD only $14.98 + Free Shipping</a> - Posted on 10/26/09 and Expires on 12/31/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/93497'>Gaiam - 13% off Trudie Stylers Warrior Yoga DVD w/ music by Sting, only $12.99 + Free Shipping</a> - Posted on 10/12/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/64570'>Gaiam - Green Gift Ideas under $25</a> - Posted on 11/4/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/47659'>Organic India USA - 20% off The Goddess Set, only $35.88</a> - Posted on 2/19/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/36163'>Organic India USA - 25% off Triple Action Cleansing Set</a> - Posted on 9/13/07 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/57005'>Paragon Sports - Free Shipping w/ $48.95 Purchase</a> - Posted on 7/16/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/60478'>Roots Direct - Roots Yoga Collection</a> - Posted on 9/11/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/93633'>Wai Lana Yoga - 50% off Herbal Supplements & Aloe Juice Supplements</a> - Posted on 10/13/09 and Expires on 12/31/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/87090'>Wai Lana Yoga - 5% off Purchase using coupon code alexscoupons (EXCLUSIVE)</a> - Posted on 8/3/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/83089'>Wai Lana Yoga - VHS Special: $2.95 ea or $5.85 per 3-video series</a> - Posted on 6/7/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/79660'>Wai Lana Yoga - 32oz Noni Juice Sale + Free Shipping</a> - Posted on 4/24/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/79661'>Wai Lana Yoga - Noni Shampoo and Conditioner Sale + Free Shipping</a> - Posted on 4/24/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/29067'>Wai Lana Yoga - Free Shipping w/ $100 Purchase</a> - Posted on 3/29/07 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/98679'>YogaAccessories.com - Free shipping on orders over $50 using coupon code AFFS7856</a> - Posted on 11/20/09 and Expires on 12/31/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/96204'>YogaAccessories.com - Free Shipping w/ $50 Purchase using coupon code AFFS7856</a> - Posted on 11/3/09 and Expires on 12/31/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/91638'>YogaAccessories.com - Free Shipping w/ $50 Purchase using coupon code AFFS7856</a> - Posted on 9/23/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/61308'>YogaAccessories.com - Price Match Guarantee</a> - Posted on 9/25/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/57003'>YogaAccessories.com - Yoga Accessories Deal of the Week</a> - Posted on 7/15/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/57004'>YogaAccessories.com - Yoga Accessories Outlet Sale</a> - Posted on 7/15/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/23641'>YogaAccessories.com - Yoga Accessories Hot Deals</a> - Posted on 12/6/06 and Expires on 12/31/15</li>

	</ul>
 </p>
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			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/yoga-it-does-a-body-good/">Yoga &#8211; It Does a Body Good</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
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<p>One of the cool things my friend <a href="http://www.hipsforhire.com">Imei</a> does is to teach Yoga. She often works with people in corporate environments, to help them learn how to be more productive due to learning how to relax. Isn&#8217;t that an interesting concept for a Geek? That whole relaxing thing kind of worried me a bit at first. I have to admit, I feel more comfortable in my own body now. I feel as though I&#8217;m getting more oxygen&#8230; and that little spot between my shoulder blades no longer hurts due to having bad posture. </p>
<p>By simply learning to breathe better, and relax each muscle of my body, I now truly feel like a million bucks. I know I slouch in my office chair. Don&#8217;t lie &#8211; I know you do, too! Most of us have bad posture. Since we spend so many hours a day hunched over our computers, it&#8217;s no wonder that we&#8217;re always in pain, and rubbing kinks out of our necks!</p>
<p>If I were you, I&#8217;d take a yoga class or two. It will only help you, and no&#8230; it does not make you look unmanly! I feel better. I&#8217;m breathing better. I AM better. </p>
<p>Yoga Coupons:</p>
<p>
<!-- FirstRSS -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/57002'>Find Bliss - Find Bliss Music Store: The Best Selection of Yoga, Spa & Meditation Music</a> - Posted on 7/15/08 and Expires on 12/31/15</li>
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	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/97543'>Gaiam - 10% off $75, 15% off $100 or 20% off $125 (Excludes Outlet) using coupon code AFGIFT</a> - Posted on 11/11/09 and Expires on 12/26/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/97536'>Gaiam - Free Shipping w/ any Purchase using coupon code EMSH99</a> - Posted on 11/11/09 and Expires on 12/8/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/97376'>Gaiam - 10% off $75, 15% off $100 or 20% off $125 (Excludes Outlet) using coupon code ALEX11 (EXCLUSIVE)</a> - Posted on 11/10/09 and Expires on 11/30/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/95396'>Gaiam - $.99 Shipping On Any Order (excludes outlet) using coupon code AF99SHP</a> - Posted on 10/29/09 and Expires on 12/9/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/95397'>Gaiam - 20% off Gaiams Best Selling BalanceBall Chair</a> - Posted on 10/29/09 and Expires on 12/31/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/95111'>Gaiam - Valerie Bertinelli: Losing it and Keeping Fit DVD only $14.98 + Free Shipping</a> - Posted on 10/26/09 and Expires on 12/31/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/93497'>Gaiam - 13% off Trudie Stylers Warrior Yoga DVD w/ music by Sting, only $12.99 + Free Shipping</a> - Posted on 10/12/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/64570'>Gaiam - Green Gift Ideas under $25</a> - Posted on 11/4/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/47659'>Organic India USA - 20% off The Goddess Set, only $35.88</a> - Posted on 2/19/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/36163'>Organic India USA - 25% off Triple Action Cleansing Set</a> - Posted on 9/13/07 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/57005'>Paragon Sports - Free Shipping w/ $48.95 Purchase</a> - Posted on 7/16/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/60478'>Roots Direct - Roots Yoga Collection</a> - Posted on 9/11/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/93633'>Wai Lana Yoga - 50% off Herbal Supplements & Aloe Juice Supplements</a> - Posted on 10/13/09 and Expires on 12/31/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/87090'>Wai Lana Yoga - 5% off Purchase using coupon code alexscoupons (EXCLUSIVE)</a> - Posted on 8/3/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/83089'>Wai Lana Yoga - VHS Special: $2.95 ea or $5.85 per 3-video series</a> - Posted on 6/7/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/79660'>Wai Lana Yoga - 32oz Noni Juice Sale + Free Shipping</a> - Posted on 4/24/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/79661'>Wai Lana Yoga - Noni Shampoo and Conditioner Sale + Free Shipping</a> - Posted on 4/24/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/29067'>Wai Lana Yoga - Free Shipping w/ $100 Purchase</a> - Posted on 3/29/07 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/98679'>YogaAccessories.com - Free shipping on orders over $50 using coupon code AFFS7856</a> - Posted on 11/20/09 and Expires on 12/31/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/96204'>YogaAccessories.com - Free Shipping w/ $50 Purchase using coupon code AFFS7856</a> - Posted on 11/3/09 and Expires on 12/31/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/91638'>YogaAccessories.com - Free Shipping w/ $50 Purchase using coupon code AFFS7856</a> - Posted on 9/23/09 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/61308'>YogaAccessories.com - Price Match Guarantee</a> - Posted on 9/25/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/57003'>YogaAccessories.com - Yoga Accessories Deal of the Week</a> - Posted on 7/15/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/57004'>YogaAccessories.com - Yoga Accessories Outlet Sale</a> - Posted on 7/15/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss/swap/23641'>YogaAccessories.com - Yoga Accessories Hot Deals</a> - Posted on 12/6/06 and Expires on 12/31/15</li>

	</ul>
 </p>
<p><a href="http://coupons.lockergnome.com">Find Coupons for over 1100 Stores</a></p>
<p>Want to embed this video on your own site, blog, or forum? Use this code or <a href="http://blip.tv/file/get/L0ckergn0me-YogaItDoesABodyGood153.mp4">download the video</a>: </p>
<p><textarea style="width: 460px; height:60px;">&#60;object width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;param name=&#34;movie&#34; value=&#34;http://www.youtube.com/v/4ynTBbFaMsA&#34;&#62;&#60;/param&#62;&#60;param name=&#34;wmode&#34; value=&#34;transparent&#34;&#62;&#60;/param&#62;&#60;embed src=&#34;http://www.youtube.com/v/4ynTBbFaMsA&#34; type=&#34;application/x-shockwave-flash&#34; wmode=&#34;transparent&#34; width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;/embed&#62;&#60;/object&#62;&#60;br /&#62;&#60;a href=&#34;http://chris.pirillo.com/&#34;&#62;Chris&#60;/a&#62; | &#60;a href=&#34;http://live.pirillo.com/&#34;&#62;Live Tech Support&#60;/a&#62; | &#60;a href=&#34;http://media.pirillo.com/&#34;&#62;Video Help&#60;/a&#62; | &#60;a href=&#34;http://feeds.pirillo.com/ChrisPirilloShow&#34;&#62;Add to iTunes&#60;/a&#62;</textarea></p>
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		</item>
		<item>
		<title>How to Use a Neti Pot</title>
		<link>http://chris.pirillo.com/how-to-use-a-neti-pot/</link>
		<comments>http://chris.pirillo.com/how-to-use-a-neti-pot/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 06:19:23 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Media Blog]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[nasal]]></category>
		<category><![CDATA[neti-pot]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[sinus]]></category>
		<category><![CDATA[stuffy]]></category>

		<guid isPermaLink="false">http://chris.pirillo.com/?p=15086</guid>
		<description><![CDATA[<p><a href="http://chris.pirillo.com/how-to-use-a-neti-pot/">How to Use a Neti Pot</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/Ma-RT0W3KBo&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Ma-RT0W3KBo&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
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<p>My entire life, I&#8217;ve dealt with being stuffed up. I&#8217;ve always had problems with my ears, nose and throat. When I started stuffing up recently, I decided to take a new and drastic approach. I wanted to try something I had seen on YouTube, that supposedly really works&#8230; a <a href="http://go.tagjag.com/neti"><strong>Neti Pot</strong></a>. It looks weird and awkward, yes. But apparently, it works! My friend <a href="http://www.youtube.com/yourlilchinagirl">Imei</a> came over to watch and laugh, and to hold the camera for me. </p>
<p>You know, this is touted as a miracle cure of sorts. It unclogs your sinus region, allowing you to be able to breathe freely. This saves you from needing to take medications, use nasal sprays, or walk around miserable. Hey, if I can breathe again, then I&#8217;m all for it!</p>
<p>Of course, I bought the proper type of salt that is made for the Neti Pot. You do <strong>NOT</strong> use regular table salt. Good lord, can you imagine?! Ewww. That would burn! I also have some Sesame Oil to lubricate the nasal passages, warm water, Kleenex to blow out the excess gunk. You&#8217;re supposed to use a full pot for each nostril, but I decided to take it a little easy my first time out. </p>
<p>It was very strange, for sure. I couldn&#8217;t help but laugh through it. However, I have to admit it&#8230; it works. I feel much less congested than when I started. It&#8217;s possible that I need to redo it, and I plan to. The Sesame Seed oil didn&#8217;t burn or smell bad. It apparently will keep my nose from drying out too much. </p>
<p>I recommend that you think about trying this if you have problems with your sinuses like I do. </p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001FZWZ52/lockergnome'>Neti Pot from Vermont Country Store</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000MM1EBU/lockergnome'>How to use the Neti Pot DVD</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000TFR6MG/lockergnome'>SinuCleanse Nasal Wash System, Unbreakable Neti Pot With Salt Packets</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000X3CYOY/lockergnome'>Himalayan Institute Original Neti Pot</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001FPP3HE/lockergnome'>Himalayan Institute Neti Pot Ceramic Starter Kit</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1570671869/lockergnome'>The Neti Pot for Better Health</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1440010684/lockergnome'>How To Use a Neti Pot</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002A8YDWG/lockergnome'>Ceramic NETI Pot</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001KOBHRA/lockergnome'>(Price/piece)GOGOâ¢ Neti pot, Yoga Neti Pot, Pilates netti pot, Nasal Cleansing Pot, Sinus Rinse, Sinus Wash Pot</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001KOFBIQ/lockergnome'>(Price/piece)GOGOâ¢ Neti pot, Yoga Neti Pot, Pilates netti pot, Nasal Cleansing Pot, Sinus Rinse, Sinus Wash Pot</a></li>

	</ul>
</p>
<p>Want to embed this video on your own site, blog, or forum? Use this code or <a href="http://blip.tv/file/get/L0ckergn0me-HowToUseANetiPot689.mp4">download the video</a>: </p>
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			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/how-to-use-a-neti-pot/">How to Use a Neti Pot</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/Ma-RT0W3KBo&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Ma-RT0W3KBo&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
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<p>My entire life, I&#8217;ve dealt with being stuffed up. I&#8217;ve always had problems with my ears, nose and throat. When I started stuffing up recently, I decided to take a new and drastic approach. I wanted to try something I had seen on YouTube, that supposedly really works&#8230; a <a href="http://go.tagjag.com/neti"><strong>Neti Pot</strong></a>. It looks weird and awkward, yes. But apparently, it works! My friend <a href="http://www.youtube.com/yourlilchinagirl">Imei</a> came over to watch and laugh, and to hold the camera for me. </p>
<p>You know, this is touted as a miracle cure of sorts. It unclogs your sinus region, allowing you to be able to breathe freely. This saves you from needing to take medications, use nasal sprays, or walk around miserable. Hey, if I can breathe again, then I&#8217;m all for it!</p>
<p>Of course, I bought the proper type of salt that is made for the Neti Pot. You do <strong>NOT</strong> use regular table salt. Good lord, can you imagine?! Ewww. That would burn! I also have some Sesame Oil to lubricate the nasal passages, warm water, Kleenex to blow out the excess gunk. You&#8217;re supposed to use a full pot for each nostril, but I decided to take it a little easy my first time out. </p>
<p>It was very strange, for sure. I couldn&#8217;t help but laugh through it. However, I have to admit it&#8230; it works. I feel much less congested than when I started. It&#8217;s possible that I need to redo it, and I plan to. The Sesame Seed oil didn&#8217;t burn or smell bad. It apparently will keep my nose from drying out too much. </p>
<p>I recommend that you think about trying this if you have problems with your sinuses like I do. </p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001FZWZ52/lockergnome'>Neti Pot from Vermont Country Store</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000MM1EBU/lockergnome'>How to use the Neti Pot DVD</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000TFR6MG/lockergnome'>SinuCleanse Nasal Wash System, Unbreakable Neti Pot With Salt Packets</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000X3CYOY/lockergnome'>Himalayan Institute Original Neti Pot</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001FPP3HE/lockergnome'>Himalayan Institute Neti Pot Ceramic Starter Kit</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1570671869/lockergnome'>The Neti Pot for Better Health</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1440010684/lockergnome'>How To Use a Neti Pot</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002A8YDWG/lockergnome'>Ceramic NETI Pot</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001KOBHRA/lockergnome'>(Price/piece)GOGOâ¢ Neti pot, Yoga Neti Pot, Pilates netti pot, Nasal Cleansing Pot, Sinus Rinse, Sinus Wash Pot</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001KOFBIQ/lockergnome'>(Price/piece)GOGOâ¢ Neti pot, Yoga Neti Pot, Pilates netti pot, Nasal Cleansing Pot, Sinus Rinse, Sinus Wash Pot</a></li>

	</ul>
</p>
<p>Want to embed this video on your own site, blog, or forum? Use this code or <a href="http://blip.tv/file/get/L0ckergn0me-HowToUseANetiPot689.mp4">download the video</a>: </p>
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		<slash:comments>6</slash:comments>
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		</item>
		<item>
		<title>You Can&#8217;t Sum up a Life Within a Blog Post</title>
		<link>http://chris.pirillo.com/you-cant-sum-up-a-life-within-a-blog-post/</link>
		<comments>http://chris.pirillo.com/you-cant-sum-up-a-life-within-a-blog-post/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 05:28:15 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://chris.pirillo.com/?p=14749</guid>
		<description><![CDATA[<p><a href="http://chris.pirillo.com/you-cant-sum-up-a-life-within-a-blog-post/">You Can&#8217;t Sum up a Life Within a Blog Post</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><a href="http://corycarrier.net/">Cory Carrier</a> was better known on our IRC community as simply <em>Gimpi</em>. On Twitter, his chosen  handle was <a href="http://twitter.com/krippl">Krippl</a>. Are you noticing a theme yet? Corey was indeed physically crippled, living much of his life in a wheelchair. He also had to be placed on a ventilator much of the time, due to reduced lung functions. Cory lived with a very <strong>VERY</strong> rare form of Muscular Dystrophy. He refused to let MD define him. He refused to live his life in fear of what might happen. Instead, he chose to <em><strong>LIVE</em></strong> life &#8211; on his own terms. </p>
<p>We lost our friend Cory unexpectedly last night. It is a crushing blow to this community as a whole, and to me personally. You see, Gimpi was part of our chat community long before we even WERE a community. The kid wandered in so many years ago, I&#8217;ve lost count. I know it&#8217;s been 8 or 9 years at the least, and likely even longer than that. He was to turn 22 in December, so that tells you how young he was when he first came to us. </p>
<p>Cory had such a zest for life, and an amazing sense of humor. His ability to laugh in the face of his disabilities actually inspired many people. So often, people in situations such as he was just shrivel up and stop living. They let the disease become them. They give up, and live out their lives quietly. Not Cory. He pushed himself every day. He laughed often, and laughed loud. He was smart as hell, and an amazing graphics designer. He also was very loyal, and was fierce in his protection of his friends and loved ones. </p>
<p>How do you take the life of someone like Cory and sum it up into a simple blog post? I&#8217;ve slaved over this all damn day, and haven&#8217;t figured it out yet. All I know is that there is a huge hole in my heart tonight, as there is in that of everyone who was close to this awesome little dude. He touched so many lives, and was loved by all of us. There are literally no words for me to write to begin to explain who Cory was, what he stood for, and what he meant to us all. </p>
<p>I will simply say that this community will not be the same without our Gimpi. We will forever think of him fondly, and miss him greatly. And when we think back on all the years he was with us, we&#8217;ll remember him with laughter &#8211; along with the tears. </p>
<p>You are in our hearts, Cory/Gimpi/Krippl. And to your family and &#8220;real life&#8221; friends&#8230; may they know that they are in our hearts right now, as well, as they begin to learn to cope with their loss. If there is anything that our community can do, I hope you all know that we are on it &#8211; instantly. That&#8217;s the way Cory was, always reaching out to help. And that&#8217;s the least we can do now, in his honor. </p>
<p>Fly free, my friend. Fly free from the physical pain and constraints. Look upon us occasionally, and remind us to laugh every day.<br />
&nbsp;<br />
&nbsp;<br />
&nbsp;<br />
&nbsp;</p>
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			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/you-cant-sum-up-a-life-within-a-blog-post/">You Can&#8217;t Sum up a Life Within a Blog Post</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><a href="http://corycarrier.net/">Cory Carrier</a> was better known on our IRC community as simply <em>Gimpi</em>. On Twitter, his chosen  handle was <a href="http://twitter.com/krippl">Krippl</a>. Are you noticing a theme yet? Corey was indeed physically crippled, living much of his life in a wheelchair. He also had to be placed on a ventilator much of the time, due to reduced lung functions. Cory lived with a very <strong>VERY</strong> rare form of Muscular Dystrophy. He refused to let MD define him. He refused to live his life in fear of what might happen. Instead, he chose to <em><strong>LIVE</em></strong> life &#8211; on his own terms. </p>
<p>We lost our friend Cory unexpectedly last night. It is a crushing blow to this community as a whole, and to me personally. You see, Gimpi was part of our chat community long before we even WERE a community. The kid wandered in so many years ago, I&#8217;ve lost count. I know it&#8217;s been 8 or 9 years at the least, and likely even longer than that. He was to turn 22 in December, so that tells you how young he was when he first came to us. </p>
<p>Cory had such a zest for life, and an amazing sense of humor. His ability to laugh in the face of his disabilities actually inspired many people. So often, people in situations such as he was just shrivel up and stop living. They let the disease become them. They give up, and live out their lives quietly. Not Cory. He pushed himself every day. He laughed often, and laughed loud. He was smart as hell, and an amazing graphics designer. He also was very loyal, and was fierce in his protection of his friends and loved ones. </p>
<p>How do you take the life of someone like Cory and sum it up into a simple blog post? I&#8217;ve slaved over this all damn day, and haven&#8217;t figured it out yet. All I know is that there is a huge hole in my heart tonight, as there is in that of everyone who was close to this awesome little dude. He touched so many lives, and was loved by all of us. There are literally no words for me to write to begin to explain who Cory was, what he stood for, and what he meant to us all. </p>
<p>I will simply say that this community will not be the same without our Gimpi. We will forever think of him fondly, and miss him greatly. And when we think back on all the years he was with us, we&#8217;ll remember him with laughter &#8211; along with the tears. </p>
<p>You are in our hearts, Cory/Gimpi/Krippl. And to your family and &#8220;real life&#8221; friends&#8230; may they know that they are in our hearts right now, as well, as they begin to learn to cope with their loss. If there is anything that our community can do, I hope you all know that we are on it &#8211; instantly. That&#8217;s the way Cory was, always reaching out to help. And that&#8217;s the least we can do now, in his honor. </p>
<p>Fly free, my friend. Fly free from the physical pain and constraints. Look upon us occasionally, and remind us to laugh every day.<br />
&nbsp;<br />
&nbsp;<br />
&nbsp;<br />
&nbsp;</p>
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		<title>10 Fire Safety Tips</title>
		<link>http://chris.pirillo.com/10-fire-safety-tips/</link>
		<comments>http://chris.pirillo.com/10-fire-safety-tips/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 01:38:35 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Education]]></category>
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		<description><![CDATA[<p><a href="http://chris.pirillo.com/10-fire-safety-tips/">10 Fire Safety Tips</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/33KxacD4MIM&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/33KxacD4MIM&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
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<p>A calendar with firefighters in it tends to be quite hot&#8230; literally! Firefighters work very hard, and risk their lives every day. Silver Joa sent in ten fire safety tips to share with all of us. This is a very prudent video for you to watch. You&#8217;re surrounded by electronics and other fire hazards every day, so it&#8217;s a good idea to keep safety in mind at all times. </p>
<p><strong>Top 5 Fire Prevention Tips</strong></p>
<ul>
<li><strong>Use Modern Wiring.</strong> &#8211; If your wiring isn&#8217;t up-to-date, you can short-circuit it by using newer equipment and/or heavy loads. This can (and will!) cause the wiring to burn out and cause a fire. </li>
<li><strong>Put out Cooking Fires Properly.</strong> &#8211; Don&#8217;t throw water on burning oil! Use baking soda, flour, or a fire blanket. Throwing water onto burning oil will cause it to explode, likely burning you severely. </li>
<li><strong>Don&#8217;t Smoke in the House!</strong> &#8211; If you must smoke, do so outdoors. Make sure you extinguish your matches/lighters/cigarettes fully and properly, and discard them in a fireproof container.</li>
<li><strong>Don&#8217;t Use Old Electronics.</strong> &#8211; If you have old toasters and the like, make sure that they are working properly. Check the cords for fraying, and throw them out when they start to do this. </li>
<li><strong>Use Fire Resistant Building Materials.</strong> &#8211; This is self-explanatory. If you build a home or shed/garage, use as many fire-resistant materials as you possibly can, to reduce your risk of fire damage in the future. </li>
</ul>
<p><strong>Top 5 Ways to Deal with Fire</strong></p>
<ul>
<li><strong>Have a Smoke Detector!</strong> &#8211; Make sure your home has plenty of working smoke detectors. These can literally be a lifesaver, and mean the difference between serious injury and escaping in time. Also, it can alert you to a problem much faster than if you smell/feel the flames, possibly causing you to get help soon enough to save your home and possessions. </li>
<li><strong>Fire Blankets and Extinguishers.</strong> &#8211; Make sure you have these on hand, to help put out small fires whenever possible. Make sure your extinguishers are regularly tested by the fire department, as recommended by the manufacturer. </li>
<li><strong>Get Out When You Should.</strong> &#8211; If a fire is already too large for you to be able to safely put out.. then <strong>GET OUT</strong>. Have escape routes planned out (and even practiced) with your family. Teach children to test doorknobs prior to leaving a room when a house is burning. </li>
<li><strong>How to Manage Smoke.</strong> &#8211; If you are leaving a burning building and there is a lot of smoke in the air, get on the ground. Crawling on your knees &#8211; or slithering on your belly &#8211; is much better, and a good way to prevent as much smoke inhalation as possible. </li>
<li><strong>Don&#8217;t be a Hero.</strong> &#8211; Don&#8217;t jump off of a multi-story building &#8211; you&#8217;ll end up risking your life. Instead, wait for help, and follow basic safety rules. Also, don&#8217;t run inside a burning building thinking you will save someone or some THING. Let the people who are trained in these matters take control. </li>
</ul>
<p><strong>BONUS: Never, EVER remove your smoke detector batteries because they &#8220;annoy&#8221; you. You never know when that annoyance will save the life of someone you love &#8211; or your own.</strong></p>
<p>
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	<ul>
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	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0878149333/lockergnome'>Collapse of Burning Buildings Video Training Program Move to Safety &#038; Risk Management [VHS]</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/087814935X/lockergnome'>Collapse of Burning Buildings Video Training Program Move to Safety &#038; Risk Management [VHS]</a></li>
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	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1593701004/lockergnome'>The Art of Reading Smoke (DVD)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1593700822/lockergnome'>And The Beat Goes On (DVD)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1593701217/lockergnome'>School Bus Extrication</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0877657904/lockergnome'>National Electrical Code  2008 (National Fire Protection Association National Electrical Code)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0877657939/lockergnome'>National Electrical Code  2008 Handbook (National Fire Protection Association//National Electrical Code Handbook)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0877656231/lockergnome'>National Electrical Code 2005 Softcover Version (National Fire Protection Association National Electrical Code)</a></li>

	</ul>
</p>
<p>Want to embed this video on your own site, blog, or forum? Use this code or <a href="http://blip.tv/file/get/L0ckergn0me-10FireSafetyTips409.mp4">download the video</a>: </p>
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			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/10-fire-safety-tips/">10 Fire Safety Tips</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/33KxacD4MIM&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/33KxacD4MIM&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
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<p>A calendar with firefighters in it tends to be quite hot&#8230; literally! Firefighters work very hard, and risk their lives every day. Silver Joa sent in ten fire safety tips to share with all of us. This is a very prudent video for you to watch. You&#8217;re surrounded by electronics and other fire hazards every day, so it&#8217;s a good idea to keep safety in mind at all times. </p>
<p><strong>Top 5 Fire Prevention Tips</strong></p>
<ul>
<li><strong>Use Modern Wiring.</strong> &#8211; If your wiring isn&#8217;t up-to-date, you can short-circuit it by using newer equipment and/or heavy loads. This can (and will!) cause the wiring to burn out and cause a fire. </li>
<li><strong>Put out Cooking Fires Properly.</strong> &#8211; Don&#8217;t throw water on burning oil! Use baking soda, flour, or a fire blanket. Throwing water onto burning oil will cause it to explode, likely burning you severely. </li>
<li><strong>Don&#8217;t Smoke in the House!</strong> &#8211; If you must smoke, do so outdoors. Make sure you extinguish your matches/lighters/cigarettes fully and properly, and discard them in a fireproof container.</li>
<li><strong>Don&#8217;t Use Old Electronics.</strong> &#8211; If you have old toasters and the like, make sure that they are working properly. Check the cords for fraying, and throw them out when they start to do this. </li>
<li><strong>Use Fire Resistant Building Materials.</strong> &#8211; This is self-explanatory. If you build a home or shed/garage, use as many fire-resistant materials as you possibly can, to reduce your risk of fire damage in the future. </li>
</ul>
<p><strong>Top 5 Ways to Deal with Fire</strong></p>
<ul>
<li><strong>Have a Smoke Detector!</strong> &#8211; Make sure your home has plenty of working smoke detectors. These can literally be a lifesaver, and mean the difference between serious injury and escaping in time. Also, it can alert you to a problem much faster than if you smell/feel the flames, possibly causing you to get help soon enough to save your home and possessions. </li>
<li><strong>Fire Blankets and Extinguishers.</strong> &#8211; Make sure you have these on hand, to help put out small fires whenever possible. Make sure your extinguishers are regularly tested by the fire department, as recommended by the manufacturer. </li>
<li><strong>Get Out When You Should.</strong> &#8211; If a fire is already too large for you to be able to safely put out.. then <strong>GET OUT</strong>. Have escape routes planned out (and even practiced) with your family. Teach children to test doorknobs prior to leaving a room when a house is burning. </li>
<li><strong>How to Manage Smoke.</strong> &#8211; If you are leaving a burning building and there is a lot of smoke in the air, get on the ground. Crawling on your knees &#8211; or slithering on your belly &#8211; is much better, and a good way to prevent as much smoke inhalation as possible. </li>
<li><strong>Don&#8217;t be a Hero.</strong> &#8211; Don&#8217;t jump off of a multi-story building &#8211; you&#8217;ll end up risking your life. Instead, wait for help, and follow basic safety rules. Also, don&#8217;t run inside a burning building thinking you will save someone or some THING. Let the people who are trained in these matters take control. </li>
</ul>
<p><strong>BONUS: Never, EVER remove your smoke detector batteries because they &#8220;annoy&#8221; you. You never know when that annoyance will save the life of someone you love &#8211; or your own.</strong></p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000W8KWIA/lockergnome'>Pelican VB3&trade; 2220 LED</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B00007GUFZ/lockergnome'>Firefighter George &#038; Fire Engines, Fire Trucks, and Fire Safety, Volume One [VHS]</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0878149333/lockergnome'>Collapse of Burning Buildings Video Training Program Move to Safety &#038; Risk Management [VHS]</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/087814935X/lockergnome'>Collapse of Burning Buildings Video Training Program Move to Safety &#038; Risk Management [VHS]</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1593701004/lockergnome'>The Art of Reading Smoke (DVD)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1593700822/lockergnome'>And The Beat Goes On (DVD)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1593701217/lockergnome'>School Bus Extrication</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0877657904/lockergnome'>National Electrical Code  2008 (National Fire Protection Association National Electrical Code)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0877657939/lockergnome'>National Electrical Code  2008 Handbook (National Fire Protection Association//National Electrical Code Handbook)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0877656231/lockergnome'>National Electrical Code 2005 Softcover Version (National Fire Protection Association National Electrical Code)</a></li>

	</ul>
</p>
<p>Want to embed this video on your own site, blog, or forum? Use this code or <a href="http://blip.tv/file/get/L0ckergn0me-10FireSafetyTips409.mp4">download the video</a>: </p>
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		<title>Medifast Coupons</title>
		<link>http://chris.pirillo.com/medifast-coupons/</link>
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		<pubDate>Sun, 27 Sep 2009 07:25:38 +0000</pubDate>
		<dc:creator>coupons</dc:creator>
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	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss_new/swap/95446'>Medifast - $50 off $275 using coupon code NOV30C</a> - Posted on 11/1/09 and Expires on 11/30/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss_new/swap/44936'>Medifast - Buy 4 Weeks of Food, Get 1 Week Free</a> - Posted on 1/3/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss_new/swap/44937'>Medifast - The Medifast Book only $19.95</a> - Posted on 1/3/08 and Expires on 12/31/15</li>
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<p><strong>The Medifast Plan &#8211; Does Medifast Work?</strong><br />
By Jenni Kerala</p>
<p>If you&#8217;ve been thinking about using Medifast for your diet, you probably have one very important question: Does Medifast work?</p>
<p>I can tell you that it does work, but since I&#8217;m pretty sure you want to hear more than that, let&#8217;s take a look at the Medifast diet plan and hopefully I can answer not only the question, &#8220;Does Medifast work?&#8221; but also, &#8220;why&#8221; it works.</p>
<p>What is the Medifast Plan?</p>
<p>Medifast is essentially a very low calorie meal replacement program. The Medifast foods come in the form of shakes, bars, soups and other items and they are the mainstay of the program. The meal replacement items are designed to meet all of your nutritional requirements.</p>
<p>In addition to the packaged foods, you&#8217;ll also eat one lean &#038; green meal that you prepare for yourself each day, made up for protein and vegetables; for example, roast chicken and big salad.</p>
<p>Why does Medifast work?</p>
<p>I think one of the big reasons that Medifast works is that in addition to the program being quite low calorie (around 1000 calories a day), it also tends to be low carb as well. By eliminating many of the carbs we usually eat, Medifast helps reduce the constant cravings for more food. Most Medifast dieters find that after the first 3-4 days, they no longer feel hungry all the time so the temptation to cheat isn&#8217;t always getting in the way.</p>
<p>The other reason that I think the program works is that it eliminates a lot of the mealtime planning. In all likelihood, you could probably loose a similar amount of weight following a plan like Atkins or the South Beach diet, but both of those diet plans will involve a lot more time dedicated to planning your meals, and thus, thinking about food constantly. But with Medifast, you only really have to think about one meal per day.</p>
<p>Eventually you&#8217;ll have to start thinking about food again someday &#8212; when you&#8217;ve lost your weight and need to plan how you&#8217;re going to keep that weight gone. But I think there&#8217;s a lot to be said for not having to worry so much about every meal while you are actively dieting. It can help break that cycle, particularly if you get a bit obsessive about food.</p>
<p>So I think if you&#8217;re looking for a solid diet plan, especially if you have a significant amount of weight to lose, then Medifast is worthy of your consideration. Medifast does work, especially if you follow the plan. And with the variety of foods that they offer, it&#8217;s really not a difficult plan to follow either.</p>
<p>If you&#8217;d like a rundown of some of my favorite Medifast foods, for tips on what to order and what to avoid, then check out my review of all the different Medifast foods before placing your first order.</p>
<p>Jenni Kerala reviews many popular diet plans and offers dieting and weight loss tips. If you&#8217;re thinking about losing weight with Medifast, you can read a complete Medifast Plan review on her website.</p>
<p>Article Source: <a href="http://EzineArticles.com/?expert=Jenni_Kerala
<ul" title="http://EzineArticles.com/?expert=Jenni_Kerala<ul" target="_blank">EzineArticles.com/?expert=Jenni_Kerala
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			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/medifast-coupons/">Medifast Coupons</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p>
<!-- FirstRSS -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss_new/swap/95446'>Medifast - $50 off $275 using coupon code NOV30C</a> - Posted on 11/1/09 and Expires on 11/30/09</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss_new/swap/44936'>Medifast - Buy 4 Weeks of Food, Get 1 Week Free</a> - Posted on 1/3/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss_new/swap/44937'>Medifast - The Medifast Book only $19.95</a> - Posted on 1/3/08 and Expires on 12/31/15</li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://coupons.lockergnome.com/rss_new/swap/44935'>Medifast - Buy 4 Weeks of Food, Get 2 Weeks Free (requires AutoShip)</a> - Posted on 1/3/08 and Expires on 12/31/15</li>

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 </p>
<p><a href="http://coupons.lockergnome.com">Find Coupons for over 1100 Stores</a></p>
<p><strong>The Medifast Plan &#8211; Does Medifast Work?</strong><br />
By Jenni Kerala</p>
<p>If you&#8217;ve been thinking about using Medifast for your diet, you probably have one very important question: Does Medifast work?</p>
<p>I can tell you that it does work, but since I&#8217;m pretty sure you want to hear more than that, let&#8217;s take a look at the Medifast diet plan and hopefully I can answer not only the question, &#8220;Does Medifast work?&#8221; but also, &#8220;why&#8221; it works.</p>
<p>What is the Medifast Plan?</p>
<p>Medifast is essentially a very low calorie meal replacement program. The Medifast foods come in the form of shakes, bars, soups and other items and they are the mainstay of the program. The meal replacement items are designed to meet all of your nutritional requirements.</p>
<p>In addition to the packaged foods, you&#8217;ll also eat one lean &#038; green meal that you prepare for yourself each day, made up for protein and vegetables; for example, roast chicken and big salad.</p>
<p>Why does Medifast work?</p>
<p>I think one of the big reasons that Medifast works is that in addition to the program being quite low calorie (around 1000 calories a day), it also tends to be low carb as well. By eliminating many of the carbs we usually eat, Medifast helps reduce the constant cravings for more food. Most Medifast dieters find that after the first 3-4 days, they no longer feel hungry all the time so the temptation to cheat isn&#8217;t always getting in the way.</p>
<p>The other reason that I think the program works is that it eliminates a lot of the mealtime planning. In all likelihood, you could probably loose a similar amount of weight following a plan like Atkins or the South Beach diet, but both of those diet plans will involve a lot more time dedicated to planning your meals, and thus, thinking about food constantly. But with Medifast, you only really have to think about one meal per day.</p>
<p>Eventually you&#8217;ll have to start thinking about food again someday &#8212; when you&#8217;ve lost your weight and need to plan how you&#8217;re going to keep that weight gone. But I think there&#8217;s a lot to be said for not having to worry so much about every meal while you are actively dieting. It can help break that cycle, particularly if you get a bit obsessive about food.</p>
<p>So I think if you&#8217;re looking for a solid diet plan, especially if you have a significant amount of weight to lose, then Medifast is worthy of your consideration. Medifast does work, especially if you follow the plan. And with the variety of foods that they offer, it&#8217;s really not a difficult plan to follow either.</p>
<p>If you&#8217;d like a rundown of some of my favorite Medifast foods, for tips on what to order and what to avoid, then check out my review of all the different Medifast foods before placing your first order.</p>
<p>Jenni Kerala reviews many popular diet plans and offers dieting and weight loss tips. If you&#8217;re thinking about losing weight with Medifast, you can read a complete Medifast Plan review on her website.</p>
<p>Article Source: <a href="http://EzineArticles.com/?expert=Jenni_Kerala
<ul" title="http://EzineArticles.com/?expert=Jenni_Kerala<ul" target="_blank">EzineArticles.com/?expert=Jenni_Kerala
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		<title>Drew Olanoff &#8211; My Cancer is Social at Gnomedex</title>
		<link>http://chris.pirillo.com/drew-olanoff-my-cancer-is-social-at-gnomedex/</link>
		<comments>http://chris.pirillo.com/drew-olanoff-my-cancer-is-social-at-gnomedex/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:28:44 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Gnomedex]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
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		<guid isPermaLink="false">http://chris.pirillo.com/?p=14431</guid>
		<description><![CDATA[<p><a href="http://chris.pirillo.com/drew-olanoff-my-cancer-is-social-at-gnomedex/">Drew Olanoff &#8211; My Cancer is Social at Gnomedex</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/RIf_-6PBNYA&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RIf_-6PBNYA&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
<a href="itms://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73330048">Add to iTunes</a> | <a href="http://youtube.com/subscription_center?add_user=lockergnome">Add to YouTube</a> | <a href="http://fusion.google.com/add?feedurl=http://feeds.pirillo.com/ChrisPirillo">Add to Google</a> | <a href="http://feeds.pirillo.com/ChrisPirillo">RSS Feed</a></p>
<p><a href="http://twitter.com/drew">Drew Olanoff</a> has cancer &#8211; but cancer doesn&#8217;t have him. </p>
<p>Drew is fighting against his Hodgkin&#8217;s Disease the only way he knows how&#8230; by being social. He talks long and loud about this horrible disease, via every social medium he can get his hands on. And &#8211; it&#8217;s working. Drew and his team are raising awareness (and money for cancer research) to new levels every day.</p>
<p>Even before he was officially diagnosed, Drew started blaming things like losing his car keys on his cancer. He called up his friend Mike, and said &#8220;hey &#8211; we should start a website&#8221;. Little did Drew know what his idea would turn into.</p>
<p>As of the writing of this post, <a href="http://blamedrewscancer.com/">BlameDrewsCancer</a> has had 12,379 people blame 29,265 things on Drew&#8217;s cancer via a Twitter hash tag. Even people like Lance Armstrong and Jon Bon Jovi have blamed something on his cancer. But why are they doing all of this blaming?</p>
<p>By blaming cancer for anything and everything, Drew is hoping to galvanize people into taking action, and helping to kick cancer&#8217;s ass once and for all. He encourages people to talk about the disease. It&#8217;s not something to be ashamed of, nor is it a dirty word. Cancer is a fact of life, one that touches nearly everyone in some way at some point in their lives. </p>
<p>Drew and his team of blamers entered into a partnership with the <a href="http://www.livestrong.com/">LiveStrong</a> people. Together, they are working hard to help eradicate cancer for good.</p>
<p>Drew is fun and funny. He&#8217;s energetic and silly. He&#8217;s serious and sweet. He&#8217;s a friend to everyone, and someone who will not sit down and let cancer take over his life. He&#8217;s out there, in the face of cancer every day, doing everything he can to kick it to the curb. He&#8217;s appeared on countless radio and television shows, as well as appeared in a bajillion print articles. He even jumped out of a plane! In a word &#8211; Drew is <strong>awesome</strong>. The entire Lockergnome/Pirillo/Gnomedex community is behind him 10000000%, with our collective thoughts, prayers, wishes and love. </p>
<p>I urge you to do your part. Even if you cannot donate money to this amazing and worthy cause, don&#8217;t think you can do nothing. Send out tweets blaming Drew&#8217;s cancer for things. Email your friends and family, asking them to do the same. Volunteer at a local cancer center. Hook up with your local Hospice organization to see what they may need. Don&#8217;t just sit there, thinking others are going to find the cure. Only YOU can help make it happen. </p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/160145306X/lockergnome'>ONE YEAR TO LIVE? A Nobody&#8217;s Guide to Surviving Cancer</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0955890012/lockergnome'>Cancer Awareness</a></li>

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<p>Want to embed this video on your own site, blog, or forum? Use this code: </p>
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			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/drew-olanoff-my-cancer-is-social-at-gnomedex/">Drew Olanoff &#8211; My Cancer is Social at Gnomedex</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/RIf_-6PBNYA&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RIf_-6PBNYA&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
<a href="itms://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73330048">Add to iTunes</a> | <a href="http://youtube.com/subscription_center?add_user=lockergnome">Add to YouTube</a> | <a href="http://fusion.google.com/add?feedurl=http://feeds.pirillo.com/ChrisPirillo">Add to Google</a> | <a href="http://feeds.pirillo.com/ChrisPirillo">RSS Feed</a></p>
<p><a href="http://twitter.com/drew">Drew Olanoff</a> has cancer &#8211; but cancer doesn&#8217;t have him. </p>
<p>Drew is fighting against his Hodgkin&#8217;s Disease the only way he knows how&#8230; by being social. He talks long and loud about this horrible disease, via every social medium he can get his hands on. And &#8211; it&#8217;s working. Drew and his team are raising awareness (and money for cancer research) to new levels every day.</p>
<p>Even before he was officially diagnosed, Drew started blaming things like losing his car keys on his cancer. He called up his friend Mike, and said &#8220;hey &#8211; we should start a website&#8221;. Little did Drew know what his idea would turn into.</p>
<p>As of the writing of this post, <a href="http://blamedrewscancer.com/">BlameDrewsCancer</a> has had 12,379 people blame 29,265 things on Drew&#8217;s cancer via a Twitter hash tag. Even people like Lance Armstrong and Jon Bon Jovi have blamed something on his cancer. But why are they doing all of this blaming?</p>
<p>By blaming cancer for anything and everything, Drew is hoping to galvanize people into taking action, and helping to kick cancer&#8217;s ass once and for all. He encourages people to talk about the disease. It&#8217;s not something to be ashamed of, nor is it a dirty word. Cancer is a fact of life, one that touches nearly everyone in some way at some point in their lives. </p>
<p>Drew and his team of blamers entered into a partnership with the <a href="http://www.livestrong.com/">LiveStrong</a> people. Together, they are working hard to help eradicate cancer for good.</p>
<p>Drew is fun and funny. He&#8217;s energetic and silly. He&#8217;s serious and sweet. He&#8217;s a friend to everyone, and someone who will not sit down and let cancer take over his life. He&#8217;s out there, in the face of cancer every day, doing everything he can to kick it to the curb. He&#8217;s appeared on countless radio and television shows, as well as appeared in a bajillion print articles. He even jumped out of a plane! In a word &#8211; Drew is <strong>awesome</strong>. The entire Lockergnome/Pirillo/Gnomedex community is behind him 10000000%, with our collective thoughts, prayers, wishes and love. </p>
<p>I urge you to do your part. Even if you cannot donate money to this amazing and worthy cause, don&#8217;t think you can do nothing. Send out tweets blaming Drew&#8217;s cancer for things. Email your friends and family, asking them to do the same. Volunteer at a local cancer center. Hook up with your local Hospice organization to see what they may need. Don&#8217;t just sit there, thinking others are going to find the cure. Only YOU can help make it happen. </p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/160145306X/lockergnome'>ONE YEAR TO LIVE? A Nobody&#8217;s Guide to Surviving Cancer</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0955890012/lockergnome'>Cancer Awareness</a></li>

	</ul>
</p>
<p>Want to embed this video on your own site, blog, or forum? Use this code: </p>
<p><textarea style="width: 460px; height:60px;">&#60;object width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;param name=&#34;movie&#34; value=&#34;http://www.youtube.com/v/RIf_-6PBNYA&#34;&#62;&#60;/param&#62;&#60;param name=&#34;wmode&#34; value=&#34;transparent&#34;&#62;&#60;/param&#62;&#60;embed src=&#34;http://www.youtube.com/v/RIf_-6PBNYA&#34; type=&#34;application/x-shockwave-flash&#34; wmode=&#34;transparent&#34; width=&#34;425&#34; height=&#34;350&#34;&#62;&#60;/embed&#62;&#60;/object&#62;&#60;br /&#62;&#60;a href=&#34;http://chris.pirillo.com/&#34;&#62;Chris&#60;/a&#62; | &#60;a href=&#34;http://live.pirillo.com/&#34;&#62;Live Tech Support&#60;/a&#62; | &#60;a href=&#34;http://media.pirillo.com/&#34;&#62;Video Help&#60;/a&#62; | &#60;a href=&#34;http://feeds.pirillo.com/ChrisPirilloShow&#34;&#62;Add to iTunes&#60;/a&#62;</textarea></p>
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		<title>What do Geeks Smell Like?</title>
		<link>http://chris.pirillo.com/what-do-geeks-smell-like/</link>
		<comments>http://chris.pirillo.com/what-do-geeks-smell-like/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 02:38:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Fun]]></category>
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		<category><![CDATA[cologne]]></category>
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		<guid isPermaLink="false">http://chris.pirillo.com/?p=14146</guid>
		<description><![CDATA[<p><a href="http://chris.pirillo.com/what-do-geeks-smell-like/">What do Geeks Smell Like?</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/AJ0SlU8Dhak&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AJ0SlU8Dhak&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
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<p>I smell like myself, since I don&#8217;t really use any type of fragrance, other than my deodorant. I usually use chapstick, which may smell like cherries or mints. I have not purchased any kind of cologne over the past several years &#8211; since college! I never thought I could find a scent that was Geeky enough, so I stopped trying. I was happy when my friends at ThinkGeek gave me a chance to check out their newest scent&#8230; <a href="http://go.tagjag.com/redshirt">Red Shirt</a>. </p>
<p>Bright, clean and direct with top notes of green mandarin, bergamot and a hint of lavender (your hope), finishing with base notes of leather and grey musk (your smoldering shoes after you&#8217;ve been vaporized). Smell like the future, because tomorrow may never come.</p>
<p>It&#8217;s strong, for sure. But it&#8217;s very Trekkie smelling. I kept sniffing and sniffing the bottle, because I like it. You know you want to wear it&#8230; I will be! If you really want to impress the ladies, you&#8217;re going to be ordering some today. </p>
<p>Red Shirt cologne &#8211; because tomorrow may never come!</p>
<p>
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			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/what-do-geeks-smell-like/">What do Geeks Smell Like?</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/AJ0SlU8Dhak&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AJ0SlU8Dhak&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
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<p>I smell like myself, since I don&#8217;t really use any type of fragrance, other than my deodorant. I usually use chapstick, which may smell like cherries or mints. I have not purchased any kind of cologne over the past several years &#8211; since college! I never thought I could find a scent that was Geeky enough, so I stopped trying. I was happy when my friends at ThinkGeek gave me a chance to check out their newest scent&#8230; <a href="http://go.tagjag.com/redshirt">Red Shirt</a>. </p>
<p>Bright, clean and direct with top notes of green mandarin, bergamot and a hint of lavender (your hope), finishing with base notes of leather and grey musk (your smoldering shoes after you&#8217;ve been vaporized). Smell like the future, because tomorrow may never come.</p>
<p>It&#8217;s strong, for sure. But it&#8217;s very Trekkie smelling. I kept sniffing and sniffing the bottle, because I like it. You know you want to wear it&#8230; I will be! If you really want to impress the ladies, you&#8217;re going to be ordering some today. </p>
<p>Red Shirt cologne &#8211; because tomorrow may never come!</p>
<p>
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<enclosure url="http://blip.tv/file/get/L0ckergn0me-WhatDoGeeksSmellLike108.mp4" length="28725230" type="video/mp4" />
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		<title>Have You Ever Tasted McSpam?</title>
		<link>http://chris.pirillo.com/have-you-ever-tasted-mcspam/</link>
		<comments>http://chris.pirillo.com/have-you-ever-tasted-mcspam/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 09:06:20 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
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		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[mcspam]]></category>
		<category><![CDATA[portueuese-sausage]]></category>
		<category><![CDATA[spam]]></category>

		<guid isPermaLink="false">http://chris.pirillo.com/?p=14045</guid>
		<description><![CDATA[<p><a href="http://chris.pirillo.com/have-you-ever-tasted-mcspam/">Have You Ever Tasted McSpam?</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
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<p>So I was told that while in Honolulu, I had to eat a traditional &#8220;Local Breakfast&#8221; at the McDonald&#8217;s. Ok, so let&#8217;s do this. I can handle it, right? It won&#8217;t kill me, right?</p>
<p>The &#8220;Local Breakfast&#8221; includes white rice, eggs, Portuguese sausage, and Spam. You read the correctly &#8211; Spam. Honest-to-goodness&#8230; SPAM. What the heck. When in Rome&#8230; </p>
<p>The Spam actually tasted good, as did the rice. It is very Hawaiian tasting, with maybe a hint of Connecticut thrown in. The Portuguese sausage, well, I&#8217;m not so sure. At least now I know what it tastes like. </p>
<p>Thankfully, they had the normal old fruit punch to wash it all down with. I thought maybe it would taste better in Hawaii, but it&#8217;s just the same old punch as I get here in Seattle. </p>
<p>Have you ever eaten Spam? Where did you have it? How was it cooked? Most importantly.. did you like it?</p>
<p>
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	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0130724149/lockergnome'>Bed and Breakfast in North America</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B00003CWQ0/lockergnome'>Felicia&#8217;s Journey</a></li>

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			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/have-you-ever-tasted-mcspam/">Have You Ever Tasted McSpam?</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
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<p>So I was told that while in Honolulu, I had to eat a traditional &#8220;Local Breakfast&#8221; at the McDonald&#8217;s. Ok, so let&#8217;s do this. I can handle it, right? It won&#8217;t kill me, right?</p>
<p>The &#8220;Local Breakfast&#8221; includes white rice, eggs, Portuguese sausage, and Spam. You read the correctly &#8211; Spam. Honest-to-goodness&#8230; SPAM. What the heck. When in Rome&#8230; </p>
<p>The Spam actually tasted good, as did the rice. It is very Hawaiian tasting, with maybe a hint of Connecticut thrown in. The Portuguese sausage, well, I&#8217;m not so sure. At least now I know what it tastes like. </p>
<p>Thankfully, they had the normal old fruit punch to wash it all down with. I thought maybe it would taste better in Hawaii, but it&#8217;s just the same old punch as I get here in Seattle. </p>
<p>Have you ever eaten Spam? Where did you have it? How was it cooked? Most importantly.. did you like it?</p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B00003CWQ0/lockergnome'>Felicia&#8217;s Journey</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/1599986469/lockergnome'>The Inn Crowd</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/6130048998/lockergnome'>Burger King Products: Burger King products. Original Chicken Sandwich, Value theory, Burger King advertising, The Burger King, Burger King legal issues, &#8230; products, Breakfast sandwich, McDonald´s</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/0130724149/lockergnome'>Bed and Breakfast in North America</a></li>

	</ul>
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<li><a href="http://chris.pirillo.com/leggo-my-eggo/" title="L&#8217;eggo My Eggo!!">L&#8217;eggo My Eggo!!</a></li>
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<li><a href="http://chris.pirillo.com/hawaii-travel-tips/" title="Hawaii Travel Tips">Hawaii Travel Tips</a></li>
<li><a href="http://chris.pirillo.com/aloha-hawaii-2/" title="Aloha, Hawaii!">Aloha, Hawaii!</a></li>
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<li><a href="http://chris.pirillo.com/roys-fish-sampler/" title="Roy&#8217;s Fish Sampler">Roy&#8217;s Fish Sampler</a></li>
<li><a href="http://chris.pirillo.com/geek-drinks/" title="Geek Drinks">Geek Drinks</a></li>
<li><a href="http://chris.pirillo.com/the-business-of-social-media/" title="The Business of Social Media">The Business of Social Media</a></li>
<li><a href="http://chris.pirillo.com/hawaii-sunset/" title="Hawaii Sunset">Hawaii Sunset</a></li>
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		<item>
		<title>The World&#8217;s Geekiest Toothbrush: Philips Sonicare</title>
		<link>http://chris.pirillo.com/the-worlds-geekiest-toothbrush-philips-sonicare/</link>
		<comments>http://chris.pirillo.com/the-worlds-geekiest-toothbrush-philips-sonicare/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 08:32:53 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Media Blog]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[oral-hygiene]]></category>
		<category><![CDATA[philips-sonicare]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[toothbrush]]></category>

		<guid isPermaLink="false">http://chris.pirillo.com/?p=14041</guid>
		<description><![CDATA[<p><a href="http://chris.pirillo.com/the-worlds-geekiest-toothbrush-philips-sonicare/">The World&#8217;s Geekiest Toothbrush: Philips Sonicare</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/Wk9Y3Hso68g&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Wk9Y3Hso68g&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
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<p>Dude&#8230; pause this video and take a shower. If you already have taken one today, you&#8217;re in about the 50th percentile. Hygiene is not an achievement, trust me on this. You might even consider brushing your teeth! It may be too much to ask some of you to do so once a week, but try&#8230; just &#8211; try. If you&#8217;re looking for a Geeky toothbrush, look no further than the <a href="http://www.amazon.com/exec/obidos/ASIN/B002C47D5W/lockergnome">Sonicare Rs930</a>. </p>
<p>I love the Sonicare. The Sonicare FlexCare RS930 rechargeable toothbrush, with sanitizer, features 3 two-minute brushing modes: &#8220;Clean&#8221; mode for full power and optimal cleaning, &#8220;Sensitive&#8221; mode for gentler brushing in sensitive areas, and &#8220;Massage&#8221; mode for a stimulating, soothing cleaning action. The specially engineered UV sanitizer helps eliminate bacteria commonly found on your toothbrush.</p>
<p>That cleaner is what makes it so Geeky, and so awesome. It shoots UV rays at the toothbrush head, cleaning and sanitizing it. I mean, seriously. Your toothbrush is in the bathroom, along with the toilet. There are germs flying around everywhere. That&#8217;s just disgusting. </p>
<p>The Sonicare gets my vote for the World&#8217;s Geekiest toothbrush. What&#8217;s your choice?</p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

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	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001S2PMBQ/lockergnome'>Philips Sonicare E-Series Replacement Brush Head</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000AMRII0/lockergnome'>Philips Sonicare Essence 5300 Power Toothbrush</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001S2POC8/lockergnome'>Philips Sonicare ProResults Brush Heads</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002S5L5JU/lockergnome'>Philips Sonicare HX6733/70 HealthyWhite 3 Mode Premium Edition Rechargeable Toothbrush System with 2 HealthWhite Handles, 2 Standard Brush Heads, 1 HydroClean Brush Head, 1 UV Sanitizer with Integrated Charger, 1 Travel Charger and 2 Travel Cases</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002SEEILI/lockergnome'>Sonicare Flexcare Flex Care Plus + for GUM Gums Professional Rechargeable Electric Toothbrush</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002WK1I52/lockergnome'>Philips HX7990 Sonicare UV Sanitizer</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000PQZYAK/lockergnome'>Philips Sonicare Elite 9500 Toothbrush with Charger and Brush Head</a></li>

	</ul>
</p>
<p>Want to embed this video on your own site, blog, or forum? Use this code or <a href="http://blip.tv/file/get/L0ckergn0me-TheWorldsGeekiestToothbrushPhilipsSonicare689.mp4">download the video</a>: </p>
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<li><a href="http://chris.pirillo.com/have-you-had-your-wisdom-teeth-removed-yet/" title="Have you had Your Wisdom Teeth Removed Yet?">Have you had Your Wisdom Teeth Removed Yet?</a></li>
</ul>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://chris.pirillo.com/the-worlds-geekiest-toothbrush-philips-sonicare/">The World&#8217;s Geekiest Toothbrush: Philips Sonicare</a> is a post from <a href="http://chris.pirillo.com">Chris Pirillo</a></p>
<p><object width="325" height="264"><param name="movie" value="http://www.youtube.com/v/Wk9Y3Hso68g&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Wk9Y3Hso68g&#038;hl=en&#038;fs=1&#038;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="325" height="264"></embed></object><br />
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<p>Dude&#8230; pause this video and take a shower. If you already have taken one today, you&#8217;re in about the 50th percentile. Hygiene is not an achievement, trust me on this. You might even consider brushing your teeth! It may be too much to ask some of you to do so once a week, but try&#8230; just &#8211; try. If you&#8217;re looking for a Geeky toothbrush, look no further than the <a href="http://www.amazon.com/exec/obidos/ASIN/B002C47D5W/lockergnome">Sonicare Rs930</a>. </p>
<p>I love the Sonicare. The Sonicare FlexCare RS930 rechargeable toothbrush, with sanitizer, features 3 two-minute brushing modes: &#8220;Clean&#8221; mode for full power and optimal cleaning, &#8220;Sensitive&#8221; mode for gentler brushing in sensitive areas, and &#8220;Massage&#8221; mode for a stimulating, soothing cleaning action. The specially engineered UV sanitizer helps eliminate bacteria commonly found on your toothbrush.</p>
<p>That cleaner is what makes it so Geeky, and so awesome. It shoots UV rays at the toothbrush head, cleaning and sanitizing it. I mean, seriously. Your toothbrush is in the bathroom, along with the toilet. There are germs flying around everywhere. That&#8217;s just disgusting. </p>
<p>The Sonicare gets my vote for the World&#8217;s Geekiest toothbrush. What&#8217;s your choice?</p>
<p>
<!-- FirstRSS + ThunderIT AWS HMAC -->

	<ul>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000TRLKIK/lockergnome'>Sonicare ProResults Compact Replacement Brush Heads 3-pk.</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001DYZMQY/lockergnome'>Wickman Candle Wick Dipper for Smokeless Candle Extinguishing</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000Y4Z6FG/lockergnome'>Tan Leather Desk Set (9 Piece Set)</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000PQZYAK/lockergnome'>Philips Sonicare Elite 9500 Toothbrush with Charger and Brush Head</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001S2PMBQ/lockergnome'>Philips Sonicare E-Series Replacement Brush Head</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B000AMRII0/lockergnome'>Philips Sonicare Essence 5300 Power Toothbrush</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B001S2POC8/lockergnome'>Philips Sonicare ProResults Brush Heads</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002S5L5JU/lockergnome'>Philips Sonicare HX6733/70 HealthyWhite 3 Mode Premium Edition Rechargeable Toothbrush System with 2 HealthWhite Handles, 2 Standard Brush Heads, 1 HydroClean Brush Head, 1 UV Sanitizer with Integrated Charger, 1 Travel Charger and 2 Travel Cases</a></li>
	<li style='margin-bottom:15px'><a rel='nofollow' href='http://www.amazon.com/exec/obidos/ASIN/B002SEEILI/lockergnome'>Sonicare Flexcare Flex Care Plus + for GUM Gums Professional Rechargeable Electric Toothbrush</a></li>
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	</ul>
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  <title>How to Handle Remote Tech Support</title>
  <description>
  &lt;em&gt;Using &lt;a href=&quot;http://www.gotoassist.com/chris&quot;&gt;GoToAssist&lt;/a&gt; is the easiest way to view and control another person's computer online. Use it to provide instant technical support to family, friends and customers. Start a session with just one click, and instantly connect with the other party. &lt;/em&gt;
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  <author>chris@lockergnome.com (Chris Pirillo)</author>
  <category>Partner</category>
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  <author>chris@lockergnome.com (Chris Pirillo)</author>
  <category>Partner</category>
  <pubDate>Mon, 25 Feb 2008 06:30:00 GMT</pubDate>
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  <description>
  It doesn't matter if you're running on Windows or Mac OS X - every power user needs either &lt;a href=&quot;http://send.onenetworkdirect.net/z/13766/rn_a32755/&quot;&gt;Parallels&lt;/a&gt; or &lt;a href=&quot;http://send.onenetworkdirect.net/z/17081/rn_a32755/&quot;&gt;VMware&lt;/a&gt; (or both). There's never been an easier way to test software without destroying your primary operating system's stability. Think of how many times you wish you could press a 'reverse' button on your computer. Plus, there's no easier way to try new Linux distributions - see what all the fuss is about. Run Windows in OS X, run Linux in Windows, but the best way to do either is with &lt;a href=&quot;http://send.onenetworkdirect.net/z/17081/rn_a32755/&quot;&gt;VMware&lt;/a&gt; and/or &lt;a href=&quot;http://send.onenetworkdirect.net/z/13766/rn_a32755/&quot;&gt;Parallels&lt;/a&gt;.
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  <author>chris@lockergnome.com (Chris Pirillo)</author>
  <category>Partner</category>
  <pubDate>Mon, 25 Feb 2008 06:30:00 GMT</pubDate>
  <link>http://chris.pirillo.com/2008/02/19/parallels-or-vmware/</link>
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  <title>Coupons for Online Shopping</title>
  <description>&lt;p style=&quot;color: red&quot;&gt;This feed is fueled by Lockergnome &lt;a href=&quot;http://www.lockergnome.com/buy/&quot;&gt;Online Shopping and Coupon Codes&lt;/a&gt;&lt;/p&gt; 
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  <author>chris@lockergnome.com (Chris Pirillo)</author> 
  <category>Partner</category> 
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  <link>http://coupons.lockergnome.com/</link> 
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