Okay, remember how a week and a half ago I weighed in at Captain 173 (which was actually 174-something the day before I announced it)? Well, if you do the math – that's 7 pounds lost thus far. I believe I've found my groove: (1) wake up, (2) weigh myself, (3) scoot downstairs and check email, (4) hop onto the Gazelle for 40 minutes, trying to keep around 120bpm, (5) hop onto the Ab Lounge for 5 minutes, (6) lift a few hand weights until I can't, (7) eat something small for breakfast, (8) drink some green tea, (9) get on with my day.