Captain 145
I did it; My weight loss goal has officially been met as of this morning. After a swift 40-minute workout, I stepped on the Tanita scale and weighed in at 145 pounds. Three months ago, I was sitting at a hefty 175lbs. Today, I’m 145lbs - a full 30lbs lighter. I’m so incredibly satisifed with the results, knowing that I’ll likely stabilize in the 140 - 145 range. It certainly took tremendous dedication on my part - but now that I’m in this state, I intend on staying here. My healthier weight will be maintained largely by watching caloric intake, so that even when I’m not able to exercise, I can stay within my body’s daily intake requirements. In some ways, I’m done - my weight loss goal has been achieved. But in many ways, my journey has only begun. It will take a conscious effort not to let myself slip back to where I’m not happy. Thank you, Fatblasters - thank you.
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17 Comments
Killing the Mama Pooch
November 30th, 1999
at 12:00am
a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too? Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus,
Weight Woes
November 30th, 1999
at 12:00am
http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/has some pretty cool tips. My favorite is Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus,
:: jozjozjoz ::
May 31st, 2006
at 4:10pm
Congrats!
James
May 31st, 2006
at 4:46pm
Congrats! Now go out there and celebrate!
http://www.indulgeinchocolate.com/members/683420/uploaded/sundae.jpg
:)
Alberto S. Lopez
May 31st, 2006
at 9:18pm
Way to go Chris!
See you in a few weeks in Seattle…
Nishi
June 1st, 2006
at 8:38am
Congrats! It’s nice to see that you have reached your goal, with proper diet and exercising you should be able to stay at your present weight.
Nishi
June 1st, 2006
at 8:54am
Chris I hope you took some before and after pictures, as a lot of people including myself would like to see the difference on how you look right now.
MattyT
June 1st, 2006
at 4:26pm
Congrats Chris! All your hard work paid off. :)
Exorcise the exercise demons -- Chip’s Quips
June 2nd, 2006
at 6:09pm
[...] Congratulations to Chris Pirillo for reaching his weight loss goal. Now the tricky part: maintaining it. I’ve managed to maintain for the last two years, but previous iterations were not so successful. I’ve found that both diet and exercise are important, and it’s easy to gradually replace good food and habits with those that are only just a little bit worse until you become the proverbial cooked frog. [...]
50 Weight Loss Tips ~ Chris Pirillo
June 5th, 2006
at 10:49pm
[...] Related Posts Diet and Weight Loss Tips?Captain 145My Weight Loss Chart.pngSudden Weight LossNew GnomeTomes!Weight Loss: Podcast StyleCaptain 160Captain 173Power Generator BluesTwo Weeks in - Twenty Pounds to Go [...]
Brandon Paddock
June 6th, 2006
at 3:10pm
Congrats Chris!
I don’t know how I missed the FatBlasters bandwagon - I guess better late than never =)
���的美好�活
June 23rd, 2006
at 1:57am
a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too? Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus,
���的美好�活
June 23rd, 2006
at 1:57am
a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too? Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path toeventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus,
Weight Loss Information (GnomeREPORT)
July 21st, 2006
at 1:37am
[...] Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before - and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step. [...]
JustMe
April 23rd, 2007
at 8:45pm
a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too? Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success
Jelly Fish Club
February 2nd, 2008
at 4:51am
a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too? Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path toeventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus,
50 Weight Loss Tips — The Weight Loss Manager
July 24th, 2008
at 11:05am
[...] admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no [...]
Weight Loss Tips | Weight Loss Diets
November 29th, 2008
at 10:38am
a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too? Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path toeventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus,
diet tips | diet story | diet consult
December 21st, 2008
at 1:56pm
a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too? Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path toeventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus,