Now that said… It doesn’t mean you can slack off and use that excuse to not push some limits. Working out, weightlifting or whatever activities you do to keep yourself in shape means feeling a burn.

It has to HURT! But not in a sense of feeling your tendons rip kind of hurt or hearing bone crack type of pain either. People seem to forget that the action of working out is making your body go through a “forced” change.

Your body is naturally lazy, the mind is lazy “especially when it comes to senses”. But like written, EVERYBODY is different. Some people will take a while to see progress while others are freaks of nature.

Other things that should of been included is a brief comment about the intake of fluids, nutrients and sleep.

The body heals itself when asleep, thus it can be considered key or very important for “some” people to show results. Some say at least 8 hours of sleep is recommended.

I know it’s a lengthy comment but I’ve been working out for ten years now, and I feel these are important things that ought to be mentioned.

Chow for now.

What i do is i regularly do pull ups, sit ups and push ups to keep fit. I really try to keep myself fit, and I think I am starting to do better now.