Comments on: A Doctor “weighs in” on my Weight Loss Tips

By: Weight Loss Pro

Weight Loss Pro — Fri, 11 Sep 2009 15:57:38 +0000

I’d have to agree with the doc there, getting back to your weight loss program can be after that bump. It brings back what you’ve been rejecting and we all know that what were rejecting can be oh so good.

By: Josh

Josh — Fri, 04 Apr 2008 14:07:21 +0000

I really like your tips but… Are you sure this person is a doctor? They have dreadfull grammar xD

By: Brandon

Brandon — Sun, 30 Dec 2007 22:15:38 +0000

Even though I’m not a doctor or anything (far from it), the doctor’s comments about his patients not being able to get on track after one or two missteps actually does contribute to your #43 being correct. If the patients the doctor talks about weren’t able to make themselves get back on track after messing up then they apparently do not have the will power and self-motivation to overcome their mistake(s) and continue their weight loss. It’s kind of like a quarterback in football where you have to have a short memory when it comes to mistakes and pretty much say to yourself “screw it” and forget about it. If you can do that then there’s no reason that you can’t pick up where you left off and tread on towards your goal.

By: Lisa

Lisa — Wed, 29 Aug 2007 23:26:34 +0000

chris
how do I get a hold of you
thanks, lisa

By: Bleu Caldwell

Bleu Caldwell — Mon, 21 May 2007 23:12:13 +0000

I like your tips. The one additional thing that really helped me (I lost 60 lbs.) was understanding that to lose one pound, I need to burn 3500 calories more than I take in. I know that most people don’t want to calorie-count, but I’m a control freak, and tracking calories taken in vs. calories spent in exercise made it easier for me to understand and control the whole process. It also made me aware of what fills me up (protein, fiber, a little fat) and what doesn’t (refined foods, no-fat snacks). I use Nutrawatch to track, but it sounds like it’s probably similar to CalorieKing (which I’ve used a lot to look up the nutritional info for brand and chain foods). All that said, I agree with the doctor in that the psychological battle of losing weight is something I still struggle with–I now keep gaining and losing the same 5-10 pounds, but I always fall back on this knowledge. Tracking keeps me honest!

By: Thai Food Online at Thai Meal.

Thai Food Online at Thai Meal. — Wed, 30 Nov -0001 00:00:00 +0000

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By: Diet Loosing Weight

Diet Loosing Weight — Wed, 30 Nov -0001 00:00:00 +0000

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