Comments on: 50 Weight Loss Tips

By: Marc

Marc — Fri, 03 Jul 2009 10:11:40 +0000

Nice list - but what I found harder is to create a list of 10 good reasons to lose weight, I came up with 8 so far which contain some really important reasons such as health and fitness, but I thought I would easily be able to find 10 reasons.

By: Bob

Bob — Thu, 25 Jun 2009 08:31:08 +0000

Where is your before and after photo Chris! let’s see it!
show it off, you did 30lbs…
let’s see it, we wont laugh!

By: Jay Byrd

Jay Byrd — Wed, 24 Jun 2009 18:20:06 +0000

Just wanted to pop in and say thanks for posting this. Really nice read just to give you some basic guidelines, really helpful for me, thanks!

By: Maura

Maura — Tue, 23 Jun 2009 18:43:52 +0000

Tip/advice~ do 20 squats per hour during the day, do that for a month. Just doing that, i lost 16 pounds and 3 ounces!! Wow! I promise, it worked for my sisters too!!

By: kim

kim — Mon, 22 Jun 2009 17:11:51 +0000

I just experienced some very unexpected weight loss. We just got back from a weeks vacation in Florida at the beach. I worked my but off for weeks trying to get to where I would’nt be totally embarased to wear a bathing suit and never lost a pound, in the last 4 weeks.
This morning after a week of vacation and no trips to the gym for 10 days I decided my work clothes felt a little loose, so I got on the scale…I lost 5 pounds while on vacation? The opposite of what should happen.
The only thing I can figure ( and believe me I’m going to analyze this mystery) is what I was eating. I had little tiny snacks all day long and only 1 sit down dinner in a restaurant since we had a kitchen in our condo. We completely skipped the traditional 3 sit down meals of the day. We didn’t do it on purpose, it just happened with my husband and I and my 2 girls running in and out to the pool and beach all day. I also drank a ton of water since it was like 100 degrees all week in south Florida. I think that sometimes we make too big of a deal out of the gym. I am really starting to believe that the running around that we do and what and when we eat is more important than stressing about making it to the gym. Besides isn’t stress suposed to cause weight gain. What do you think?

By: Katie

Katie — Mon, 22 Jun 2009 01:59:55 +0000

Using this helped me lose 20 pounds a couple months ago.
Thanks!

By: Tracy Jones

Tracy Jones — Thu, 18 Jun 2009 19:04:29 +0000

I Realy like how all this was put together. Thanks For not being rediculous like others usually are, and not expecting money from this.
Your a great hearted person.
May god Be with You.

ps.-YOGA is a great way to mantain and controle yourself as well =]

Tracy Jones

By: Health Honcho

Health Honcho — Wed, 03 Jun 2009 14:17:18 +0000

Oh Yeah! What good advice, Mr. Chris. All considered, I think everybody prefers healthy eating / drinking / exercise choices. I would rather have a flavored sparkling water over a propel anyday, and I’d rather have a propel than a Dr. Pepper.
This is a great list to keep in mind.

By: Sasha M

Sasha M — Tue, 02 Jun 2009 13:49:23 +0000

You got it right smack at #1. Dietary Control and Exercise.

#2 & #3. Very important. Majority of people nowadays like to be entertained. And we end up having a sedentary lifestyle.

Support groups play a role in making sure we get accountable with what we want to accomplish. More often I see a lot of people gave up right away after seeing no results in a week.

By: jj

jj — Mon, 18 May 2009 06:38:38 +0000

thank you for this. these tips were just what i was looking for. i need to change my life. i want to be healthy, and most of all i want to do this for myself. this may have just been the wake up call i needed.

By: jd

jd — Wed, 13 May 2009 16:38:12 +0000

i have managed to loose over 40 pounds in three summer months.
How, well just by jogging outside in the summer heat.
I did this ever night just before going to bed (10pm or 11pm). And i would make it a point to jog for 3 miles every day come what may.

By: Dan Parreirinha

Dan Parreirinha — Mon, 11 May 2009 11:15:30 +0000

I could use some help!

By: Alex

Alex — Sun, 10 May 2009 08:37:51 +0000

hey Chris

interesting article. It is longer than usual i think, but definitely worth it. it is both informative and motivating at the same time. Thanks

By: Tyler

Tyler — Tue, 05 May 2009 12:25:37 +0000

Quite an impressive list.

I was especially happy to see you include SLEEP on your list. This is a vital aspect to weight loss that most people take for granted. The body needs proper rest to grow and process your metabolism.

So many people can do so many little things to help live a healthier lifestyle. Sleep is certainly one of them.

By: Shweta

Shweta — Fri, 01 May 2009 20:25:31 +0000

Very inspiring… will start today… have a goal to lose 10 kgs in 2.5 months….