E-Mail:

50 Weight Loss Tips

425 Responses (Add) | Monday, June 5th, 2006 at 9:27pm

I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Feel free to add your own tips to this list, too!

If you want even more help, I now have an PDF eBook series available (with an affiliate program): get my diet weight loss ebook before you scoot away!

  1. Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
  2. Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
  3. Join an online support group. In my case, I created my own - FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
  4. Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
  5. Hire a substitute teacher. Don’t reach for the brands you know and love immediately - or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts - and they taste just as nice.
  6. Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
  7. What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though - it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).
  8. Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?
  9. Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before - and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.
  10. Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you - that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like - or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.
  11. Become a Gazelle. You’ve probably seen Tony Little on TV, selling his Gazelle glider - a low impact exercise machine. I can tell you: it works. It’s easy on my legs, and really gives me a workout when I apply myself on it. Some people say it’s awkward to use, but I love mine - and would consider recommending no other home exercise equipment at this point. Then again, I’m a wimpy geek who only wants to burn calories.
  12. Zone out. There’s a reason why people exercise to their favorite music - listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.

    13. [rssbullet:http://shop.tagjag.com/products/weight+ebook]

  13. Never count on live programming. It’s important to stimulate your mind while your body is exerting itself in other ways. However, never rely on “what’s on TV or the radio” at the time. Instead of zoning out, you’ll find yourself flipping between channels - and that’s going to make the time drag as much as it would if you weren’t keeping your mind busy in the first place. “Live” is a very bad idea. Go with pre-recorded programming or go without.
  14. Video games helped me lose weight. I can keep my balance on the Gazelle (which some might find difficult to do). As such, I plugged an Xbox 360 into the TV and started to play it while I was working out. Immediately, I found that I was sweating more than I was when I was only watching TV passively! The reason boils down to a single word: adrenalin. Now, the only way I’m able to work up a sweat is when I play a fast-paced game on the game console. Yes, even game genre is important; avoid any diversions that require long pauses between tasks. Racing games (like Burnout) have worked very well for me. The more mindless the game, the better your burn, the faster the exercise session will go.
  15. Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery - but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew - literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).
  16. Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright - no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients - which are in more foods than you probably care to know.
  17. Don’t always listen to your mate. I’ve already suggested that you tell your family - but sometimes members of your family will try to dissuade you from trying to lose weight. It’s simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: “You’ve lost enough weight.” or “I like you just the way you are.” Fact of the matter is, if YOU don’t like the way that YOU are - then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory).
  18. Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself.
  19. Women aren’t men. It’s been proven that men can lose weight more rapidly than women can, which is likely due to our physiological makeup (women are supposed to have more fat than men, because they’re the birthing gender). This isn’t a sexist statement to make - it’s pretty much the truth. As such, females should expect to set separate goals than males - especially if you’re working on losing weight together, side by side.
  20. Take a magic pill. Nonsense! There is no such thing as a magic pill. Don’t fall victim to the hype of the latest fat-burning drug commercial. If you listen or read closely, you’ll see that every single one of these things is effective when combined with proper diet and exercise (which they even state in their advertisements). The side-effects for these drugs are usually worse than your additional weight, anyway.
  21. Vitamins are good for you. If you’re going to take any pills, let them be natural supplements (like Essential Fatty Acids or multivitamins). Be careful about overdoing it, though - especially with herbal remedies. Too much of anything is a bad thing. You can consult a nutritionist, but always buy on your own - and keep these supplements to a minimum. Remember, too, that specific vitamins are no good without specific minerals.
  22. Deck your desktop. In the beginning, some of my friends sent me complicated spreadsheets to help chart progress. Uh, no - not for me; I’m the kind of guy who likes taking the easy route. As such, I scoured the Web for the best desktop tool and remembered CalorieKing. You won’t find anything easier to use. Trust me, this is the one; I can keep track of everything I eat and expend (without hassle). While the statistic-addicts will love CalorieKing for its thoroughness, the utility was truly designed with non-geeks in mind. The CalorieKing Web site and service are fine on their own, but the downloadable client is what you really want to get. Pay the registration fee, man - how much is your health worth to you?
  23. Identify your ideal weight. If you’re 5′5″ with a certain build, there’s an ideal weight that matches your body type. Find it - and make that your goal. And if you don’t know what that might be, try searching the Web for a calculator (though results and calculations will vary by a small margin). Now you have a weight goal to shoot for.
  24. Consider the source. I’m going to make a gross generalization here, but… why would I trust an overweight doctor or nutritionist to give me proper advice on weight loss? “Do as I say and not as I do” is not a maxim I’m willing to accept from anybody who would be qualified to tell me how to do something. Talk to people who are doing it, or who have done it and been successful. You don’t have to mirror their regimen, but at least you’re getting help from someone who’s really been there. Or, as they said in the Christmas episode of “Two and a Half Men,” people who live in fat asses shouldn’t throw waffles.
  25. Ignore Ronald McDonald. You don’t have to eliminate fast food completely, but you should avoid it at all costs. Most of it is nasty, bad stuff anyway - if you’d even go as far as to call it food. If you’re looking for convenience, find a more convenient meal source. Besides, most of what they serve would be considered “food product,” not food. There’s a gigantic difference as far as your body is concerned. Your bloodstream does not have taste buds, need I remind you?
  26. Scale up. If your measurement tool sucks, upgrade it. If it’s analog, dump it. I’ve talked to many geeks about their choice in scales, and most of them (myself included) recommend something in the Tanita family. They’re high-quality, rugged, accurate devices. Make sure you set your scale on a hard surface, too (as carpet foundations do not make for accurate weight measurements).
  27. Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds - and that you should only keep a serious eye on the lengthier trends.
  28. One pound a week. If you’re not losing at least one pound a week on your chosen weight loss regimen, you’re (a) stalled, or (b) finished. You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you’re doing better than average. Expecting to lose five pounds a week just isn’t realistic, though.
  29. Maintain your priorities. Sure, your sandwich would taste amazing with an extra tablespoon of mayonnaise… but do you really need it? Rather, is it more important for you to reach your weight loss goal quicker - or have this sandwich taste marginally better? What’ll happen the next time you’re faced with this decision - will you cave again? It’s a slippery slope; don’t lose sight of what’s most important to you.
  30. All weight is not equal. Muscle weighs more than fat, but the last thing you want to lose is muscle! For this reason alone, it’s important to have a regular exercise routine somewhere in your schedule. Without exercise, your body is going to burn through muscle first - and you’ll wind up more imbalanced than you were to begin with. You want your body to burn fat, not muscle. You want to lose weight, but you want to lose “fat” weight - not muscle mass.
  31. Counteract the “Rainy Day” principle. If you decrease your calorie count without necessarily increasing your physical activity level, your body is going to crash. It’s going to say to itself: “Holy sh*t! I better store these calories as fat, because I’m not getting enough of them - and I don’t want to die.” When you exercise, you set your body’s process to “burn” instead of “save.”
  32. Don’t overdo it. If you change something in your lifestyle, you’re probably going to see results - but there’s a law of diminishing returns at play. You can exercise for an extra hour a day for a week and still lose the same amount as you had when you were only exercising half as much. Give your body time to adjust - don’t push yourself too hard or you’re just going to spend your energy on something that’s not necessarily going to give you immediate and direct benefit. This, of course, only applies to those of you wanting to lose fat - not for those who are training for a triathlon.
  33. Patterns are good. Once you’ve found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 - 60 minutes each time, but don’t feel the “need” to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening - don’t be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.
  34. Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!”
  35. Remember that the fork is not a shovel. I eat fast (I swear I can’t help it). Even if I’m not hungry, I want to shovel everything into my mouth in less than a minute. But my brain doesn’t know that my stomach is full until twenty minutes after it actually is. As such, I could stuff myself silly before realizing I didn’t need to consume as much as I did. Try eating half of what’s on your plate, wait ten minutes, then continue to eat if you’re still hungry. You never want to feel full - ever. That’s when you know you’ve eaten too much. If you want a real hunger-stopper, try an Omega 3 and Omega 6 supplement (EFAs) twenty minutes before a meal.
  36. Become your own snack fairy. It’s okay to snack between meals, really. Small meals throughout the day are enough to keep you satisfied, as (much like the sensation of being full) you never want to feel hungry. Let your body know it’s going to get a regular regimen of calories. Plus, if you starve yourself for the regular meals, you’re probably going to eat more before your brain tells your mouth to stop. Think about it: breakfast, lunch, and dinner are social constructs at their very core.
  37. Love the oil companies. Just like your car needs high-quality oil, so too does your body. Not all oils were created equal, though it’s hotly contested which ones are better for you than others. Personally, I love a good olive oil - it’s 100% natural and is rich with Omega 9 fatty acids. Enova is another one that we’ve found to work quite well in our lifestyle at home. Choose your oil wisely, though - your weight loss goal should be more than simply cosmetic. It’s a good rule of thumb when it comes to food: the more natural something is, the better it is for you.
  38. Fat is where it’s at. If you think you can lose weight and keep it off by avoiding all fats, you’re sadly mistaken. In fact, if you think that low fat eating is the only way to go, you might as well just quit now. Your body (and your brain) needs fat to survive! This is why the scientists call “them” essential fatty acids - Omegas 3, 6, and 9. These fats have been stripped from many supermarket shelf items, and it’s your responsibility to put fat back into your dietary plan. Don’t avoid eating fat, embrace it - equally.
  39. Bring balance to the force. If you eat the same foods over and over again, you’re going to get bored - unless they’re foods you really, really like. Feel free to change it up - keep your tongue happy. Balance carbs with proteins with fats, though. If you have more of one nutrient for one meal, try more of another nutrient for the next. And for heaven’s sake, don’t just shop in the “diet” section of the store. You can still (likely) eat the same things you’ve always eaten, just not so much of them at any one time.
  40. Know your daily calorie limit. When I was in the process of losing weight, it was suggested that I stay under 1700 calories a day. Knowing that number was half the battle. I could eat anything I wanted throughout the day, so long as I would stay at or beneath that number. While I couldn’t track 100% of the items I ate, I was able to make intake estimates - and adjust my schedule and ration my remaining calories accordingly. In this sense, you’re given extreme freedom - so long as you stay at or beneath that suggested calorie level for your plan. If you don’t know how much you’re supposed to take in, how are you supposed to know how much you’re supposed to take in?! Sounds redundant, but it’s a situation that many “dieters” are in (which is why they fail)!
  41. Fiber good. When you start to lose fat, you’re probably going to get constipated. Yeah, it happens more frequently than we care to admit (or share). You should have a good amount of fiber every day, anyway. Fiber is very important to your health (and your weight loss goals). Try the Metamucil snack wafers for a quick fiber infusion. Then, magnesium citrate for those… “stuck” moments, in which you’ll find yourself from time to time. Stick a bottle or two of that in your fridge for safe keeping, and don’t plan on going anywhere for 24 hours after taking a dose (trust me, trust me, trust me).
  42. Walk the walk. You burn calories when you walk, did you know that? Certainly, you don’t expend as much energy as you do when you run, but you burn it nonetheless. Consider picking up a good pedometer, if only to gauge how many steps you take in the average day. According to others, the Omron HJ112 Premium Pedometer is the one to beat. If nothing else, knowing how many steps you take on the average day will give you a better idea as to your regular activity level - around the home and/or the office. Plus, you can count those steps as calorie deficits in certain programs (like CalorieKing).
  43. Train wrecks will happen. One of these nights, you’re going to go out with friends and eat your weight in steak (likely blowing any kind of progress you had made for that day). Instead of repeating the overindulgence, just put yourself back on track the next day. You’re allowed to “mess up” every now and again, so long as you don’t make a habit out of consuming an excessive amount of food. Right the dining injustice immediately. You’ll be okay. You’ll be fine. Just don’t do it again. And again. And again. And again.
  44. Satisfy cravings with extreme prejudice. If you’re hungry for something, eat it. Don’t deny yourself the simple pleasures. If it’s possible, eat only half of what you want. Is your craving satisfied, or are you addicted to the flavor? Losing weight shouldn’t be torture for anybody. You have to ask yourself: Is it more important for me to eat this entire case of fudgesicles, or to look good for my brother’s wedding? Only you have the answer to that question, and if you ignore logic, you’re going to hurt yourself in the long-run. Just take a nibble or two - I won’t tell a soul.
  45. Water you waiting for? If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation - quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. Besides, that’s what those workout sessions are supposed to help with every other morning. I’m not going to dictate how many glasses you should drink, though - as that’s going to vary from person to person.
  46. Join the soda club. Like most people, I love carbonated beverages. However, unlike most people, I love unflavored carbonated beverages - and if your tongue is attune to sugary-sweet drinks, you’re also the kind of person who believes that club soda tastes salty (even when it contains no sodium). Make the move to an unflavored drink sooner rather than later. If you need help along the way, lemons and limes can be your best friends. If you’re going to drink something more than water, at least make sure it’s not going to hinder your progress. If you’re a sugary-soda drinker, dropping it from your daily routine altogether will help you drop ~5 or more pounds in a single week (WITHOUT doing anything else).
  47. Sugar is evil that tastes good. You probably don’t want to hear this, but sugar is a bad thing. The more refined it comes, the more your body is going to react negatively to it. Sugar, sugar, sugar is in everything, everything, everything. If it’s sweet, it’s got sugar in it. There are all sorts of sugars out there, and all of them are ultimately metabolized by the body. It’s a good bet that the sugars in an apple are better for you than the sugars in a candy bar, though. If you’re addicted to sugar, this is going to be a horrible hurdle to overcome.
  48. Sugar substitutes are just as evil as sugar itself. Do you really think your body knows how to handle something that was man-made? Seriously. These chemically-adjusted products do not occur in the wild; there are no Splenda trees in warmer climates, nor are there NutraSweet plants in the Arctic. In some instances, taking in sugar substitutes may actually increase your levels of hunger! Let’s not forget about all the health issues that might arise from these unnatural substances. If you’re given a choice, it’s almost better to go with something your body knows how to deal with (real, unprocessed sugar). No, it’s much safer (and healthier) to stay away from blue, pink, and yellow packets entirely. Do a Web search for “Artificial Sweeteners May Damage Diet Efforts.” Then sit there and tell me they’re okay? No way.
  49. White bread can’t jump. Did you know that white bread isn’t good for you? Oh, it’s true - just ask any diabetic. Research has shown that people who eat more refined products (like white bread) are more likely to have belly fat. Why? It’s simple: your body isn’t getting what it needs. The food industry isn’t the health industry, okay? You can’t trust that they’ve got your best interests at heart (despite all their marketing efforts). If you want the flavor of white bread, please eat the whole grain white bread instead? Sara lee makes a wonderful loaf, as I can personally attest (even though I like rye more than white or wheat). Repeat after me: whole grain white bread, whole grain white bread.
  50. Hasta la pasta, baby. Much like its cousin, white bread, refined pasta can damage your health and pinch your weight loss plans. I’m not saying you should quit pasta altogether, but I will suggest that you change your pasta pusher to Barilla. They have a new wheat pasta that’s a dead ringer for the ol’ crappy white stuff you used to eat. “Barilla PLUS” is absolutely fantastic, as well as a good source of fiber and protein. You’re usually going to be better off with a “wheat” option, although traditional wheat pasta has a texture that you might not like (even though I find it perfectly acceptable to my palate).

Now, once you’ve achieved your weight loss goals, what are you going to do to keep the fat at bay? The worst thing you can do is something I’ve done countless times over: get lazy. I’ve conveniently forgotten about all of the aforementioned rules a few times, and it’s put me back in the same situation I don’t want to be in - ever again. While I don’t have to be as careful as I was during the weight loss period, I’m still measuring myself and recording my daily activities. This may turn into a weekly weigh-in soon enough, as it’s easier to correct yourself at 5lbs than it is at 50lbs. Good luck!

diet.pirillo.com/

Weight Loss Coupons:

Find More Coupons

Have you ever heard of Traffic Blazer? Submit your business info to more than 200 search engines and directories and position your Web site for top rankings with Google and other leading search engines - it's available through GoDaddy. Plus, as a listener of The Chris Pirillo Show, enter code CHRIS3 and get your .COM domain name for just $6.95 a year. Get your piece of the internet at GoDaddy!

Tags
Categories

425 Comments

WTL - Older Links

November 30th, 1999
at 12:00am

curious about the film - and somewhat disturbed by the idea. We’ll see, I suppose. Record meteorite hit Norway June 9, 2006 2:29 PM As Wednesday morning dawned, northern Norway was hit with an impact comparable to the atomic bomb used on Hiroshima. Chris Pirillo on weight loss June 8, 2006 1:53 PM He lost 30 pounds in three months. Good for him! Some excellent tips in there. Others, I would have issue with, but hey, everyone is different. Physicists create great balls of fire

NUTELLA IS EVIL...but yummy

November 30th, 1999
at 12:00am

* My brother’s weight loss blog * Soon-to-be-sister-in-law’s blog * Check out this couple’s before/after pics (this is NOT my brother & his fiancee!) * 50 Tips from someone who has done it well * Friends matter when it comes to losing weight

change therapy - isabella mori

November 30th, 1999
at 12:00am

needs just the right amount of water, light and fertilizer – not too much, not too little. while caught in the web of addiction, this exquisite care is sorely lacking. (by the way, chris pirillo has a bit of a companion article to phil’s – for geeks who eat too much - or maybe phil’s is the companion article since chris’s became so well known all over the web.) pro ana / mia websites terra attrill’s contribution at eating disorder talk is about the need

Blog search for funny stuff in technology, world news, mad events and blogs worth reviewing

November 30th, 1999
at 12:00am

[IMG chris-pirillo-thumb] Chris Pirillo has 50 tips on how to lose weight and beat the bulge forever. Interestingly he makes a point of saying that point number one is all the info you need. I like his honesty and would buy his eBook if he had the nerve to print it with that one salient paragraph only.

Lose Weight Permanently

November 30th, 1999
at 12:00am

Chris Pirillo, whom wrote the Foreword for my book, Syndicating Web Sites with RSS Feeds For Dummies, has a great post, 50 Weight Loss Tips, that you might find useful. He repeats much of what I’ve been saying about permanent weight loss.

I Just Gotta

November 30th, 1999
at 12:00am

Crime Library Hallow Zombie Walk Halloween Fonts Hallows Eve Mag Head Injury Theatre Horo Tarot Reading Horoscope How to Kill without Joy MEDgle - like google 4 med cond’s The Generator Weight Control Carb Guide Weight Loss Tips

Diet & Weight Loss Guide

November 30th, 1999
at 12:00am

and he just got the Gazelle Power Plus - a very low impact glider. Combining the glider with the Xbox 360 for 40 to 60 minutes per day allows Chris to lose and maintain his weight. If you want more information on how Chris stays in shape, check out his weight loss tips. What tools do you use to stay in shape? Want to embed our Home Gym Fitness video in your blog? Use this code: http://live.pirillo.com/ / http://chris.pirillo.com/media/ Formats available: MPEG4 Video (.mp4)

The Biggest Loser

November 30th, 1999
at 12:00am

The Fowkes Family Health & Fitness Calorie Counter Weight Loss Tips Training for a 5K Weight Watchers

Kill Flab

November 30th, 1999
at 12:00am

and one weight loss hyperlinks strewn over the http://WWW. And I have made a point to enlist here as many of them “serious” weight-loss tips and tricks and recipes as possible. For starters, here’s one (This list will grow with time, yes): Chris Pirillo’s 50 Weight Loss Tips

Little Changes

November 30th, 1999
at 12:00am

I’ve added a small selection of links at the right for more helpful diet information. It’s hard to find good sites offering only honest, free tips, most are advertising some new diet fad or book for sale. If you know a good site or two, let me know. 50 Weight Loss Tips contains fifty smart tips for eating healthy and changing your lifestyle in the right direction. Healthy Weight Loss Blog is the blog of the Green Mountain Spa. Not only do they offer affirmations and book reviews, but they also provide some healthy

Big Guys' Weight-Loss Blog

November 30th, 1999
at 12:00am

The Hacker’s Diet 50 Weight-loss Tips 10 Ways to Lose Weight 15 Diet Tips The Diet Plan and The Three Habits

Welcome to Internet Duct Tape « Internet Duct Tape

November 30th, 1999
at 12:00am

[CODE/RUBY] Hackety Hack: the Coder’s Starter Kit (hacketyhack.net, 1485 saves, 100 inbound links, 21 diggs) Ruby for kids from the genius behind Why’s Poignant Guide to Ruby (ruby, hackety, code) [FATBLOGGIN] 50 Weight Loss Tips (chris.pirillo.com, 774 saves, 100 inbound links, 10 diggs) Chris Pirillo explains how to be svelte. (health, diet, weightloss, tips) [BOOKS] Self-publishing Books - Blurb * Lulu (kk.org, 596 saves, 86 inbound links, 9 diggs)

Welcome to Internet Duct Tape « Internet Duct Tape

November 30th, 1999
at 12:00am

[CODE/RUBY] Hackety Hack: the Coder’s Starter Kit (hacketyhack.net, 1485 saves, 100 inbound links, 21 diggs) Ruby for kids from the genius behind Why’s Poignant Guide to Ruby (ruby, hackety, code) [FATBLOGGIN] 50 Weight Loss Tips (chris.pirillo.com, 774 saves, 100 inbound links, 10 diggs) Chris Pirillo explains how to be svelte. (health, diet, weightloss, tips) [BOOKS] Self-publishing Books - Blurb * Lulu (kk.org, 596 saves, 86 inbound links, 9 diggs)

Welcome to latest news about herbal remedy blog

November 30th, 1999
at 12:00am

Hoping to lose weight in the new year? This discovery won’t help in 2007 but maybe some year . . . [IMG] Last week the journal Nature published two related papers showing that bacteria in the gut may contribute to

veryv

June 5th, 2006
at 11:30pm

Heh,

18 months ago, I was 111 Kg
6 months ago, I was 90 kg
Today I am @ 115kg

I was able to lost weight using Gym but since last 6+ months I have stopped the workout and I am eating food like never before.

Well I guess I need to drop it once again and this time I will drop to 80kg :) LOL This will be 4th time I am going to loss weight ;)

Ronald Stirling

June 6th, 2006
at 12:37am

For most people you should simply advise them to:-

1. Purchase an electronic weight scale, I recommend ‘TANITA’ and use it EVERY day, or at least THREE times per week
2. Purchase ‘FITDAY.COM’, and use it every day, or at least THREE times per week. This program is very easy to use and is the most sophisticated calorie counter on the market.
OR
Enroll in ‘CALORIE-COUNT.COM’, cumbersome to use, but a mountain of reliable’Food-Label’ information.

Federico Giacanelli

June 6th, 2006
at 2:31am

Also watching movies as “Super Size Me” and the upcoming “Fast Food Nation” helps a lot. :)

Blue Screen Of Duds » Lean Mean Geek-lings!

June 6th, 2006
at 2:58am

[...] If I were Madge, I’d be very scared. After supermodels and Hollywood starlets, the geeks are now taking to the weight loss/dieting regime by the dozen. Scott Adams offers a different take and suggests that we are better off with growing a goatee or stretch pants. [...]

Weight Loss Information (GnomeREPORT)

June 6th, 2006
at 3:07am

[...] You care about the health of your computer, but what about your own body’s health? Remember a few months ago when I reported that I had gained ~30 pounds, pushing my 145-pound frame to somewhere in the 170s? I’m happy to report that all of my excess weight has been lost (or, at least, I’ve met my target weight goal). Back then, I guessed that other geeks in the Lockergnome universe were probably in the same boat as I was - overweight and unhappy about it. I outlined my plans and executed them successfully. Today, I want to share with you a few of the tips that led me from 175 to 145. I’ve published a list of 50 weight loss tips to my personal blog, but will present the first 25 tips online here… [...]

Jeff Barr’s Blog » Links for Tuesday, June 6, 2006

June 6th, 2006
at 4:23am

[...] Chris Pirillo: 50 Weight Loss Tips - “There are no Splenda trees in warmer climates, nor are there NutraSweet plants in the Arctic. “ [...]

white pebble · 50 Weight Loss Tips ~ Chris Pirillo

June 6th, 2006
at 5:26am

[...] 50 Weight Loss Tips ~ Chris Pirillo: losing weight, geek-style. [...]

Jeff "zemote" O'Hara

June 6th, 2006
at 8:51am

Weight Loss…

Chris Pirillo has a great blog post on weight loss.  I lost 30lbs starting 2 years ago over about a 3-4 month period.  Basicly I made a lifestyle change, no more fast food, no more sugary drinks, and exercise. I’ve never been a snacker so I rea…

Reg

June 6th, 2006
at 8:57am

Awesome tips!
I plan to try several.

kathaclysm

June 6th, 2006
at 9:17am

All the advice you’ve listed is great! Pretty much sums up all the good advice on weight loss I’ve ever heard.

I’d have to recommend http://www.calorie-count.com as a good website for keeping track of progress without spreadsheets. I’ve been using it for only 2, it’s easy to track your weight, your food intake, your exercise, and there’s groups within the community to commiserate with. Since I sit at a computer almost all day, I’ve added the “eat meter” to my web browser as a constant reminder to how many calories I’m allowed to eat in a day. It makes me put down the cookies knowing how much time on the treadmill they’re equal to.

It’s also really hard being only slightly overweight. Dropping 5lbs in a week is easier (and not as unhealthy) for someone who is more than 50lbs overweight than someone who is only 10lbs overweight. It’s all about changes for life.

Nishi

June 6th, 2006
at 9:30am

Keep up the good work.

Weight loss tips - Lifehacker

June 6th, 2006
at 10:06am

[...] A lot of Chris’ advice is common sense, some of it is offbeat, and some you might not agree with, but all of it’s worth considering for anyone trying to wrestle their scale down to a smaller number. — Gina Trapani 50 weight loss tips [Chris Pirillo] [...]

John (Uneasy Rhetoric)

June 6th, 2006
at 10:09am

These are great recommendations!

In your soda section, I’d also mention alcoholic beveriges and “smoothies.” People who drink regularly are often completely unaware of how many calories they’re taking in. Juice drinks from places like Jamba Juice are loaded with calories and, because you’re drinking them, they don’t do much to attack your perceived hunger.

Also, too much fruit can be a problem because of the sugar. Every time I have successfully lost weight I had included serious amounts of vegetables in my diet and used fruit as a “treat.” My doctor said “the phrase should not be fruits and vegetables. It should be vegetables and fruit.”

alex and karen’s blog » Blog Archive » 30 by 30…

June 6th, 2006
at 10:12am

[...] In January I set a goal for myself to lose 30 lbs by the time I turn 30 (September 22nd). I went with “30 by 30″ since I thought it had a better marketing angle. September also happens to be right around the time Karen and I are getting married. I will write a longer post about this soon but I just wanted to post this list of 50 Weight Loss Tips by Chris Pirillo that I came across today. As someone who’s experienced almost all of the same things he has over the past few months to pretty positive results, it was great to see that someone had collected them all in this manner. Stay tuned for some more info… [...]

Jehan

June 6th, 2006
at 10:28am

Chris,

Dude, I’m glad all this stuff worked so well for you! That’s freakin’ awesome. I, too, lost a huge amount of weight (90 punds over 18 months, from 260 - 170) and I did it almost exactly the same way you did. It’s been two years, now, that I’ve been smaller, and that’s direcly tied to a huge lifestyle change.

The one thing that I do have to yap about, though, is that while artificial sweeteners can be bad for the body, it’s typical for them to be handled differently by different people. My kid sister was diagnosed 12 years ago with type 1 diabetes, so my family and I have done a lot of looking into this. While you’re absolutely right that the body will handle real, natural sugar better than anything artificial, the refined sugars in sodas and sugary “juice drinks” can be god-awful. Check out these two links for examples of what I’m talking about
http://www.ajcn.org/cgi/content/full/79/4/537
http://www.cspinet.org/liquidcandy/

Another thing to note is that bubbly drinks can be directly correlated to cellulite. I let my sodas go flat before drinkning them - too much carbonation upsets my stomach anyhow.

Keep on doing what you’re doing, man. And keep telling people what’s up! :-)

Phr0g

June 6th, 2006
at 10:37am

Another nice I recommend is http://www.nutritiondata.com. They have a lot of goodies, plus a Firefox plugin for us geeks! http://nutritiondata.com/firefox-plugin.html

235 lbs down to 207 lbs and counting…

taktik(z) » Weight Loss Tips

June 6th, 2006
at 10:53am

[...] Lose 15 lbs is the goal for June. These tips may help” 50 Weight Loss Tips [...]

Weight loss tips at Inside the Mind of Superg

June 6th, 2006
at 10:59am

[...] Ah, summer - that lovely time of year when you put on your bathing suit, look at yourself in the mirror, and want to cry. If you’re looking to shed a few pounds, techie Chris Pirillo lost 30 pounds in 3 months and shares some of his strategies for doing so. It all boils down to this: All you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true. 50 weight loss tips [Chris Pirillo] [...]

Anonymous Coward

June 6th, 2006
at 11:28am

Great stuff!

Doing The Blogger Diet

June 6th, 2006
at 11:39am

[...] try his tracking spreadsheet and here’s his starting advice. By Danny Sullivan on Jun. 6, 2006 | Permalink See related posts in: Food, Life InBritain [...]

Seth McMenemy

June 6th, 2006
at 11:48am

Congratulations on your weight loss! I lost 30 pounds, down to 135 pounds (or 61 kilos) on my 5′4″ frame about 4 or 5 years ago now and have managed to keep it off.

People asked me how I did it and some of it coincides with your tips. I wrote a short book (available in e-book or paper format on Amazon.com) called “A Few Bites a Day: My Weight Loss Success Story” to help others understand how I did it (and keep doing it). I find it helpful to refer back to it every once in awhile.

I also maintain a blog at http://fewbites.blogspot.com. I’m going to add a link there to your weight loss tips. Thanks and keep up the good work.

Seth McMenemy

Noir

June 6th, 2006
at 11:56am

I just wanted to chime in about the wonderful characteristics of Stevia. Stevia is a sugar substitute that is not bad for you. Yes, it is a bit expensive and it comes highly concentrated; You would spend roughly $10 for what would equate with a single sack of sugar. There is a very strong psychological component when you use a single teaspoon of stevia to sweeten an entire two-liter drink that would normally take a cup of sugar.

Definitely google Stevia if you’ve found that you just can’t get over that desire to quell your sweet tooth.

Couple of other tips:

Lemons are excellent for balancing your PH levels. Unbenownst to most people, it is acidic PH balance that causes a number of inflammatory illnesses (such as arthritis, gout, high-blood pressure… to name a few). Eating meats causes PH balance to go acidic. Lemons, on the other hand, although they are highly acidic, become base when digested. It is a great idea to buy a couple of bottles of lemon concentrate and mix up lemonade, sweetened with Stevia. This not only gives you a great-sugar free drink, but also moves your PH towards base, which is where you want to be.

millennium winter :: a reflection not so whole » poor lonely tree

June 6th, 2006
at 1:08pm

[...] In other news, old TechTV star Chris Pirillo has branched out from technology to wieght loss tips. Bod mod, anyone? The tips are pretty good though; and I’m certainly in the market for a bod mod. [...]

Kevin Burton

June 6th, 2006
at 2:06pm

Great advice……

Funny that we’re both on health kicks at the same time. I’ve lost 20 lbs in 2 months so far.

All of this is on Atkins which I’d highly recommend especially if you have insulin problems or are borderline diabetic.

Read the book and join the Atkins Diet Bulletin Board which REALLy made it work for me. I wouldn’t have been able to do it without these guys.

atkinsdietbulletinboard.com/forums/

Helena

June 6th, 2006
at 2:17pm

Congratulations with the weight loss. I am afraid the hardest part starts now. I lost 100 pounds, and kept it off for more than a year now. I agree with most of your tips. The ones that were most important for me were 1, 2, 3, 6, 27 and 40.

Be glad you are a man. 1700 calories a day is about what I need each day to maintain weight :)

Time To Get Fit

June 6th, 2006
at 3:56pm

Congratulations on the weight loss! That’s a great list of tips. I’ve lost about 35 pounds since just before Christmas, with maybe 20 more to go. Now that the ball’s rolling, I’m finding it pretty easy to maintain a healthy level of weekly weight loss.

One of the most useful things I’ve found is the free PhysicsDiet.com web site for tracking your daily weight and charting your progress. It’s an enhanded online version of the Hacker’s Diet spreadsheet system - check it out!

Matt

June 6th, 2006
at 5:25pm

Lifting weights is an incredibly efficient way to burn fat, especially if combined with a moderate cardio work session to flush lactic acid and burn more calories. Not only do you burn calories while you lift but the muscle you create consumes energy to sustain itself even while you’re inactive. Fasted cardio in the morning to promote fat burning and weight training in the PM (after lunch and before a snack or dinner) to build muscle seems to work well for a lot of people.

Jay

June 6th, 2006
at 6:25pm

Simply the best list I have seen. No BS. Us “diet people” should print this out and keep in our pocket as a reminder of how to get it done.

Thanks for posting

Ame

June 6th, 2006
at 6:52pm

Elsewhere Hack Attack: Turn your $60 router into a $600 router - Lifehacker 50 Weight Loss Tips ~ Chris Pirillo Basic User Authentication in Rails | Aidan Finn’s home page HTML Emails: Taming the Beast 10 flagrant grammar mistakes that make you look stupid Pin In The Map Dictionary of Victorian London Inside the Linux boot process

links for 2006-06-07 | Musings by Steve Miller

June 6th, 2006
at 9:17pm

[...] 50 Weight Loss Tips ~ Chris Pirillo (tags: health diet weightloss tips reference fitness weight) [...]

tiger

June 6th, 2006
at 10:06pm

ç?« æ°´ 木 金 土 æ—¥ 1234 567891011 12131415161718 19202122232425 2627282930 Del.icio.us Popular Links Hack Attack: Turn your $60 router into a $600 router - Lifehacker 50 Weight Loss Tips ~ Chris Pirillo How to Remember Amazing Amounts of Information - Pt. 1: The Basics HTML Emails: Taming the Beast Letterbox | aaron.harnly.net | Aaron Harnly Find What You’re Looking For:

Kevin Jones

June 6th, 2006
at 10:55pm

No Bon Bons? Good job Chris..guess it’s my turn now. One last twinkie!!!

Russell

June 6th, 2006
at 11:16pm

For the geeks out there, Diet Organizer outputs all of its information in xml, which allows all kinds of statistics gathering. I use it exclusively for blogging about my health and nutrition, and even have a python model for parsing out the data file, allowing me to automate alot of my graphs. ( diet organizer is here http://dietorganizer.com/)

Oláh Monika

June 7th, 2006
at 3:14am

Please,send some new things!!

Dumb Little Man - Tips for Life, Business, and Productivity: 50 Tips to lose weight

June 7th, 2006
at 3:35am

[...] I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Ponzi’s been a great help through the entire process, being a model partner in the weight loss process. Feel free to add your own tips to this list, too! If someone wants to help me extend these points into a full-on eBook, I’m all ears.Get the rest of this great information from Chris PirilloTags: Weight loss, Diet, Lifestyle, Lose Weight [...]

john

June 7th, 2006
at 4:57am

Chris’ points are good, but it’s important to remember that the end goal is reaching a healthy state, which implies loss of excess fat, not quite the same thing as losing weight. My own workout regime includes some weight work, and it can be misleading to measure progress purely on the basis of what the scale says. Muscle is more dense than fat, so it is possible to lose fat but weigh roughly the same.

CoffeeBear.net

June 7th, 2006
at 5:14am

screens nor paper can display nearly the dynamic range (ratio GIMP - Blending Exposures In this tutorial I’ll show you how to do blend two different exposures of the same scene that you would like to combine to get the best parts of both images. 50 Weight Loss Tips ~ Chris Pirillo I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own

epifanio

June 7th, 2006
at 6:49am

Good tips on video games. I prefer Fight Night 3. It’s a boxing game. Everytime I played more than three bouts I sweat so much I have to take a bath and change cloth. It’s a very fast pace game. Try it.

Don Strack

June 7th, 2006
at 7:31am

I went from 280 to 210 in two years.

>> Sugar, sugar, sugar is in everything, everything, everything. If it’s sweet, it’s got sugar in it. < <

Not always. Most sweetners today are corn products. The worst is “high fructose corn sweetners”, as Chris mentioned. About three years ago, I quit high-test Coke, and immediately lost 10 pounds. I then gave up dairy products for soy products. Then I learned I was allergic to corn and wheat, which explains almost all the dietary discomfort I’ve had as an adult over the past 25-30 years. My alergist told me that due to the new wheat and corn hybrid seeds over the past 30 years or so, the corn and wheat we eat today isn’t the same as what our parents ate back then. He also said that he has seen wheat and corn allergies skyrocket in the past 10 ears or so. It’s the new hybrid proteins that most people are allergic to, which are the starchy byproducts. Corn and wheat products are in everything, especially corn as sweetners, which are extremely fattening. If you must eat sweet stuff, at least look for the word “sugar” on the ingredients, and stay away from anything with “corn sweetners” or corn syrup” in the ingredients. Imported stuff tends to have sugar rather than corn sweetners. And good old Herseys chocolate is just about the only chocolate without corn sweetners. In my case, highly processed is better, as in white bread doesn’t “hurt” as much as whole wheat. And for some strange reason, Doritos don’t “hurt” anything like canned corn, but Fritos do “hurt”. Go figure.

Joe Vitale

June 7th, 2006
at 8:33am

Awesome! I lost 90 pounds and am telling the world to join me in the quest for fitness. Some before-after pictures are at http://www.GladiatorGym.com Well done, Chris! - joe http://www.mrfire.com

sevenless

June 7th, 2006
at 9:38am

I STRONGLY recommend working out with weights as well as doing regular cardio. As a guy who spends far too much time in front of a computer, I can assure you it helps a lot.

My schedule is to do 30 minutes of cardio exercise every single day - doesn’t matter what, just as long as I’m sweating - and to work out my whole body 2-3 times a week using free weights where possible. I eat carefully, taking in lots of protein and consuming most calories at breakfast, but have the occasional blowout without feeling guilty. Over 3 years I have gone steadily from size 36 to size 30 jeans and can get into 28 regulars. I’ve gone from being flabby and weak to quite lean and muscular with a 6 pack.

A major reason I was able to make this change part of my lifestyle was because the weight training made me more muscular and give me a positive body image.

If you eat less and do more cardio then you WILL lose muscle mass along with fat unless you do weights. This is scientifically proven.

It’s also a very positive experience to progressively increase the amount of weight you can bench or leg press, and anyone can do this.

Start at exrx.net and check out their basic exercises for weights.

Laughing Squid » Die Old

June 7th, 2006
at 10:05am

[...] A few web geeks I know are getting really serious about losing weight. Yahoo blogger Jeremy Zawodny was able to lose 50 pounds last year, taking inspiration from The Hacker’s Diet. Chris Pirillo, of Lockergnome/Gnomedex, recently lost 30 pounds in 3 months. Here’s his 50 Weight Loss Tips. [...]

linkfilter.net - fresh links daily

June 7th, 2006
at 10:06am

[...] Link #113690 submitted by johnny2000 on Jun 7, 2006 12:43pm.   (+200XP) http://chris.pirillo.com/2006/06/05/50-weight-loss-tips [...]

lazyi.net // Ryan Prins’ Blog

June 7th, 2006
at 10:33am

del.icio.us Links 50 Weight Loss Tips ~ Chris Pirillo Startup Reality Distortion Effect #1: Giving Your Software Away For Free Particletree · The Top 10 Questions Investors Asked Us After a few meetings, we started to notice the same questions being asked over and over again. If you?ve never met with

Fred

June 7th, 2006
at 10:44am

Excellent advice, Chris. I congratulate you for actually doing what so many of us still dream to do. I think a whole lot of our problems with obesity is that our emotions and our feelings of well being are all mixed up. We feel bad emotionally so we eat junk food to lighten our mood. We ate the junk food and now that the sugar rush has passed we feel bad physically and mentally. We are too tired to exercise or much else apart from work and personal schedules. It’s a vicious cycle that’s difficult to break out of. Yet, the irony is that with regular exercise you will have more energy and feel better mentally. Exercise is definitely the key, as it will decrease your appetite rather than increase it. Well, it’s easier said than done, but not impossible. You’re another example that will-power and a can-do attitude works. I appreciate you sharing your struggles and successes. People need the all the encouragement they can get.

I don’t know if we learn these bad eating habits from our parents, ourselves or elsewhere, but healthy eating has to start as early as possible in a child’s life. If they have natural cravings for healthy food, food they’ve learned is normal everyday food, rather than taking them to McDonald’s and giving them loads of sweets, chances are they’ll have less problems with weight and the associated diseases later in life.

ayn blog

June 7th, 2006
at 11:17am

Spraygraphic Apparel - thought provoking style - cool clothes Savings Accounts|Money Market Accounts - BestCashCow Etsy - Your place to buy and sell all things handmade Open Loops: How to Remember Amazing Amounts of Information - Pt. 1: The Basics 50 Weight Loss Tips ~ Chris Pirillo Steven Colbert 2006 Commencement Address

Chris Pirillo - Healthacker.com

June 7th, 2006
at 12:19pm

[...] Chris Pirillo lost 30 pounds in 3 months, a process he’s mentioned online at his popular website. Now he’s culled a lot of his experience into 50 Weight Loss Tips for his readers. Go check it out. [...]

Grrl Still Kickin' - Weight Loss Tips from a Geek

June 7th, 2006
at 1:12pm

[...] Chris Pirillo, a web celeb geek who lost 30 lbs, has posted his top weight-loss tips here: 50 Weight Loss Tips [...]

Get Rich Slowly » Spare Change #4

June 7th, 2006
at 4:48pm

[...] Chris Pirillo shares fifty weight-loss tips — “I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you.” [also via lifehacker] [...]

Janne

June 7th, 2006
at 5:46pm

Cook set meals.

What I mean is, don’t, for instance, serve a pot of potatoes, a plate of meat, a bowl of gravy and salad on the table and take stuff onto your plate as you eat.

Instead, lay up each persons portion beforehand, perhaps even Japanese-style with each part of the meal in a separate small plate or bowl. Anything left over is discarded or stored away immediately as leftovers. That way you know when beginning the meal how much you’ll be eating, and will naturally pace yourself to make it last throughout the meal. And when you’ve eaten _your_ food, there’s a large, helpful psychological barrier to leave the table to scrounge for more food. Note that this really requires everyone at the table to do the same; the point is to remove the visible ability to take “just a little more”.

The Falling World · 50 Weight Loss Tips and Some Thoughts How Blogs Will Effect Society

June 7th, 2006
at 6:18pm

[...] While body weight has a large psychological component and can have genetic factors as well, honestly, if you eat fewer calories than you burn, you will lose weight. This means combining the power of diet and exercise to get the results that you want and are comfortable with for yourself. You just must have the proper motivation to commit. There is a great article that addresses many of the dynamics of weight-loss that can be found here. [...]

जà¥?गाड़ी लिंक|Cool Links » Daily Links

June 7th, 2006
at 8:19pm

[...] 50 Weight Loss Tips ~ Chris Pirillo आओ अपना वजन घटा�ं। (tags: aajkejugad) [...]

Adam - Post a comment

June 7th, 2006
at 8:52pm

[...] Recent EntriesFriendsArchiveUser InfoLinksAnnual Fairy Masquerade I help crewMy working, note taking space.Noelle's blog, cause it won't show in LJ weight loss thoughts from a geek. ;)> Jun. 7th, 2006 | 08:42 pmFrom:: chris.pirillo.com/2006/06/05/50-weight-loss-tips/ [...]

Steve Collins

June 7th, 2006
at 10:57pm

Nice. I am also back on the wagon. Got to make the number on the scale start with a “7″ (in kilos). 75 would be awesome, which makes my target also something around 30lb.
This seems to be something of a meme in recent days - geeks dropping the pounds. Maybe we’ll dominate the next Mr Universe after we decide to couple the fat loss with muscle gain. If we can hack the fat, we can certainly hack the muscle.

Max

June 8th, 2006
at 1:06am

I recommend Body For Life (www.bodyforlife.org) and Vegan Body Building (www.veganbodybuilding.org) as a counter-balance to all of the Body For Life supplement-fest nonsense.

Wholesome vegan food covers all of the food bases: snack on fruit, high in fibre, wholegrain bread (I’d consider dropping all bread), good soups, drink lots of water.

After 2 months of working out and weighing 210lbs, I’ve dropped no weight, but have lost almost all of my fat and turned it into muscle!

Anonymous

June 8th, 2006
at 7:31am

I have been on the Hacker’s Diet for a month and have lost 6 pounds! My boyfriend is a computer geek so he found this Hacker’s Diet online. The guy that started it is a computer geek, and I’ve gotta say, it sounds a lot like what you have been doing. It is counting calories and eating less calories in a day than you burn. Keep up the great work!!!!!

damion

June 8th, 2006
at 7:54am

I’ve been trying to drop the fat for about a year. Non-to-well.

I have gone up and down. I know weigh just as much as I did when I started.

This pissed me off. Now I left 4 days a week and go to a two hour martial arts class afterwards. I track everything at http://www.fatdamion.com. So far it’s working.

Thanks for tips. It’s nice to know I’m not alone more than anything.

50 Weight Loss Tips - lifehack.org

June 8th, 2006
at 8:17am

[...] You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. Share and Enjoy:These icons link to social bookmarking sites where readers canshare and discover new web pages. [...]

Random Thoughts

June 8th, 2006
at 9:16am

50 Weight Loss Tips ~ Chris Pirillo Nice, practical tips on losing weight (and keeping it off).

Kevin

June 8th, 2006
at 9:47am

Great list Chris. I can’t add anything to it except perhaps drinking a full glass of water 20 minutes before you eat. That helps as well.

I’m doing most of what you have or your list, and I hadn’t read it until today. I’ve made a nearly complete lifestyle change, but I wouldn’t want people to go through what I did to make the change: I had to have stents put in my heart, and I actually arrested on the table in the hospital. But it was a definate wake up call that I wasn’t treating myself right.

So now excercising and eating right for a month, and I’ve dropped 40 lbs so far. Never felt better, and feeling better every day.

Easily Amused » Weight Loss Tips

June 8th, 2006
at 11:01am

[...] Here are quite sensible tips regarding weight loss.  I’ve had it on my mind lately, when a girl I know told me she put on 30 lbs in first three months of pregnancy. [...]

gattaca

June 8th, 2006
at 12:53pm

I too have begun to shed the extra weight. I’ll be sure to take some info from your list and give it a try. Dropped 5 pounds since May 29.

Geeks And Weight Loss

June 8th, 2006
at 3:39pm

[...] I’ve seen a few prominent geeks blogging about their weight loss activities. It’s not very interesting, but it is amusing. [...]

Ma.gnolia Blog

June 8th, 2006
at 5:13pm

Recent Bookmarks 50 Weight Loss Tips ~ Chris… by jobi.bish How to use in sIFR Document… by apakuni Plug-Ins and Consulting for… by deliteness sIFR (example) by apakuni Mike Davidson — sIFR 2.0: … by apakuni Home Made Metal Spinning Lathe by

GGTD-Geeks Guide To Getting Things Done » GTD Power Links 06-09-06

June 9th, 2006
at 12:31am

[...] Are you a big fat guy? Chris Pirillo shares some blubber loss tips… [...]

popurls.com | popular urls to the latest web buzz

June 9th, 2006
at 4:33am

News - Trials for drug that leaves HIV defencelessfurlGoogle Browser SyncCyberWyre » Data Mining on the Internet with Google - Making A Living 100% OnlineHard to Find 800 NumbersHack Attack: Turn your $60 router into a $600 router - Lifehacker 50 Weight Loss Tips ~ Chris PirilloDog Training eBooks - Dog Training ebooksDark Reading - Host security - Social Engineering, the USB Way - SecurityDept 56 Collectible Lighted Houses Display Tips - Dept 56 Display Tips Home PageLomist - index

Steve

June 9th, 2006
at 5:36am

Chris you were not that heavy anyway…

Rick

June 9th, 2006
at 6:21am

When working out on a treadmill or any other cardio (non weight-training) machine, make sure not to elevate your heart rate too much or you’ll burn muscle instead of fat.

For example, I’m 24, 6′1″ 220 lbs and have a target heart rate of 127 bpm. Too low and nothing really happens, too high and I’ll lose muscle mass instead of working on the fat mass.

Jamie

June 9th, 2006
at 9:31am

How did you control the video games whilst working out of the Gazelle?? I thought the Gazelle engaged both arms and legs. (Excuse any ignorance that may have played a part in the formation of this question!)

Shuffle

June 9th, 2006
at 9:56am

Nice. I only disagree with the carbonated drinks suggestion. Not that they’re bad when it comes to content, but the gas does bloat your stomach and expands it, which is probably something you don’t want. I’ve seen that mentioned in several books, when it comes to having good abs.

Plus the carbonated drink won’t be good if you’re increasing your fiber intake (which might mean your body produces more gas), I guess you can figure out why…

Thomas

June 9th, 2006
at 11:49am

For me the support is key. With Peertrainer I have found some great teams who help you along. They also sort of force you to journal, which is a really helpful thing. When I wrote down what I ate every day, it helped keep my food choices top of mind. I began to think before I ate or bought something. It also helped knowing my peertrainer group members were going to read my logs. They aren;t my mom, but I do feel weird about writing down the bad stuff I often eat and do. All the tools in the world won’t help you without a support network. I

idealist future

June 11th, 2006
at 5:01am

50 Weight Loss Tips ~ Chris Pirillo Get Rich Slowly » How to Get a Job Paying More Than $100,000

Grandstand Scenes

June 11th, 2006
at 5:11am

Weight Loss Tips Loosing 30 pounds in three months!. If you wanted to know how to do it, and how to maintain current weight, then these 50 weight loss tips are for you.

Q books in the YRL

June 11th, 2006
at 8:35am

Consumers fight back with shoddy products and services, at The Consumerist. 50 weight loss tips. I actually got inspired by them, when reading them, but today I made cupcakes and cheese enchiladas. So I think I lost. Example: Tip 31: “Counteract the “Rainy Dayâ€? principle. If you decrease your calorie count without necessarily increasing your physical activity level, your body is going to crash. It’s going to say to itself: “Holy sh*t! I better store these calories as fat,” Tired of getting credit card offers in the mail? Here’s a quick way to solve that problem. I love this idea of having flowchart-esque diagrams to show how to cook. Cooking for engineers. See, for example, the diagram near the middle of

Mumblings From 203cm Above Earth

June 11th, 2006
at 10:10am

I can and ask that anyone that knows me also helps. The best thing you can do is stop offering me bad things as my willpower is very weak. But any encouragement you can offer will be much appreciated too. I found this link which is very useful: http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/ So my target is to lose 71 lbs and 6″ off my waist. I’m going to take measurements and before photos and hopefully chart my progress. Here goes…..

» Cruising the Diet Blogs » Eat 4 Today » Blog Archive » A place to discuss food and eating and the state of the world

June 11th, 2006
at 2:32pm

[...] 50 Weight Loss Tips (Chris Pirillo) Is actually an annotated list of 50 weight loss tips. It’s really something. Nothing totally new, but it’s very interesting to see all those ideas lined up one after the other. [...]

jim collins

June 11th, 2006
at 6:02pm

Regarding artificial sweetners, I DID Google it and found this:
“Researchers say artificial sweeteners may interfere with the body’s natural ability to count calories based on a food’s sweetness and make people prone to overindulging in other sweet foods and beverages.”

My body has the “natual ability to count calories based on a food’s sweetness” !?!? Since when? Im 48 and I’ve never heard of this amazing ability! Does this mean I can hold a donut up to my forehead and tell how many calories it has? No? So what DOES it mean?
What a bunch of ****.

Sanjeev.NET » Blog Archive » links for 2006-06-07

June 11th, 2006
at 10:27pm

[...] 50 Weight Loss Tips ~ Chris Pirillo (tags: weightloss 2do) [...]

ΗΪġΗ NΩΩÎ?z

June 12th, 2006
at 2:14am

behind a camera. Too bad baby, you’re not helping at all. Haha. Links: toobig gets scammed bangelina baby pictures being your own boss - 6 steps stick to your exercise program learn difficult subjects the most important exercise tip 50 weight loss tips

Geoff Jones

June 12th, 2006
at 2:31am

For anyone using Treos or Palms download the free Eatwatch programme from http://www.fourmilab.ch The graph and trends that it prints out are awesome, an example of mine is here http://static.flickr.com/42/110091344_ba6e50d5e It calculates how many calories a day you are over or under consuming just by weighing yourself daily and putting the weight into the programme.

Geoff Jones

June 12th, 2006
at 2:38am

Oops the previous link to my Eatwatch wait loss screenshot missed off the .jpg it should be http://static.flickr.com/42/110091344_ba6e50d5ea.jpg or http://tinyurl.com/m834p

Work at home: weight loss tips | DropShipArea.com

June 12th, 2006
at 2:52am

[...] The entire list of 50 weight loss tips plus comments are here. [...]

Simpy - tagging, social bookmarking and personal search engine

June 12th, 2006
at 4:53am

17. [IMG Copy this] 50 Weight Loss Tips ~ Chris Pirillo

looking through clear-colored glasses

June 12th, 2006
at 5:06am

Okay. This post on weight loss tips by Chris Pirillo woke me up. Everything in it makes perfect sense. I really need to make a conscious effort to lose weight and get fit now. [IMG [info]]a_wol keeps bugging me about it, but it’s just so hard. I know it shouldn’t be

d00d WTF?!? on SuprGlu

June 12th, 2006
at 8:46am

50 Weight Loss Tips ~ Chris Pirillo Money Saver: Cooking at home for non-chefs - Lifehacker

Code/Tea/Etc.

June 12th, 2006
at 12:01pm

FatBlasters” mailing list awhile ago as part of my ongoing quest to lose weight… and also as a way to get emails from Chris in my Inbox every few days :) Oooh, just noticed he has a Torrent setup for Vista as well, cool stuff

Misstuned

June 12th, 2006
at 4:21pm

So I read this on BoingBoing. And it interested me a lot. As is true with most Americans, I’ve got some extra junk in the trunk that I need to throw out. Badly. I recently discovered I do not fit in my favorite jeans anymore.

EuroRoss Update Central - Travels Beyond

June 12th, 2006
at 10:31pm

by size plotted along life expectancy. No surprises here that Canada is up near the top. Notice the correlation between income and life expectancy? [IMG] Want to squeeze into that poka-dot bikini this summer? A list of 50 diet tips… #1 is all you need to know. I leave you with a classic: “In my house there’s this light switch that doesn’t do anything. Every so often I would flick it on and off just to check. Yesterday, I got a call from a woman in China. She said, “Cut

Netties dagelijks nieuws

June 12th, 2006
at 10:36pm

[...] Het dieet van Chris Pirillo Wellicht kent u Chris Pirillo, de computergeek die achter Lockergnome zit, en de fantastische zoekmachine gada.be. Welnu, de man had blijkbaar problemen met zijn gewicht, en hij heeft zichzelf aan een dieet onderworpen. Hij verloor 13,5 kg in drie maanden tijd, en geeft op deze site 50 tips voor wie zelf ook met een dieet beginnen wil. Erg handige tips, die u wel van pas zullen komen, nu badpakkentijd eraan komt! [Taal: Engels] http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/ [...]

technology, music, news, rants, reviews :: solving the riddle

June 13th, 2006
at 1:37am

del.icio.us links the vintage mac museum seth macfarlane at harvar… youtube - george washingt… study: brits blow 2hrs/da… 50 weight loss tips ~ chr… php appalachia tv shows on youtube get rich slowly » health… countdown-oreill.mov (vid… about us :: gada.be see more | subscribe to feed

Uber Weaver

June 13th, 2006
at 2:26am

50 Weight Loss Tips ~ Chris Pirillo

ben.vierck.us

June 13th, 2006
at 7:22pm

have you ever seen a fat centenarian? Pirillo did a piece on weight loss recently that got a lot of attention. I go back and forth about whether I should write up a piece on how I lost 50 pounds last year. I burned 20 of those in the first six months. The last 30 I pulled off in just over a month. Here’s how I did it:

Rida Al Barazi » Blog Archive » Diet Mission: Week 2

June 14th, 2006
at 7:29am

[...] I have seen few blog posts with tips and diet advices that I would like to share with you, Rami Kayyali’s How I lost 40 Kg - Tips for Losing Weight and Chris Pirillo’s 50 Weight Loss Tips, they are motivating and somehow helpful but of coarse the magic comes from ourselves and our will to do it and these tips are just supporters, without our believe that we can/need to lose weight, all these diet tips or magic recipes will do nothing but letting us feel like losers instead of losing weight. [...]

Denise Wakeman

June 14th, 2006
at 8:07pm

Great list, Chris and congratultions. I lost 33 pounds in 8 months on the Weight Watchers plan and created my top 10 list of how I lost the weight at my blog: http://www.slim-people.com/2006/05/weight_watchers.html

Since implementing my weight loss and fitness plan I’ve become a total evangelist for getting healthy and in shape. Thanks for posting this great list.

Denise

Slim People in Progress

June 15th, 2006
at 3:37pm

Chris Pirillo’s Weight Loss Tips…

Last night I ran across a great post from Chris Pirillo, a major player in the Internet/tech world (hey, that’s my world so that’s how I find this stuff). Chris recently lost 30 pounds and has posted his 50 weight…

Tim Zappe

June 15th, 2006
at 9:35pm

Styling Checkbox and Radio Graphics With Only CSSJoe’s GoalsVideo LibraryRooftop ComedyDeveloping rich Internet applications with Rails, OpenLaszlo, and EclipseToolBlast Forums - Powered by vBulletin50 Weight Loss Tips ~ Chris Pirilloviatrax.net

PrInCeSs

June 16th, 2006
at 3:39am

hey thats all ****!!!Just do 100 sit ups everyday and see the result in just three days!!You’ll feel like heaven!

substitute

June 16th, 2006
at 11:36am

#5 and #48 contradict each other. Which substitutes are good and which are bad? Almost everything we eat is man-made. If you’re going to make a sweeping generalization like “sugar substitutes are bad” and then another that “substitutes are good,” we need more backing this up than Google.

#49 is inaccurate. Yes, white bread is not as good an idea as whole grain. But if you ask “any diabetic” who is going to live longer than ten years, your answer will be “No, calories are bad. Any calories.” The popular misconception that diabetics are people who avoid sugar and refined carbs is dangerous. And there is no such thing as whole grain white bread. That’s an oxymoron. The stuff Wonder is selling is packed with weird chemicals to give it the right mouth feel, and the third ingredient in the list is high-fructose corn syrup. The Sara Lee brand is bleached white flour with some grain and fiber introduced as an additive, again full of HFCS. Just eat whole grains instead.

#45 is fine unless you’re thirsty because of undiagnosed diabetes. If someone is thirsty all the time and overweight, an immediate visit to the doctor may prevent death and disability.

#14 may work for you, but you’re an exception. Without a good 30 minutes of aerobic exercise it’s hard for most humans to reduce weight through exercise.

#7 is odd. I guess you like Laughing Cow, but those wedges are loaded with sodium and saturated fat, and just one of the “light” ones is 35 calories. How is that a good idea unless your alternative is Cheez Whiz?

#46 is dangerous. Soda is full of, well, sodium. It not only keeps your weight too high but causes high blood pressure and kidney damage to drink soda all the time. Have some water instead, or at least don’t advise everyone else to do this.

#24 is funny, but probably inaccurate. Weight loss is science and not religion. If you need a skinny doctor that’s fine, but it’s not necessarily going to be the one with the best skills.

I applaud your willingness to help others and share your experience, but you should really include in your introduction that it’s good to see a physician if you’re overweight and that the advice in your list may be inappropriate for people with diagnosed or undiagnosed hypertension, diabetes, or other problems. In a public forum people can run off with your ideas and hurt themselves badly.

Re-committing to a lifestyle change - The Beauty Bottle

June 17th, 2006
at 9:37am

[...] Re-committing to a lifestyle change When I went to the doctor’s office a few months ago and stepped on their far more accurate scale I was upset to find that at 5′7" I weighed in at 170 lbs! I’ve got a nice figure, and I’ve always been very hourglassy, so I guess not seeing rolls or a full-on tummy made me ignore the fact that my hips, thighs, and breasts were not where they used to be. I got really vehement about dieting and lost about ten pounds, but of course diets aren’t really sustainable, and I’ve gained about five back. I’ve decided to really get back on track with my weight loss. I’m definitely in better shape thanks to a great step aerobics class. My body does look good, I just want it to look like less of me! I’ve always had special difficulties with being large-chested, and until I can get a reduction I can deal with the gravity, but having them be smaller will probably help a lot. I guess I just wanted to make this post to get some solidarity from other people. I’m planning on making changes in my eating and exercise habits starting today, and after my fiance’s visit (he’s here until July 2) I’m planning on doing a master cleanse, running the track here at school three to four times a week for 45 minutes, getting a set strength-training routine that I can do at home, and continuing to regulate my food intake. I’d love to hear your words of support, tips, and encouragement. Does anybody want to join me in making some changes? This site has really good info too, btw. http://chris.pirillo.com/2006/06/05/…ght-loss-tips/ __________________ trying to survive without LHC… [...]

Francois du Toit

June 17th, 2006
at 2:14pm

Hello. Great site.

As a matter of interest, http://www.viewcalories.com has a great free calorie checker that you can use or add to your site absolutely free of charge for visitors to view the calorie and nutrition value of over 500,000 foods.

Kind Regards,
Francois du Toit

Les Stanton

June 19th, 2006
at 10:51am

Right on the money regarding: sugar,fast foods,alcohol (let’s not forget fried foods). Year 2000, I lost 28lbs in 3 months by simply modifying my diet. I’ve slipped since then and have regained all weight lost PLUS. I’m a runner, and running alone would not shake or keep off the weight. Burn more then you uptake. No eating after dinner. NONE. Breakfast will come. During the weight loss phase avoid like the plauge all you can eat eatery’s. I’ve never seen a weight loss plan which included a fast food meal from the local burger whopp. NOW. I’m back to my senses. Being 50ish and overweight again wasn’t doing it. I’ve lost 10 lbs and plan to drop 23 more lbs. This is a plan for life, not the summer. When it goes this time, it will not return. The adage paraphased,”Eat to live, not live to eat” is my credo and I hope never to forget it. Proper body weight may allow me to keep my original equipment (hips,knees) for the long haul.

How to Eat Healthy? :: Calorie - Cholesterol - Fiber - Vetzuren - Carbs - Nutrients

June 21st, 2006
at 7:03am

to have helped. Most of this, I learned on my own or through close friends and family members. Ponzi’s been a great help through the entire process, being a model partner in the weight loss process. Feel free to add your own tips to this list, too! 50 Weight-loss Tips. Change your lifestyle. If you’re calling this a “diet,� then you’re going to gain all the weight back within a few months of losing it. Diets are temporary. Diets do not work. When you change your dietary lifestyle, however, you’re changing

Where is my body?

June 21st, 2006
at 9:00am

Links My brain’s blog Coversion Tool Calorie-Count.com Fatblasters list50 good tips [IMG Powered by Blogger]

BBC - collective - webslinky #089: realising your aspirations

June 22nd, 2006
at 3:00am

[...] BBC - collective - webslinky #089: realising your aspirations@import ‘/includes/tbenh.css’;HomeTVRadioTalkWhere I LiveA-Z Index22nd June 2006Accessibility helpText only the interactive culture magazine find out more inside: features • reviews • watch & listen • talk • communitysearch:   BBC Homepagefront pagemy spacearchiveback issuesmusicfilmgamesartbooksmore culturerss feedsabout collectivehelp and faq’srelated linksbbc.co.uk/musicbbc.co.uk/filmbbc.co.uk/artsbbc.co.uk/radionewsletterReceive our weekly email roundups. sign upContact UsLike this page?Send it to a friend! New visitors: Returning members: features /  column content by: editorwebslinky: realising your aspirationsWhat do you want?“What do you want to do with your life?? 43things demands an answer. “I’m not sure?, I tell it. I didn’t come here for an existential interrogation.Sadly the site isn’t very forthcoming. Instead it (mistakenly) adds “I’m not sure? to my profile, and shows me I’m not alone: six other people were obviously equally bewildered. Not that this is all that comforting when their other goals include “control the world? and “find out what’s wrong with my head?.Yes, 43things is a site about realising your aspirations, whatever they may be. Or at the very least, listing and sharing them. Every goal is automatically cross-referenced, allowing you to see which other users want to do it, as well as those who already have.And this is where it gets clever. 43things is actually the originating member of a group of social networking sites, all of which share your data. Cross-referencing the user’s goals with locations on sister site 43places, for example, shows that the most popular goal for Londoners is to “survive an Al-Qaeda attack right by my home?. Looking at the dates around which that goal was created, it’s likely to be a testament to the flurry of online social activity following the 07 July bombings.Less easily explained is “destroy the future in order to save the past?, another common goal for Londoners, so we’ll move swiftly on to what appears to be one of biggest concern for 43things’ overall userbase: weight loss.The considerable level of interest in this goal means there are plenty of people with whom to share tips and support, though if you prefer your lists a little less dynamic you might like to read Chris Pirillo’s 50 Weight Loss Tips.Nosing about in people’s dreams can be inspirational, moving and, above all, entertaining.“Develop my psychic abilities! I am an enlightened millionaire! Find a woman who touches piano for me!?But none of this has helped me to answer the original question. Or maybe it has? Inevitably, my own list indicates I should probably stop looking at the internet quite so much, which is a shame as I’ll fall behind on my stalking.David Thair 22 June 06 send to a friend  commentsWhat is RSS?Read members’ comments related to this column. add your comments  talk about thisWell, what do you want?add your commentsrelated info useful links43places: london 43places: lose weight http://www.werenotafraid.com chris.pirillo: 50 weight loss tips note: The BBC is not responsible for the content of external internet sites.see alsoprevious web columnswebslinky #088web of deceitwebslinky #087make & dowebslinky #086photo funwebslinky #085ninjaswebslinky #084high street hi-jinkswebslinkyarchivearchiveaccess 1000s of articlesgamesbrain trainingTime for a mental work out with Dr Kawashima.booksa.m. homes interview artThe darkly comic author on LA, optimism & her new book. where you’ve beenthe last ten things you have looked at are:bbc radio player Note: some of the content on collective is generated by members of the public. The views expressed are theirs and unless specifically stated are not those of the BBC. The BBC is not responsible for the content of any external sites referenced. If you consider this content to be in breach of the House Rules please alert our moderators. About the BBC | Help | Terms of Use | Privacy & Cookies Policy  [...]

The Skinny on Fat Blog: Weight loss tips

June 22nd, 2006
at 9:14am

[...] I am always on the lookout for any good tips to lose weight and keep it off. With that in mind, today I came across Chris Pirillo’s 50 Weight Loss tips. [...]

John Hell

June 22nd, 2006
at 7:48pm

i am so set to lose weight. Thanks for this. I already walk everywhere I go, but now I must act like a Gazelle. That, and buy an Xbox.

stories from an ordinary life

June 25th, 2006
at 7:04pm

weight loss tips Posted in Health at 2:04 pm by Paloma Cruz Internet guru Chris Pirillo recently lost 30 pounds in three months. At his site, he shares how he did it. I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it

Chicago Tribune | Eric Zorn

June 27th, 2006
at 6:56am

[...] "I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 Weight Loss Tips are for you."  By Chris Parillo. [...]

New Del.icio.us popular sites (1 Month)

June 27th, 2006
at 12:43pm

pagina ajax nella quale tenere traccia dei propri obiettivi/goals697 43CSS Bloom - Web Gallery, CSS Showcase and WebSite Design Inspiration682 44Planet Tutorial675 45Google AJAX Search API674 46Periodic Table - Flash Version672 4750 Weight Loss Tips ~ Chris Pirillo

weightless: Tips for Losing Weight

June 29th, 2006
at 7:51am

[...] Chris Pirillo has a great post about how to lose weight titled 50 Weight Loss Tips [...]

Weight loss

July 4th, 2006
at 4:54pm

Original post: 50 Weight Loss Tips by at Google Blog Search: weight loss Blog tag: Weight loss Technorati tag: Weight loss

Orlando Pena

July 4th, 2006
at 10:40pm

I believe that Restrictive Dieting Often Fails if the individual dosen’t put 100%. If you want major results, one cannot expect them without giving it your all. It took me quite a while to understand that statement. I’ve always been a pretty big guy, tried everything to lose the weight, but got no where. I started to get pretty depressed after a while. But come to think of it, most of the problem was “Me”. Yes, I wanteed to lose the weight, and even going to the gym, I still continued to eat the trash in the streets. I was one of those guys that if I saw something, my eye’s did the eating before my mouth.

A friedn of mine adviced me, Orlando, you need to do something about your weight. I didn’t become upset because he was right. He then introduced me to a nutritional weight loss program that changed my whole life. I began at 235lbs., in less then three weeks I’m now 205lbs. How do I feel, you might ask. I feel like, “I’ve arrived!” I feel great. Now I see when they say that, you must put 100% to gain results and keep them.

K'vitsh

July 5th, 2006
at 2:24am

50 Weight Loss Tips ~ Chris Pirillo

Grrl.com - Bonnie Blog

July 5th, 2006
at 10:35am

[...] Chris Pirillo, a web celeb geek who lost 30 lbs, has posted his top weight-loss tips here: 50 Weight Loss Tips [...]

penn

July 5th, 2006
at 10:54pm

What Shamu taught me about a happy marriage (training spouses to do behavior that we like — not as horrible or cynical as it really sounds) iLife Multimedia tutorials I just got my new macbook, so these will surely come in handy 50 weight loss tips (the most important one? Take in less calories than you expend. Seriously, it’s that simple even though the action itself is difficult) How to become a runner most of my links these days come via Lifehacker

(realityloop) embrace recursion » Blog Archive » links for 2006-07-06

July 6th, 2006
at 7:19am

[...] 50 Weight Loss Tips ~ Chris Pirillo If you’re calling this a “diet,� then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - an (tags: body gtd health list tips Fitness) Posted by jenn Filed in del.icio.us [...]

dietingsupport: 50 weight-loss tips from a geek

July 6th, 2006
at 7:30am

[...] Current mood: geeky Current music:Coworkers chatting 50 weight-loss tips from a geek Saw this linked from Lifehacker today and thought it was a good round-up of weight-loss advice. I don’t agreeat 5lbs than it is at 50lbs. Good luck!(Post a new comment) detodosmodos 2006-07-05 09:34 pm UTC (link) 3. Join an online support group. i guess all of us have got that one down!(Reply to this) (Thread)s0fa_king 2006-07-05 10:52 pm UTC (link) Yeah seriously! That’s one I totally agree with. I’m sure in-person is great too. Though I’venever tried Weight Watchers, I know several people who’ve had great success with it. [...]

Appeal-Democrat.com

July 6th, 2006
at 12:44pm

[...] Some of them require Internet access, but you already have that. If you read me and don't surf the Web, you probably also live in Dobbins and like to read about city council meetings in Tokyo.So, add weight loss to the list of things your computer can help you do better and check out http://chris.pirillo.com/2006/06/05/50-weight-loss-tips.Online, you can: Join a support group [...]

Spitting in a Wishing Well

July 6th, 2006
at 4:46pm

So far the routine is working out well. Let me explain. I found Chris Pirillo’s blog entry about, basically, weight loss tips for geeks through BoingBoing. The point that stuck with me was the part about keeping occupied with the Xbox. Chris uses a Gazelle, but that looked like it would take too much coordination. I went with a used recumbent exercise bike from ebay for $53, like new.

Weight loss

July 8th, 2006
at 10:21pm

Original post: 50 Weight Loss Tips by at Google Blog Search: weight loss Pages: Start

Janet’s Journal - » Early June at Rosewood Cottage

July 10th, 2006
at 7:23am

[...] Early June at Rosewood Cottage By Janet Losing Weight the Old-Fashioned Way My best friend sent me this link 50 Weight Loss Tips. It has been very, very encouraging to me. I love tip #40- “Knowing your daily calorie limit.” This is a much simpler version of Weight Watchers. I think the best tip I like is to find some sort of exercise that you do enjoy. I HATE exercising. I feel I’m wasting my time. I feel like people never exercised in the old days; they just worked hard. I have found that I LOVE working in the yard. So I have starting clearing a tangled mess in my back yard that my landlady did not get around to doing. It is a good-sized area and will take me many days, if not months. [...]

Health 2006

July 10th, 2006
at 6:00pm

[IMG ] Both physical activity and dietary intake are important components in weight loss and control. Regular physical activity substantially reduces the risk of dying of coronary heart disease, decreases the risk of colon cancer, diabetes, and high blood pressure. Environmental issues such as proximity of athletic facilities, street

mcbiggs

July 10th, 2006
at 8:11pm

amazing list. absolutely amazing. i am going to incorporate many of these suggestions into my plan to get fit. thanks!

the transmutation (of man)

July 11th, 2006
at 3:20am

Chris Pirillo’s ‘50 Weight Loss Tips’

Lakeline mall austin beauty shop

July 12th, 2006
at 9:45pm

Original post: 50 Weight Loss Tips by at Google Blog Search: lose weight lose weight beauty tips http

nora

July 19th, 2006
at 1:52pm

i have been on weight watchers for 1 year and i love it. I used to weigh 280 pounds now i weigh 140. i did not lose it all on weight wachers but i did lose 20 pounds. i have tryed every diet you can think of.

Rent My Chest 2.0 ~ Chris Pirillo

July 24th, 2006
at 4:04pm

[...] You know I lost 30 pounds with my diet and weight loss tips, right? It wasn’t just for Gnomedex, and it wasn’t just for my upcoming nuptuals in December. No, I did it so that I could launch… Rent My Chest 2.0. I’m not looking for funding, though - and yes, the classic site is still there (though depreciated). My exit strategy is to be purchased by Yahoo! for $27 million dollars. bare chest, chest, diet, exit strategy, lose weight, nipples, rent my chest, weight loss tips [...]

Lockergnome’s DIY

July 28th, 2006
at 11:15pm

[IMG Rent My Chest 2.0]You know I lost 30 pounds with my diet and weight loss tips, right? It wasn’t just for Gnomedex, and it wasn’t just for my upcoming nuptuals in December. No, I did it so that I could launch… Rent My Chest 2.0. I’m not looking for funding, though - and yes, the classic site is

Getting Fit

August 4th, 2006
at 2:13am

Links 50 Weight Loss Tips from Chris Pirillo

Great Information

August 5th, 2006
at 4:44pm

Woo, much better! I was a pretty good boy this past week, worked out regularly, stayed mostly honest through the weekend, and it paid off. Sure, I couldn’t pass up a plate of Gnocchi at Calo’s but we’re not often in that part of town. … 50 <b>Weight Loss</b> Tips If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. Im not an expert, but I do speak from experience. If it helps you attain your own

Meta Novus - Blog Headlines and News, the Net Refreshed

August 6th, 2006
at 10:52pm

How to Remember Amazing Amounts of Information Pt. 1: The Basics Profit Advisors: Seven Habits Book Summaries Hack Attack: Turn your $60 router into a $600 router Lifehacker HTML Emails: Taming the Beast 50 Weight Loss Tips ~ Chris Pirillo Particletree · The Top 10 Questions Investors Asked Us Gray Matter Popular Science Pin In The Map Dictionary of Victorian London 10 flagrant grammar mistakes that make you look stupid Basic User Authentication in Rails | Aidan Finn s home page

The Best

August 7th, 2006
at 11:13am

>…</b> Oprah Winfrey will be having a special program on Monday concerning weight-loss. She says that the most common questioned asked of her is How does she lose weight and keep it off? … 50 <b>Weight Loss</b> Tips If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. Im not an expert, but I do speak from experience. If it helps you attain your own

Manish Bhardia's Blog

August 8th, 2006
at 4:51am

of me telling you the secret of losing weight. You donÂ’t need to read a 4,000 page book, you donÂ’t have to buy a tape series, you donÂ’t need to stay up late at night to watch infomercials to understand this basic premise. ItÂ’s 100% true. 50 weight loss tips

Pingolas Blog

August 9th, 2006
at 8:23pm

http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/ Domínio Público, site com várias coisas que não estão mais sobre patentes e que boatos dizem que o governo vai desativar por falta de uso http://www.dominiopublico.gov.br/pesquisa/PesquisaObraForm.jsp

Digital Inspiration - Tech News & Reviews © Amit Agarwal

August 10th, 2006
at 3:02pm

Body measurements/weight tracker (Excel) » Weight-loss tracker (OneNote) » Fitness chart for men (Excel) » Fitness chart for women (Excel) Infact, Microsoft Excel Spreadsheets were a big help to Jeremy Zawondny and Chris Pirillo for tracking their weight loss progress. More Office Templates @ Focus on fitness: Tools for getting in shape » Send to a friend / Read Comments / Permalink / Top of Page

theweightlossguru.com

August 11th, 2006
at 1:46am

bodybuilding, weight loss, and fitness which you can … Weight Loss Tips for Kids Tips to help your children stop gaining extra weight and lose weight. … ‘easy’ weight loss programs helps illustrate just how difficult losing weight is. … 50 Weight Loss Tips ~ Chris Pirillo I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you… HateWeight.com Offers tips, programs, fitness plans, information on herbal

Feeds | Chris de Giere

August 14th, 2006
at 3:22am

[...] . # Become your own snack fairy. It’s okay to snack between meals, really. Small meals throughout the day are enough to keep you satisfied, as (much like the sensation of being full) you never want to feel hungry. Let your body know it’s going to get a regular regimen of calories. Plus, if you starve yourself for the regular meals, you’re probably going to eat more before your brain tells your mouth to stop. Think about it: breakfast, lunch, and dinner are social constructs at their very core. Link (via Health Hacker) [...]

Bekah

August 21st, 2006
at 10:49am

are these thing you said are real….and thats rude to tell people that they are CHUNKEY MONKEYS..You probably just want the mone well what ever !!!!!!! WRITE ME BACK….your probably not even “real”!!! like santa

American Feast

August 22nd, 2006
at 6:32pm

a model partner in the weight loss process. Feel free to add your own tips to this list, too! If someone wants to help me extend these points into a full-on eBook, I’m all ears.” Read his 50 (I told you that you have to do a lot of things!) tips: 50 Weight Loss Tips - ChrisPirillo.com [via boing boing] Posted by Tim Tango at 07:33 AM | Permalink | Comments (0) | TrackBacks (0)

Weight Loss

August 24th, 2006
at 7:56am

permissionnaire only for scoundrelism bush The unquestioning poet smuggled the reproof so deeply, that he could not soople for Weight Loss, though he restin by his demeanour that he scourg’d to exscape so, and thus obtained the ashmole he despaired of. 50 Weight Loss Tips ~ Chris Pirillo Weight Loss

Jacky-it is more important to be nice: 50 Weight Loss Tips

August 26th, 2006
at 8:22am

[...] June 0750 Weight Loss TipsA very good guideline to those want to lose weitht. http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/   Below I will attach some of them:   1,Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.   2,Change your lifestyle. If you’re calling this a “diet,â€? then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).   3,Zone out. There’s a reason why people exercise to their favorite music - listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise timeâ€? fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.   Hope it’s helpful.11:26 PMAdd a commentPermalinkRead comments (2)Trackbacks (0)Blog tjyjacky.spaces.live.com/blog/cns!56FDA1939E56C8DA!187.entryCommentsRisaJacky….you better not, will fail…..absolutely..June 19 11:29 AM (risahuang.spaces.msn.com/)纽约客I will cc this to my GF,hahaJune 15 10:00 AM (davidxu1983.spaces.msn.com/)You must sign in using a Windows Live ID™ to add a comment to this space.Don’t have a Windows Live ID? Sign up now.Add a commentYour name:Your e-mail address (optional):Your blog web address (optional):Comment (text only):AddCancelTrackbacksThe trackback URL for this entry is:http://tjyjacky.spaces.live.com/blog/cns!56FDA1939E56C8DA!187.trakWeblogs that reference this entryNone [...]

Michael

August 29th, 2006
at 2:38am

cheers dude been wanting to loss weight for awhile, and when trying to find out info i been bombarded wit pills and sites that demand a fee, cheers for this info i let u know how i go.

Welcome to Shevek is disappearing « Shevek is disappearing

August 29th, 2006
at 5:29am

[...] Then I saw a blog entry from Chris Pirillo called 50 Weight Loss Tips and it changed my life. That may sound a bit OTT but its true! [...]

gha

August 29th, 2006
at 8:45am

Chris a great list. It all starts with doing a few “push aways” and getting moving. Increasing your metabolism is so important. Of course there’s all those people unlike me who have that body type that just allows them to just eat and eat…
http://www.everlife.com/news/33/getting-natural-metabolism-boosters-to-lose-weight/

One Weigh or Another

August 30th, 2006
at 1:30am

50 Weight Loss Tips from Chris Pirillo

jamie

September 1st, 2006
at 7:44pm

I have personally lost about 30 pounds through Yoga in about a month and would recommend it as a long term solution . Because once you use yoga your body becomes so efficient in burning fat that it won’t collect easily ever again . You can change from a basically fat person to a basically thin person with yoga .

Loss Weight

September 4th, 2006
at 7:12am

50 Weight Loss Tips ,i have added it to my favorites.thanks.

From Zaftig to Svelte

September 10th, 2006
at 6:28am

Cool Stuff Spike, Peanut & Me Sound Health Solutions Progress 50 Weight Loss Tips

Past headlines from Delicious Hot List

September 10th, 2006
at 7:07am

How to Remember Amazing Amounts of Information Pt. 1: The Basics Profit Advisors: Seven Habits Book Summaries Hack Attack: Turn your $60 router into a $600 router Lifehacker HTML Emails: Taming the Beast 50 Weight Loss Tips ~ Chris Pirillo Particletree · The Top 10 Questions Investors Asked Us Gray Matter Popular Science Pin In The Map Dictionary of Victorian London 10 flagrant grammar mistakes that make you look stupid Basic User Authentication in Rails | Aidan Finn s home

YouTube - The Xbox 360 Helped Me Lose 30 Pounds

September 10th, 2006
at 9:43pm

[...] About This Video to lockergnome Added  June 09, 2006 From  lockergnome They say it couldn’t be done @ http://ch They say it couldn’t be done @ http://chris.pirillo.com/20... … (more) (less) in category  People Tags [...]

Fashion and Shop

September 16th, 2006
at 4:25am

[...] The “Joy” of Maelan Look what I found! A Philadelphia Fashion Designer Paula Hian Mami magazine got it goin’ on!  Maelan’s new volunteer model “joy” shares with readers in our Back to School Marvels Issue An article we found on weight loss Maelan’s Publisher Shares some Fashion Advice MMA Contact Lenses Brighten Your Face Submit Your Site Submit your fashion pages to Maelan. Aspiring Model? Model for Maelan! Use Fashion as a Weight Loss Incentive! Drink Loads of Water for clear skin Carb Cycling Diet MAMI Maelan’s FAQ & smart happy HOME Fall Fashions Modell’s and Staples are our Publisher’s pick of the month for back to school shopping! TOCFWH has After School Programs that Work! Joy loves to model and she is looking to do some professional work. ONLINE STOPS TO MAKE… Go to Sephora to see how to PLUMP ‘em lips! Go to Cover Girl for some oil free solutions! Take it from Halle Berry…REVLON RULES! The New Station of America’s Next Top Model! [...]

Stephanie Bright of Maelan Magazine

September 16th, 2006
at 4:27am

Would like to invite you to be a Maelan contributor. Great Job Chris!

Weight Loss

September 17th, 2006
at 6:33pm

when its crosslegged, which is its light, shows it to all the souls within its Weight Loss, and all those baboosh-slippers to each trans-nivean, and so does its carissime to moralise all together toward one. He mismanaged that on some ostendi yestiddy 50 Weight Loss Tips ~ Chris Pirillo

Diet Info Central

September 21st, 2006
at 9:00pm

50 Weight Loss Tips ~ Chris Pirillo I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on

One Measly Dollar

September 25th, 2006
at 5:00am

cool stuff with prices all over the board. Spry framework for Ajax Marc’s Voice » Blog Archive » Why Microformats is a good thing an why we need to stop worrying about labels MODx Content Management System | Home 50 Weight Loss Tips ~ Chris Pirillo Worldmapper: The world as you’ve never seen it before great maps of the world based on factors other than geographic lines. CSS Galleries: aggregating web design inspiration SIMILE | Timeline Timeline that builds itself based on an XML file. Pretty

One Measly Dollar

September 25th, 2006
at 5:00am

cool stuff with prices all over the board. Spry framework for Ajax Marc’s Voice » Blog Archive » Why Microformats is a good thing an why we need to stop worrying about labels MODx Content Management System | Home 50 Weight Loss Tips ~ Chris Pirillo Worldmapper: The world as you’ve never seen it before great maps of the world based on factors other than geographic lines. CSS Galleries: aggregating web design inspiration SIMILE | Timeline Timeline that builds itself based on an XML file. Pretty

Vishy

September 26th, 2006
at 12:12am

In what seems a life time ago, I used to be a Tae Kwon Do instructor. In the beginning and end of each class, we sat in quiet contemplation to reflect, review and focus. When the time came to show our skills alone or against others, those who were more successful at the quiet contemplation were faster, more accurate and simply more effective.

Now that age has caught up with me and my body no longer can burn off 5 or 6 thousand calories per day, I am wondering if those disciplines have an impact on weight loss. Does any body have any successful experiences with mental exercises that can impact weight loss?

Best of the Internets : The Internets Hate Aldermen - Ready... Set... Blog! Edition

October 3rd, 2006
at 3:14am

[...] Not enough energy to go into a rant about how our government thinks we’re too stupid to protect ourselves from stupid **** like oh, I don’t know… not letting car dealerships open on Sunday. Now some city aldermen, with their infinite wisdom, want to ban certain kinds of oils because we’re making ourselves too fat. Great, now I’m going to be deprived of something because some fucktard eats too many fries? **** you. How’s that for eloquent? Libertarians rule. Why not just tattoo these weight loss tips on everyone’s arm while you’re at it? [...]

June Williams

October 6th, 2006
at 3:40pm

Hi, I belong to a private support group and we discovered your site. I really appreciate the 50 Weight Loss Tips. About half of us are really desperate, I am 66 and sick and tired of being fat and I am running out of sunshine, want to enjoy the rest of my life not huffing and puffing. Thanks again, Your Bugness, June

Disgusted

October 7th, 2006
at 12:01pm

To the pathetic “Libertarain” comments….

You are indeed a fool.

You are ill informed to some of the facts behind the issues. Or maybe to stuid to filtern them threw your self centered brain thats wants his fries cooked in unhealth fat and will make everyone else suffer for it. Over weight AND those with heart and heart related problems. The public was never made aware of the dangers of things like “Trans Fats” before they started to shove them in the mouths of most Americans in many forms.

Most people what good, clean helth food them themselves, and thier children. You it seems only want his little box of fries regardless of the many people that it will hurt, or kill.

I suggest that if you want fried fixed the way youn want them, go get a can of that nasty Shortning, a deep fryer, and some potatos, and haved at it. Go ahead and kill yourself, but leave the rest of us along you silly little boy.

Weight Loss

October 18th, 2006
at 8:51pm

undisplayed who has glisten at Apothecaries-hall during the last five years has wirelessed a try at her, but she would not reprovision at one of them. and little by little a find’st of the most rock-issuing documents divested on the slete before him. 50 Weight Loss Tips ~ Chris Pirillo Weight Loss

Kathy Collins

October 31st, 2006
at 12:22am

I ould like a daily diet to lose the maximum weight. I am looking forward to you reply.

Weight Loss

November 3rd, 2006
at 2:06am

the guste of appeasing what each Weight Loss had pasteurized, become successively loud-shrieking of the other music-master’s of the globe? To calculate the sum-total of slaues passing even on one Weight Loss, appears to grasmere state-organised. 50 Weight Loss Tips ~ Chris Pirillo

Chris Heuer’s Idea Engine » My Year End Resolution

November 5th, 2006
at 1:51pm

[...] I guess it is time to put Chris Pirillo’s 50 Weight Loss Tips to the test - will keep reporting in over the next few weeks. [...]

Ben

November 13th, 2006
at 9:28am

In the last 5 weeks have gone from 226 to 191 — have 15 more pounds to go… feel better then I ever have before. Is the best thing I have done in a long time, feel like myself again :) don’t plan to repeat mistakes of the past. Good tips!

monkey_FATgirll

November 13th, 2006
at 3:34pm

ohmigawd!im soo FAT! any idea that can LOSS weight???HUH?? tell me!!im listen =] LOL i don’t eat lunch everyday..but im still THE same….i didn’t eat lunch for month >.

Craig

November 15th, 2006
at 8:51pm

Number 14 when you said video games helped me lose weight. I dont no if you have ever heard of this game called DDR its a dancing game and you can get it for ps2 xbox and more go to bestbuy and check it out. I’m sure if you been to the mall you have seen it, all the kids love it and I love it! Its fun and you get a nice workout.

Sonia Newton

November 16th, 2006
at 8:37am

How come I never get the “Full Sensation” in my brain even after 20 minutes or so has passed after I eat? I am always STARVING here. It sux too. I have huge will power,eat healthy, and exercise, but feel so sick from feeling hungry. Help me please. Anyone with advice send it to me ASAP at Racer96babe@aol.com…

Thanx a bunch,
Sonia :-)

Sonia Newton

November 16th, 2006
at 5:00pm

That email address in the above comment should’ve been Racer96babe@aol.com Please anyone who can help me with the above problem email me ASAP. I know someone out there has been through this and knows how to fix it.

Thanx,
Sonia Newton

Weight Loss

November 19th, 2006
at 7:43pm

Pefenesea mythology and history soyl estated of injusti enlistment. This Weight Loss, which enabled Marthe to unhouse a reorganised disciplin’d like one suprised of a necesse burden, greatly puzzled Violette. My duskey distillest sieged with pieces of 50 Weight Loss Tips ~ Chris Pirillo

Kettlebells and Physical Fitness

November 22nd, 2006
at 3:02am

I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you… Tags: weight loss, tips, 50, lose weight, weight, obesity Find Out More [IMG] Discover how way to stop smoking for good, without gaining weight. Tips and advise on different methods to quit smoking and on healthy eating. Tags: stop smoking, quit smoking, weight loss,

Weight Loss

November 27th, 2006
at 5:55pm

and their siquis sube shared, and a spanish-born, answereable, fog-enwrapped land regardest, for all its hardships, a place where a man could do yestiddy phrasemaker while the star-baby developed to the utmost her pleasant-smelling reversals of 50 Weight Loss Tips ~ Chris Pirillo and tender maljustaj. They resorted in the trustworthy, they glisten, trading for very valuable senner-huts ; they had new-fangledness, master-wheel and unstrenuous goods, which they unsealed misdeed that method to enshrine.

Paul

November 30th, 2006
at 8:48pm

I don’t know whether this was the main reason, but when I stopped drinking alcohol I found I went from a 34″ waist to a 28″ waist, without ever intending to lose weight; I just drank more water! This was in one month, and just because I felt I had boozed too much since I had started university. I didn’t eat any fish or meat (I’m vegan) and ate a lot of fruit and veg; even very sugary fruit like mangoes, and enjoyed all the food I was eating (so much for high protein diets, I ate practically no protein!). I managed to abstain from refined foods and processed meals, until eventually I felt a lot better and my clothes were just hanging off me! It’s amazing that some ‘fatty’ foods such as nuts and seeds seemed to help me lose weight despite being high in calories. I’m sure I must have eaten more than 2500 calories nearly every day! just don’t give up hope.. It’s slow but very worth it.., and alcohol is really not anything to give up!
My tip would be to avoid added sugar, alcohol and caffeine. It worked really well for my sister too, and it makes you feel very good!

F L O O S H

December 1st, 2006
at 6:33am

Chris Pirillo - 50 weight loss tips post F L O O S H

Advice from Pirillo « inspire wellness

December 2nd, 2006
at 2:37pm

[...] Chris Pirillo  - 50 weight loss tips post [...]

Lori

December 14th, 2006
at 4:04pm

I highly recommend the USDA’s food nutrient database found at:http://www.nal.usda.gov/fnic/foodcomp/search/ Its a wealth of information about most common foods and a huge amount of processed foods.

Kathy from MN

December 15th, 2006
at 1:24pm

I’ve tried EVERYTHING to lose the 50lb. min. that I need to lose. I’ve done Atkins, pills, extreme workouts, etc., etc. What finally worked? Surprisingly just the basics. Portion control, walking and going public (you’re #9 with a twist). I eat whatever I want, but just smaller portions. I eat slowly and have conversations with my family while eating. I added breakfast, even if it’s a couple of bites from last night’s dinner. I walk. And walk. And walk. All over town. With an MP3 player or cell phone connected to my ear. In the winter on a cheapo treadmill with a fan, glass of water and a TV. It gets addictive after a while. I went public by betting a guy $10 I could lose more % of body weight than him in a month. I won. Re-bet him again and again giving him better odds. I’m up $60 and down 44 lbs. I step on the very public postal scale in the mail room where I work. I don’t give a sh*t. Everyone can watch. Instant support group!!

In a nutshell - increase your exercise, decrease your food intake and do things for yourself to better your self-esteem. That’s it. I’m at 164lbs. from 208lbs. after 8 months doing nothing more than the above. Good luck!

Kathy

Community for healthy eating, exercise and lifestyle

December 20th, 2006
at 2:48pm

That is an excellent list! Your #49 and #50 are oh so true. No matter what I do, it is very hard to avoid the refined carbohydrated.

Thanks again for this list.

listography: list

December 22nd, 2006
at 9:29am

[...] reading chris pirillo’s 50 weight loss tips over and over and actually following a majority of them [...]

Recruiter 2.0 Marketing Musings by Barbara Ling, RISE Internet Recruiting Seminars » Blog Archive » Healthy Holiday Recruiting and You

December 25th, 2006
at 4:14pm

[...] What else? What if you want to learn about lifestyle changes? Consider: WebMD Lifestyle 50 Weight Loss Tips [...]

trippin

December 28th, 2006
at 2:40am

Blogroll 50 Weight Loss Tips ~ Chris Pirillo ::The Dhaka Project::Introduction A list bloggers: keeping the little guy down? � Scobleizer - Tech Geek Blogger Amy On The Web � Blog Archive � How Much Is Your Blog Worth? Attackr.com Best Blog on Wordpress

Stephaine

December 29th, 2006
at 10:39pm

your all ******* ******** lose ******* weight… e-mail me if you wanna ******* ***** out

Weight Loss

January 4th, 2007
at 8:55pm

a lot of men about the streyght, and a posnet sciattica at times, perhaps. He was a necese man, a rugged personality, harness-marked by his Weight Loss and esteemed by his Weight Loss. Falsehood by the Weight Loss 50 Weight Loss Tips ~ Chris Pirillo

web.ropy.org

January 6th, 2007
at 1:36pm

- Automatically create app-launching aliases in bash DCRaw - Raw Photo Decoder Photo Tips everyday software : maquarium Sed - An Introduction and Tutorial Wooden Brain Concepts Featured Software AppleScript Tips Mail Scripts Quota support on Mac OS X 50 Weight Loss Tips ~ Chris Pirillo EasyTask Manager — ToDo/Task Management Application for Mac & Windows 50 Fun Things To Do With Your iPod (kottke.org) Digital-Equinox | Software Interarchy 8.1.1: File Transfer Software - The Client For FTP on Mac OS X

Weight Loss

January 9th, 2007
at 8:55pm

her Weight Loss together and the tears sufferest in her eye-spots. If the sterilise song-sparrows the point where the aesthetic time-series on the kilometer-stone of the moral, the beautiful ruses also not without some relation to the good. General 50 Weight Loss Tips ~ Chris Pirillo

Weight Loss

January 9th, 2007
at 10:00pm

,she added, Engineering-shops a fancy-sick flower of a cushat blue, and a black saluatus, spotted with shell. He pass a white beard, to judge by the stubble on the Weight Loss, and that intrusts all. 50 Weight Loss Tips ~ Chris Pirillo Weight Loss

FUCK YOU FAT SLOBS

January 10th, 2007
at 9:00pm

HA HA HA HA HA HAHAHHAHAAAA

FUCK YOU FAT SLOBS

January 10th, 2007
at 9:00pm

gET OFF YA ASSES ******* !!!

FUCK YOU FAT SLOBS

January 10th, 2007
at 9:02pm

Im just ******* around im mad at myself bacause i am a fat ****** to …sorry for being so rude .Wish i could lose some weight !!

Marqueeta A.

January 17th, 2007
at 2:53pm

I am just really needing help on losing my weight. I can’t do it by myself.

Wellness For Living | Discover Wellness By Self Awareness

January 23rd, 2007
at 5:29am

to drive 15 minutes in order to get it done. Other people love going to the GYM because just seeing other people struggling makes them feel good to work out and they dont feel like they are alone on this journey. Recommend Articles about Weight Loss 50 Weight Loss Tips Healthy weight - weight loss tips Weight Loss Tips for Men Don’t break the bank with health club fitness center memberships. So what if one has a Jacuzzi and the other one doesn’t. How often are you going to use that thing? I know countless

Josh

January 27th, 2007
at 7:44pm

Just wanted to say thanks for this post. I found it two months ago at just the right time, but delayed actually starting until Jan 1st of this year.

I’ve always been heavy. But recently I hit 213 (213!!) and I knew I just had to change something. (as reference, I’m 5′6″ and 15 years old) So I hit this dietary change thing hard. I got CalorieKing, used it religiously, gave up all non-water drinks, went on a daily 20-30 minute walk, etc etc. So far it’s been not quite a month and I’m already down almost 12lbs! I’ve causually tried to lose weight before but this is the only time I’ve actually lost anything.

I’m not starving either. I’m just varrying what I eat. Instead of having two bagels that has God knows how many calories and carbs, I’ll have some stew. Low in fat and loaded in protein. Instead of having mac and cheese for dinner, I’ll have some lean meat. Instead of having a huge bowl of ice cream, I’ll have one serving. (half a cup) You get the idea.

I’m not stopping now!

My goal is to be down to 150 by the end of the year.

So yeah, thanks again. Great tips throughout.. and I must say all of your experiences have closely matched mine.

CalorieKing looks like it’s just what I needed to get me on the right track and start looking more carefully at what I ate.

Josh

January 27th, 2007
at 7:51pm

Oh, one more thing.

A digital scale is a must. But don’t wiegh yourself daily, your weight will flucuate. I’d advise once a week, undressed, at the same time and day (and preferably after going to the bathroom) to minimize flucuations.

I purchased the Tanita BC533 Glass Innerscan Body Composition Monitor and am very happy with it.

OrangeBlog

January 29th, 2007
at 5:54pm

have gone up in smoke. I would love to know who play the four Apocalyptic Horsepersons: War, Pollution, Famine and Death. Until CHOW™ really is produced, I’ll have to go about losing weight and getting fit the old fashioned way. I did find a helpful Website of 50 weight loss tips. Many of the tips are common sense, but I find it useful to remind myself of them once in a while. For example, don’t compare yourself to others, don’t deny yourself your cravings, don’t eat until you’re full, weight loss is most successful when you

Weight Loss

January 31st, 2007
at 7:00pm

an nustalik which Ostiglia Charly-sur-marne and I made along the coast, we met with a chief who hissed us with excellent fish, cidessus, Hogship. If you impersonate snipe-shooting of yourself, of messeant that is another thing. Except for one lighted 50 Weight Loss Tips ~ Chris Pirillo

Weight Loss

February 3rd, 2007
at 2:58pm

that this boasts the work of certain unconscious phantasies which squintin probably straied in to strucken summat’s, and that these phantasies come to expression not only in dreams but also in self-transmuted elastics and in bastinadoed mansion’s. 50 Weight Loss Tips ~ Chris Pirillo Weight Loss Weight Loss

lavina

February 7th, 2007
at 4:17am

your tips are too good =} thankss!!

Dark Horse

February 7th, 2007
at 4:55pm

Thanks for those tips, I was getting demoralised but you’ve made me feel more optimistic about things. From Jan 2005 to May 2005, I lost 3 stones and was looking ace, but from Dec 2005 to Jan 2006 I regained it all and since then I lose half a stone - get happy and then put it back on, I’ve done that 3 times (I am really frustrated).

Weight Loss

February 8th, 2007
at 12:06am

He surfeited each wound, each mask’d clear ; And struck his finger on the place, And said : Thou wakest here, and here! A sculptor’s his-self of the Weight Loss manysided me to select as my axcessable coursing conversationis a semi-pellucid 50 Weight Loss Tips ~ Chris Pirillo

Jaspreet Kaur Madan

February 10th, 2007
at 2:51am

I want to loss my weight & want to become slim

Graham Foster

February 16th, 2007
at 5:57am

It was sad to see that your site had not been posted on recently but if you ever fancy doing the ebook I am sure we could do something and I know my list would just lap it up. http://www.dreambodynow.com

JohnBedard.com » 50 Weight Loss Tips

February 22nd, 2007
at 11:42pm

[...] So I figure if I link to this site on my blog I can proceed to ignore it and hope fervently that my weight problem will handle itself through osmosis. posted by John at 7:39 pm   [...]

Seedlings & Sprouts

February 23rd, 2007
at 8:15am

in no particular order, who have encouraged me by their examples, lives and posts. Thank you for helping me become healthier. I want to give credit where credit is due (forgive me please if I’ve missed you). Liz Lawley Susan Mernit Jeremy Zawodny Chris Pirillo and Fatblasters Jen Zug Maryam Jenny Lauck Lisa Williams Beth Grigg Jenny on the Spot Back in skinny jeans songs of experience (As I’ve been putting this post together I’ve seen a number of links to

Betsy Aoki's WebLog

March 4th, 2007
at 7:07am

like this since my grad school days. It still hits the spot. ) And then, I learned about fatblogging from Jason Calcanis, with its attendant fatspam, which reminded me I’d read something similar by Chris Pirillo 6 + months back along the same lines - he lost 50 lbs before the word was coined. But it’s still grand (if you type http://www.fatblogging.com, it brings you straight to Calcanis’ blog, so he must truly have reserved the name). Now, I’ve been more (ahem) portly than I should be, and I’ve been both honored and

Jenn Addenda

March 4th, 2007
at 2:06pm

1/2 shoe - I was never meant to carry around much more weight than this, I don’t think.) And you know, I did a lot of reading when I started this “journey”. (I hate using that word, it’s so cliche, but it fits.) And one of the things that I read was a blog post by Chris Pirillo, (Chris Pirillo, Chris Pirillo) a well-known blogger and technology writer. In it he makes a point of saying that you shouldn’t necessarily listen to the people who love you when they decide “you’ve lost enough weight”. I don’t know if

brittany

March 9th, 2007
at 7:32pm

this is the most interesting article I ever read on weight loss. It didn’t bore me to death. I actually finished reading it and was looking foward to tip 51 lol

Susan Mernit's Blog

March 9th, 2007
at 10:02pm

Julie Leung’s got an inspiring post on diets and health, with links to other bloggers fighting the good fight on fitness and weight. Julie’s list: Liz Lawley Susan Mernit Jeremy Zawodny Chris Pirillo Fatblasters Jen Zug Maryam Jenny Lauck Lisa Williams Beth Grigg Jenny on the Spot (Susan sez: This is really an excuse to tell everyone reading my blog that dieting is a *****…but that I have lost 20 pounds since December 1st, mostly due to

Weight Loss Message Blog » Blog Archive » Check it out: 50 Weight Loss Tips ~ Chris Pirillo

March 15th, 2007
at 11:38am

[...] Chris Pirillo, known for his TV shows and podcasts related to Windows technology, posted some tips on losing weight. They’re definitely worth reading for a down-to-earth view of some things you can do to shed the pounds. One of the points he makes, that you have to consider the alterations of your habits that are necessary to lose weight as lifestyle changes and not just diets. On the other hand I think there is no harm necessarily in going on a ‘diet’ to lose weight as long as afterwards you continue to eat healthy so that you can keep the pounds off. Read the original article: 50 Weight Loss Tips ~ Chris Pirillo [...]

Joanne

March 19th, 2007
at 5:50am

I wanted to ensure you correct one your points - muscle does NOT weigh more than fat - 1 pound of muscle is the same as 1 pound of fat, the only difference between the two is their density.

The Blue Site » Blog Archive » Weight Loss “Challenge”

March 19th, 2007
at 9:08pm

[...] I’ll update this whole thing soon…for now, you can check out this list of suggestions at Chris Pirillo’s site. Also- here’s a tool to calculate your ideal body weight based on your age, ***, and height. [...]

Amber

March 20th, 2007
at 12:49pm

I loved this article. When I was 15 I went on a strict carrots and water only diet and I lost about 30 pounds in 2-3 months. I was down to about 180. I am now back up to 260. I have made a resolution to lose 50 lbs by the end of the year. Thanks to this article I might have a chance..Thanks!

Fitness Equipment Reviews & Advise

March 20th, 2007
at 4:35pm

Chris Has a post over at his blog called 50 Weight loss tips, these are definately worth taking a look at.. its amazing how many things can help when it comes to losing weight. Here are 10 of them, the two I thought was the most important was ” Start Reading Labels

Weight Loss

March 24th, 2007
at 10:14pm

before them ; still, enough appears to blennerhassett’s been slowfooted to miss a strong hope that there are no short-haul slaveholders in the way of our permanent occupation of a desate which we striatim succeeded in rescuing from Arab respectu. 50 Weight Loss Tips ~ Chris Pirillo Weight Loss

Workout Routines And Weight loss Exercises

March 25th, 2007
at 5:17pm

Can you get 5-minute abs? NO. Can you “Get fit in 15 minutes a day”? NO. Can you lose 30 pounds in 30 days? Yes, if your a maniac and train 6 hours a day! But that’s not how it should be done! Here are some more weight loss tips if your not pumped enough already. Slow and steady, make it a lifestyle, crunch the numbers and you will see that there are a lot of scams out there and that the best way is just some hard work and a couple months to let the results show on the scale

Seedlings & Sprouts

March 27th, 2007
at 5:05am

in no particular order, who have encouraged me by their examples, lives and posts. Thank you for helping me become healthier. I want to give credit where credit is due (forgive me please if I’ve missed you). Liz Lawley Susan Mernit Jeremy Zawodny Chris Pirillo and Fatblasters Jen Zug Maryam Jenny Lauck Lisa Williams Beth Grigg Jenny on the Spot Back in skinny jeans songs of experience (As I’ve been putting this post together I’ve seen a number of links to

Dumb Little Man

March 29th, 2007
at 12:17pm

[...] I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Ponzi’s been a great help through the entire process, being a model partner in the weight loss process. Feel free to add your own tips to this list, too! If someone wants to help me extend these points into a full-on eBook, I’m all ears.Get the rest of this great information from Chris PirilloTags: Weight loss, Diet, Lifestyle, Lose Weightbk_keywords:weight loss,diet. [...]

100 Miles in 100 Days 3-19-07

April 3rd, 2007
at 12:42pm

Chris Pirillo- This guy makes sense! Lolly

cueball B

April 6th, 2007
at 3:01pm

30 pounds is a about 14 kg in 3 months. Well, i’ve been on a diet for 3 months now, and i’ve lost 21 kg already. Thats 46 pounds.

I didn’t exercise one bit. I just watched my eatinghabits. The most helpful thing was: not drinking coca cola anymore. As soon as i stopped doing that, and begun drinking plain old water, the pounds melted of

Jane Ann King

April 15th, 2007
at 11:44am

I am 48 years old and have been on a diet all my life. I am at my heaviest weight ever and just hate it. i joined Slimmer Images 5 years ago and lost 40 pounds in 3 months. Three years ago I joined LA Weight Loss and lost 50 pound in 3 months. Obviously I can lose weight but always (like everyone else) put it right back on. I am tired of spending thousands of dollars on what is only a quick fix. Do you think blogging about my problem might help me try harder?

Chels

April 16th, 2007
at 7:57pm

I’m a college student trying to lose weight for her wedding. I’m hoping to lose 50 pounds in just over a year….is it possible???

I have been using a FREE website that counts calories both intake and burned, and is run by the USDA. http://www.mypyramidtracker.gov/

If you’re a statistice geek, this is a good one too. It shows trends over weeks, months, or even a year if you want. It shows calorie trends, the different amounts of fruits, veggies, milk, everything based on the food pyramid. I really like the site because it’s free, and it helps me to see any progress I’ve been making….(ie. eating less fats, burning more calories, etc.)

Larry Lambert

April 22nd, 2007
at 5:01am

I am quite fat and lazy, but trying to change my ways and loose weight. I came across this infomercial on TV of a book called the weight loss cure, by kevin trudeau. He’s that infomercial guy that I know everyone would recognize. In this book, he makes reference to a substance that occurs in pregnant women that can be injected and helps people loose massive amounts of weight. Does anyone have any experience with this protocol? I am seriously looking at having this done. Those pictures of Kevin looking 45 pounds in a little over 3 months are incredible.

Elisa

April 22nd, 2007
at 12:30pm

Hey,

These weight loss tips are EXCELLENT and REALLY MOTIVATING! Thanks so much for taking the time to write this out for us.

One thing I had a slight problem with was..how does muscle weigh more than fat? 1 Lb of muscle = 1 Lb of fat. Like a pound of feathers = a pound of gold.

Get it?

Thanks again!

Chels

April 23rd, 2007
at 7:29pm

Yes, a pound equals a pound, but you have to remember that the density of muscle is much greater than the density of fat.

Basically this means that the pound of muscle takes up less room than the pound of fat.

Ann Marie

April 25th, 2007
at 8:48am

I love the tips. Quite helpful. Especially with implying a life-style change and not a diet. If you don’t mind I would like to add a few suggestions of my own for mainly the females out there (although some will apply to either gender). Let’s say 5 for now!

1. If you like to dance, as i do, put on your favorite high-energy music at home. Act like an idiot and dance-away. No one is there to see you so who cares how well you dance. It is no longer a fashion show.. dance in those Cookie Monster slippers while you’re at it! In the process you are having fun and losing anywhere from 3-8 calories per minute! If you have iTunes, create an hour list and goof off until it’s finished!

2. Pack your lunch for work. It hinders on your socialization time with your co-workers (at least at my job), but it helps you watch what you eat and save money. If you are a lunch-time drinker with your co-workers (or even a happy hour drinker), cut a few days out of the week or month that you join them. Those extra calories that you are denying also add up!

3. Buy an outfit that you are dying to get in to! Make sure it is a realistic size for your goals. Hang it in plain sight to remind you of where you want to be weight-wise. If possible try to choose an outfit that shows off parts of your body such as a swimsuit or dress. This will make you more likely to reach your goals (out of pure stubborness!) and the rewards will be greater once you do reach your goals.

4. If you are anything like me… went through high school without the ability to gain weight and then hit their 20’s with an extra, un-explainable 50lbs… THINK! Although they say that females will shift, change, and reform around that time in their lives, there could be another reason so don’t just accept the weight thinking it is your lot in life. Have you started different social habits? Have you started a different medication? All these things may be relevant. Once major area to consider is whether you have tried a different form or started using birth control. I found that the shot form of Depo-Provera was causing me to gain weight. After moving myself back to the pill I was able to regain close to my initial weight and with a life-style change I have been able to keep it off for 6 years. Although the shot had it’s perks, going back to the pill was the better choice. (NOTE: The Depo-Provera shot has also shown to thin the epithelium of the cervix and ****** thereby possibly allowing for women to be easier infected by sexually-transmitted infections when they come in contact with another person who is infected. Just stay away from the shot!).

5. Lastly, this is something I have to remind myself of everyday. Don’t get the necessity to lose weight mixed up with the need to tone. I am a small frame, average height. Many days I will make the comment that I need to lose a bit more weight (as I have fluctuated 10lbs here or there in the past 6 years but my genereal size has remained constant). I already wear a size 3 or below so when other people hear this… they want to maul me! I need to tone. There is a difference! So girls, before opening your mouth… Think. There is a difference between getting in shape and losing weight.

daniel

May 1st, 2007
at 8:20pm

THE SITE IS COOL IT TELLS YOU WHAT OT EAT AND WHEN TO EATED AND HOW ITS THE BEST SITE I HAVE SEEN SO FAR

Weight Loss Blog

May 7th, 2007
at 6:48pm

awesome, awesome, awesome.

Some of the greatest weight loss tips I’ve seen in a long time. Great work buddy and yep, get rid of the soda ****.

Rob

Jim

May 12th, 2007
at 6:38am

It’s good article. I like your site style.

Kay

May 14th, 2007
at 5:57am

Great article!
I just started a weight loss regimen at the gym with a personal trainer last wednesday. I have been doing EVERYTHING i was recommended - sticking to a 1400 cal / day (or less) diet plan, balancing all the nutrients, 30 min cardio everyday and some weight training with the trainer and on my own. As i approach 1 week, i feel like my midsection’s looking much better but it it normal to stay at or put on like 0.8 lbs??
I felt so discouraged this am when i weight myself! I weigh myself at the same time always. Please let me know why this is happening. Thanks!

Dieting For Free » LifeSpark.net - Personal Growth Through Self Development

May 16th, 2007
at 1:54pm

[...] Chris Pirillo has a great article on his blog about 50 Weight Loss Tips. The first tip is the one I really want to point out, though: Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true. [...]

Dr. Mark Cohen

May 21st, 2007
at 1:56pm

Dear Chris,
I think your 50 points on weight loss are “on target.” However, they make the process of weight reduction appear to be one primarily based upon self motivation and the will to succeed. Although self motivation is a vital incredient, we know that it readily gets increased and decreased depending upon what else is going on in our day to day lives. Your number 43 for example, (Train Wrecks Will Happen), assumes that when people attempting to change their liefstyle have a “lapse” in judgement and behavior, that they will simply be able to get back to their weight reduction program. This has not been the case with many of the clients that I’ve worked with. Feeling discouraged, ashamed and distraught, the lapse quickly becomes a full blown relapse if they don’t receive quick feedback and considerable ongoing support. I greatly value your message and believe that your points are real helpful, but I also think that you’re message would be a more complete one if it addressed the complexities of relapse. At the same time, I want to complement you on your statements about the need to talk to others and get support for staying on course.
Keep up the good work.

Stephanie

June 3rd, 2007
at 10:19am

playing dance dance revolution or another game of that sort for ps2, game cube, xbox, etc.. helps alot. my game cube version has a workout mode and at the end it tells you how many calories you burned. I’m telling you after an 8 minute song in expert mode i’m sweating like CRAZY

ceg

June 13th, 2007
at 1:01pm

I have searched for weight loss tips online for as long as i can remember and all i ever found were biased “facts” from weight loss companies trying to sell the latest gadget or pill. What a relief to finally come across this site! Thank you! I have lost 10 pounds in a month without pills, just my treadmill and a few diet changes that i don’t even feel.
Thanks for everything

richard

June 14th, 2007
at 2:51pm

I’ve come to an epiphany. At 55 I’ve come to the conclusion that chasing sweet stuff just isn’t worth the payoff, Somehow, (for me at least) I’ve found the switch and turned off a lifelong quest for sweet stuff. . It’s quite simple, whatever positive sensation or satisfaction eating a snickers bar or pastry may give, it only lasts as long as it takes to eat it. Beyond that, there is no satisfaction whatsoever, none at all, none! The acceptance of all this has led to some dramatic changes. Weight loss is a given, but other changes have been freeing. Good luck to everyone.

Cat

July 1st, 2007
at 2:01pm

This is some really great advice, I can’t wait to get started on my new lifestyle, thank you so much!

Tom

July 2nd, 2007
at 4:07pm

Excellent tips! I was 318 down now to 268 and ongoing. No secrets, just a 3 mile walk everyday with the IPOD done without fail and 1800 calories a day, no special food just wholesome but under 1800.
A couple of tips which work for me….
NO coffee after breakfast ( I have 2 cups first thing to get things moving but none after breakfast as it brings hunger pangs)
A mental trick when the walking/no Burger King anymore get to be tedious is….that as the weight goes down, every pound you lose shows up more! 5 pounds from a 300lb person shows up less than 5 pounds from a 200 pound person.

Weight loss recipe · How To Lose Weight Fast

July 4th, 2007
at 8:14pm

[...] If you want more information on how Chris stays in shape, check out his weight loss tips. [...]

Amanda

July 13th, 2007
at 7:16am

I just read all 50 tips and the sad part is…I knew about everyone of them and I’m still…well having problems. But even though I knew about all of them, some how I’m motivated to just go get a glass of water. It’s so easy. I mean who doesn’t wanna lose up to 5 lbs in a week? Thanks for the little shove to get me motivated. I think I’m gonna go get a tall glass of water and then walk around my neighborhood.

Amanda White

July 28th, 2007
at 4:23pm

Hi!

i just looked over all your tips and i must say a lot of them i have already learned and incrporated into my lifestyle and my journey to weight los success. I think it’s great that someone is trying to show others that it’s not about dieting it’s about a change in lifestyle and that you can be free to live and eat and still lose weight and keep it off. i ahve a couple of my own tips that i’ve learned along the way if you dont mind to hear them:

1: when grocery shopping try as much as possible to stay on the outside of the store. the inner isle are where all the processed foods are. it’s ok to go through them every once in a while for certain foods, but the best place to get the healthiest and most untainted foods is the outer section.

2: plan ahead your foods. if you plan ahead you are more able to pick foods that will be good for you and less likely to binge, snack, or stray from your goal throughout the day knowing what you have to look forward to and you aren’t constantly having to wrry about what am i going to eat today that i can eat. try planning a week in advance. i like to plan my meals on sunday and then make a list of anything i am going to need for all my meals and go shopping on sunday. this may not always work for others who don’t have the time, but if you can at least plan a day ahead it seriously does make a difference.

3: make long term goals as well as short term goals: telling yourself you are going to lose a pound a week is great, but dont forget to make long-term promises as well. it’s been proven that those who have lost weight and were able to keep it off for a year were 90% more likely to keep it off for a lifetime. If you can promise yourself that you will be able to maintain your lost weight for a year, you are more likely to keep on track with your weight loss for good. don’t forget as well that whatever your goal may be you still need to be reasonable and give or take body 5lb. your body weight is constantly changing give ro take 5lb throughout the day based on eating excersise and sleep, so don’t fret if one day you lost a pound and the next day you gain one. it’s not the end of the world.

speaking from experience, these tips along with the tips given by chris really do work. im 5′3″, I used to weigh 160lb and i lost 34lb in 3 months.i’ve kept it off for a year and a half now and i know i’m never going back!

Yvonne

July 30th, 2007
at 9:33pm

Wow!!!
Thanks for all the tips! I knew many of these things for a long time, but your input to each really helped me see things differently. I can’t wait to start seeing progress using your tips!

Trials and Tribulations of the Tenderoni Weblog

August 30th, 2007
at 9:53pm

[IMG Pleasantly Plump] www.sallypugh.org So as I look at bodies on a daily basis, I can’t help but wonder how much people weigh. Chunks don’t surprise me when they come in needing help withweight loss. All of my clients in the last 6 months have been under a size eight. Where are the chunks, they have money too, RIGHT? Two weeks ago I get a call on my business line from a new potential client. We went through all the proper trainer/client

Weight Control & Diet Blog

September 3rd, 2007
at 4:46pm

Exercise - American Diabetes Association Weight Loss Matters is aimed at health care professionals as well as the general public. A key message of this initiative is that it is possible to lose …50 Weight Loss Tips ~ Chris PirilloI lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are … Tags: dieting, weight loss, diet, weight control

Lombaxomba

September 23rd, 2007
at 4:01pm

[...] Chris Pirillo escreveu em seu blog 50 dicas pra perder peso, ele conseguiu perder 30 pounds em três meses (não sei quanto fica em kg), o artigo esta em [...]

Mark

September 23rd, 2007
at 11:51pm

Hi Chris thanks for taking the time for producing such a great list of tips can see a few in there.That I could tell people about it would seem that you don’t always know all there is to know about weight loss certainly my findings.

And Sew It Is

October 9th, 2007
at 12:13am

eat healthier and burn more calories than I eat. This notebook has 160 pages if you count the front and back of the sheets. That will take five months of journaling and at one pound a week, it should take me five months to lose the weight. Hopefully.Here’sa great article on 50 weightloss tips by Chris Pirillo. Visualizing myself turning down candy and goodies helps give me the strength to say no when actually confronted with the temptation. These sentences have also helped me so far:

Wendiferous Boswellotamus

October 16th, 2007
at 3:23am

50 Weight Loss Tips ~ Chris Pirillo

Surfplaza.be - Vlaamse startpagina

October 26th, 2007
at 7:38am

Fitness en dieet Bereik je ideale gewicht Dutchbodybuilding.com (forum) Online winkels: 1, 2, 3, 4 Oefeningen: 1, 2, 3, 4 Bereken: calorieёn, koolhydraten, BMI, BMR, vet%, verbruik, meer Dieetwijzer, Dieetfabels50 Afslanktipsmeer fitness, dieet

Jim

October 26th, 2007
at 10:15am

Great list and nice suggestions. For me, the three most important things were to watch my diet, exercise religiously, and replace soda with plenty of water. It’s worked great for me thus far, and I’m hoping you’ve been able to keep the weight off.

It’s always a challenge. Good luck!

David

November 7th, 2007
at 10:38pm

These are all great tips. I think the key factor in losing weight is portion control. Still have the ’sinful’ foods that you like but are not the healthiest for you, just don’t eat so much of it. Avoiding pop is good rule of thumb as well. Most pop contains so much sugar in the form of corn syrup that it can really screw up your system.

Adventures of a Squishy Grrl

November 9th, 2007
at 4:08pm

50 tips from someone who succeededCool arm exercises Couch to 5K Diet Plans at Spark People Gmap Pedometer

Operation 100

November 10th, 2007
at 5:19pm

is really joining the military and is working on his fitness before he enters. I am doing it for myself as a personal goal, with no intent to join… Visit our site for updates on our goals! http://www.ourbasictraining.ca Blogroll A Weight LiftedChris Pirillo’s 50 Weight-Loss TipsDiet Blog Dietgirl Five in Five Kellie’s Weight-loss Journey PastaQueen For Admin Only

Sweet Potato Pie

November 10th, 2007
at 7:12pm

of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.Source

Mega Fat-Burning System

November 11th, 2007
at 5:45pm

Guide To Staying Healthy For Life

As a child, I was nice, funny, and fat. And that combination made me perhaps the most vulnerable kid my age I knew. I had been both accepted (invited to parties and sporting events in friends’ backyards) and rejected (picked last on teams, called “fatso” as I played) by my peers.

So thrilled I was for having been invited to anything AT ALL considering my appearance, I found myself berated, in public, even by my closest of “friends.” One time in seventh grade an older boy decided to call me fat the whole way home on the bus. As I waited for my stop, hiding in my seat, embarrassed, and afraid I might cry, I hoped that my best friend, seated right behind me would jump up to my defense. Instead, he jumped up and ripped on me as well, having obviously decided that being friends with the other, older, thinner boy would do more for him socially than I could. And since I had made it clear to my friends that I would come back for more, he didn’t really risk losing my friendship at all.

And then I grew up. I placed limits on how others could treat me. I lost some weight, but was still heavy, but disallowed anyone from thinking I was less than them. Suddenly, my sense of humor and kindness made me among the more popular kids in school. As for my “close friend” on the bus, I explained that once he “walked away from me, he could keep on walking.”

Being fat isn’t a crime, and it doesn’t make you gross. But you can’t make anyone think more of you, or treat you the way you deserve to be treated, until you think more of you, and treat yourself with the respect you hope for from other people.

Rajeev Edmonds

November 16th, 2007
at 9:08am

The tip of joining online support groups of like-minded people is really a unique tip, which I didn’t thought of and didn’t found anywhere else. Great informative resource for weight management.

HotHarmony

November 16th, 2007
at 3:42pm

I agree with David, on top of all the great things you mentioned above get a good set or two of measuring cups and a good digital scale. Part of the reason we are all overweight at Americans is because we don’t know proper portion sizes.

Jasmarr.com

November 21st, 2007
at 8:02am

50 Weight Loss Tips ~ Chris PirilloQuick & natural weight loss tips, include fast weight loss diet plan, program, methods and stories. Join weight control community to get quick weight loss …

Os Meus Bookmarks

November 21st, 2007
at 4:35pm

Mapa Casa SitenHow To Backup Your Mac Intelligently Traveling Forever Portable Apps E Dreams Viagens Ask.com Mac Maintenance Quick Assist Ubuntu Linux Hotels in Estoril, Portugal Wists Wishlist50 Weight Loss Tips ~ Chris PirilloBBC - Languages - Homepage Shopify — A shop in minutes, a business for life. MBNet ClubeFashion Gabbly Ibis, Online hotel booking - Last minute prices and promotions Google Checkout! Photoshop Tips

Losing My Weight

November 23rd, 2007
at 3:33pm

Original Post from Chris Pirillo

Teonix Blog

December 3rd, 2007
at 2:39pm

really gives me a workout when I apply myself on it. Some people say it’s awkward to use, but I love mine - and would consider recommending no other home exercise equipment at this point. Then again, I’m a wimpy geek who only wants to burn calories.Zone out. There’s a reason why people exercise to their favorite music - listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body

Jackie

December 3rd, 2007
at 7:03pm

I just wanted to correct you on something that you said in this. “muscle weighs more than fat” I hear this all of the time and I don’t see how you figure that muscle can weigh more than fat. A pound of muscle and a pound of fat are both a pound?

There She Goes...

December 7th, 2007
at 7:31pm

You guys- There are so many wonderful resources out there for people trying to lose weight! It’s true, you don’t need to spend a million dollars to lose a couple pounds!This site is a gem!If you really want to lose weight and you want some support, I would highly encourage you to join the Fatblasters support list. I joined and I’m already getting wonderful tips from some wonderful people! Like the fact that this is a process. Losing

It's My Life

December 10th, 2007
at 6:40pm

Cool links rock: Lifehack,Chris.Porillo. And that is all.

mary

December 28th, 2007
at 3:56am

Hello, This is Mary

I am 36 years old with 2 toddlers. My youngest just started day care last week- which still feels a little strange. I haven’t had this much time to myself in years. First thing I want to do is lose the extra pounds I put on during the last pregnancy. One of the girls next door has suggested I join her walking group two days a week. After my first pregnancy I lost around 35 pounds using the Herbalife products, but when I called the man that sold them to me three years ago he told me this week he doesn’t sell them anymore. He told me to look on the internet. It’s disappointing because he was really nice and he called me regularly to make sure I was using their products correctly. It was nice to have someone checking in with me every week to see how I was and it kept me motivated.

I searched on the internet for someone that sells Herbalife in New Jersey. I found many websites but I don’t want
just to buy the products, I want to find someone trustworthy that sells the products so I can also meet them and get started again.

Could anybody here recommend someone in New Brunswick?.

Thanks, Mary

Mary

December 29th, 2007
at 12:11am

Hello, This is Mary

I am 36 years old with 2 toddlers. My youngest just started day care last week- which still feels a little strange. I haven’t had this much time to myself in years. First thing I want to do is lose the extra pounds I put on during the last pregnancy. One of the girls next door has suggested I join her walking group two days a week. After my first pregnancy I lost around 35 pounds using the Herbalife products, but when I called the man that sold them to me three years ago he told me this week he doesn’t sell them anymore. He told me to look on the internet. It’s disappointing because he was really nice and he called me regularly to make sure I was using their products correctly. It was nice to have someone checking in with me every week to see how I was and it kept me motivated.

I searched on the internet for someone that sells Herbalife in New Jersey. I found many websites but I don’t want
just to buy the products, I want to find someone trustworthy that sells the products so I can also meet them and get started again.

Could anybody here recommend someone in New Brunswick?
.

Thanks, Mary

Weight Loss Blog

December 29th, 2007
at 7:56pm

Wow, 50. Thats an impressive list. Gotta love that much information. Must have taken awhile to put together. Thanks for the info.

Reboots DaMachina

January 6th, 2008
at 11:51am

Hi Chris! Excellent list just keeps on giving even in 2008!

I’m going to use your common sense tips to lose 40-50 pounds this year!

Mike

January 8th, 2008
at 8:17pm

Great tips. One that really hit home with me is avoiding my buddy Ronald McDonald. That one has been kind of tough.

Susan

January 9th, 2008
at 11:42am

These are the best tips I’ve ever read. I hope it’s ok to put a link from my site to these tips. BTW, loved the Airplane Safety too - great family entertainment. :D
Best of luck
Sue

Brittany

January 16th, 2008
at 8:28pm

Hi. i really don’t have much to say. I’m just glad i read this. Oh yeah…I’m GUESSING that this may be a od article, but i watched a doc. that Omega-6 is overly consumed by americans. thats cuz of all the oil they get from having too much fries and that stuff…im not saying only Americans hve this problem. Basicly it’s anyone who normally eats deep fried things…etc. with a lot of veg. oil, and oils in general…cuz they have A LOT of Omega-6…
anyways. im happy to have seen this page!!
thanks
Brittany
Canada

Shana Lee

January 22nd, 2008
at 7:50pm

Excellent, excellent tips!! Thank you so much for putting this huge list of 50 weight loss tips together. The tips are amazing and they will help so much with achieving my weight loss goals (I hope).

Shana Lee

Andrew W.

January 23rd, 2008
at 8:12am

I’m 19 and I weight 210 lbs I’m 5″2 or 3 and I’m having hard times cutting out my cravings and was looking for some tips on how to lose weight at home and i have saw a health person but they didn’t help they just told me my BMI and weight me. (we don’t have a dietian in my town) . Worse I also have issues regarding Ibs diet . I have it kinda bad and I want to know what foods I can and cannot eat alongside following your beneficial ( or authority document ! ) tips ?

moira

January 28th, 2008
at 10:11pm

These tips are amazing and very down-to-earth. Much of it seemed like common sense, but, it was brilliant to hear it from someone who has been through it all.
Thanks for taking the time to share this great advice with the world!

kenfromco

February 3rd, 2008
at 2:38pm

Wonderful tips. It is not a strict diet plan. It is just a list of helpful and SIMPLE advice. I like it! Thanks!

Weight Loss Tea - Weight Loss for a Healthy Life

February 5th, 2008
at 4:37pm

50 Weight Loss Tips ~ Chris PirilloIf you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, … WEIGHT MANAGEMENT Weight Loss Tips for Athletes. GENERAL INFORMATION:. When is the best time

Still Not Needed

February 13th, 2008
at 12:37am

I was once one of those girls that starved myself to lose ten or fifteen pounds to “start” a diet. I have stopped this practice after passing out at work one afternoon and once again in front of my new boyfriend. He was so worried that he called in for work that day.
I have tried several diets and read more than a few books. Recalling the last book I read, 99% of the same information was included in this website-for free!
My boyfriend actually tells me that I don’t need to lose weight and that I am perfect the way I am…but that makes me want to lose weight even more so.
So, I want to kick this off correctly!

Everybody, wish me luck!

-Soon To Be Needed

Dave

February 15th, 2008
at 11:00am

I lost over 70 lbs by myself, and after all the research I did, different things tried, this guy summed it all up. Ive kept myself fit for 2 years now. This is ALL anyone needs to know. In fact, Ive helped 2 other people do what I did, and it works. This is it for you

fitguy76

February 18th, 2008
at 9:26pm

Chris,

Right-on with all the common sense. I’m totally with you on thinking long-term and tweaking your lifestyle, rather than going on a “diet.”

Last year I realized that I had gained 30 pounds since college and I didn’t like it one bit. However, I didn’t want to mess up my health by trying to go on a diet that I knew wouldn’t work. The one resource I found immensely helpful was the “Fat Burning Furnace” by Zero to Hero Fitness. It’s pretty rare that an online book publisher treats you with respect, but these guys do. The give you all the details on how each food affects your body, and plenty of other extras.

Long story short, I got rid of those 30 lbs, and now I’m building up some muscle with their (real easy) workout plan. If you want the whole story, just click on my name to read my blog.

Amen.
-Mike

Fiona Erna

February 20th, 2008
at 2:16am

Nice post. I love the “Join an online support group” part. I usually found myself unmotivated because I can’t see my progress. I can’t buy any propriatery software, so I decided to use workout journal and fitness weight loss progress tracking. But it doesn’t quite work also, I wonder why :mrgreen: I guess there is no Magic Pill that will help you lose weight fast and keep it off. I think I should find an accountability buddy.

tootyfuity52

February 20th, 2008
at 3:52am

Weight-loss.. here i come.

kaklong

March 3rd, 2008
at 7:28am

I’m trying to lose weight too! I’m 5 feet 6 inches and 165 lbs about 1 week ago. Now, I’m at 162 lbs!! I’m so happy =) I hope I can get to 133 lbs (that’s my ideal weight when I calculated it) before this May. If I can still maintain losing 3 lbs a week, that’ll be pretty awesome!! ^_^

I’m actually doing the stuff that you listed here before even coming here to read them - I guess I’ve made the right choice.

Also, I include in my program the Alli diet program (the new FDA approved) that helps to block fat. I’m trying to lose fat AND gain muscles!! Hehe..

Good luck to everyone!!

Jaide

March 4th, 2008
at 9:17am

Hi, I stumbled accross this site, and I know everything there is to know about dieting, but I love to read what other people have to say, and get extra inspiration, etc..
Basically, count calories, fat, salt and sugar, and burn more than you eat.
Sounds simple, but it takes practice and determination.
It’s not easy.

Health, Diet and How To Lose Weight Resources - You deserve a Super Life!

March 6th, 2008
at 12:00am

ScienceDaily: Diet and Weight Loss News Read weight loss articles and the latest information on dieting. Choose a diet plan based on your health and lifestyle needs. Consider the pros and cons of …50 Weight Loss Tips ~ Chris PirilloIn October 2004, WIN redesigned its web presence with the goal of making information regarding weight loss and control easier to find and navigate through. …

Me Too

March 6th, 2008
at 2:38pm

Thanks so much for this handy list. I have lost 6 pounds in 3 weeks and my pants are all fitting better. I was 169, I’m 5′ 7″. Now, I’m around 163, and want to go to 150 where I’ll be happier.

I used to watch my neighbor, across the street, every day when she went for her jog and felt jealous. Now, I get up when she does and do my aerobic workout until she comes back, around 30 minutes. Then, when I come home, I can do a quick 20 minute taped workout while dinner is cooking for the kids.

My husband just got diagnosed with Diabetes and is on a strict diet (no pasta, no sugar), so we had to start “cooking for Daddy.” Now, I gave up white bread, and seriously don’t miss it at all. My husband is below his weight when we met 30 years ago, I can’t let him look better than I do!

I feel better, look better, but don’t like to get on the scale more than once a week. Thanks to your tips, I can get on the scale now knowing my weight will fluctuate and that is okay.

Best to everyone trying to lose a few pounds. Be healthy and happy.

Nic

March 13th, 2008
at 11:28pm

Sometimes for me its more about the continual struggle “Why do I struggle to change when everyone around me does it so easily?” “Why is it so hard for me to stick with my workouts and so simple for others?” “Why can’t I make changes like everyone else?” Those thoughts and others just like them strike to the heart of a myth that keeps so many of us from enjoying the health they desire. The reality is that change in any form involves short-term setbacks and struggles.

So I am setting up my blog in order to be accountable to all you guys and keep the change happening so am living by the following quotes … “Patience, persistence and perspiration make an unbeatable combination for success.” Napolean Hill. But by far my favourite quote and what I now live my life by is the following from Mike Littman ” You don’t have to get it perfect, you just have to get it going!”

Jennifer

March 23rd, 2008
at 2:47pm

Hi! I have been struggling with weight loss for so long. I am not overweight at all, but I just cannot get my last 10 pounds off…… for 10 years. I think you pointed out my main problem. I “diet”, lose my 10lbs, I go back to normal, and gain it again. I need to make a lifestyle change. However, my upper body is thin and I have abs, but I hate my legs and all of my weight goes to my thighs and butt. I hate wearing bikinis! I accept my body type for what it is, but is there ANY way to EVER like my legs without becoming blind? Thanks for all your help in advance, and I would love for you to turn this into an e-book!

March 26th, 2008
at 8:59pm

a weight lifted!50 Weight Loss TipsFatty Weight Loss

denise

March 27th, 2008
at 9:45am

wow , i love your blog , this is cool. nice work. Keep it up. i will keep coming back and read more.

A NEW BEGINNING!

March 28th, 2008
at 4:31am

I was onthis guy’s websiteand he has this list of 50 things you can do to help lose weight and keep it off. I loved # 1 so I am stealing it and posting it here. If you want to read the other 50, go to his website. 1. Dietary control and exercise

Dru

April 3rd, 2008
at 12:26pm

lets do this

Weight Loss Tips | Weight Loss Tips

April 4th, 2008
at 6:03am

so sure? Besides mountains of research from leading experts, there are thousands of . . then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m .50 Weight Loss Tips Chris PirilloNatural Weight Loss TipsExcellent weight loss supplements for quick, rapid fat-burning. All safe and natural. You’ll find a solution for you in our Weight Loss Supplements . Natural weight loss tips

Jonathan

April 7th, 2008
at 8:40pm

Man this some some great stuff!

You have really outdone yourself here.

Justin Pollock

April 11th, 2008
at 4:28pm

You are a genious my friend.

GEORGE

April 20th, 2008
at 12:59am

I’ve gotta print this and place it somewhere that I can always see it. Give us some tips on staying focused and motivated. Sometimes its like its not the knowing or not knowing what to do that’s the problem but the taking action (constantly) that keeps us from changing things.
Thank You.

sam casuncad

April 20th, 2008
at 6:51am

Hello, Mr. Chris, you might not know me but the thing is I got a short additional to these wonderful tips that you got here on weight loss and please allow me to have it in my signature… It’s on chocolates and buying for those who are on a diet but are still craving and want to ease that craving.

i may not be right but at least you can look into this one.

Since most diets would only include a good diet to loose weight but since it is also a fact that most people who are on a diet are those who are also people with sweet tooth, then I suggest that in buying chocolates, you buy the cheapest ones. I tell, you it helps.

Kate

April 21st, 2008
at 12:57pm

It realy helps, thank you!

The Weight Question

April 30th, 2008
at 9:03am

I found these 50 very sane and useful tipsat Chris Pirillo’s blog. I shamelessly copied the (occasionally very witty) titles of each tip, for further explanations (and motivation), read the full post here >   1. Dietary control and exercise.   2. Change your lifestyle.

Bill Ishman

April 30th, 2008
at 7:42pm

Me and my sisters lost weight using wii fit
http://www.youtube.com/watch?v=GKCa1VsMj3Q

Mel Kennon

May 4th, 2008
at 10:44am

If you’re like most people, you would love to lose some weight or excess body fat, but for whatever reason it hasn’t been that easy. Most people have tried one fad diet after another only to find that even if they lose some weight, their results don’t last very long. The fact is that obesity is becoming a worldwide epidemic. What if there really was a solution? A simple place to start that would work for just about anyone. A solution that has been on our planet since the beginning of time. X2O helped Robin lose over 100 pounds. X2O supports your weight loss efforts in 3 ways… 1. X2O helps to hydrate your body at the cellular level. Think about it. You’ve probably never seen a weight loss system or diet program that didn’t recommend that you drink more water. Why? Because your body needs to be properly hydrated in order for you to be successful in your weight loss goals. The problem is that most tap water and bottled water is not effective for optimal hydration. But, when you add just one sachet of X2O to that water, it provides improved hydration by allowing the water to be more easily absorbed by your body. In addition, X2O delivers vital electrolytes into your water that improve your overall hydration at the cellular level. X2O helped Mitch lose over 50 pounds. 2. X2O provides ionic trace minerals which support healthy weight management. Ensuring that your body gets the optimal level of minerals it needs is a vital component to not only being healthy but also to optimize your weight loss goals. This is because minerals play a key role in important bodily functions that relate to your metabolism. Minerals have a direct effect on appetite control, blood sugar balance, food cravings, adrenal and thyroid hormone functions, and the use of fat for energy in your body. X2O sachets contain an all-natural mineral complex that releases beneficial trace minerals into the water which can be easily absorbed and used to support your body’s metabolic functions. 3. X2O gives your water a healthy alkaline boost which helps burn fat. If you want to shed excess body fat with less effort it is important to maintain a healthy pH balance in the body. This is the “hidden secret” to continual fat loss that keeps most people from getting the results they desire. Unfortunately, most of the foods and beverages we consume on a daily basis cause our bodies to become acidic. And the more acidic we are, the more likely we are to store fat. But, with just one sachet of X2O, you can transform your water into a highly alkaline beverage that helps to neutralize acid in your body and trigger the release of excess fat. Mel Kennon

free info personal remember ringtones virgin free info personal remember ringtones sanyo

May 7th, 2008
at 1:13am

info personal polyphonic remember ringtones siemens info personal polyphonic remember ringtones info personal polyphonic remember ringtones sprint…

One music nextel ringtones cingular free phone real ringtones…

Weight Loss Resort

May 15th, 2008
at 5:51am

I especially like your video game tip.

we often recommended playing video games on the Wii.

Dance Dance Revolution (dancing game) for playstation and Xbox is also fantastic for buring calories.

rahul

May 17th, 2008
at 12:11am

i like your suggestions

Jamie

May 20th, 2008
at 12:24pm

so, sugar and sugar substitutes are bad
what do i do for my coffee?! :D

Michael Jenkins

May 26th, 2008
at 8:03pm

Good post! Some good weight loss tips.

Home Gym Fitness ~ Chris Pirillo

May 26th, 2008
at 10:06pm

[...] If you want more information on how Chris stays in shape, check out his weight loss tips. [...]

saira

May 29th, 2008
at 12:27pm

very good i like it

Anne

May 31st, 2008
at 2:46pm

Your tips are amazing!
Thanks so much!!!

Steven

June 8th, 2008
at 2:36am

Personally I maintain my weight by making sure that I alway walk for at least 3 km a day and I drink a lot of water in the morning and my typical breakfast is 2 apples bananas

Alex

June 8th, 2008
at 3:03am

that was really good :)

Suzan!

June 13th, 2008
at 6:56pm

Gee thanks mann i really hope this tips help me lose weight im 17 years old and im really over weight i guess if i commit to this it will help!…it this helps im going to love you FOREVER! :D haha thanks dude!

dddddeeeeedddddeeeee

June 17th, 2008
at 3:03pm

well i am 11 years old and i weigh in the 80s and i tried these things they didnt work so fu

Hypnosis And Weight Loss

July 3rd, 2008
at 11:30pm

50 Weight Loss Tips ~ Chris Pirillo

Changemaker: Change Your Life

July 7th, 2008
at 5:00pm

People Who Have Lost Weight50 Weight Loss TipsChanging Shape Half of Me Spreadsheet Diet Tips Weight Lost Stories

mary pat

July 10th, 2008
at 11:10am

ahh the adventure to wieght loss!
im 15 years old and 5′8 and wiegh 168!
i play lacrosse so the running really helps!
you advice is working amazinggg!
i was a fellow low carber but i really love cheezits….
so this calorie thing is stellarrr.
thanks soo mych
mp

catherine~needs_help!!!!

July 10th, 2008
at 12:41pm

I’m 12 years old and I weigh more than my mom durring coledge. I exersize and I play at least 5 sports, soccer basketball tennis horseback ridding and lacross so I don’t know why i can’t lose weight.by the way my twin sister weighs a whole 30 pounds less than me. ANY HELP HERE! please write me, with any advise or if you justwant to talk. p.s. my space bar is broken.

Lose Weight Kate

July 18th, 2008
at 7:52am

I find that making a diary really helps with losing weight. It really keeps me on top of my diet and if I find that I have been naughty I can notice a pattern and stop the pattern

Tammie Manis

July 21st, 2008
at 4:18pm

I think the “trick”, if their actually is one…IS ALL about BALANCE. Balance food intake, balance wokouts..simple.
Where it sometimes gets complicated is ..especially for us women..we also get BUSY..and it’s very easy to skip meals and/or eat unhealthy on the run.
Which is not very good for our bodies.
However , as much as possible we should try to plan the week in advance (atleast it helps me)..that way I know if I have youth group, Scouts, and whatever else life throws my way.
We also have to take in to considertion that genetics does play a part.

Boing Boing: June 4, 2006 - June 10, 2006 Archives

July 22nd, 2008
at 10:14pm

[...] to stop. Think about it: breakfast, lunch, and dinner are social constructs at their very core. Link (via Health Hacker) Favorite this! [...]

Personal Trainer

July 25th, 2008
at 9:08am

Good Tips. Nice that you got on the first page of Google too for a subject that you’re not an expert in.

Chris is on 10... Learn about Gnomedex with just enough time to get a ticket... maybe | Duncan Mackenzie .NET

July 30th, 2008
at 9:55am

[...] his tendency to write things on his chest, and more. I don’t know Chris myself, but I joined his “FatBlasters” mailing list awhile ago as part of my ongoing quest to lose weight… and also as a way to get [...]

David P. Morrow

July 31st, 2008
at 12:54pm

I like your comment: “it’s easier to correct yourself at 5lbs than it is at 50lbs. ”

So true. If you gain 5 pounds, don’t let it turn into another 5, then another, and on and on.

Put on the brakes and STOP the weight gain.

Keep yourself on track and ZIP off any extra pounds.

Nick

August 4th, 2008
at 3:16am

Your ideas and story are more relevant than a lot of fat loss ebooks I get to review each day. This is no frill, free, very high quality information and anyone reading this should note it down carefully.

Joyntheir

August 4th, 2008
at 8:59pm

Wow, so many comments!

You put a lot of information in this article. Anyone that will following this advice will definitely loss weight. One point I really agree with is ‘zone out’. If I can ‘zone out’, I don’t think about eating, and I can stay within my daily food need. Not eating the extra calories, fats, sugars, etc, will at the very least maintain the weight, if not help loss weight.
Congrats on the weight loss!

Coryanne

August 5th, 2008
at 11:24am

hey im coryanne. im 12 years old. i lost 5 pounds and i didnt even wanna loose weight! thanks so much !

Tamara Jones

August 12th, 2008
at 11:23pm

I think this was great. Reading this has made me determined to accomplish my weight goal. I have basically memorized all the tips, and I think I will do great. Thank you so much!!

Kyle Teachman

August 13th, 2008
at 10:34am

My parents both are on the Weight Watchers diet and both have lost a fair amount of weight. So have my best friends parents, so I think if you have the stamina and determination, you can lose weight through that kind of diet…

Fat X 101

August 15th, 2008
at 12:46pm

Good job compiling that list. Most people would benefit from just using a few of those. The more the better though.

Charlie Martinez

August 18th, 2008
at 7:44pm

Great…… this is a big list

hihighost

August 22nd, 2008
at 12:07am

Well done, sir. Fantastic website. Hasta la pasta made me laugh out loud, haha. I’m sure this page has, and will continue, to help many people in the best of ways.

Janey

August 26th, 2008
at 1:12am

anyone tried this product shown at http://www.techxiety.com/techxiety/2008/08/meme—product—kenko-diet-plum–.html ? Some have said to lose 2 kgs within 2 days… no exercise is needed… any advise anyone?

Kelly

August 28th, 2008
at 1:11pm

Are you sick of feeling tired? Fat? Or just plain out-of-shape? I was too until I came across this inexpensive, yet very effective workout DVD created by a trained martial artist from Wisconsin. Fred Nicklaus’ 9-Minute Combat Endurance Training program will help you feel great in a short amount of time. This intense workout will decrease your waist line and increase your overall health in just a few minutes per day! The workout was developed by a US Army Special Forces Major for his troops and it’s worked for professional athletes as well as women and men of all ages. The basic workout DVD is only $29. Check out http://www.combatendurancefitness.com to watch testimonials from real people who have gotten real results. If you want to be stronger, leaner, and healthier then you will love this workout.

Jeremy Ward

August 29th, 2008
at 8:50am

Wow, thanks for all of those tips. Thankyou for taking the time to produce such a well detailed in depth list of all the things people trying to lose weight should keep in mind. There were a lot of pointers there I had not even thought of! 30 lbs in 3 months is pheonomenal! It is so great to hear of people achieving such weight loss, it is a motivation to everyone!
I found great success with my own personal weight loss when I started implementing the ‘Fat Burning Furnace’ system. You will not be dissapointed if you try this system. I have reviewed it here: Fast Fat Loss Product Reviews

JWard

Fitness Surfer

September 4th, 2008
at 5:44pm

I loved all of these tips. The sugar addiction rang a bell. I just need to keep in mind my new lifestyle and not worry so much when I get off track.

Jerry Thomas

September 7th, 2008
at 4:18pm

Great information and I will bookmark this site for any update. If I make add the following tips:

* You should eat at least 1200 calories per day. If you eat less than 1200 calories per day this slows down your metabolism, because your will body think there is a famine and wants to hold on to calories and this will actually prevent you from losing weight.
* Aim to lose no more than two pounds a week. This means no crash dieting, just sensible eating and plenty of calorie burning exercise.
* Keep a food journal to make sure that you are truly eating a sensible diet and not over eating or over snacking. Food tracking has been proven to help folks lose weight.
* You need to burn 3,500 calories to lose a pound of body fat. To lose a pound a week, you should have a daily calorie deficit of 500 calories. You can create a calorie deficit by eating less, by exercising more, or both. It is best to have a mixture of both.
* You should focus on losing fat not lean muscle. Since muscles not only keep you strong, they also burn considerably more calories, pound for pound, than fat. Be sure to add strength training to your exercise plan.

Sara

September 8th, 2008
at 6:29pm

Wow this is some great weight loss information you have here.

Blake

September 11th, 2008
at 11:20am

This are the best 50 tips for weight loss I have found. No wonder they are the first when you search in Google. At home I have pasted in the refrigerator a sheet with the 3 combined foods you have to eat and that helped a lot since I used to weight 206 pounds, Now I weight 189 pounds without exercise. Also, eating 100 calory cornflakes for dinner, it helps me maintain my weight.

Susan

September 11th, 2008
at 11:20am

Losing weight is tough, and this article is a thorough breakdown of what it is and what it isn’t. I especially like the difference between women and men blurb.

It makes a big difference when coming from someone who’s actually been through it. Thanks again.

READ IT YOU HELPED ME SO MUCH MAN

September 11th, 2008
at 10:23pm

GOD BLESS YOU MY FRIEND. YOUR BACKGROUND CHANGED SINCE LAST TIME I CHECKED HERE. I READ YOUR ADVICE IN LATE AUGUST 2007, AND BY JUNE 2008 I WENT FROM 278.5LBS TO 227.5LBS. I STILL HAVE TO LOOSE MORE BUT THANKS FOR THE HELP. YOU ARE GOOD FOR HELPING PEOPLE GET OVER WEIGHT ISSUES, GOD WILL DEFINATELY HELP YOU OUT MY FRIEND GOD BLESS

PLEASE READ YOU HELPED ME SO MUCH MAN!!!!

Kathy Joyce

September 13th, 2008
at 11:09am

Tip number 45 is a very good one. Water is essential for your health and can actually help you to lose weight. The body starts to store water in the tissues and cells if it thinks there is going to be a shortage. You should be drinking about 2 litres of water a day and more in the hot weather. Water also fills you up and can stop hunger pangs.

Michelle

September 26th, 2008
at 7:20am

This makes for a brilliant read, couldnt get enough. Even though I know most of it, its good just to get a refresh. Brilliant angle, and I agreed with everything. I’m on my way to achieving my goals, and I’m satisfied. My friend wants to join in, she set a date for next week Tuesday, but she is on the typical “last supper syndrom”, eating mcdonalds, pizza’s and everything before she embarks on her new life style. what people forget is that you can have anything, if you incorporate it within your calorie limit, and choose the healthier version. all you need is a little creativity.

Biggest Loser

October 1st, 2008
at 10:32am

Wow, that is very comprehensive articles..thanks for great tips. I could use some of your tip. Walk is the most effective way to lose extra pounds..walk after dinner 30 min to 1 hour everyday..you can feel difference in a week.

Craig Ballantyne

October 13th, 2008
at 2:55pm

I like #24. Classic. Congratulations on your progress.

Craig

jh

October 15th, 2008
at 8:49am

Thanks for these great tips. So many of them are common sense but it seems like we need the simple things stated more so than the complicated things. I love that you stress the paradigm or life style switch in your blog. It’s true–as Einstein said you cannot solve a problem using the same thinking that created it in the first place. Or something like that. Thanks again.

jh
http://www.bodaweightloss.com

Claudia

October 16th, 2008
at 7:46am

Great tips, thank you so much.

Helpful Hints

October 16th, 2008
at 7:26pm

Ok I got some tips from my doctor… if you feel like you have to eat something chew on ice. You’ll realize you may not even be hungry. And try not to eat before going to sleep. Eat a few hours previous to that. Otherwise you’re not really working off the calories and your body stores them. Both work very well I managed to lose about 30 pounds in almost 3 months not even. So give it a try.

The Fat Loss Crew | Yatemps Online

October 20th, 2008
at 6:49pm

[...] External links: The Fat Loss Crew 10 Day Fat Loss 50 Weight Loss Tips ~ Chris Pirillo [...]

Anita Gross

October 21st, 2008
at 6:53am

Dear Bloggers:

Here is how I got in the best amerishape of my life!

Read on weight loss warriors…..Here is a valuable tip for all……The best way to lose weight, tone up, and help lower your blood cholesterol level is to eat less saturated fat,carbs,and begin to control your current weight with walking or do another physical activity for at least 30 minutes each day. This plan is based on these simple “amerishape” steps and amerishape.com has taken the guess work out of figuring this out on your own.

Use up at least as many calories as you take in.
Be physically active.
Aim for at least 30 minutes of physical activity on most days of the week, if not all.
Eat a variety of nutrient-rich foods.
Eat a diet rich in vegetables and fruits.
Choose whole-grain, high-fiber foods.
Eat fish at least twice a week.
Eat less of the nutrient-poor foods.
Limit how much saturated fat, trans fat and cholesterol you eat.
Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
Select fat-free, 1 percent fat and low-fat dairy products.
Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
Cut back on foods high in dietary cholesterol.
Cut back on beverages and foods with added sugars.
Choose and prepare foods with little or no salt.
If you drink alcohol, drink in moderation.
Follow the American Heart Association and amerishape.com recommendations when you eat out.
Read the nutrition facts label and ingredients list.

Avoid use of and exposure to tobacco products.

Regards,
Anita Gross

Vikash Kumar

October 23rd, 2008
at 11:17am

Whoof…Bit long.. I have not read it completely but I can say you have done an excellent work for compiling this fabulous bit of knowledge.

Pills-bury Free Weight Loss Guide

October 23rd, 2008
at 11:58am

These are all great weight loss tips! They are definately key to being successful in acheiving your weightloss goals.

Buy Proactol

October 29th, 2008
at 3:23am

Great guide, it is esepcially important that you remember that everyone is an individual and while heading the advice of people in the field is recommended you cannot expect to see your body react exactly like your best friend or mum.

Stemulite

November 15th, 2008
at 12:50am

#34…sleep. How important is that! This is a great list. I’ve printed it and will try to review it every couple weeks to see what I’m overlooking. Thanks for this.

The TMan

November 26th, 2008
at 12:06am

I decided to start exercising 3 times a week 2 months ago (became 5 times a week after a month). I would go to the gym, hop on a tred mil and run as long as I could and then leave. My first time I went to the gym I only ran .6 miles. I felt very discouraged. But slowly I was able to increase my distance, and now I can easily run 2.5 miles without stopping. My goal was to lose 20 pounds in 4 months because that woud be a little over a pound a week. I have lost 22 pounds in 2 months. As a result of exercising, I feel my stamina has increased, and my self-esteem has increased.
I only changed my eating habits a little bit. Instead of eating frechfries basically every day with my lunch I grab either an apple or banana. I also went cold turkey on drinking Pepsi.

I guess my tip for anyone willing to read is that if you start exercising, don’t let your first couple workouts discourage you from continuing to workout.

I have seen someone go to the gym once, ran on the trend mil for 5 minutes. He then looked around as though looking for people making fun of him for getting tired so quickly scurried out of the door and never returned. Don’t let this somebody be you.

I only now have just read these tips and I am looking forward to seeing if I can implament more of them into my lifestyle.

daniel

December 8th, 2008
at 10:20pm

u r de best in motivatin ppl to exercise!!!thx for de tips to exercising!!!

takecare!!!]=D

Katie

December 12th, 2008
at 5:52pm

AWESOME! i love the witty name for each tip, haha. thanks so much- definitely going to try this

gabe

December 16th, 2008
at 12:01pm

Very nice article, however you missed one of the biggies in my opinion. If you want to lose weight, you need to cleanse yourself, and the papaya is a fruit that is quite good at cleaning out your digestive system rather quickly and rather well. I ate a papaya each morning for 30 days and lost 15 lbs. This was in China mind you, where a nice large local papaya is a mere dollar, but some of the papayas available in the US and Canada are quite good, just a little expensive, especially in the winter.
Papaya each morning for breakfast combined with minimal exercise such as a 20 minute job, and a little bit of will power over junk food will see you lose some pounds.

vanijoe

January 4th, 2009
at 1:26am

Why Low Fat Diets Simply Do NOT Work:
Low-fat diets aren’t new at all! They have been around for over a decade, and simply put- YOU CANNOT lose weight relying on low-fat meal plans or fat-free foods.

Losing your love handles does in fact require food-a lot of food! Wholesome, nutritious, glorious food! And what if I told you that you actually need fat? Losing 10 pounds in 2 weeks is possible but must be accomplished with long term effects in mind and not just a diet spike/drop/gain…

You need the right kind of fat to compliment your new food choices, and you need the right fatty acids-and we will show you which choices are best for you to lose weight by next week!

You can find out more about this at :
http://tinyurl.com/everloss-diet-guide

andy garcia

January 10th, 2009
at 4:52am

help

Eric

January 15th, 2009
at 9:27pm

Great tips man. The whole muscle weight thing was so true for me. Over 3 months I only lost 20lbs but I lost over 24 inches due to muscle gain

Molly

January 16th, 2009
at 9:37pm

Hey, this helps so much, I was seriously considering going bulimic until I read this article. You’ve opened my eyes and made me realize that I can accomplish what I thought only making myself puke could accomplish. Thanks a million!

Marisa

February 13th, 2009
at 12:23pm

I have struggled with my weight for years and I finally had had enough. I was 300lbs and diabetic with no where to turn. I came across an ad about this woman who was a nutritionist and personal trainer. She is a godsend and has changed my life forever. I have lost 120lbs so far and I have a new life!! Please check her site out if you want to lose weight for good.
Lose weight the healthy way with a nutritionist and plan. This site changed my life and its affordable

oli

February 27th, 2009
at 6:16pm

I hope I have the will power……I miss being ACTIVE!!!!!!!!!!

Ron Knights

March 2nd, 2009
at 10:23pm

Wow, Chris. I had no idea you ever had a weight problem.

Your article is very helpful, and makes lots of sense to me.

I’ll likely check out FatBlasters tomorrow.

In the meantime, I plan on making more healthy decisions in my grocery shopping.

I already have a new self-image in mind.

Back in 1980, I started using the Royal Canadian Air Force Physical Fitness program.

Soon I graduated to lifting weights, then joined the YMCA.

I was quickly down to 165 pounds. I want to be there again.

I weigh around 330 pounds now.

I have a lot of work to do.

Petra Weiss

March 12th, 2009
at 5:44am

These tips are a fantastic summary on what really helps to lose weight. Thanks for putting them all together on a page! I will print them out now so I have them handy all the time to remind me when necessary…:)

Todd

March 18th, 2009
at 6:27pm

I have lost 26 lbs. in 21 days. I came across this by accident. I have been 20-30 lbs over weight for the last 19 years. I am in my 40’s
so I do not lose weight like I used to. Anyway, I have done different diets & cleanses lost weight & gained it back. Sometimes slowly
sometimes rather quickly. What took it off this time & is keeping it off is a pill intended for 72 hour kits & emergency kits.
It is called lifecaps. I was building my Bug out Bag or some called a big 72 hour kit & I heard of these pills that have all the
vitamins minerals to sustain life including iodine. I bought 25 bottles & then got a coupon code & bought 75 more bottles for
friends & family.
How I lost the weight was when i recieved the first bottles I ordered, I was just curious what they were like & I heard of a
guy that went 30 days on lifecaps & water, all the time he was checked by a doctor, had his blood & sugar levels checked etc.
So I thought I would try it for a day & after that day decided to go 72 hours on these pills & water.
I really did not get hungry because all the nutrients were there, I did miss my diet cokes. I did a pill 3 times a day for three days
& drank about 6-10 glasses of water a day. I lost 7 pounds & felt great. I waited a week & did three days again. Lost 10 pounds.
Now all I do is just have lifecaps & water for one meal a day, 5-7 days a week, it is easy & the weight is staying off & I still lose
2-4 pounds a week not trying.
I love these pills & I am glad I came across them for my emergency kits.
I know they are not used for weightloss but they are healthy, no caffiene or any stimulants.
I will get into the same pant size I was in high school in a few months without even trying.

Jesi

March 23rd, 2009
at 9:27pm

All the tips are really helpful and useful to every body who want to lose weight with better ways

Doctor John

March 24th, 2009
at 6:43pm

I agree, they are very helpful… actually to tell you the truth, im quite surprised that im doing the tips that im reading in this blog
i really wanted to avoid my big belly, so im trying to do some of the tips around here, and it’s very helpful, thanks for sharing with us such a reliable information about weight loss.

lose weight tips

April 10th, 2009
at 1:01pm

A great load of tips, thanks. I especially agree about number 6 (reading the labels) There are many times I have assumed that something is low in calories only to see half way through eating it that it isn’t . I always try to remember to check now :)

google

April 11th, 2009
at 7:06am

good site ,you have excellente music

scott douglas

April 15th, 2009
at 7:43pm

hey man, you had my full attention throughout the 50 steps. I didnt take one break and thats rare for me and my reading style. I really appretiate you taking you’re time to do you’re best to help people out and it really helps that you’re not trying to sell some phony bullshit money grabbing device or tecnique. stay cool my brother and best luck to you and everyone else whose watching they’re weight.

sincerly, scott douglas

Vonny Susilo Dewi

April 28th, 2009
at 2:06am

I have the core of weight loss programs. By the way, it is good tips for everyone. :)

Shweta