How much sleep do you get every night? As a geek, I find that there are many days I don’t rest nearly enough. We’re always busy, right? There aren’t enough hours in the day to accomplish everything we have on our proverbial plates.
Getting enough rest is critical, though. When our bodies don’t recharge, our brains can become sluggish and unresponsive. Pushing yourself by staying up an extra couple of hours will actually end up hurting you. You will be too tired to do the things you have to do, and you’ll fall further behind than if you had just gone to bed on time.
Sleep is definitely a good thing.