How Do You Focus on the Task at Hand?

Sometimes, focusing our brain can be a difficult task. Things happen on a daily basis in our lives that end up muddling our minds. It becomes difficult to shut off the noise and truly focus on whatever it is we’re supposed to be doing. Even though the thoughts running rampant may be serious or life-changing, we still have to find a way to push them aside for a bit of time so that we can finish our work. Life goes on, even when we may not want it to.

My question is… how do you accomplish this? How do you manage to stop thinking about everything else and get the things done that you have to? What do you do to clear your head and distract yourself when you need to? I happen to know someone who is going through a very difficult and painful time right now. However, she still has to work in order to take care of her family. She’s having a lot of trouble concentrating. Instead of thinking through what she’s trying to write, she ends up having her thoughts consumed by what is going on in her life. I am hoping that our community may have some advice and tips for her to help her get through this period. I’m sure that she’s not the only one having this problem, either. I’m willing to bet all of you have had to deal with this at some point or another.

How do YOU turn off the noise and just focus?

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