How Do You Defeat Jet Lag?

Dude, seriously – how do you get over jet lag without practically killing yourself? I was in Paris last week, to speak at the LeWeb conference. While it was a fantastic experience for me, I am still so tired I could die. Paris is nine hours ahead of the time here in Seattle. That is a HUGE difference, let me tell you. I was tired when I got to Paris, and I’m still wiped out two days after returning home.

Yes, I slept a little on the flight. No, it really didn’t seem to help. I’ve only been to Europe once before, and I had the same issues then, as well. I know many of you out there are jet-setters, right? How do you manage to go back and forth between different time zones without dropping over from exhaustion? How the heck do you reset your body clocks so quickly, and adapt within a matter of hours?

The community may not have been with me in presence, but I know you were all with me in spirit. Thanks to those of you who watched my presentation as it happened. Your support means a lot to me! I’m also glad that you all stayed home! It allowed you to keep writing and posting things on our sites!

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