Two Weeks in – Twenty Pounds to Go
Today, my 20-pound countdown begins! I stepped on the scale at 165.0 after working out this morning. I'm inching closer to my goal of 145.0; slow and steady wins the race. More importantly, when entering my weight into Calorie King's Nutrition and Exercise Manager software, it's given me a BMI of 27. This is notable only because my starting BMI was 29 (at 174ish). Anything 25 and above is considered overweight – and anything 30 and above is considered obese. I was one point away from being obese for the first time in my life. Yikes. I won't be “normal” until I hit my target weight. Here's where it pays to be patient and proactive.





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