Captain 145

I did it; My weight loss goal has officially been met as of this morning. After a swift 40-minute workout, I stepped on the Tanita scale and weighed in at 145 pounds. Three months ago, I was sitting at a hefty 175lbs. Today, I’m 145lbs – a full 30lbs lighter. I’m so incredibly satisifed with the results, knowing that I’ll likely stabilize in the 140 – 145 range. It certainly took tremendous dedication on my part – but now that I’m in this state, I intend on staying here. My healthier weight will be maintained largely by watching caloric intake, so that even when I’m not able to exercise, I can stay within my body’s daily intake requirements. In some ways, I’m done – my weight loss goal has been achieved. But in many ways, my journey has only begun. It will take a conscious effort not to let myself slip back to where I’m not happy. Thank you, Fatblasters – thank you.

  1. Pingback: å‡Â?å®Â?å®Â?的美好çâ€?Ÿæ´»

  2. Pingback: å‡Â?å®Â?å®Â?的美好çâ€?Ÿæ´»

  3. Pingback: JustMe

  4. Pingback: Killing the Mama Pooch

  5. Pingback: Weight Woes

  6. Pingback: Jelly Fish Club

  7. Pingback: diet tips | diet story | diet consult

  8. Pingback: Weight Loss Tips | Weight Loss Diets

  9. Congrats! It’s nice to see that you have reached your goal, with proper diet and exercising you should be able to stay at your present weight.

  10. Chris I hope you took some before and after pictures, as a lot of people including myself would like to see the difference on how you look right now.

  11. Pingback: Exorcise the exercise demons -- Chip’s Quips

  12. Pingback: 50 Weight Loss Tips ~ Chris Pirillo

  13. Pingback: Weight Loss Information (GnomeREPORT)

  14. Pingback: 50 Weight Loss Tips — The Weight Loss Manager

  15. I really want to see some weight loss results in my face. my cheeks
    look so chubby. The weekend diet maybe can help me lose a few pounds
    fast so I feel and look better by Monday. this does seem individual and
    cool. @LISA 🙂

  16. hey hey! Have you thought about cleverous 402 diet (do a search on google)? Ive heard some great things about it and my cousin lost tons of weight with it. @ERIKA