Captain 145

I did it; My weight loss goal has officially been met as of this morning. After a swift 40-minute workout, I stepped on the Tanita scale and weighed in at 145 pounds. Three months ago, I was sitting at a hefty 175lbs. Today, I’m 145lbs – a full 30lbs lighter. I’m so incredibly satisifed with the results, knowing that I’ll likely stabilize in the 140 – 145 range. It certainly took tremendous dedication on my part – but now that I’m in this state, I intend on staying here. My healthier weight will be maintained largely by watching caloric intake, so that even when I’m not able to exercise, I can stay within my body’s daily intake requirements. In some ways, I’m done – my weight loss goal has been achieved. But in many ways, my journey has only begun. It will take a conscious effort not to let myself slip back to where I’m not happy. Thank you, Fatblasters – thank you.

21 thoughts on “Captain 145”

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  4. Congrats! It’s nice to see that you have reached your goal, with proper diet and exercising you should be able to stay at your present weight.

  5. Chris I hope you took some before and after pictures, as a lot of people including myself would like to see the difference on how you look right now.

  6. I really want to see some weight loss results in my face. my cheeks
    look so chubby. The weekend diet maybe can help me lose a few pounds
    fast so I feel and look better by Monday. this does seem individual and
    cool. @LISA 🙂

  7. hey hey! Have you thought about cleverous 402 diet (do a search on google)? Ive heard some great things about it and my cousin lost tons of weight with it. @ERIKA

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